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Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run.

5 popular summer drinks that are best avoided

Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run. 

Packaged fruit juices are high in&nbsp;sugars and low on nutrition
Diet soda is no better; can cause obesity &amp; other health issues
Full of sugar &amp;&nbsp;stimulants; can cause blood pressure spikes
Artificial sugar &amp;&nbsp;preservatives make them terribly dehydrating
Convenient but made with too many&nbsp;artificial sweeteners

Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run.&nbsp;

With the weather getting hotter every day, you may be craving some cool and hydrating drinks to refresh your energy.&nbsp;But not every beverage is created&nbsp;the same. While there are some great drinks to soothe a parched throat like coconut water and buttermilk, there are many other&nbsp;not-so-great ones.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer&nbsp;</a>
Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run.&nbsp;&nbsp;
PACKAGED FRUIT JUICE&nbsp;
You might think fruit juices are full of vitamins and minerals but the packaged juice bottles are also loaded with sugar. Most packaged juices rely on a&nbsp;watered-down concentrate mixed&nbsp;with&nbsp;nearly&nbsp;as much sweetener as a can of soda.&nbsp;&nbsp;
DIET SODA&nbsp;
The so-called healthy alternative to coke, diet sodas are really not that great either. Experts say that&nbsp;just&nbsp;like their sugary cousins,&nbsp;diet soda also has the potential to cause obesity and may present a variety of unstudied health issues.&nbsp;&nbsp;
ENERGY DRINKS&nbsp;
The go-to drink for those who want a quick recharge, energy drinks combine sugar and stimulants in a concoction that can prove to be quite dangerous over time. These drinks have been linked to&nbsp;a higher risk of heart disease and blood pressure spikes.&nbsp;&nbsp;
PREMIXED COCKTAILS&nbsp;
Premixed alcoholic drinks sound pretty handy but are quite troublesome. Apart from the pesky preservatives, the added sugar&nbsp;and flavourings expedite the dehydration process that is already being brought upon by the alcohol.&nbsp;
SWEETENED ICED TEA&nbsp;&nbsp;
If it has been sweetened already, it's best avoided. Sweetened iced tea powders offer so much convenience that we forget about the side effects of all the artificial sweeteners that are often used to make them.&nbsp;You&rsquo;d be much better off brewing your own tea and&nbsp;controlling the amount of&nbsp;sugar you want to add.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/follow-these-5-ayurvedic-tips-to-stay-cool-this-summer-1649678900210">Follow these 5 Ayurvedic tips to stay cool this summer!</a>

Chef Ranveer Brar is here with a super quick summer recipe to help you refresh your mind and body, this summer season. 

Refreshing and soothing summer cooler recipe by chef Ranveer Brar 

Chef Ranveer Brar is here with a super quick summer recipe to help you refresh your mind and body, this summer season.&nbsp;

It's that time of the year when the weather is draining you with heat and the patio invites you to relax. What better way to enjoy the summers than with a cool &amp; refreshing drink? Enjoy the coldness of lassi in the comfort of your home. All you need this season is something icier and fruitier to rejuvenate your mind and soul!&nbsp;&nbsp;
Chef Ranveer Brar's summer special drink for Hershey&rsquo;s India is finally here to cool you down on a hot summer day and bring back all the nostalgic feelings of childhood.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/world-menstrual-hygiene-day-2022-here-s-why-this-day-is-of-great-significance-1653628112906">World Menstrual Hygiene Day 2022: Here&rsquo;s why this day is of great significance</a>
Hershey&rsquo;s Freak-Shake&nbsp;
Ingredients: &nbsp;
(For Strawberry Shake)&nbsp;
3 tbsp Hershey&rsquo;s Strawberry flavoured syrup&nbsp; 50 ml milk&nbsp; 2 scoops ice cream
(For garnish)&nbsp; &nbsp; 8-10 small marshmallows&nbsp; 1 scoop whipped cream&nbsp; 5-6 gummy bears&nbsp; 1 packet gems&nbsp; 1 wafer cigars&nbsp; 1 tbsp colour sprinkles&nbsp; A few chocolate chips to sprinkle
Method:&nbsp;
In a blender, blend the ice cream, milk and Hershey&rsquo;s Strawberry flavoured syrup.&nbsp; Pour some Hershey&rsquo;s Strawberry Flavored Syrup&nbsp;into a plate and dip the rim of the mason jar in it. &nbsp; Then cover the edge of the mason jar by dipping it in a container of sprinkles. &nbsp; Now, pour the freak shake into the same mason jar.&nbsp; Decorate the freak shake with whipped cream, gems, chips, gummy bears, marshmallows, and wafer cigars. &nbsp; Enjoy it chilled!&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/expert-tips-to-take-care-of-your-skin-during-the-monsoon-season-1653485201102">&nbsp;Expert tips to take care of your skin during the monsoon season</a>

