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Gradually reintroduce non-veg after Sawan, starting with lighter meats. Ensure proper cooking, use digestion-aiding spices, and maintain a balanced diet to avoid issues.

Resuming non-vegetarian food after sawan? Here's how to do it right

<h2>Gradually reintroduce non-veg after Sawan, starting with lighter meats. Ensure proper cooking, use digestion-aiding spices, and maintain a balanced diet to avoid issues.</h2>

If you're eating non-veg after Sawan, it's important to reintroduce it gradually to avoid digestive issues.
Start with lighter meats like chicken or fish before consuming heavier options like red meat. Ensure the meat is fresh and properly cooked to avoid foodborne illnesses. Drinking warm water or herbal teas can help ease digestion.
Incorporating spices like ginger, cumin, and black pepper can further aid in digestion. Avoid overindulging, as your body might need time to adjust.
It's also advisable to maintain a balanced diet with vegetables and fibre-rich foods to support overall health.
<h3>Importance of maintaining a balanced diet&nbsp;</h3>
Maintaining a balanced diet is essential for overall health and well-being. A balanced diet provides the necessary nutrients, including vitamins, minerals, proteins, carbohydrates, and fats, in the right proportions to support bodily functions.
It helps maintain energy levels, supports immune function, and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. A balanced diet also promotes healthy digestion, supports mental health, and contributes to strong bones and muscles.
By eating a variety of foods from all food groups, you ensure your body gets the nutrients it needs to function optimally and stay healthy.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/after-a-long-weekend-it-s-time-to-refresh-your-body-here-are-some-tips-to-follow-1724147864963"> After a long weekend, it&rsquo;s time to refresh your body. Here are some tips to follow</a>

Pilgrims from across the nation visit temples and holy pilgrimage destinations during the month of 'Sawan' to pray to Lord Shiva. This Sawan plan a spiritual trip with your family to these 5 famous destinations.

Sawan 2024: Visit 5 of these holiest abodes of Lord Shiva during this holy month of 'Sawan'

Sawan 2024: Visit 5 of the holiest abodes of Lord Shiva during the holy month to seek blessings 

<h2>Pilgrims from across the nation visit temples and holy pilgrimage destinations during the month of 'Sawan' to pray to Lord Shiva. This Sawan plan a spiritual trip with your family to these 5 famous destinations.</h2>

Sawan 2024: This year, the month of Sawan begins on July 4 and will go on till August 31. This year the holy month of Sawan will continue for almost two months (59 days) instead of one month. The month of Sawan has special significance in Hinduism and is celebrated by worshiping Lord Shiva and seeking blessings.
Pilgrims from across the nation visit temples and holy pilgrimage destinations in different states of India which have religious significance. This Sawan plan a spiritual trip with your family to these 5 famous destinations to experience the celebrations at a vast scale.
<h3>Top 5 destinations to visit during Sawan</h3>
Varanasi, Uttar Pradesh
Located on the banks of River Ganges, the ancient city of Banaras or Varanasi needs no introduction. Right from its Ghats to its temples, the city boasts of history, culture and tradition. During Sawan devotees flock into the city to get a glimpse of the Kashi Vishwanath temple and see the arti.
Haridwar/Rishikesh, Uttarakhand
During the month of Sawan devotees also known as &lsquo;Kaanwar&rsquo; travel on foot from various corners of the country to visit the temples and bathe in the Holy water of the river Ganges. You too can visit these two places located in the state of Uttarakhand to join the festivities.
Deoghar, Jharkhand
One of the most popular pilgrimage destinations in the state of Jharkhand, Deoghar is a hub for pilgrims who come to seek blessings at the Baba Baidyanath Temple during the month of Sawan.
Ujjain, Madhya Pradesh
The Mahakaleshwar Temple in Ujjain, Madhya Pradesh is an ancient temple and is one of the twelve Jyotirlingas in India, which means shrines which are considered as the most sacred abodes of Lord Shiva.
Tarakeshwar, West Bengal
Tarakeshwar is a small town in Hooghly district of West Bengal and is called &lsquo;Babar Dham&rsquo; in Bangla which means the city of Shiva. Tarakeshwar is 58 kilometres away from Kolkata and can be easily reached via trains and buses.
Also watch: <a title="Sawan 2024: Add this super nutritious flour to your diet if you are fasting during this holy month" href="https://www.editorji.com/lifestyle-news/food/sawan-2024-add-this-super-nutritious-flour-to-your-diet-if-you-are-fasting-during-this-holy-month-1721653080761">Sawan 2024: Add this super nutritious flour to your diet if you are fasting during this holy month</a>

Singhara atta is a nutritious option that can be included in the diet during fasting in the holy month of 'Sawan' to diversify grains and provide several health benefits.

