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Actor Sayani Gupta has shared a glimpse of her lunch on Instagram stories. It not only looks yummy but adding these essestial veggies with rice and dal is a great choice for a summer meal.

Actor Sayani Gupta’s lunch not only looks delicious but is also a healthier choice for a summer meal 

<h2>Actor Sayani Gupta has shared a glimpse of her lunch on Instagram stories. It not only looks yummy but adding these essestial veggies with rice and dal is a great choice for a summer meal.</h2>

Actor Sayani Gupta has shared a glimpse of her lunch prepared by her aunt on her Instagram story which consists of some of the summer staples like karela, bhindi, dal and rice. The 'Four more shots please' actor mentioned: My aunt cooked up a 'there's nothing for lunch' menu and she called it 'food for the soul'.
Adding veggies like karela and bhindi to your meal is a great choice if you are trying to shed some kilos as well as are wanting to improve your gut health.
<h3>Benefits of 'karela' or bitter gourd</h3>
Bitter gourd, commonly known as karela, is not just a vegetable with a distinct taste, but it's also packed with various health benefits.
Karela or bitter gourd&rsquo;s low calorie and high fiber content help in weight management and aids better digestion.
The vitamins and minerals present in bitter gourd contribute to a healthy immune system, helping the body to fight off infections and illnesses.
Bitter gourd is believed to have anti-inflammatory and antimicrobial properties, which can help in managing skin conditions like acne.
Bitter gourd has been traditionally used to promote liver health and aid in detoxification processes.
<h3>Benefits of eating 'bhindi' or okra</h3>
Okra or bhindi on the other hand has a high water content, which can help keep you hydrated and its cooling effect on the body makes it a refreshing addition to summer meals. &nbsp;
Okra is packed with essential nutrients such as vitamin C, vitamin K, vitamin A, folate, and magnesium, which are important for overall health and immune function.
The fiber content in okra helps promote healthy digestion and prevents constipation, which can be particularly beneficial during summer when dehydration and digestive issues are common.
Okra contains antioxidants such as flavonoids and polyphenols, which help protect the body from oxidative stress caused by exposure to sunlight and other environmental factors.
<h3>Benefits of eating dal chawal during summers</h3>
Dal or lentils are rich in protein and are easy to digest. They are lighter than other fried dishes and should be prefered during summers for better digestion. Rice is also a great source of carbohydrate and if eaten in moderation provides various nutrients and is easy to digest.
Also watch: <a title="Mom-to-be Masaba Gupta swears by curd rice for lunch or dinner. Here is a simple and delicious recipe" href="https://www.editorji.com/lifestyle-news/food/mom-to-be-masaba-gupta-swears-by-curd-rice-for-lunch-or-dinner-here-is-a-simple-and-delicious-recipe-1713765882334">Mom-to-be Masaba Gupta swears by curd rice for lunch or dinner. Here is a simple and delicious recipe</a>

'Homecoming', which stars Sayani Gupta, Tushar Pandey, Plabita Borthakur, Hussain Dalal and Soham Majumdar is finally ready and is all set to be released on Feb 18 on SonyLiv.
The film has been written, directed and produced by Soumyajit Majumdar who makes his directorial debut with the 90 minutes feature . The plot revolves around a group of friends from Kolkata who reunite after 7 years on the occasion of Durga Puja at their old theatre rehearsal space which is in the danger of being converted into a heritage hotel.
The film is a unique cosmopolitan film. It features dialogues in Bengali, Hindi and English, which makes it appealing to audiences.
The trailer beautifully captures the life of a regular college theatre group with glimpses from their college life and how theatre played a huge part in it. It also promises an authentic insight into the 'city of joy', Kolkata from the first look.
Sharing her thoughts, Sayani Gupta said, “#homecoming is truly special for many reasons.. working in Kolkata finally.. working with old friends and making some new ones. Soumyajit is a force to reckon with and I am so happy I could be part of his debut film. This film has been made with immense love and undeniable passion.. and I hope it's able to reach as many people as possible.I play Sri.. Sri is love. She is the woman you cannot look past and get over. You will know what I mean when you watch the film. 

