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Running offers numerous benefits, including improved cardiovascular health, increased stamina, weight management, stress reduction, and enhanced mental well-being.

75 minutes of running every week can increase 12 years of your life: Study

Running offers numerous benefits, including improved cardiovascular health, increased stamina, weight management, stress reduction, and enhanced mental well-being.

Running offers a multitude of benefits, from improved cardiovascular health and enhanced endurance to weight management and stress reduction. It also promotes better mental well-being by releasing endorphins, and can even potentially extend your biological age, as recent studies have suggested. Whether you're a casual jogger or a dedicated runner, the positive impacts on your physical and mental health make it a rewarding and accessible form of exercise.
A recent research discovered that engaging in 75 minutes of jogging or running per week, as opposed to not running at all, led to a noteworthy discrepancy in biological age. Runners exhibited an advantage of approximately 12 years in biological age compared to non-runners. The study's findings were based on an examination of over 4,400 participants, making comparisons between individuals who ran for at least 75 minutes weekly and those who ran for less than 10 minutes weekly.
The study was published in the International Journal of Environmental Research &amp; Public Health.&nbsp;
Also watch: <a title="70 hours of work a week in cost of health? See what doctors recommend" href="https://www.editorji.com/lifestyle-news/health/70-hours-of-work-a-week-in-cost-of-health-see-what-doctors-recommend-1698653919787">70 hours of work a week in cost of health? See what doctors recommend</a>

"After completing the 1600 metre run, Ugale collapsed on the ground due to dizziness. He was rushed to the civic VN Desai hospital in Santacruz where doctors declared him dead on arrival," an official informed.

Maha: Washim man runs 1600 m for police recruitment drive, collapses and dies

"After completing the 1600 metre run, Ugale collapsed on the ground due to dizziness. He was rushed to the civic VN Desai hospital in Santacruz where doctors declared him dead on arrival," an official informed.

A 26-year-old man taking part in the police recruitment drive in Mumbai died on Friday after running 1600 metres as part of a set of physical tests for the job, an official said.
The incident took place in the Vidyanagri campus ground of the Mumbai University at 11am and the aspirant has been identified as Ganesh Ugale, a resident of Washim district, some 550 kilometres from Mumbai, the official said.
"After completing the 1600 metre run, Ugale collapsed on the ground due to dizziness. He was rushed to the civic VN Desai hospital in Santacruz where doctors declared him dead on arrival," the official informed.
"His brother, who is also a police job aspirant, was running beside him. The cause of Ugale's death will be clear after we get the post mortem report. His kin have been informed and his body will taken to Washim for final rites," the official added.
An accidental death report has been registered at Bandra Kurla Complex police station, he said.
Also Watch: <a href="https://www.editorji.com/india-news/politics/shinde-faction-wins-sena-name-battle-maha-cm-says-victory-of-balasaheb-thackeray-s-ideology-1676648290390">Shinde faction wins 'Sena' name battle; Maha CM says, victory of Balasaheb Thackeray's ideology</a>

 The review conducted by Harvard Medical School analysed data on walking and heart health and ascertained that a 21-minute walk per day was sufficient to reduce the risk of heart diseases.
 

How many minutes should you walk to keep your heart healthy? 

People who walk 21 minutes a day have a 30% lower risk of heart disease, suggests a new study.  

People who walk 21 minutes a day have a 30% lower risk of heart disease, suggests a new study. &nbsp;

How much must you walk to keep your heart in good health? A new research has put a cap and surprisingly it is just 21-minutes per day. &nbsp;
The review conducted by Harvard Medical School analysed data on walking and heart health and ascertained that a 21-minute walk per day was sufficient to reduce the risk of heart diseases.
According to the review, meeting this goal lowers your risk of developing heart disease by 30%.&nbsp;
The research also suggested that <a href="https://www.editorji.com/lifestyle-news/health/work-life-affecting-your-health-tips-to-reclaim-control-1656306820661" target="_blank" rel="noopener">walking </a>regularly reduces the risk of elevated cholesterol, blood pressure, obesity and diabetes.&nbsp;
Also watch : <a href="https://www.editorji.com/lifestyle-news/health/sippin-on-a-cup-of-green-tea-will-keep-your-heart-healthy-1640511213402">Sippin' on a cup of green tea will keep your heart healthy!</a>

Running is incredibly beneficial to the body, mind and spirit. Even short runs can leave you feeling more energised and focused. 

Running benefits: Here's why running is good for your health 

When you become a runner, it changes your life. But you may not know how much it improves your overall health. Here are some amazing benefits of running.

Amazing benefits of running that will make you want to log extra miles

Running is incredibly beneficial to the body, mind &amp; spirit
Running helps burn calories and build cardiovascular endurance
Running reduces stress, relieve anxiety &amp; boost your mood
A consistent running habit can save you from heart diseases
Running helps the lungs to clear out most airborne bacteria
Study: Regular exercise can improve the quality of your sleep
Running decreases the risk of arthritis, according to a study&nbsp;
Running boosts memory &amp; affects the brain in the short and long term

Running is a popular form of physical activity. It doesn&rsquo;t need much equipment and you can do it just about anywhere or at anytime that is convenient for you.

