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Chef Ranveer Brar is here with a super quick summer recipe to help you refresh your mind and body, this summer season. 

Refreshing and soothing summer cooler recipe by chef Ranveer Brar 

Chef Ranveer Brar is here with a super quick summer recipe to help you refresh your mind and body, this summer season.&nbsp;

It's that time of the year when the weather is draining you with heat and the patio invites you to relax. What better way to enjoy the summers than with a cool &amp; refreshing drink? Enjoy the coldness of lassi in the comfort of your home. All you need this season is something icier and fruitier to rejuvenate your mind and soul!&nbsp;&nbsp;
Chef Ranveer Brar's summer special drink for Hershey&rsquo;s India is finally here to cool you down on a hot summer day and bring back all the nostalgic feelings of childhood.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/world-menstrual-hygiene-day-2022-here-s-why-this-day-is-of-great-significance-1653628112906">World Menstrual Hygiene Day 2022: Here&rsquo;s why this day is of great significance</a>
Hershey&rsquo;s Freak-Shake&nbsp;
Ingredients: &nbsp;
(For Strawberry Shake)&nbsp;
3 tbsp Hershey&rsquo;s Strawberry flavoured syrup&nbsp; 50 ml milk&nbsp; 2 scoops ice cream
(For garnish)&nbsp; &nbsp; 8-10 small marshmallows&nbsp; 1 scoop whipped cream&nbsp; 5-6 gummy bears&nbsp; 1 packet gems&nbsp; 1 wafer cigars&nbsp; 1 tbsp colour sprinkles&nbsp; A few chocolate chips to sprinkle
Method:&nbsp;
In a blender, blend the ice cream, milk and Hershey&rsquo;s Strawberry flavoured syrup.&nbsp; Pour some Hershey&rsquo;s Strawberry Flavored Syrup&nbsp;into a plate and dip the rim of the mason jar in it. &nbsp; Then cover the edge of the mason jar by dipping it in a container of sprinkles. &nbsp; Now, pour the freak shake into the same mason jar.&nbsp; Decorate the freak shake with whipped cream, gems, chips, gummy bears, marshmallows, and wafer cigars. &nbsp; Enjoy it chilled!&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/expert-tips-to-take-care-of-your-skin-during-the-monsoon-season-1653485201102">&nbsp;Expert tips to take care of your skin during the monsoon season</a>

Sarees are the perfect way to embrace desi fashion and make a style statement while you’re at it. 

Summer sarees every woman needs in her wardrobe!

Summer sarees to look chic during the hotter months. 

Sarees are the perfect way to embrace desi fashion and make a style statement while you&rsquo;re at it.&nbsp;

