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Strawberries and their leaves offer rich nutritional benefits, including polyphenols, antioxidants, and vitamin C, enhancing overall health and well-being.

Did you know that you can eat strawberry leaves too? Here are some of their nutritional benefits

<h2>Strawberries and their leaves offer rich nutritional benefits, including polyphenols, antioxidants, and vitamin C, enhancing overall health and well-being.</h2>

We love indulging in red, juicy strawberries, but did you know that not only the fruits but their green leaves are also nutritional and beneficial for health?
Healthcare professional Dr Karan Rajan has shared on Instagram that "if you're eating strawberries, eat the leaves too as the top part of a strawberry along with the leaves, known as a calyx, offers nutritional benefits as much as the berry itself.
Dr. Rajan explained that the leaves are rich in polyphenols, acting as antioxidants, and contain nearly as much vitamin C as the strawberries and are also packed with various other beneficial nutrients.
<h3>Benefits of eating strawberry&nbsp;</h3>
Rich in Antioxidants: Strawberries are packed with antioxidants like vitamin C, flavonoids, and phenolic compounds, which help protect the body against oxidative stress.
High in Nutrients: They are low in calories but high in vitamins (like vitamin C, vitamin K, and folate), minerals (such as potassium and manganese), and dietary fibre.
Support Heart Health: The antioxidants and fibre in strawberries contribute to heart health by reducing cholesterol levels and improving circulation.
Promote Skin Health: Vitamin C in strawberries is essential for collagen production, promoting skin elasticity and protecting against skin damage.
Regulate Blood Sugar: The fibre and antioxidants in strawberries can help regulate blood sugar levels and reduce insulin resistance.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/is-the-ghee-on-your-kitchen-shelf-real-here-are-some-easy-ways-to-detect-adulteration-in-your-ghee-1719841741826"> Is the ghee on your kitchen shelf real? Here are some easy ways to detect adulteration in your ghee</a>

A study conducted by researchers at the University of Cincinnati found that individuals who consumed strawberry powder showed positive impact on cognitive function.

Do strawberries help in preventing dementia? Know what research says

A study conducted by researchers at the University of Cincinnati found that individuals who consumed strawberry powder showed positive impact on cognitive function.

Research suggests that regular consumption of strawberries may have potential benefits for cognitive health, including the prevention of memory loss or dementia.&nbsp;
According to researchers from the University of Cincinnati, consuming strawberries on a daily basis may potentially lower the risk of dementia in specific individuals in their middle age. Published in the journal Nutrients, the study was conducted on patients aged between 50 to 65. Half of them were given supplements equivalent of one cup of whole strawberries and the rest were given placebo. The individuals who consumed strawberry powder exhibited enhanced performance in a word-list learning test and experienced a notable decrease in depressive symptoms, according to the findings. &nbsp;
Robert Krikorian, a professor emeritus in the Department of Psychiatry and Behavioral Neuroscience at the UC College of Medicine, conducted research on the health effects of blueberry consumption. He stated, "Both strawberries and blueberries contain anthocyanins, antioxidants that have been linked to various health benefits of berries, including improvements in metabolism and cognition."
While these findings are promising, it's essential to note that more research is needed to fully understand the relationship between strawberries and memory health. It's always advisable to maintain a balanced diet, including a variety of fruits and vegetables, as part of a healthy lifestyle for overall well-being. Consult with a healthcare professional for personalized advice on nutrition and cognitive health.
Also watch: <a title="Is chicken soup really helpful in alleviating cold and flu during winters? Know what expert says" href="https://www.editorji.com/lifestyle-news/food/is-chicken-soup-really-helpful-in-alleviating-cold-and-flu-during-winters-know-what-expert-says-1699604478023">Is chicken soup really helpful in alleviating cold and flu during winters? Know what expert says</a>

TikToker revealed a simple hack to make fresh strawberries last up to three weeks. 

Extend the shelf life of strawberries with this genius hack!

