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Before mango season finishes, make delicious mango masala rice at home using a simple recipe. Here is how you can make this mouth-watering dish.

Ditch boring rice recipes, instead opt for this Mango masala rice for a 'finger-licking good' dinner

<h2>Before mango season finishes, make delicious mango masala rice at home using a simple recipe. Here is how you can make this mouth-watering dish.</h2>

This summer treat your friends and family to something super delicious yet low in calorie: mango masala rice. From luscious Alphonso to the sweet Dasheri, mangoes always make for the best part of summer. As summer fades away, make sure to make your favourite mango dishes. If you are on the hunt for a simple yet delicious dinner rice recipe, here is a mango masala rice dish that will surely leave you licking your fingers.
<h3>How to make masala mango rice</h3>
Ingredients
Mustard seeds - 1 tsp Fenugreek seeds - 1 tsp Cumin seeds - 1 tsp Coriander seeds - 1 tsp Red chillies - 8 to 10 Chana dal - 1 tsp Urad dal - 1 tsp Mustard seeds - 1 tsp Curry leaves Grated raw mango - 1 cup Rice Salt Add coriander leaves
To make this delicious mango recipe, grate some raw mango. Meanwhile, cook your rice. Now fry cumin, mustard seeds, fenugreek seeds, coriander seeds and dry red chilli in a pan. Now grind everything in a mixer and make powder.
Next heat oil in a pan and fry gram, urad dal, mustard seeds, cumin and curry leaves in it.
Now add ground spices, grated mango, cooked rice and salt as per taste and mix everything well. Your delicious mango masala rice is ready!
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/best-drink-for-summer-make-delicious-rose-mojito-at-home-jot-down-an-easy-recipe-1719205122422">Best drink for summer! Make delicious rose mojito at home, jot down an easy recipe</a> &nbsp;

Kanji is not just a drink but a part of Indian culinary heritage, especially in the northern regions. Instead of the regular carrot kanji, try rice kanji at home this summer. Here's the easy recipe.

This fermented delicacy is a must try this summer, recipe inside

<h2>Kanji is not just a drink but a part of Indian culinary heritage, especially in the northern regions. Instead of the regular carrot kanji, try rice kanji at home this summer. Here's the easy recipe.</h2>

You must have tried carrot and beetroot kanji, but have you ever tasted rice kanji? Rice Kanji is a fermented dish and is beneficial for your gut health. The fermented drink has a tangy, slightly spicy flavour, with a unique earthy undertone from the mustard seeds.
<h3>How to make rice kanji</h3>
Indian fermented food refers to a traditional drink from North India. It is a probiotic-rich beverage and mostly made from fermented black carrots, mustard seeds, and various spices. But this summer make rice Kanji at home.
Soak cooked rice in water overnight. Next day put the rice and a little water and salt in a mixer and blend them well. Add curd to this paste. To make the tadka add hing, jeera and mustard seeds, curry leaves, ginger, green chilli and urad dal in oil. Now pour this tempering over the rice mixture followed by chopped coriander leaves. Now add cold water to 3-4 spoons of kanji in a glass and serve.&nbsp;
<h3>Health benefits of eating rice kanji&nbsp;</h3>
Probiotic: Kanji is rich in probiotics, which are beneficial for gut health.
Digestive Aid: The drink can help improve digestion and boost the immune system.
Nutrient-Rich: It contains vitamins, minerals, and antioxidants from the carrots and spices.
Also watch: <a title="Ditch sugar-laden store brought jam, make this 3-ingredient berry-chia jam at home in minutes" href="https://www.editorji.com/lifestyle-news/food/ditch-sugar-laden-store-brought-jam-make-this-3-ingredient-berry-chia-jam-at-home-in-minutes-1715410949254">Ditch sugar-laden store brought jam, make this 3-ingredient berry-chia jam at home in minutes</a>

Recently social media influencer Pratima Pradhan gave ghee rice a colourful twist. Here is how to make the viral dish!

Blue-coloured ghee rice: Social media influencer leaves internet furious with new dish in viral video 

<h2>Recently social media influencer Pratima Pradhan gave ghee rice a colourful twist. Here is how to make the viral dish!</h2>

