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Nutritionist Ruchita Batra recommends jowar roti for weight loss due to its lower calories, high fibre content, and gluten-free nature.

Trying to shed some kilos? Here’s the best chapati option for your weight loss journey

<h2>Nutritionist Ruchita Batra recommends jowar roti for weight loss due to its lower calories, high fibre content, and gluten-free nature.</h2>

Are you trying to lose weight and stressing about which type of chapati is best to eat during your weight-loss journey? Recently, nutritionist Ruchita Batra shared details on which flour is ideal for your health goals and works best for weight loss.
<h3>Wheat roti</h3>
Calories: Around 70-80 calories per roti. Strengths: Widely available, contains a good amount of dietary fiber, B vitamins, and minerals. Suitable For: Those looking for an easily accessible, nutrient-dense option.
<h3>Ragi roti (Finger Millet)</h3>
Calories: Around 80-90 calories per roti. Strengths: High in calcium, dietary fibre, and antioxidants. Good for those who need extra calcium intake. Suitable For: Those focusing on overall nutrition, bone health, and managing diabetes.
<h3>Multigrain roti&nbsp;</h3>
Calories: Around 80-100 calories per roti. Strengths: A mix of different grains provides a broader nutrient profile, especially fibre, vitamins, and minerals. Suitable For: Those looking for a versatile and balanced nutrient source. Best Choice for Weight Loss 
<h3>Jowar roti (Sorghum)</h3>
Calories: Around 50-60 calories per roti. Strengths: Gluten-free, high in dietary fibre, and low in the glycemic index. Suitable For: Individuals with gluten sensitivity and those aiming to manage blood sugar levels and calorie intake.
Hence, jowar roti appears to be the best choice due to its lower calorie count, high fibre content, and gluten-free nature. These attributes help with satiety, blood sugar regulation, and digestive health, all contributing factors to effective weight loss.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-summer-stay-hydrated-with-refreshing-bael-ka-sharbat-and-beat-the-heat-1716522703426">This summer stay hydrated with refreshing 'bael ka sharbat' and beat the heat</a>

Taking precautions to ensure adequate ventilation and proper maintenance of gas appliances can help minimize these risks.

Do you know that cooking roti directly on gas flame may cause cancer? Here's what study states

Taking precautions to ensure adequate ventilation and proper maintenance of gas appliances can help minimize these risks.

In India, rotis hold an important place in the culinary landscape, serving as a dietary staple across every Indian household. Some people cook rotis on a tawa, while some people cook it directly over gas flame. A study has stated that cooking roti directly over gas flame may cause various health problems including cancer. It is dangerous and should be avoided. Here's what the study states.
<h3>Gas stoves and cooktops emit air pollutants</h3>
A study published in the journal Environmental Science &amp; Technology, states that natural gas stoves and cooktops emit air pollutants like carbon monoxide and nitrogen dioxide that are considered unsafe for the health by WHO. Further, it was also reported that these gases link to respiratory illness, cardiovascular problems and cancer along with other conditions.
<h3>How harmful are these gases?</h3>
The primary concern is carbon monoxide (CO), a colorless, odorless gas that is produced during incomplete combustion of fuels like natural gas or propane.&nbsp;
When cooking on a gas stove with an open flame, the combustion process should ideally be complete, resulting in minimal carbon monoxide emissions. However, if the flame is not burning efficiently due to poor adjustment or lack of proper ventilation, there may be a higher production of carbon monoxide.
Additionally, other gases such as nitrogen dioxide (NO2) can be released during combustion, especially if the stove is not properly maintained or if there is insufficient ventilation. Prolonged exposure to nitrogen dioxide can irritate the respiratory system and exacerbate respiratory conditions such as asthma.
<h3>Safer way to cook roti on a tawa</h3>
Place the tawa on the stove over medium heat. Allow it to heat up for a few minutes until it's hot but not smoking. Carefully lift the rolled-out roti and place it onto the hot tawa. Let it cook for about 20-30 seconds on one side until you see bubbles forming. Using a spatula, flip the roti to the other side. Cook for another 20-30 seconds until you see light brown spots appearing.
Once both sides are cooked, remove the roti from the tawa and place it on a plate.&nbsp;
Also watch: <a title="Enjoy crispy pooris without stressing about too much oil, here's how" href="https://www.editorji.com/lifestyle-news/food/enjoy-crispy-pooris-without-stressing-about-too-much-oil-here-s-how-1707123822710">Enjoy crispy pooris without stressing about too much oil, here's how</a>

According to Simran Kaur, a nutritionist and diet & lifestyle coach, incorporating stale Rotis into your diet can serve as a valuable Vitamin B12 source and support gastrointestinal well-being.