Running is a popular form of physical activity. It doesn&rsquo;t need much equipment and you can do it just about anywhere or at anytime that is convenient for you. It's also an activity that spans across ages as it's never too late to take up running.
Running is one of the most effective ways to burn calories and build cardiovascular endurance. It helps to increase your mental strength and if you run outdoors, you benefit from exposure to nature. It can also reduce stress, relieve anxiety and boost your mood. A beginner to exercise should start with brisk walking, progress to jogging and work up to running.
Whether it's your favorite part of the day or something you have to push yourself through, the benefits are undeniable. Here are some amazing benefits of running, as suggested by the US, National Institute of Health (NIH).
Better long term health
Running even five to 10 minutes a day, at slow speeds is associated with a drastically reduced risk of dying from cardiovascular disease, according to a study in the Journal of the American College of Cardiology. Runners enjoy an overall improved quality of life. A consistent running habit can add extra time on the clock for you and save you from heart diseases as well.
Improves Immunity
The pulmonary benefits of running are incredible, each stride of our run forces our lungs to clear out most airborne bacteria. Running elevates body temperature while also improving the overall circulation in our bodies, thus helping build a robust immune system.
Better sleep
Quality sleep is essential for your health. Your body repairs itself when you're asleep, which is why you wake up feeling refreshed. A study published in the Journal of Clinical Sleep Medicine has found that regular exercise can improve the quality of your sleep and help you sleep through the night. But try to avoid running too late in the day. This can interfere with how well you sleep at night.
Strengthens knees
No, running doesn&rsquo;t wreck your knees, it does the exact opposite. Research from the Lawrence Berkeley National Laboratory shows that running decreases the risk of arthritis. That may be because it increases the flow of nutrients to the cartilage in your knee while also strengthening the ligaments around the joint.
Improves memory
If you find that you have problems with your memory, start running. It affects your brain in the short and long term. Aerobic exercise gets your heart rate up and makes you sweat. This can boost the size of your hippocampus, the part of the brain responsible for memory and learning.

While most people retire after a certain age and prefer to relax, this story will surely inspire millions. A 105-year-old lady named Rambai set a new national record in 100-meter sprint.
While participating in the inaugural edition of the National Open Masters Athletics Championships, the grand old lady clinched a golden double in sprints, completing the 100-meter race in 45.40 seconds and the 200-meter sprint in 1 minute, 52.17 seconds.
"It's a great feeling and I want to race again," Rambai told the Times of India.
She broke the 5-year-old national record created by Man Kaur, who completed the 100-meter race in 74 seconds. Kaur was 101 years old then.
Also read: FIFA to review transgender eligibility rules after change in swimming's policy
The 105-year-old lady further revealed that she wanted to run at a younger age but no one gave her a chance. She started racing at the age of 104.
Rambai was born on January 1, 1917, and now she wanted to take part in international tournaments.

Super grandma creates new national record in 100-metre race

Super Grandma's blazing run!

Check out how this 105-year-old broke the national record

At times when most person retire at a certain age, 105-year-old Rambai will inspire many after she completed 100-metre race in record time

While most people retire after a certain age and prefer to relax, this story will surely inspire millions. A 105-year-old lady named Rambai set a new national record in the 100-metre sprint.
While participating in the inaugural edition of the National Open Masters Athletics Championships, the grand old lady clinched a golden double in sprints, completing the 100-metre race in 45.40 seconds and the 200-meter sprint in 1 minute, 52.17 seconds.
"It's a great feeling and I want to race again," Rambai told the Times of India.
She broke the 5-year-old national record created by Man Kaur, who completed the 100-meter race in 74 seconds. Kaur was 101 years old then.
Also read: <a href="https://www.editorji.com/sports-news/football/fifa-to-review-transgender-eligibility-rules-after-change-in-swimming-s-policy-1655789664759" target="_blank">FIFA to review transgender eligibility rules after change in swimming's policy</a>
The 105-year-old lady further revealed that she wanted to run at a younger age but no one gave her a chance. She started racing at the age of 104.
Rambai was born on January 1, 1917, and now she wanted to take part in international tournaments.

A team of scientists at the University of Tsukuba in Japan recently concluded that only 10 minutes of running improves both mood and executive processing.

Running for 10 minutes everyday can improve your brain health

If you're feeling sad and low, here's something for you. A new study reports that just 10 minutes of moderate-intensity running can improve your mood and brain health. 

Just 10 minutes of running can improve your mood

A team of scientists at the University of Tsukuba in Japan recently concluded that only 10 minutes of moderate-intensity running improves both mood and executive processing.

Running is certainly one of the easiest and cheapest ways to work out. Running improves cardiovascular health, strengthens muscles, and improves bone health. In addition to these physical benefits, a new study says that running is also associated with improved brain health.
A team of scientists at the University of Tsukuba in Japan recently completed a small-scale study that showed that only 10 minutes of moderate-intensity running improves both mood and executive processing. Cognitive behavior including attention span, memory, planning, organisation, and impulse control are part of the brain&rsquo;s executive function, which gets boosted.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/do-you-feel-older-than-your-years-poor-sleep-quality-may-have-something-to-do-with-it-1639578229949">Do you feel older than your years? Poor sleep quality may have something to do with it</a>
The results of the study appeared in the journal Scientific Reports. The lead author of the study said that 10 minutes of moderate running enhances not only executive function but also amplifies mood coinciding with bilateral prefrontal activation.
However, there is a certain limitation to the study. The sample of the study is very small making it harder to draw conclusions about the wider population from the results.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/ladies-take-note-stress-might-be-the-reason-behind-that-extra-glass-of-wine-1639889137202">Ladies take note! Stress might be the reason behind that extra glass of wine</a>

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