Summers are officially here and it's the perfect time to update your wardrobe for the hotter months. While it's normal to associate hot pants and casual t-shirts with the season, we think you should not forget about the easy breezy allure of summer sarees.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/these-diy-hair-masks-are-what-you-need-this-summer-take-a-look-1648982437720">These DIY hair masks are what you need this summer, take a look!</a>
Sarees are the perfect way to embrace desi fashion and make a style statement while you&rsquo;re at it.&nbsp;Some people often associate sarees with&nbsp;occasion&nbsp;wear but this versatile garment works just as well for casual, everyday wearing as well.&nbsp;
Here is a review of some saree styles that every person should have in their summer wardrobe!&nbsp;&nbsp;&nbsp;
COLOURFUL FLORALS&nbsp;
Summer isn&rsquo;t complete without a good, bright floral print. And with none other than Sabyasachi promoting the print, who are we to shy away from it! Invest in&nbsp;as many&nbsp;colourful floral sarees&nbsp;as you like as this is one look that will always be on-trend, summer after summer.&nbsp;&nbsp;&nbsp;&nbsp;
VARIANTS OF WHITE&nbsp;
With all the colour and sunshine overload, many people prefer to stick to whites in the summer. A white shirt is after all a wardrobe must-have! Well, so is a good white saree.&nbsp;Whether you like it with a gold border, some sequins or a sprinkle of colour, it is hard to go wrong with a&nbsp;stylish&nbsp;white saree&nbsp;this summer season.&nbsp;&nbsp;
HAND PRINTED INDIGO&nbsp;&nbsp;
Bagru&nbsp;is a traditional Rajasthani printing technique that produces the most eye-catching indigo fabrics.&nbsp;A local&nbsp;hand-printed&nbsp;artisanal&nbsp;work, indigo&nbsp;sarees&nbsp;are&nbsp;beautiful&nbsp;and no pieces ever look the same. The soft cotton sarees are easy to breathe in, affordable&nbsp;and look stunning as well!&nbsp;
GO FOR ORGANZA&nbsp;&nbsp;
Nothing says summer quite like the feeling of crisp organza.&nbsp;Sarees in organza look ethereal and rich but are very light and comfortable to wear on hot days. Whether&nbsp;it&rsquo;s a daytime wedding or a late brunch, the natural sheen in organza makes it the perfect saree for all&nbsp;occasions.&nbsp;&nbsp;
SOFT&nbsp;PASTEL COLOURS&nbsp;&nbsp;
Not a fan of bright highlighter colours? Go for soft, pastel hues that look subtle yet chic. The light colours keep you cooler as they attract less light and give fresh spring vibes. Pastel cotton sarees are also a favourite of Bollywood stars, thanks to their comfortable versatility.
So which summer saree&nbsp;are you going to be donning this season?
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/editorji-exclusive-check-out-these-effective-summer-detox-tips-for-glowing-skin-1648646687494">Editorji Exclusive: Check out these effective summer detox tips for glowing skin&nbsp;</a>

Common gastric problems in summers could include constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning.

Tips to keep digestive problems at bay during summer

Here's how to deal with digestive problems during summer!

Rising heat can affect digestion
Avoid coffee, energy drinks &amp;&nbsp;juices&nbsp;
Consume seasonal&nbsp;vegetables &amp; fruits
Overeating can result in indigestion
Tomato &amp; carrots reduces cholesterol
Drink water to avoid digestive issues
Physical activity helps in good digestion

Common gastric problems in summers could include&nbsp;constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning.

To many, summer reminds them of their favorite seasonal fruits and drinks and&nbsp;the much-awaited summer vacation, which means too much food intake. Rising heat can affect the digestion and immunity of a person.&nbsp;
Common gastric problems in summers could include gastroenteritis, constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning. These come with symptoms like stomach cramps, diarrhea, vomiting and bloating.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/summer-diet-tips-to-help-you-get-through-the-hot-months-1650449938690">Summer diet: Tips to help you get through the hot months</a>
Check out some ways to deal with gastric problems:
Avoid certain foods 
Consuming heavy, spicy or oily snacks or food takes a longer time to digest and also increases the risk of heartburn which can result in stomach inflammation.
Coffee, energy drinks, packed fruit juices and drinks that have high sugar content should be avoided. Consume green vegetables, fresh seasonal fruits, like watermelon, pears, apple, cucumber, buttermilk, and tender coconut during summer.&nbsp;
Eat frequently in smaller portions
Not just eating the wrong food, but even overeating can result in indigestion. Prefer eating in smaller portions at regular intervals. This can help in the digestion process. Eating salads that include fibrous vegetables like tomato and carrots helps in reducing cholesterol.
Stay hydrated
Drink a lot of water, it helps the body to balance the fluids in heat and clear out any digestive issues by improving the absorption of nutrients. Drink coconut water as it&nbsp;helps in fighting the hot weather.
Exercise regularly 
One needs to always be energetic and fit, for which exercising is important. Yoga, brisk walking or cardio exercises would help for all age groups. Physical activity helps in good digestion and reduces stress which eases abdominal pain.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer&nbsp;</a>

Known for its refreshing taste, the king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts.

It's officially Mango season! Here are some more reasons to consume this fruity delight

Here's why you must eat Mangoes this summer season!

Captions-&nbsp;
Summers are here and so is the mango season
Mangoes are available in different varieties in India
Mangoes are versatile fruits that can be easily inculcated in one's diet
The digestive health can benefit from mango consumption
Mangoes can help you attain healthier and glowing skin and hair

Known for its refreshing taste, the king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts.