Is vitamin B12 deficiency impacting your health? This food could be beneficial, as per nutritionist 

According to Simran Kaur, a nutritionist and diet &amp; lifestyle coach, incorporating stale Rotis into your diet can serve as a valuable Vitamin B12 source and support gastrointestinal well-being.

While stale food is often associated with potential health risks, it's worth noting that certain food items, like Baasi Roti, can offer surprising nutritional benefits. Unlike many perishable foods, Rotis, made from just flour and water, undergo a dehydration process when roasted, allowing them to retain their integrity for up to 15 hours.
Furthermore, stale Rotis can actually contribute to a healthier digestive system and provide relief from gastrointestinal issues. Surprisingly, they also serve as a reliable source of energy. Moreover, the process of fermentation that occurs as Rotis age leads to an increase in essential nutrients, particularly Vitamin B12.
As per Simran Kaur, a nutritionist and diet &amp; lifestyle coach, including stale Rotis in your diet can be a beneficial source of Vitamin B12 and can promote gut health. She recommends enjoying stale Rotis the next morning for breakfast, lightly heated and accompanied by a touch of ghee, salt, and pepper.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/study-reveals-gas-stove-emissions-are-worse-than-secondhand-smoke-1687342694922">Study reveals gas stove emissions are worse than secondhand smoke</a>

Dietitian Lavleen Kaur advises against mixing different flours, suggesting that nature has provided each grain with unique benefits, and they are best consumed individually.

Expert shares 5 common mistakes you might be making while preparing rotis

Dietitian Lavleen Kaur advises against mixing different flours, suggesting that nature has provided each grain with unique benefits, and they are best consumed individually.

One of the staples in our diet is a wheat roti or phulka consumed in every household. However, there's a growing trend towards multigrain rotis, incorporating a blend of various flours.
Dietitian Lavleen Kaur, however, suggests steering clear of multigrain rotis for the sake of optimal digestion. Kaur emphasizes the importance of focusing on one type of flour at a time, whether it's wheat, millet, or any other grain.
She points out that nature has provided each grain with its unique set of benefits and suggests enjoying them individually. This could mean incorporating jowar, ragi, or sticking to only wheat flour.
<h3>There are several reasons behind Kaur's advice:</h3>
Nutrient Absorption: Too much fiber from multi-grains can potentially impede the absorption of vital nutrients like iron.
Enzyme Synergy: Each grain boasts its own distinct set of enzymes. Consuming them separately can lead to smoother digestion.
Chronic Gut Issues: Individuals dealing with chronic gut conditions such as IBD/IBS are advised to avoid multigrains due to potential complications.
Natural Design: Kaur argues that grains were naturally designed to be consumed individually, and processed combinations might not be as beneficial.
Specific Benefits: Different grains offer specific nutrients. For instance, ragi is rich in calcium, bajra provides iron, and jowar is a good source of phosphorus. These benefits are best utilized when grains are consumed individually, as an excessive mix can potentially disrupt the digestive process.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/cooking-chapati-directly-on-stove-flame-may-cause-cancer-study-1680611722841">Cooking chapati directly on stove flame may cause cancer: study</a>

Summer is the time when you need to keep your body cool and let us tell you which flours are the best for you to consume in this weather. 

