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In tropical weather like at some regions of India, this flu can be caused due to various reasons like exposure to extreme heatwaves, unhealthy diet or dehydration.  

Summer flu: Know symptoms, precautions and when to see a doctor 

In tropical weather like at some regions of India, this flu can be caused due to various reasons like exposure to extreme heatwaves, unhealthy diet or dehydration. &nbsp;

The demon named summer is here and with day to day rise in mercury level, people are falling prey to summer flu. In tropical weather like at some regions of India, this flu can be caused due to various reasons like exposure to extreme heatwaves, unhealthy diet or dehydration. &nbsp;
Symptoms&nbsp;
The most common symptoms of summer flu are fever, cough, headache, body aches, runny nose, sore throat, vomiting and diarrhoea. These symptoms are more common in children but can also be seen in some adults. &nbsp;
Precautions
Avoid eating out as much as possible and stay hydrated.
Try not to step out during the day.
Use umbrellas, caps and scarves to cover your head.
Avoid eating or drinking cold food.
See a health expert in case of extreme conditions.
When to see a doctor&nbsp;
According to experts, summer flu can be caused due to several infections and the symptoms are similar to common flu. It is advisable to see a doctor if conditions worsen. People with diabetes, heart and lung conditions, pregnant women, children and elderly should be extra cautious during this weather.&nbsp;
Also watch: <a title="Centre issues health advisory for the heat waves this summer. Here are the Dos and Don'ts" href="https://www.editorji.com/lifestyle-news/health/centre-issues-health-advisory-for-the-heat-waves-this-summer-here-are-the-dos-and-don-ts-1677668308069">Centre issues health advisory for the heat waves this summer. Here are the Dos and Don'ts</a>

Besides being healthy, this tea will keep you refreshed and hydrated. Here's how to make it.

This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'

Besides being healthy, this tea will keep you refreshed and hydrated.<span class="EOP SCXW68487668 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> Here's how to make it.

As the summer progresses, the craving for drinking cool and refreshing liquids increases. This summer avoid unhealthy sugary drinks and try this easy recipe of 'Honey Ginger Iced Tea'. &nbsp;Besides being great for your health, it will also keep you refreshed and hydrated.&nbsp;
<h3>Recipe for 'Honey Ginger Iced Tea' &nbsp;</h3>
Add 1 teaspoon of fennel seeds (saunf) and 1 tsp of grated ginger to three cups of water and boil it. Then strain the water and dip a bag of green tea into it. After some time add honey and lemon to it and mix well. Refrigerate or add some ice to your tea and serve. &nbsp;
Also watch: <a title="High in water content, these 5 fruits are a must in your summer diet; here's the list" href="https://www.editorji.com/lifestyle-news/food/high-in-water-content-these-5-fruits-are-a-must-in-your-summer-diet-here-s-the-list-1678970335522">High in water content, these 5 fruits are a must in your summer diet; here's the list</a>

Here's how to make Buttermilk at home in 3 simple steps. Check it out!

Chaas recipe: Easy 3 step recipe to make Buttermilk at home 

Easy 3 step recipe to make Buttermilk at home 

Chaas is&nbsp;made with yogurt, herbs &amp; spices
Buttermilk is healthy for the digestive system
Ingredients
1 cup curd 1 tbsp coriander leaves 2 tsp green chilies roasted cumin powder 1 tbsp salt 2 tbsp black salt 1/2 cup water a pinch of chaat masala
Method
In a bowl, add black salt and salt along with curd, coriander leaves and green chilies and mix well Now, add water to it and blend the mixture well in the blender Take out the mixture in a glass and garnish it with a pinch of chaat masala and coriander leaves

Here's how to make Buttermilk at home in 3 simple steps. Check it out!

What could be more soothing than a chilled glass of buttermilk in summers? Chaas or buttermilk is India's most popular summer drink made with yogurt, herbs and spices. Buttermilk is cool, refreshing and healthy for the digestive system, loaded with calcium and minerals.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/easy-3-step-recipe-to-make-macaroni-salad-at-home-1649765479669">Easy 3 step recipe to make Macaroni salad at home</a>
Here's an easy buttermilk recipe you must try at home. Take a look!
Ingredients
1 cup curd 1 tbsp coriander leaves 2 tsp green chilies roasted cumin powder 1 tbsp salt 2 tbsp black salt 1/2 cup water a pinch of chaat masala
Method
<ul>
<li>In a bowl, add black salt and salt along with curd, coriander leaves and green chilies and mix well</li>
<li>Now, add water to it and blend the mixture well in the blender</li>
<li>Take out the mixture in a glass and garnish it with a pinch of chaat masala and coriander leaves</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/easy-4-step-recipe-to-make-flavourful-oatmeal-at-home-1649489526461">Easy 4 step recipe to make flavourful oatmeal at home&nbsp;</a>

Summer diet tips: Check out some ways to improve nutrition during summer. 

Summer diet: Helpful tips on improving nutrition

Here are some tips to help you get through the hot months without compromising your health.

 Summer diet: Tips to help you get through the hot months

Stick to buttermilk, coconut and&nbsp;lemon water
Caffeine&nbsp;&amp; alcohol intake can cause dehydration
Consume seasonal fruits and vegetables
Consume&nbsp;electrolyte-rich drinks
Consume tomatoes, yogurt, mangoes &amp; watermelon
&nbsp;
&nbsp;
&nbsp;
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Summer diet tips: Check out some ways to improve nutrition during summer.&nbsp;

Focusing on your health during summer is more than achieving your&nbsp;body goals. Here are some tips to help you get through the hot months without compromising your health.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/5-popular-summer-drinks-that-are-best-avoided-1650192145315">&nbsp;5 popular summer drinks that are best avoided</a>
Opt for cool, healthy drinks
Sugary drinks can be highly tempting when the temperature rises, but they don&rsquo;t have a lot of nutritional benefits. Stick to plain water or healthier beverages like coconut water, sugarcane juice, fresh homemade smoothies, milkshakes, buttermilk, or lemon water.
Monitor your caffeine &amp; alcohol intake
As fascinating as it might be to go for a glass of iced americano or a pint of chilled beer, caffeine and alcohol can cause dehydration. Monitor your intake and rehydrate with double the amounts of water for every caffeinated or alcoholic drink you consume.
Eat seasonal
Go for local, seasonal, fresh produce. Seasonal fruits and vegetables like cucumber, watermelon, muskmelon and mango will provide you with the proper nutrients.
Hydrate &amp; don&rsquo;t forget the electrolytes
Sweating and drinking a lot of water can dilute our electrolyte levels and lead to electrolyte imbalance. Boost your electrolytes intake; look for electrolyte-rich drinks like coconut water and fresh lemonade with a little extra salt or add chia seeds.
Eat healthy&nbsp;for your&nbsp;skin
Our skin needs slightly more protection from the sun during summers. Beyond taking measures to protect the skin with SPF, we can also opt for underrated skincare solutions through food. Try to consume more tomatoes, yogurt, mangoes and watermelon for healthy and glowing skin.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">&nbsp;Editorji Exclusive: Tips to prevent dehydration during summer</a>
(Inputs from Dr. Purabi Gunjal, Lead Nutritionist, Proactive For Her)

summer diet

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