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To mitigate the negative effects of prolonged sitting, it's important to incorporate regular breaks to stand, stretch, and move around throughout the day. 

This daily habit may be harming you much more than you think, know how to prevent yourself 

<h2>To mitigate the negative effects of prolonged sitting, it's important to incorporate regular breaks to stand, stretch, and move around throughout the day.</h2>

Whether it&rsquo;s controlling blood sugar or losing weight, sitting could be your biggest enemy in achieving these goals. The more you spend time sitting or resting, the more you are likely to develop risks of chronic diseases.
<h3>How sitting adversely affects health</h3>
Published in the JAMA Open Network, concluded that even 22 minutes of daily exercise could be the key to balancing the impacts of prolonged sitting. Sitting for long periods is associated with a sedentary lifestyle, which can contribute to a lack of physical activity. Regular physical activity is essential for maintaining overall health and reducing the risk of various chronic conditions such as obesity, heart disease, diabetes, and certain cancers.
<h3>How to live an active life</h3>
According to experts, mini movements throughout the day can reduce the ill effects of sitting all day. Studies have shown that even 22 minutes of daily exercise could be the key to balancing the impacts of prolonged sitting. Here are some steps you can take to increase your daily steps.
<ul>
<li>Take small breaks in between your work and stroll around.</li>
<li>Bring your own coffee, water and do not rely upon a help or someone else to do your job.</li>
<li>Walk atleast for 10-15 after every meal.</li>
<li>Take stairs instead of lift or escalators.</li>
<li>If you have a pet then take it for a walk so that you can enjoy nature, bond with your pet and increase your steps.</li>
</ul>
So, sit less and move more.&nbsp;
Also watch: <a title="What are the health benefits of drinking salt water on an empty stomach?" href="https://www.editorji.com/lifestyle-news/health/what-are-the-health-benefits-of-drinking-salt-water-on-an-empty-stomach-1712751696974">What are the health benefits of drinking salt water on an empty stomach?</a>

People who sit for six to eight hours daily have 13 per cent higher risk for heart disease, early death, says a new study.

Sitting for more than six hours daily can put you at high risk of heart disease: Study

Trade the chair for fresh air! Here's why sitting too much is bad for your health

People who sit for six to eight hours daily have 13 per cent higher risk for heart disease, early death, says a new study.

According to a study published &nbsp;in the journal Jama Cardiology, people who sit for six to eight hours a day have a 13 per cent higher risk of early death and cardiovascular disease. The risk went up to 20 per cent for those who sit for more than eight hours daily.&nbsp;
For the study, researchers analysed more than 1,00,000 people from 21 countries for a period of 11 years. The team found that participants who sat the most and were the least active had the highest risk of heart disease, up to 50% while those who sat the most but were also the most active had a significantly reduced risk of around 17%.
However, replacing half an hour of sitting with exercise can reduce the risk of cardiovascular disease by two per cent, researchers concluded.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/sitting-all-day-long-due-to-wfh-according-to-a-new-study-this-might-put-your-mental-health-at-risk-1637386528811">Sitting all day long due to WFH? According to a new study, this might put your mental health at risk</a>

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