The summer heat is getting to us and no matter how well we keep ourselves hydrated, the heatwave&nbsp;can make us feel fatigued even indoors. But the juicy sweet mangoes that the summer brings with it compensates for it all, the pulpy and yellow fruit is available in many varieties in India and has numerous health benefits too.
Known for its refreshing taste, the king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts. Here are some reasons why you should eat mangoes during this summer season.
Boosts immunity
Mangoes contain several nutrients such as vitamin A, folate&nbsp;and vitamin B. All these essential nutrients are beneficial for your immune system to keep it strong and healthy.
Improves digestion
The enzymes present in mangoes help in breaking down protein content in the body. Enriched with fibre, mangoes aid good digestion and prevent many stomach related diseases.
Prevents heat stroke
This summer fruit also helps in preventing heat exhaustion. Eating&nbsp;mangoes every day cools you down instantly and helps you beat the scorching&nbsp;heat.&nbsp;
Benefits hair and skin
Vitamin A is popular for benefiting the hair and skin. Mangoes, being a source of the same can help you attain healthier and glowing skin and hair.
Heart-healthy
Nutrients such as potassium, magnesium and mangiferin can help enhance heart health. Mangoes are a rich source of these all and consumption of the same in healthy amounts may help reduce the risk of developing cardiovascular diseases.
Here's how you can add Mangoes to your diet
<ul>
<li>Chop mangoes in chunks and add them to your salad or oatmeal</li>
<li>Use mangoes to prepare desserts like Mango kheer, mousse, ice cream or cheesecake</li>
<li>Blend mangoes with other ingredients like milk or yogurt and enjoy drinking a healthy smoothie</li>
</ul>
If none of that works for you then slice up the mango and eat it as god intended!

Summer skincare simplified! Follow these tips for radiant, healthy and hydrated skin all summer long.

Summer skincare tips: Skincare tips for radiant, healthy and hydrated skin all summer long

Editorji Exclusive: Summer skincare tips for glowy and dewy skin 

Hot weather can ruin skin&rsquo;s pH levels&nbsp;
Use a lightweight natural&nbsp;moisturiser
Sunscreen will nourish &amp; protect your skin
Exfoliate your skin thrice a week
Apply&nbsp;anti-pollution serum at night
Invest in serums like&nbsp;bakuchiol
Use products made of aloe vera
&nbsp;

Summer skincare simplified! Follow these tips for radiant, healthy and hydrated skin all summer long.

Summer is upon us in all its glory. The humidity and hot wind can mess with your skin&rsquo;s natural pH levels leaving you with dry skin in summer. However, just a few simple changes in your everyday skincare regime can ensure that you are all set to glow through this season.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer&nbsp;</a>
Here are a few summer skincare tips for radiant, healthy and hydrated skin, as suggested by skincare expert&nbsp;Hemangi Dhir. Take a look!
<h3>Use a lightweight moisturiser</h3>
Harsh sun can cause early signs of aging like fine lines and wrinkles and the most effective way of keeping them at bay is to keep your skin moisturised. Invest in a dual-purpose lightweight natural moisturiser, preferably with an&nbsp;SPF of 25 and above to keep your skin hydrated and glowing.
<h3>SPF, SPF &amp; more SPF</h3>
SPF should be your best friend all year long but especially during the summer season. A hydrating yet lightweight face cream with SPF will nourish and protect your skin. Make sure you use sunscreen which provides protection from UVA and UVB rays. Don&rsquo;t forget to apply it to your neck, lips and ears.&nbsp;
<h3>Exfoliate&nbsp;more during summer season</h3>
It's important to get rid of dead skin cells as they&nbsp;can make your skin look dull and dry. So, exfoliate your skin&nbsp;one to three times a week.&nbsp;
<h3>Invest in an anti-pollution serum</h3>
If you are stepping out, be rest assured that the pollution levels, particularly in cities such as New Delhi will be on the rise again. So, do not forget to apply a lightweight anti-pollution serum at night for daily detox.
<h3>Opt for a minimal and natural skincare routine</h3>
Try to use minimal products made using natural ingredients for a radiant and healthy glow. Invest in serums and essences like&nbsp;bakuchiol; it helps minimise pores and arms skin with antioxidants. Similarly, use products that are made of aloe vera&nbsp;as it hydrates your skin and has a soothing effect on your face.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/editorji-exclusive-check-out-these-effective-summer-detox-tips-for-glowing-skin-1648646687494">Editorji Exclusive: Check out these effective summer detox tips for glowing skin&nbsp;</a>
Inputs from Hemangi Dhir, Founder of Botnal (a natural, botanical, clean and gender-neutral skincare brand)