TikToker revealed a simple hack to make fresh strawberries last up to three weeks.&nbsp;

Even though strawberries come at an affordable price, they can pose a storage challenge, often succumbing to spoilage after just a few days in the fridge when kept in their original containers.
A TikToker has shared a clever trick to extend the freshness of your strawberries for up to three weeks.
To achieve this, immerse the strawberries in a mixture of water and vinegar for 15 minutes, then thoroughly rinse them. Afterward, allow them to dry before placing them in a glass container in your refrigerator. This method can significantly prolong the lifespan of your strawberries.
<h3>Here are some potential benefits of strawberries:&nbsp;</h3>
Strawberries offer a range of health benefits, making them a valuable addition to any diet. They are rich in essential vitamins and minerals, including Vitamin C, potassium, folate, and manganese.
Additionally, strawberries are packed with antioxidants which help protect the body from free radical damage. These berries may contribute to heart health by reducing LDL cholesterol levels, blood pressure, and inflammation. The high Vitamin C content in strawberries supports immune function, aids digestion, and promotes healthy skin. They also have a low glycemic index, potentially helping regulate blood sugar levels.
They also contain minerals like potassium, manganese, and Vitamin K, which contribute to strong and healthy bones. Lastly, strawberries possess anti-inflammatory properties that can help reduce inflammation in the body. It's important to include strawberries as part of a balanced diet to fully enjoy these benefits.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/check-out-this-simple-recipe-to-make-strawberry-cheesecake-1651044121947">Check out this simple recipe to make Strawberry Cheesecake</a>

You must have had strawberry shake but have you ever tried strawberry flavoured green tea? Check out the recipe here and take notes.

Strawberry flavoured green tea is the best winter warmer; check recipe!

Tired of sipping the same old green tea? Here's a twist!

Tea twist: Strawberry flavoured green tea is the best winter warmer; check recipe!

Preparation time: 10 minutes Cooking time: 5 minutes Makes: 1 glass Serve immediately
INGREDIENTS &frac14; cup chopped strawberries 1 green tea bag 1 cup of water 1 tsp honey or &frac12; tbsp powdered sugar
1. Heat the water in a vessel and add the strawberry, honey or powdered sugar and let it simmer for &frac12; a minute. 2. Add the green tea bag and remove it after a minute.

You must have had strawberry shake but have you ever tried strawberry flavoured green tea? Check out the recipe here and take notes.

Tired of sipping the same old green tea? Here's a twist! If you like strawberries, you should certainly try this refreshing and delightful strawberry-flavoured green tea, which is perfect for morning&nbsp;tea or an early evening refresher.
Also watch: <a href="https://www.editorji.com/story/these-viral-recipes-on-instagram-are-actually-worth-a-try-1619326752881">These viral recipes on Instagram are actually worth a try!&nbsp;&nbsp;</a>
Preparation time:10 minutes Cooking time:5 minutes Makes: 1 glass Serve immediately
Ingredients &frac14; cup chopped strawberries 1 green tea bag 1 cup of water 1 tsp honey or &frac12; tbsp powdered sugar
Method
1. Heat the water in a vessel and add the strawberry, honey or powdered sugar and let it simmer for &frac12; a minute. 2. Add the green tea bag and remove it after a minute.
Also watch:&nbsp;<a href="https://www.editorji.com/story/eating-healthy-needn-t-be-so-boring-salad-recipes-to-spice-it-up-1618207425913">Eating healthy needn't be so boring - Salad Recipes to spice it up!</a>
(Renu Dalal is the daughter of the late legendary chef, Indian food writer and cookbook author Tarla Dalal. With a childhood filled with gourmet meals, Renu, very early on, was inclined towards the culinary arts. After the passing of her beloved mother, she developed interesting hybrids of everyday vegetarian food. Her food style is fusion and inventive, where she combines the flavours from the world over with techniques of traditional Indian cuisine. Her style is playful, and her recipes reflect that, which is enjoyed and appreciated by both children and adults alike.)


If you're looking for a reason to not add kale or spinach in your food, here's one. Environmental Working Group's Dirty Dozen list for 2019 reveals the top 12 food items that contain the most amount of pesticide residue. According to the list, more than 90 percent of samples of strawberries, apples, cherries, spinach, nectarines and kale tested positive for residues of 2 or more pesticides, while a huge amount of kale contained residue from 18 pesticides. The annual report called 2019 Shopper's Guide To Pesticides in Produce stated that nearly 70% of the produce sold in the US comes with pesticide residue.


If you're looking for a reason to not add kale or spinach in your food, here's one. Environmental Working Group's Dirty Dozen list for 2019 reveals the top 12 food items that contain the most amount of pesticide residue. According to the list, more than 90 percent of samples of strawberries, apples, cherries, spinach, nectarines and kale tested positive for residues of 2 or more pesticides, while a huge amount of kale contained residue from 18 pesticides. The annual report called 2019 Shopper's Guide To Pesticides in Produce stated that nearly 70% of the produce sold in the US comes with pesticide residue.

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