Know which flours are the best to consume in summer, to keep your body cool and healthy

Summer is the time when you need to keep your body cool and let us tell you which flours are the best for you to consume in this weather.&nbsp;

Roti is the most consumed bread in Indian households. However, are you aware of the flours which are best for summers to keep you cool? Let us tell you.
<ul>
<li>Wheat flour is the most beneficial in summer as its cooling effect keeps the stomach cool and improves digestion.</li>
<li>Roti made of gram flour is not only rich in protein, but it also keeps our stomach cool in summer.</li>
<li>In summer most people drink barley water because of its cooling properties and barley flour is equally helpful in curing stomach-related problems and is also beneficial for diabetes patients.&nbsp;</li>
<li>Rotis made of jowar flour not only keeps the stomach cool but is also rich in vitamins and other nutrients.&nbsp;</li>
</ul>
Also watch: <a href="https://www.editorji.com/l/f/know-why-you-should-stop-ordering-tandoori-roti-at-restaurants-1681981449620">Know why you should avoid eating tandoori rotis at restaurants&nbsp;</a>

The frightful heat engulfing the subcontinent is hot enough to cook roti&nbsp;on a car bonnet without use of any cooking fuel.&nbsp;
As the people get innovative to keep themselves cool and find semblance of humour in the blistering heat, a video of a woman making roti&nbsp;on the bonnet of a car went viral.&nbsp;
The woman in the viral video can be seen rolling out roti&nbsp;and proceeding to cook it on the bonnet of the car as you would on a tawa.&nbsp;
The subcontinent is witnessing a record heatwave, with April as one of the hottest months on record.

Watch | Hot enough to make roti over car bonnet; woman's video goes viral

footage:&nbsp;https://twitter.com/nilamadhabpanda/status/1518478959083614208?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1518478959083614208%7Ctwgr%5E%7Ctwcon%5Es1_&amp;ref_url=https%3A%2F%2Findianexpress.com%2Farticle%2Ftrending%2Ftrending-in-india%2Fwoman-makes-roti-over-car-bonnet-7892010%2F

As the people get innovative to keep themselves cool and find semblance of humour in the sordid heat, a video of a woman making roti&nbsp;on the bonnet of a car went viral.&nbsp;

The frightful heat engulfing the subcontinent is hot enough to cook roti&nbsp;on a car bonnet without use of any cooking fuel.&nbsp;
As the people get innovative to keep themselves cool and find semblance of humour in the blistering heat, a video of a woman making roti&nbsp;on the bonnet of a car went viral.&nbsp;
The woman in the viral video can be seen rolling out roti&nbsp;and proceeding to cook it on the bonnet of the car as you would on a tawa.&nbsp;
The subcontinent is witnessing a record heatwave, with April as one of the hottest months on record.

What can be nicer than sharing hot and fluffy whole wheat&nbsp;rotis&nbsp;with your loved ones? But just because you are tired of eating the regular wheat rotis&nbsp;or are allergic to gluten, it shouldn't be an end to the enjoyment.&nbsp;
There are available some sumptuous&nbsp;alternatives to wheat flour that can help satiate your appetite. Combine them with a simple dal, some yummy mutton curry or even creamy shahi paneer&nbsp;to satisfy your tastebuds.&nbsp;
Here are six healthy substitutes to wheat flour:
Ragi
Rotis made of finger millet or more commonly known as ragi, originally come from the state of Karnataka but are relished all over India. This gluten-free delight goes easy on your digestive system and is high in proteins.
Besan
Also known as gram flour&nbsp;or chickpea flour, besan is a good substitute for wheat flour. It is known to be high in protein so it will make you feel full for a longer time.
Almond
Made out of blanched almonds, it is high in protein and monosaturated fats. Known to be gluten-free and low in carbs, it is a delicious alternative to wheat.
Bajra
Bajra or pearl millet is known for its nutty flavor that makes it a delectable alternative. It is high in nutrition value as it is high in fiber, iron and calcium.
Oats
Oats are known to be an all-time favorite cereal all over the world. It is rich in fibers and helps control blood glucose levels in the body. Even though it is known to be naturally gluten-free, cross-contamination in the fields is quite common. So, one must remain cautious.
Buckwheat
Buckwheat or more commonly known as kuttu ka atta makes delicious rotis. It is high in fiber and a great source of iron.
Delicious in taste, easy to make, and readily available, these healthy alternatives will soon become your all-time favourites!