Western Europe on Tuesday was hit by sweltering heat with temperatures going as high as 40.3C in the UK amid a ferocious heatwave that is now headed north with the mercury expected to hit 40C.

After hitting western Europe, sweltering heatwave heads north 

Western Europe on Tuesday was hit by sweltering heat with temperatures going as high as 40.3C in the UK amid a ferocious heatwave that is now headed north with the mercury expected to hit 40C in the far south of Belgium as well as western and southwestern Germany.

With still two months of summer left, forecasters have warned of temperatures rising further.

Western Europe on Tuesday was hit by sweltering heat with temperatures going as high as 40.3C in the United Kingdom amid a ferocious heatwave that is now headed north with the mercury expected to hit 40C in the far south of Belgium as well as western and southwestern Germany.
Extreme heat warnings were issued in France which also witnessed wildfires while the Netherlands reported record July temperatures.
Wildfires were also reported in Portugal, Spain, and Greece forcing thousands of people to evacuate and leaving several people and animals dead.
With still two months of summer left, forecasters have warned of temperatures rising further.&nbsp;
Scientists have pointed out that heat waves in Europe are intensifying and are more frequent compared to the rest of the world and attributed the extreme weather phenomenon to human-induced climate change.
In May this year, France experienced its hottest month on record. In June, France was hit by a spring heat wave engulfing Spain, Italy, and other neighbouring countries. In July, Poland and other parts of Eastern Europe suffered a spell of extreme heat.
Explaining the heatwave in Europe, Kai Kornhuber, a researcher at Lamont-Doherty Earth Observatory, part of Columbia University, was quoted by The Indian Express as saying, &ldquo;Low-pressure zones tend to draw air toward them. In this case, the low-pressure zone has been steadily drawing air from North Africa toward it and into Europe&hellip; It&rsquo;s pumping hot air northward.&rdquo; Also Watch: <a href="https://www.editorji.com/world-news/flights-briefly-suspended-at-london-s-luton-airport-after-extreme-heat-melts-runway-1658194565662">Flights briefly suspended at London's Luton Airport after extreme heat melts runway</a>

Food poisoning has become a common health hazard during summer season. Know the ways to protect yourself from this disease, as shared by an expert. 

Editorji Exclusive: Increasing cases of food poisoning during summers and ways to prevent it 

More people are getting prone to food poisoning due to eating food or drinking water contaminated with infectious organisms including bacteria, viruses, parasites, and their toxins. Symptoms can start within 2-3 hours or can last up to 5-7 days. Symptoms include vomiting, loose stools, fever, stomach pain, and sometimes bloody diarrhoea. &nbsp;&nbsp;
As water is a vital component of our body, it is necessary to maintain fluid balance in the body. People generally avoid food and water during loose motion thinking it may increase the frequency of diarrhoea. This mistake makes them suffer from dehydration leading to excessive thirst, dry mouth, little or no urination, severe weakness, dizziness, and light-headedness.&nbsp;
During dehydration, the foremost importance is to hydrate the body by drinking plenty of fluids like water, ORS, buttermilk, and coconut water. It compensates for the amount of water lost from the body and reduces the risk of hospitalisation. Consume a more easily digestible curd-based diet as it replenishes the lost probiotics in the gut during diarrhoea.&nbsp;
Microbial contamination can be prevented by maintaining proper hygiene. Here are a few ways to follow:&nbsp;
Keep your hands free of bacteria by washing with soap before and after preparing and eating food.&nbsp;&nbsp; Clean the utensils with proper detergents and soap.&nbsp;&nbsp; Heat and cook food at a proper temperature that resists bacterial growth.&nbsp;&nbsp; Avoid flash frying.&nbsp;&nbsp; Refrigerate perishable foods promptly within 2 hours of preparing.&nbsp;&nbsp; Drink adequately boiled or UV-treated water.&nbsp;&nbsp; Avoid outside and street foods prepared in an exposed environment making your food more prone to microbial contamination.&nbsp;&nbsp; Discard any food that was not properly stored or doubtful about its hygiene during preparation.&nbsp;
As prevention is always better than cure, maintain proper hygiene and avoid harmful effects of microorganisms on your body. Eat healthily and stay healthy. Keep yourself hydrated throughout summer and wash out toxins from your body, leading an active and energetic life away from diseases.&nbsp;