With the weather getting hotter every day, you may be craving some cool and hydrating drinks to refresh your energy.&nbsp;But not every beverage is created&nbsp;the same. While there are some great drinks to soothe a parched throat like coconut water and buttermilk, there are many other&nbsp;not so great ones.&nbsp;&nbsp;
Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run.&nbsp;&nbsp;
PACKAGED FRUIT JUICE&nbsp;
You might think fruit juices are full of vitamins and minerals but the packaged juice bottles are also loaded with sugar. Most packaged juices rely on a&nbsp;watered-down concentrate mixed&nbsp;with&nbsp;nearly&nbsp;as much sweetener as a can of soda.&nbsp;&nbsp;
DIET SODA&nbsp;
The so-called healthy alternative to coke, diet sodas are really not that great either. Experts say that&nbsp;just&nbsp;like their sugary cousins,&nbsp;diet soda also has the potential to cause obesity and may present a variety of unstudied health issues.&nbsp;&nbsp;
ENERGY DRINKS&nbsp;
The go-to drink for those who want a quick recharge, energy drinks combine sugar and stimulants in a concoction that can prove to be quite dangerous over time. These drinks have been linked to&nbsp;a higher risk of heart disease and blood pressure spikes.&nbsp;&nbsp;
PREMIXED COCKTAILS&nbsp;
Premixed alcoholic drinks sound pretty handy but are quite troublesome. Apart from the pesky preservatives, the added sugar&nbsp;and flavourings expedite the dehydration process that is already being brought upon by the alcohol.&nbsp;
SWEETENED ICED TEA&nbsp;&nbsp;
If it has been sweetened already, it's best avoided. Sweetened iced tea powders offer so much convenience that we forget about the side effects of all the artificial sweeteners that are often used to make them.&nbsp;You&rsquo;d be much better off brewing your own tea and&nbsp;controlling the amount of&nbsp;sugar you want to add.&nbsp;&nbsp;

Packaged fruit juices are high in&nbsp;sugars and low on nutrition
Diet soda is no better; can cause obesity &amp; other health issues
Full of sugar &amp;&nbsp;stimulants; can cause blood pressure spikes
Artificial sugar &amp;&nbsp;preservatives make them terribly dehydrating
Convenient but made with too many&nbsp;artificial sweeteners

With the weather getting hotter every day, you may be craving some cool and hydrating drinks to refresh your energy.&nbsp;But not every beverage is created&nbsp;the same. While there are some great drinks to soothe a parched throat like coconut water and buttermilk, there are many other&nbsp;not so great ones.&nbsp;&nbsp;
Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run.&nbsp;&nbsp;
PACKAGED FRUIT JUICE&nbsp;
You might think fruit juices are full of vitamins and minerals but the packaged juice bottles are also loaded with sugar. Most packaged juices rely on a&nbsp;watered-down concentrate mixed&nbsp;with&nbsp;nearly&nbsp;as much sweetener as a can of soda.&nbsp;&nbsp;
DIET SODA&nbsp;
The so-called healthy alternative to coke, diet sodas are really not that great either. Experts say that&nbsp;just&nbsp;like their sugary cousins,&nbsp;diet soda also has the potential to cause obesity and may present a variety of unstudied health issues.&nbsp;&nbsp;
ENERGY DRINKS&nbsp;
The go-to drink for those who want a quick recharge, energy drinks combine sugar and stimulants in a concoction that can prove to be quite dangerous over time. These drinks have been linked to&nbsp;a higher risk of heart disease and blood pressure spikes.&nbsp;&nbsp;
PREMIXED COCKTAILS&nbsp;
Premixed alcoholic drinks sound pretty handy but are quite troublesome. Apart from the pesky preservatives, the added sugar&nbsp;and flavourings expedite the dehydration process that is already being brought upon by the alcohol.&nbsp;
SWEETENED ICED TEA&nbsp;&nbsp;
If it has been sweetened already, it's best avoided. Sweetened iced tea powders offer so much convenience that we forget about the side effects of all the artificial sweeteners that are often used to make them.&nbsp;You&rsquo;d be much better off brewing your own tea and&nbsp;controlling the amount of&nbsp;sugar you want to add.&nbsp;&nbsp;

