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Chinese medicine practitioner highlighted a simple yet effective solution for counteracting bloating during the holiday season. She advises a tummy massage regime of about five to ten minutes at a time, a few minutes before or after a meal.

This simple trick might help you get rid of tummy bloating during the holiday season

Chinese medicine practitioner, Ada Ooi has highlighted a simple yet effective solution for counteracting bloating during the holiday season. She advises a tummy massage regime of about five to ten minutes at a time, a few minutes before or after a meal, for optimal results.

Chinese medicine practitioner, Ada Ooi advises a simple solution for counteracting bloating during the holiday season. She advises a tummy massage regime of about five to ten minutes at a time, a few minutes before or after a meal, for optimal results.

The holiday season brings with it its own set of woes. From hangovers to sleep apnea and back pain, there are a variety of problems plaguing working partygoers. Yet one very common and pervasive problem is tummy bloating. Now, a traditional Chinese medicine (TCM) practitioner may have come up with a simple yet effective solution to this issue.
Ada Ooi, who also founded the award-winning 001 Skincare, explained that massaging the stomach in certain ways can help promote the smooth movement of food through the digestive tract, strengthen digestion and food absorption, and relieve common problems like bloating and indigestion. It can also help in improving blood circulation, relieve emotional stress, and promote overall wellbeing, she says.
Ooi&rsquo;s claims have a basis in conventional medical physiology as well. According to one expert, massages such as these activate the parasympathetic nervous system, ultimately resulting in the relaxation of shoulder and neck muscles, which can in turn have the secondary effect of aiding in reducing bloating.
For a proper tummy massage that works, Ooi advised &ldquo;gentle, clockwise, circular motions&rdquo; using the palm of your hand, following the &ldquo;natural path of digestion&rdquo;, for about five to ten minutes. She, however, also cautioned that the massage should be immediately stopped, if you feel any pain, discomfort, nausea, or otherwise unpleasant digestive symptoms.
Although these massages can be done at any time to promote overall well-being, they are most effective at reducing bloating when they are done a couple of minutes after or before a meal.
It is also important to note that though massages like this can help in the short term, if you experience recurring or long-term issues, you should consult with a licensed medical professional.
Also watch: <a title="Ditch the coffee! Consuming amla juice as a pre-breakfast drink can help with weight loss; here is how" href="https://www.editorji.com/lifestyle-news/food/ditch-the-coffee-consuming-amla-juice-as-a-pre-breakfast-drink-can-help-with-weight-loss-here-is-how-1702522058379">Ditch the coffee! Consuming amla juice as a pre-breakf</a><a title="Ditch the coffee! Consuming amla juice as a pre-breakfast drink can help with weight loss; here is how" href="https://www.editorji.com/lifestyle-news/food/ditch-the-coffee-consuming-amla-juice-as-a-pre-breakfast-drink-can-help-with-weight-loss-here-is-how-1702522058379">ast drink can help with weight loss; here is how</a>

Constipation is the major problem in winters, know the reasons behind it and what effects it may cause. 

Constipation: A major problem in winters

Constipation is a major problem in winters for many of us. Know the reasons behind it and its effects on health.&nbsp;

Winters make us lazy and we tend to over eat during the chilly season which causes constipation.
<h3>Reasons behind constipation during winters</h3>
<ul>
<li>According to experts, lesser movement and over consumption of tea, coffee or alcohol causes constipation.</li>
<li>In winters, people face slow metabolism that causes difficulty in passing bowel and clearing gut.</li>
<li>Unhealthy lifestyle like eating more junk and less water intake slows down digestion causing slow movement of fecal matter though the digestive tract.</li>
<li>Due to cold weather, people decrease intake of water causing constipation</li>
</ul>
<h3>Effects of constipation</h3>
According to health experts, constipation has different effects on individuals. Some may suffer from acne or skin problems while others might have recurrent headaches and gastric problems.
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.
Also watch:<a href="https://www.editorji.com/story/natural-ways-to-relieve-constipation-trouble-1597718247504"> Natural ways to relieve constipation trouble</a>

Consuming tea on an empty stomach in the morning might be harmful to your health. Know three major health issues that you might face

Are you addicted to your bed tea? Know why drinking tea on an empty stomach is unhealthy

Consuming tea on an empty stomach in the morning might be harmful to your health. Know three major health issues that you might face

Are you one of those who can&rsquo;t start the day without a cup of tea? Then you need to stop right away.&nbsp;
According to researchers, drinking caffeinated drinks like black tea, coffee or green tea on an empty stomach might have adverse effects on health.
Here are three major health issues you might face on drinking tea on an empty stomach
Acidity
Strong antioxidants present in tea leads to acidity. According to a study consuming tea on empty stomach also increases the risk of esophageal and stomach cancer on a long run.&nbsp;
Lowers absorption of nutrients
Consuming too many cups of tea on an empty stomach lowers the body&rsquo;s ability to absorb nutrients from food.
Headache
You are wrong if you think not having your morning cup of tea causes you headaches. Instead, according to research a cup of tea on an empty stomach might be the reason behind nausea and headaches.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/your-morning-cup-of-coffee-can-actually-make-you-more-tired-1662092891764"> Your morning cup of coffee can actually make you more tired!&nbsp;</a>

The genetic composition that puts people at a higher risk of IBS also increases the risk for common mood and anxiety disorders.

DNA might have something to do with your anxiety-related tummy troubles 

The genetic composition that puts people at a higher risk of IBS also increases the risk for common mood and anxiety disorders.

Anxiety is&nbsp;believed to be a common&nbsp;issue&nbsp;among&nbsp;people&nbsp;with&nbsp;IBS or&nbsp;gut disorder&nbsp;and now, scientists have discovered that genetics might have a lot to do with it.&nbsp;
Researchers studied over 50,000 people with Irritable Bowel Syndrome (IBS), comparing their DNA with that of healthy people. They found that the genetic composition that puts people at a higher risk of IBS also increases the risk for common mood and anxiety disorders.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/foods-you-should-never-eat-on-an-empty-stomach-here-s-why-1618983877137">Foods you should never eat on an empty stomach. Here&rsquo;s why</a>
Publishing in the journal Nature Genetics, the team explained that this doesn't mean anxiety causes IBS symptoms or vice versa.&nbsp;Further adding that we need to stop&nbsp;wrongly&nbsp;labelling IBS as an emotional state or&nbsp;&lsquo;all in the mind.&rsquo;
The team said that these findings will ultimately help with developing better tests and treatments for IBS.&nbsp;

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