Food poisoning has become a common health hazard during summer season. Know the ways to protect yourself from this disease, as shared by an expert.&nbsp;

The declining Covid fear is opening doors this summer for outdoor activities. With a new leash of hope, children and adults are more enthusiastic about the long-awaited summer vacations after the pandemic. People have started gathering outside, having food, and travelling. &nbsp;
More people are getting prone to food poisoning due to eating food or drinking water contaminated with infectious organisms including bacteria, viruses, parasites, and their toxins. Symptoms can start within 2-3 hours or can last up to 5-7 days. Symptoms include vomiting, loose stools, fever, stomach pain, and sometimes bloody diarrhoea. &nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/editorji-exclusive-summer-skincare-tips-for-glowy-and-dewy-skin-1650530081546">Editorji Exclusive: Summer skincare tips for glowy and dewy skin</a>
As water is a vital component of our body, it is necessary to maintain fluid balance in the body. People generally avoid food and water during loose motion thinking it may increase the frequency of diarrhoea. This mistake makes them suffer from dehydration leading to excessive thirst, dry mouth, little or no urination, severe weakness, dizziness, and light-headedness.&nbsp;
During dehydration, the foremost importance is to hydrate the body by drinking plenty of fluids like water, ORS, buttermilk, and coconut water. It compensates for the amount of water lost from the body and reduces the risk of hospitalisation. Consume a more easily digestible curd-based diet as it replenishes the lost probiotics in the gut during diarrhoea. Avoid oily-spicy diet, milk, and milk products. Elderly, small children, pregnant females, and people with other major diseases should consult the doctor at the earliest and follow the treatment regime.&nbsp;
Microbial contamination can be prevented by maintaining proper hygiene. Here are a few ways to follow:&nbsp;
<ul>
<li>Keep your hands free of bacteria by washing with soap before and after preparing and eating food.&nbsp;&nbsp;</li>
<li>Clean the utensils with proper detergents and soap.&nbsp;&nbsp;</li>
<li>Heat and cook food at a proper temperature that resists bacterial growth.&nbsp;&nbsp;</li>
<li>Avoid flash frying.&nbsp;&nbsp;</li>
<li>Refrigerate perishable foods promptly within 2 hours of preparing.&nbsp;&nbsp;</li>
<li>Drink adequately boiled or UV-treated water.&nbsp;&nbsp;</li>
<li>Avoid outside and street foods prepared in an exposed environment making your food more prone to microbial contamination.&nbsp;&nbsp;</li>
<li>Discard any food that was not properly stored or doubtful about its hygiene during preparation.&nbsp;</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/beat-the-heat-in-style-wardrobe-staples-for-indian-summers-1650956410392">Beat the heat in style: Wardrobe staples for Indian summers</a>
As prevention is always better than cure, maintain proper hygiene and avoid harmful effects of microorganisms on your body. Eat healthily and stay healthy. Keep yourself hydrated throughout summer and wash out toxins from your body, leading an active and energetic life away from diseases.&nbsp;
(Inputs by Dr Jayaraj S P Consultant - Medical Gastroenterologist, Manipal Hospital Sarjapur)&nbsp;

The summer season brings with it the opportunity to wear flowy dresses and airy cotton clothes. Check out the ultimate guide to wearing summer-friendly clothes. 