Sayani Gupta starrer 'Homecoming' to be released on Feb 18  

'Homecoming', which stars Sayani Gupta, Tushar Pandey, Plabita Borthakur, Hussain Dalal and Soham Majumdar is finally ready and is all set to be released on Feb 18 on SonyLiv.

'Homecoming', which stars Sayani Gupta, Tushar Pandey, Plabita Borthakur, Hussain Dalal, and Soham Majumdar is finally ready and is all set to be released on Feb 18 on SonyLiv.&nbsp;
SUPER: 'Homecoming' to be released on Feb 18&nbsp;
The film has been written, directed, and produced by Soumyajit Majumdar, who makes his directorial debut with the 90 minutes feature. The plot revolves around a group of friends from Kolkata who reunites after seven years on the occasion of Durga Puja at their old theatre rehearsal space, which is in danger of being converted into a heritage hotel.
The film is a unique cosmopolitan film. It features dialogues in Bengali, Hindi, and English, making it appealing to audiences.
SUPER: The story captures the life of a college theatre group based in Kolkata
The trailer beautifully captures the life of a regular college theatre group with glimpses from their college life and how theatre played a huge part in it. It also promises an authentic insight into the city of joy, Kolkata.
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Sharing her thoughts to Editorji, Sayani Gupta said that homecoming is truly special for her as she got a chance to work in Kolkata, meet old friends and made some new ones. She further added that Soumyajit is a force to reckon with and that she is glad that she could be part of his debut film.
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'Homecoming' was also selected for South Asia's largest film market collection, NFDC Lab in 2019. The film boasts of a multi-award-winning crew.

The film is a unique cosmopolitan film. It features dialogues in Bengali, Hindi and English, which makes it appealing to audiences.

'Homecoming', which stars Sayani Gupta, Tushar Pandey, Plabita Borthakur, Hussain Dalal, and Soham Majumdar is finally ready and is all set to be released on Feb 18 on SonyLiv.&nbsp;
The film has been written, directed, and produced by Soumyajit Majumdar, who makes his directorial debut with the 90 minutes feature. The plot revolves around a group of friends from Kolkata who reunites after seven years on the occasion of Durga Puja at their old theatre rehearsal space, which is in danger of being converted into a heritage hotel.
The film is a unique cosmopolitan film. It features dialogues in Bengali, Hindi, and English, making it appealing to audiences.
The trailer beautifully captures the life of a regular college theatre group with glimpses from their college life and how theatre played a huge part in it. It also promises an authentic insight into the city of joy, Kolkata.
Sharing her thoughts, Sayani Gupta said, "#homecoming is truly special for many reasons. Working in Kolkata finally and working with old friends and making some new ones. Soumyajit is a force to reckon with, and I am so happy I could be part of his debut film. This film has been made with immense love and undeniable passion and I hope it's able to reach as many people as possible. I play Sri... Sri is love. She is the woman you cannot look past and get over. You will know what I mean when you watch the film.&nbsp;
Also watch|&nbsp;<a href="https://www.editorji.com/entertainment-news/web-series/amazon-prime-s-inside-edge-is-back-with-season-3-to-premiere-on-december-3-1636979898931" target="_blank">Amazon Prime's 'Inside Edge' is back with season 3, to premiere on December 3</a> &nbsp;

'Four More Shots Please 2' cast wins big at Busan fest!

'Four More Shots Please 2' cast&nbsp;Kirti Kulhari, Sayani Gupta, Bani J and&nbsp;Maanvi Gagroo win 'best rising star' at Busan&rsquo;s Asian Contents Awards

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After International Emmy nod, the lead stars of Amazon Prime Videos&nbsp;'Four More Shots Please' have scored a big win at the second Asian Content Awards, which is held as part of the prestigious Busan International Film Festival.
Kirti Kulhari, Sayani Gupta, Bani J and Maanvi Gagroo have won in the 'Best Rising Star' category for the second season of the show.
'Four More Shots Please' season 2 won despite stiff competition from entries from across Asia including China, Korea, Singapore, Taiwan, Indonesia, Japan and Thailand.&nbsp;

sayani gupta

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