Thanks&nbsp;to the unwavering heat in summers, our body gets dehydrated very easily&nbsp;in the hotter months. This is why it's essential to drink enough fluids during this difficult time.&nbsp;While&nbsp;nothing quite beats the thirst like good old water, you can also drink some fruit juices if you want more&nbsp;energy while sipping on something yummy.
Here are some fruits that you can juice and relish this summer!&nbsp;&nbsp;
SWEET LEMONADE
Drinking lemon water in summer is an unbeatable health fix. Lemons are rich in vitamin C&nbsp;and lemonade is a delicious way to keep your breath fresh. It is&nbsp;also good for digestion&nbsp;and helps beat fatigue.&nbsp;
WATERMELON JUICE&nbsp;&nbsp;
If you&rsquo;ve been drinking lots of water but feel like plain water is just not enough to quench your thirst, this is the drink for you. Gorge on hydrating watermelons to keep your body cool. Whether eaten fresh or made into a juice, watermelons will boost your energy levels&nbsp;and help de-stress your body from the summer heat.&nbsp;&nbsp;
POMEGRANATE JUICE&nbsp;&nbsp;
Notorious for being one of the hardest fruit to peel, pomegranates are rich in vitamin A, C and E. Pomegranates also contain folic acid, antioxidants and antiviral properties making them a great fruit to eat&nbsp;and juice in this weather. The fact that they not only have such great health benefits but also taste yum, make them a firm favourite for many!
SUGARCANE JUICE&nbsp;&nbsp;
Nothing says summer quite like a refreshing glass of&nbsp;ganne&nbsp;ka juice. Sugarcane&nbsp;is super sweet but also a great source of&nbsp;sodium, potassium, calcium and magnesium. Together, these nutrients in a glass of sugarcane juice ensure that you never feel lethargic from the heat.&nbsp;&nbsp;
COCONUT WATER&nbsp;&nbsp;
Another summer staple that we all know and love, the benefits of coconut water are well known.&nbsp;Vitamin C, potassium, magnesium and fibre are all found aplenty in coconut water. Coconut water&nbsp;is so&nbsp;nutritious&nbsp;that some even consume it as an energy drink before or after workouts.&nbsp;
Juices are a great way to stay hydrated in the summer but just make sure that you are drinking them fresh and without any added sugars!&nbsp;&nbsp;

Stay hydrated with these fruit juices to beat the summer heat

Thanks&nbsp;to the unwavering heat in summers, our body gets dehydrated very easily&nbsp;in the hotter months. This is why it's essential to drink enough fluids during this difficult time.&nbsp;While&nbsp;nothing quite beats the thirst like good old water, you can also drink some fruit juices if you want more&nbsp;energy while sipping on something yummy.
Here are some fruits that you can juice and relish this summer!&nbsp;&nbsp;
SWEET LEMONADE
Drinking lemon water in summer is an unbeatable health fix. Lemons are rich in vitamin C&nbsp;and lemonade is a delicious way to keep your breath fresh. It is&nbsp;also good for digestion&nbsp;and helps beat fatigue.&nbsp;
WATERMELON JUICE&nbsp;&nbsp;
If you&rsquo;ve been drinking lots of water but feel like plain water is just not enough to quench your thirst, this is the drink for you. Gorge on hydrating watermelons to keep your body cool. Whether eaten fresh or made into a juice, watermelons will boost your energy levels&nbsp;and help de-stress your body from the summer heat.&nbsp;&nbsp;
POMEGRANATE JUICE&nbsp;&nbsp;
Notorious for being one of the hardest fruit to peel, pomegranates are rich in vitamin A, C and E. Pomegranates also contain folic acid, antioxidants and antiviral properties making them a great fruit to eat&nbsp;and juice in this weather. The fact that they not only have such great health benefits but also taste yum, make them a firm favourite for many!
SUGARCANE JUICE&nbsp;&nbsp;
Nothing says summer quite like a refreshing glass of&nbsp;ganne&nbsp;ka juice. Sugarcane&nbsp;is super sweet but also a great source of&nbsp;sodium, potassium, calcium and magnesium. Together, these nutrients in a glass of sugarcane juice ensure that you never feel lethargic from the heat.&nbsp;&nbsp;
COCONUT WATER&nbsp;&nbsp;
Another summer staple that we all know and love, the benefits of coconut water are well known.&nbsp;Vitamin C, potassium, magnesium and fibre are all found aplenty in coconut water. Coconut water&nbsp;is so&nbsp;nutritious&nbsp;that some even consume it as an energy drink before or after workouts.&nbsp;
Juices are a great way to stay hydrated in the summer but just make sure that you are drinking them fresh and without any added sugars!&nbsp;&nbsp;