Beat the heat in style: Wardrobe staples for Indian summers 

The summer season brings with it the opportunity to wear flowy dresses and airy cotton clothes. Check out the ultimate guide to wearing summer-friendly clothes.&nbsp;

The blazing sun during summer season can be too much to bear. At such times, the perfect remedy to beat the heat is to drink chilled beverages and wear comfortable and breathable clothes. When it comes to clothes that are perfect for summers, things like a cotton kurta and a sleeveless dress top the list. &nbsp;
Have a look at more such summer wardrobe essentials to up your style game this summer season. &nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/summer-diet-tips-to-help-you-get-through-the-hot-months-1650449938690">Summer diet: Tips to help you get through the hot months</a> 
White shirt&nbsp;
You can never go wrong with a crisp white shirt. It can be paired with either tapered jeans or a flowy skirt to nail the breezy and summery look.&nbsp;
Cotton kurta&nbsp;
Cotton is breathable and airy and is thus, perfect for the scorching summers. Wear a loose cotton kurta with a pair of jeans.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/5-popular-summer-drinks-that-are-best-avoided-1650192145315">5 popular summer drinks that are best avoided</a>
Floral dress&nbsp;
A floral dress is perfect for summers! It will help you beat the heat in style and will go well with any pair of comfortable sandals.&nbsp;
Boyfriend jeans&nbsp;
Ditch the skinny jeans this summer season and instead wear boyfriend jeans. These jeans can be paired with a solid-coloured t-shirt or even with a shirt.&nbsp;

Clear and glowing skin is everyone’s dream. So, this summer, try these easy detox tips to achieve the perfect skin. 

Editorji Exclusive: Check out these effective summer detox tips for glowing skin 

The scorching heat and blazing sun can make your skin look dull and tired. It can also lead to rashes and tanning. The hot and humid weather can also make the skin greasy, and cause breakouts. Thus, the summer season is indeed a hard time for your skin. During this season, your skin requires extra TLC. &nbsp;
In an exclusive interaction with Editorji, Dr Geetika Goel from Clinic Dermatech, shared some effective summer detox tips to achieve the skin of your dreams!&nbsp;
Diet&nbsp;
Our skin needs extra measures in replenishing lost minerals and water in summer. Consider adding more berries, citrus fruits, beans, legumes, nuts, foods enriched with vitamin C, E, pre &amp; probiotics, and plenty of fluids to restore healthy skin.
Sunscreen&nbsp;
Some sunscreens contain chemicals&nbsp;that are toxic and allergenic for certain skin types. It&rsquo;s better to get a prescription sunblock SPF 30 or higher with sufficient protection against UVA and UVB. Use different sunscreens for your body and face as body sunscreens are often heavier formulas with limited benefits. People with extreme sun sensitivity should opt for mineral sunscreens like zinc or titanium oxide.&nbsp;
Double cleansing
Double cleansing in the morning and night with a cream cleanser and face wash is a must if you apply sunscreens and makeup regularly. Gentle exfoliation also helps remove dirt and keeps skin looking young and bright. However, avoid using facial scrubs more than once weekly as they can harm your skin by excessively rubbing the particles into it.&nbsp;
Home Remedies
You can count on glow packs and serums for at-home skincare, apart from the clinical treatments. Understand your skin's needs before trying any new skincare ingredient, be it herbs or even fresh extracts.&nbsp;&nbsp;
Hairstyles&nbsp;
Don&rsquo;t neglect your hair while maintaining the summer glow. Your hair products come in contact with your facial skin and need consideration. Thick conditioners or products with SLS, parabens or dense oils aren&rsquo;t the best choices for those suffering from acne. Avoid bangs on the forehead if you are predisposed to forehead acne.&nbsp;&nbsp;

Clear and glowing skin is everyone&rsquo;s dream. So, this summer, try these easy detox tips to achieve the perfect skin.&nbsp;