Sawan 2024: Add super nutritious singhara atta (water chestnut flour) to your diet if you are fasting during this holy month

<h2>Singhara atta is a nutritious option that can be included in the diet during fasting in the holy month of 'Sawan' to diversify grains and provide several health benefits.</h2>

The holy month of Sawan has begun and it holds significance in Hinduism, dedicated to Lord Shiva, with devotees observing fasts and performing rituals seeking his blessings for health and prosperity. While fasting many devotees opt for 'shinghara atta' (water chestnut flour) for their rotis and pooris.
<h3>Know about the benefits of 'shinghara atta' (water chestnut flour)&nbsp;</h3>
Water chestnut, also referred to as singhara, is a popular fruit appreciated not only for its delightful flavour but also for its multiple health advantages. Singhara atta is mostly consumed during fasting and is used to make chapatis, paranthas, pancakes and more.
Singhara atta may help to stay fuller for longer while consuming a few calories. This flour is rich in antioxidants and is loaded with vitamin K. It regulates water retention and blood pressure by balancing sodium. Singhara atta is also good for your hair as it contains essential nutrients such as zinc, B vitamins and vitamins.
Water chestnuts, despite their name and appearance, are not nuts; they are commonly used as fruits. Singhara atta is derived from dried and ground water chestnuts, offering a savory taste and serving as an excellent alternative to traditional wheat flour for various purposes.
This flour, thanks to its vitamin B6 content, can promote better sleep and mood improvement. It stimulates the production of mood-enhancing and sleep-regulating neurotransmitters.
<h3>Benefits of eating singhara atta</h3>
Gluten-free: Singhara atta is naturally gluten-free, making it a suitable alternative for those with gluten intolerance or celiac disease.
Rich in nutrients: It contains essential minerals such as potassium, manganese, copper, and magnesium, which are important for various bodily functions.
Low in fat: Singhara atta is low in fat, which can be beneficial for those watching their fat intake.
Easily digestible: It is light on the stomach and easily digestible, making it a good choice for people with digestive issues.
Energy provider: It is a good source of carbohydrates, providing energy to the body.
Cooling properties: In Ayurveda, singhara atta is considered cooling in nature, which can help in balancing body heat and managing conditions aggravated by heat.
Versatile: It can be used to make various dishes such as rotis, puris, pancakes, and even desserts, offering versatility in cooking.
Blood sugar management: Due to its low glycemic index, singhara atta may help in managing blood sugar levels, making it suitable for diabetics when consumed in moderation.
Also watch: <a title="This is what happens to your body if you give up non-veg food for sometime, know all about it" href="https://www.editorji.com/lifestyle-news/food/this-is-what-happens-to-your-body-if-you-give-up-non-veg-food-for-sometime-know-all-about-it-1721309323411">This is what happens to your body if you give up non-veg food for sometime, know all about it</a>

The holy month of Shravan begins on Monday, July 22nd, and will end on August 19th. Here is a list of things to eat and avoid this month.

Sawan 2024: 5 food items to eat and avoid during the holy month

<h2>The holy month of Shravan begins on Monday, July 22nd, and will end on August 19th. Here is a list of things to eat and avoid this month.</h2>

The holy month of Shravan begins on Monday, July 22nd, and will end on August 19th. This month is dedicated to Lord Shiva, and people observe fasts every Monday, also known as 'Sawan Somwar'. They also restrict their diet and eat only saatvik food. &nbsp;The month is marked by the arrival of the monsoon, bringing lush greenery and revitalizing the environment.
For those observing a fast this Sawan, here are some foods you should avoid and eat in this holy month.&nbsp;
<h3>5 Foods to avoid during Sawan</h3>
Avoid meat and eggs
Those observing a fast should steer clear of meat and eggs. While they are packed with protein, they are considered inauspicious for consumption during fasting. Make sure to replace your eggs and meat with a vegetarian source of protein.
Avoid having onion and garlic
Onion and garlic are believed to increase heat in the body and are considered in Ayurveda, making them unsuitable for consumption during fasting and religious observances. It is advised to eat only sattvic food without these ingredients.
Avoid fried foods
One must try to maintain a healthy diet when fasting. Anything that is fried is generally unhealthy for us. Avoid consuming foods high in oil, such as pakodas and French fries.
Some avoid lentils
Some individuals follow a different Sawan diet where they exclude lentils from their diet.
Avoid spicy foods
Minimise the consumption of spicy foods as having too many spicy foods can cause acidity. It also increases the body's temperature and causes digestive issues like acidity.&nbsp;
<h3>5 Foods you can have during Sawan</h3>
Have fresh fruits
Fruits are natural, and nutritious, and provide essential vitamins and minerals. They are also hydrating and help maintain energy levels during fasting. Make sure to start your day with some healthy fruits like bananas and avocados.
Have milk and paneer
Dairy products are rich in protein, calcium, and other nutrients. They provide a good source of energy and keep you satiated during fasting. It is especially important for those who are skipping meat during the month of Saawan.
Have sabudana
Sabudana is an excellent source of carbohydrates, which provide energy. It is light on the stomach and easy to digest, making it ideal for fasting days.
Kuttu and Singhara flour
These flours are commonly used during fasting periods as they are gluten-free and easy to digest. They provide essential nutrients and can be used to prepare a variety of dishes.
Have dry fruits
Nuts and dry fruits are nutrient-dense, providing healthy fats, protein, vitamins, and minerals. They are a great snack option during fasting as they keep you full and energized.
Also watch: <a href="https://www.editorji.com/lifestyle-news/sawan-2024-know-all-about-this-highly-auspicious-month-and-tips-to-keep-in-mind-while-fasting-1721375843348">Sawan 2024: Know all about this highly auspicious month and tips to keep in mind while fasting</a> &nbsp;&nbsp;

sawan shivratri

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