Tired of eating 'wheat' rotis? Here are some healthy alternatives!

What can be nicer than sharing hot and fluffy whole wheat&nbsp;rotis&nbsp;with your loved ones? But just because you are tired of eating the regular wheat rotis&nbsp;or are allergic to gluten, it shouldn't be an end to the enjoyment.&nbsp;
There are available some sumptuous&nbsp;alternatives to wheat flour that can help satiate your appetite. Combine them with a simple dal, some yummy mutton curry or even creamy shahi paneer&nbsp;to satisfy your tastebuds.&nbsp;
Here are six healthy substitutes to wheat flour:
Ragi
Rotis made of finger millet or more commonly known as ragi, originally come from the state of Karnataka but are relished all over India. This gluten-free delight goes easy on your digestive system and is high in proteins.
Besan
Also known as gram flour&nbsp;or chickpea flour, besan is a good substitute for wheat flour. It is known to be high in protein so it will make you feel full for a longer time.
Almond
Made out of blanched almonds, it is high in protein and monosaturated fats. Known to be gluten-free and low in carbs, it is a delicious alternative to wheat.
Bajra
Bajra or pearl millet is known for its nutty flavor that makes it a delectable alternative. It is high in nutrition value as it is high in fiber, iron and calcium.
Oats
Oats are known to be an all-time favorite cereal all over the world. It is rich in fibers and helps control blood glucose levels in the body. Even though it is known to be naturally gluten-free, cross-contamination in the fields is quite common. So, one must remain cautious.
Buckwheat
Buckwheat or more commonly known as kuttu ka atta makes delicious rotis. It is high in fiber and a great source of iron.
Delicious in taste, easy to make, and readily available, these healthy alternatives will soon become your all-time favourites!

Tired of eating "wheat" rotis? Here are some healthy alternatives!

What can be nicer than sharing hot and fluffy whole wheat&nbsp;rotis&nbsp;with your loved ones? But just because you are tired of eating the regular wheat rotis&nbsp;or are allergic to gluten, it shouldn't be an end to the enjoyment.&nbsp;
There are available some sumptuous&nbsp;alternatives to wheat flour that can help satiate your appetite. Combine them with a simple dal, some yummy mutton curry or even creamy shahi paneer&nbsp;to satisfy your tastebuds.&nbsp;
Here are six healthy substitutes to wheat flour:
Ragi
Rotis made of finger millet or more commonly known as ragi, originally come from the state of Karnataka but are relished all over India. This gluten-free delight goes easy on your digestive system and is high in proteins.
<a href="https://www.editorji.com/story/malaika-arora-dishes-out-tempting-besan-ladoos-amid-lockdown-1585808138811" target="_blank">Besan</a>
Also known as gram flour&nbsp;or chickpea flour, besan is a good substitute for wheat flour. It is known to be high in protein so it will make you feel full for a longer time.
Almond
Made out of blanched almonds, it is high in protein and monosaturated fats. Known to be gluten-free and low in carbs, it is a delicious alternative to <a href="https://www.editorji.com/story/nonseasonal-rains-covid-19-impact-wheat-production-1587198323018" target="_blank">wheat</a>.
Bajra
Bajra or pearl millet is known for its nutty flavor that makes it a delectable alternative. It is high in nutrition value as it is high in fiber, iron and calcium.
Oats
Oats are known to be an all-time favorite cereal all over the world. It is rich in fibers and helps control blood glucose levels in the body. Even though it is known to be naturally gluten-free, cross-contamination in the fields is quite common. So, one must remain cautious.
Also Read:<a href="https://www.editorji.com/story/expert-advice-do-we-need-to-avoid-eating-wheat-1597745382949" target="_blank">&nbsp;Expert advice: do we need to avoid eating wheat?</a>
Buckwheat
Buckwheat or more commonly known as kuttu ka atta makes delicious rotis. It is high in fiber and a great source of iron.
Delicious in taste, easy to make, and readily available, these healthy alternatives will soon become your all-time favourites!

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