The scorching heat and blazing sun can make your skin look dull and tired. It can also lead to rashes and tanning. The hot and humid weather can also make the skin greasy, and cause breakouts. Thus, the summer season is indeed a hard time for your skin. During this season, your skin requires extra TLC. &nbsp;
In an exclusive interaction with Editorji, Dr Geetika Goel from Clinic Dermatech, shared some effective summer detox tips to achieve the skin of your dreams!&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/twinkle-khanna-reveals-the-perfect-hair-mask-for-healthy-roots-take-a-look-1648449669775">Twinkle Khanna reveals the perfect hair mask for healthy roots; take a look!</a>
1. Diet&nbsp;
Our skin needs extra measures in replenishing lost minerals and water in summer. Consider adding more berries, citrus fruits, beans, legumes, nuts, foods enriched with vitamin C, E, pre &amp; probiotics, and plenty of fluids to restore healthy skin. Avoid excess oils, processed foods, MSG, white flour, sugars, and artificial additives. Practice meditation to manage stress.&nbsp;
2. Antioxidants&nbsp;
Potent antioxidants such as chamomile, moringa oil, vitamin C, apple stem cells, and vitamin E guard the skin against free radicals and pollution damage. They also help reduce wrinkles, improve skin elasticity and maintain a glowing complexion. The licorice root extract has soothing and anti-inflammatory properties that reduce environmental impact, sun damage and balance sebum production.&nbsp;&nbsp;
3. Sunscreen&nbsp;
Some sunscreens contain chemicals&nbsp;that are toxic and allergenic for certain skin types. It&rsquo;s better to get a prescription sunblock SPF 30 or higher with sufficient protection against UVA and UVB. Use different sunscreens for your body and face as body sunscreens are often heavier formulas with limited benefits. People with extreme sun sensitivity should opt for mineral sunscreens like zinc or titanium oxide.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/kangana-ranaut-walks-as-a-showstopper-for-khadi-india-at-lakme-fashion-week-1648277876856">Kangana Ranaut walks as a showstopper for Khadi India at Lakme Fashion Week</a>
4. Oil-control 
Choose your skincare with caution by opting for products that are gel or water-based as they get absorbed without leaving residue. Incorporate glycolic acid, salicylic acid, niacinamide, and retinol in your day and night routines for refining the skin pores and enhancing skin cell turnover.&nbsp;
5. Double cleansing
Double cleansing in the morning and night with a cream cleanser and face wash is a must if you apply sunscreens and makeup regularly. Gentle exfoliation also helps remove dirt and keeps skin looking young and bright. However, avoid using facial scrubs more than once weekly as they can harm your skin by excessively rubbing the particles into it. Opt for chemical exfoliators such as lactic acid or glycolic acid.&nbsp;&nbsp;
6. Professional skin resurfacing treatments
Treatments like microdermabrasion and peel solutions are often beneficial in revealing clear, dewy skin that feels super smooth. PRP (platelet-rich plasma) and micro-needling procedures are excellent for open pore reduction, anti-ageing, and new skin formation.&nbsp;
7. Home Remedies
You can count on glow packs and serums for at-home skincare, apart from the clinical treatments. Understand your skin's needs before trying any new skincare ingredient, be it herbs or even fresh extracts.&nbsp;&nbsp;
8. Hydration
Summer skin also needs hydration. Wear a high-quality moisturizer with clean, non-comedogenic ingredients. Those with oily skin can skip moisturizers and apply their makeup right on top of sunscreen after it has completely absorbed. Check the product labels and only purchase products that suit your skin type and condition.&nbsp;&nbsp;
9. Hairstyles&nbsp;
Don&rsquo;t neglect your hair while maintaining the summer glow. Your hair products come in contact with your facial skin and need consideration. Thick conditioners or products with SLS, parabens or dense oils aren&rsquo;t the best choices for those suffering from acne. Avoid bangs on the forehead if you are predisposed to forehead acne.&nbsp;&nbsp; &nbsp; (Inputs by Dr Geetika Goel, Clinic Dermatech)&nbsp;

summer 2022

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