5 fruit juices to help you hydrate in summer

Thanks&nbsp;to the unwavering heat in summers, our body gets dehydrated very easily&nbsp;in the hotter months. This is why it's essential to drink enough fluids during this difficult time.&nbsp;While&nbsp;nothing quite beats the thirst like good old water, you can also drink some fruit juices if you want more&nbsp;energy while sipping on something yummy.
Here are some fruits that you can juice and relish this summer!&nbsp;&nbsp;
SWEET LEMONADE
Drinking lemon water in summer is an unbeatable health fix. Lemons are rich in vitamin C&nbsp;and lemonade is a delicious way to keep your breath fresh. It is&nbsp;also good for digestion&nbsp;and helps beat fatigue.&nbsp;
WATERMELON JUICE&nbsp;&nbsp;
If you&rsquo;ve been drinking lots of water but feel like plain water is just not enough to quench your thirst, this is the drink for you. Gorge on hydrating watermelons to keep your body cool. Whether eaten fresh or made into a juice, watermelons will boost your energy levels&nbsp;and help de-stress your body from the summer heat.&nbsp;&nbsp;
POMEGRANATE JUICE&nbsp;&nbsp;
Notorious for being one of the hardest fruit to peel, pomegranates are rich in vitamin A, C and E. Pomegranates also contain folic acid, antioxidants and antiviral properties making them a great fruit to eat&nbsp;and juice in this weather. The fact that they have such great health benefits and taste yum makes them a firm favourite for many!
SUGARCANE JUICE&nbsp;&nbsp;
Nothing says summer quite like a refreshing glass of&nbsp;ganne&nbsp;ka juice. Sugarcane&nbsp;is super sweet but also a great source of&nbsp;sodium, potassium, calcium and magnesium. Together, these nutrients in a glass of sugarcane juice ensure that you never feel lethargic from the heat.&nbsp;&nbsp;
COCONUT WATER&nbsp;&nbsp;
Another summer staple that we all know and love, the benefits of coconut water are well known.&nbsp;Vitamin C, potassium, magnesium and fibre are all found aplenty in coconut water. Coconut water&nbsp;is so&nbsp;nutritious&nbsp;that some even consume it as an energy drink before or after workouts.&nbsp;
Juices are a great way to stay hydrated in the summer but just make sure that you are drinking them fresh and without any added sugars!&nbsp;&nbsp;

With the onset of summer, it is essential to include summer-friendly foods in one&rsquo;s diet. One such superfood that works best for dry weather is sabja seeds or sweet basil seeds.&nbsp;
Sabja seeds act as a natural body coolant. They are known to reduce body heat and have a soothing effect on the stomach. They are extremely rich in fibre and when added to one's diet can help&nbsp;relieve constipation and acidity.
Sabja seeds have a calming effect on the body as well as the mind, so consequently they help in relieving&nbsp;stress, tension and anxiety. These tiny seeds have anti-viral and anti-fungal properties and can be used as a mouth freshener in times of need.
You can consume sabja seeds by adding them to a variety of drinks like lemonade, coconut water, milkshakes or&nbsp;smoothies. You can even&nbsp;add them to a glass of water with a pinch of salt and some sugar and you'll be good to go!
&nbsp;

Fascinating health benefits of Sabja Seeds

With the onset of summer, it is essential to include summer-friendly foods in one&rsquo;s diet. One such superfood that works best for dry weather is sabja seeds or sweet basil seeds.&nbsp;
Sabja seeds act as a natural body coolant. They are known to reduce body heat and have a soothing effect on the stomach. They are extremely rich in fibre and when added to one's diet can help&nbsp;relieve constipation and acidity.
Sabja seeds have a calming effect on the body as well as the mind, so consequently they help in relieving&nbsp;stress, tension and anxiety. These tiny seeds have anti-viral and anti-fungal properties and can be used as a mouth freshener in times of need.
You can consume sabja seeds by adding them to a variety of drinks like lemonade, coconut water, milkshakes or&nbsp;smoothies. You can even&nbsp;add them to a glass of water with a pinch of salt and some sugar and you'll be good to go!
&nbsp;

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long.&nbsp;
1. Hibiscus Iced Tea
The exotic drink provides the cool-down refreshing properties of water or even lemonade. It&rsquo;s a healthier alternative to the refined sugar and artificial sweeteners in many iced teas and sodas.&nbsp;All you need is hibiscus tea bags, honey and water to create this magical concoction.&nbsp;
2. Cucumber Lemonade
Lemonade is a classic summer drink that you cannot go wrong with. Crisp cucumber, sour lemon juice, and sweet honey join up to provide you with one healthy trio of flavors. The fresh-squeezed lemon juice in this yummy beverage offers powerful detoxifying&nbsp;properties and flushes out toxins from the body.
3. Lemon Ginger Sparkling Water
Get the perfect dose of energy with ginger, lime and mint.&nbsp;
4. Strawberry Basil Water
Change up your daily water regime with fun and healthy strawberry basil water. This drink is perfect to take on the go or when you are simply relaxing.
Combine strawberries, basil and lemon with water in a large pitcher. Before serving, refrigerate the drink for at least 3 hours.
5. Fruit Infused&nbsp;Water
As the name suggests, add slices of your favorite fruit to water to create a refreshing drink. The fruits will add all the healthy goodness your body needs and water will of course keep you hydrated. How fresh!
One sip of these relaxing drinks will help you tackle lazy summer afternoons and potential&nbsp;dehydration.

Hydrating summer drinks to beat the heat 

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long.&nbsp;
1. Hibiscus Iced Tea
The exotic drink provides the cool-down refreshing properties of water or even lemonade. It&rsquo;s a healthier alternative to the refined sugar and artificial sweeteners in many iced teas and sodas.&nbsp;All you need is hibiscus tea bags, honey and water to create this magical concoction.&nbsp;
2. Cucumber Lemonade
Lemonade is a classic summer drink that you cannot go wrong with. Crisp cucumber, sour lemon juice, and sweet honey join up to provide you with one healthy trio of flavors. The fresh-squeezed lemon juice in this yummy beverage offers powerful detoxifying&nbsp;properties and flushes out toxins from the body.
3. Lemon Ginger Sparkling Water
Get the perfect dose of energy with ginger, lime and mint.&nbsp;
 4. Strawberry Basil Water
Change up your daily water regime with fun and healthy strawberry basil water. This drink is perfect to take on the go or when you are simply relaxing.
Combine strawberries, basil and lemon with water in a large pitcher. Before serving, refrigerate the drink for at least 3 hours.
5. Fruit Infused&nbsp;Water
As the name suggests, add slices of your favorite fruit to water to create a refreshing drink. The fruits will add all the healthy goodness your body needs and water will of course keep you hydrated. How fresh!
One sip of these relaxing drinks will help you tackle lazy summer afternoons and potential&nbsp;dehydration.

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long.&nbsp;
1. Hibiscus Iced Tea
The exotic drink provides the cool-down refreshing properties of water or even lemonade. It&rsquo;s a healthier alternative to the refined sugar and artificial sweeteners in many iced teas and sodas.&nbsp;All you need is hibiscus tea bags, honey and water to create this magical concoction.&nbsp;
2. Cucumber Lemonade
Lemonade is a classic summer drink that you cannot go wrong with. Crisp cucumber, sour lemon juice, and sweet honey join up to provide you with one healthy trio of flavors. The fresh-squeezed lemon juice in this yummy beverage offers powerful detoxifying&nbsp;properties and flushes out toxins from the body.
3. Lemon Ginger Sparkling Water
Lemon and ginger may sound like an unusual combination but when added to sparkling water, it turns out to be like Ginger Ale with an extra twist of mint leaves. This refreshing sparkling water is just what you need on a warm day.&nbsp;
 4. Strawberry Basil Water
Change up your daily water regime with fun and healthy strawberry basil water. This drink is perfect to take on the go or when you are simply relaxing.
Combine strawberries, basil and lemon with water in a large pitcher. Before serving, refrigerate the drink for at least 3 hours.
5. Fruit Infused&nbsp;Water
As the name suggests, add slices of your favorite fruit to water to create a refreshing drink. The fruits will add all the healthy goodness your body needs and water will of course keep you hydrated. How fresh!
One sip of these relaxing drinks will help you tackle lazy summer afternoons and potential&nbsp;dehydration.

summer drinks

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