South Indians love their share of ghee rice. It is the perfect comfort food great for lunch or dinner. Ghee rice is a traditional Indian dish made by cooking rice with ghee and spices. It's a simple yet flavorful recipe where long-grain rice is typically used and is often garnished with fried onions.&nbsp;
However, recently, a social media influencer gave ghee rice a surprising twist! Read on.
<h3>Influencer makes blue ghee rice</h3>
How to make blue ghee rice
To make this viral rice, you need butterfly pea flower - 20 pcs, ghee - 2 tbsp, khada masala, salt - 1 tbsp, basmati rice - 1 cup, water - 3 cups, cashew - 10 pcs, raisins - 10 pcs, chopped Onions - 1 cup, bay leaf - 2 pcs.
Start by boiling the flowers in water. Boil rice in the same water and let it absorb the blue colour. Once done, add ghee and keep aside. Next saute some ghee, chopped onion, cashews, raisins and bay leaves. Mix the tempering and the rice together, give it a good mix and serve hot.
<h3>How did netizens react to the viral dish?</h3>
There were mixed reactions to the post. One wrote, "Dekh kr bhi khane ka Mann nhi hua," while another wrote, "Es colour ke rice khane me atpata nahi lagega ? Mujhe to dekhne me hi alg lag raha hai."
Another social media user pointed out that pea flowers are beneficial, "Ye aprajita ke ful hai..es rice ko khane se 4 benefits hai.1.boost ur immunity. 2.help in weight loss. 3. healthy heart 4. Reduce risk of cancer..nahi idea to Google check kr lo."
<h3>Benefits of eating pea flower</h3>
Pea flowers contain antioxidants that help protect cells from damage caused by free radicals. They also have inflammatory properties, which may help reduce inflammation in the body and alleviate related symptoms.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/singapore-recalls-everest-fish-curry-masala-over-alleged-excess-pesticide-content-1713517320447">Singapore recalls Everest fish curry masala over alleged excess pesticide content</a>

The government allows Patanjali to export rice for Nepal earthquake victims. India sends swift emergency relief to affected districts, leading international support

Patanjali receives government nod for one-time rice export to Nepal's earthquake victims

The government allows Patanjali to export rice for Nepal earthquake victims. India sends swift emergency relief to affected districts, leading international support

The government has provided a one-time exemption from the export ban to Patanjali Ayurved for shipping 20 tonnes of non-basmati white rice as a donation to Nepal for earthquake victims.
Though exports of non-basmati white rice were banned on July 20 to boost domestic supply, exports are allowed on the basis of permission granted by the government to certain countries to meet their food security needs and on request.
"One time exemption from prohibition is granted to Patanjali Ayurved Ltd for export of 20 MT of Non-basmati white rice (Semi-milled or wholly milled rice, whether or not polished or glazed)&hellip;as donation to Nepal for earthquake victims," the directorate general of foreign trade (DGFT) has said in a notification.
According to a DGFT's notification issued in October, the government permitted exports of 10,34,800 tonnes of non-basmati white rice to seven countries, including Nepal, Cameroon and Malaysia.
The quantity notified for Nepal is 95,000 tonnes, Cameroon (1,90,000 tonnes), Cote D' Ivore (1,42,000 tonnes), Guinea (1,42,000 tonnes), Malaysia (1,70,000 tonnes), Philippines (2,95,000 tonnes), and Seychelles (800 tonnes).
Nepal is a major market for the company.
Nepal was jolted by a 6.4 magnitude earthquake just before midnight on November 6 that killed 153 people and injured more than 250 individuals.
The earthquake, which hit Jajarkot and Rukum West districts in western Nepal, also damaged around 8,000 properties, both public and private.
India has become the first country to dispatch emergency relief materials to the earthquake-hit districts in Nepal. Also Watch: <a href="https://www.editorji.com/business-news/rice-prices-rise-to-the-highest-level-since-2008-as-threat-to-supply-persists-in-asia-1691580607399#google_vignette">Rice prices rise to the highest level since 2008 as threat to supply persists in Asia</a>

Rice is the most consumed grain in India. However, it is sometimes considered unhealthy. Know whether it's true.

Rice is consumed by half of India's population. But how healthy is it?

Rice is the most consumed grain in India. However, it is sometimes considered unhealthy. Know whether it's true.

Rice is the staple food for over half of India's population, and it is deeply embedded in the country's culture and cuisine. There are over 3,000 varieties of rice grown in India, and it is used in a wide variety of dishes, from simple everyday meals to elaborate feasts.
Rice is popular in India for a number of reasons. It is a versatile and affordable grain that is easy to cook and digest. It is also a good source of carbohydrates, providing sustained energy. Additionally, rice is associated with fertility and health in many Indian cultures.
However, many question about the health benefits of rice as it is high in carbohydrate. According to experts moderate consumption of rice is healthy considering it is a good source of carbohydrates and calories. It is also relatively low in fat and protein. White rice can be a part of a healthy diet, but it is important to eat it in moderation and to pair it with other nutrient-rich foods. White rice can accumulate arsenic, a known cancer-causing agent in large amounts, according to the World Health Organization.
<h3>Potential health benefits of white rice:</h3>
Quick source of energy: White rice is a simple carbohydrate, which means that it is broken down and absorbed into the bloodstream quickly. This can provide a quick burst of energy.
Easily digested: White rice is a good choice for people with digestive problems, such as irritable bowel syndrome (IBS).
Affordable and accessible: White rice is a relatively inexpensive and accessible food.
<h3>Alternatives of white rice:</h3>
Brown rice - Brown rice is a whole grain that is made from the whole rice kernel, including the bran and germ. This means that brown rice contains more nutrients than white rice, which has been stripped of its bran and germ during processing.
Black rice - Black rice, also known as forbidden rice or purple rice, is a type of whole grain rice that is native to Asia. It has a deep purple color and a slightly nutty flavor.
Red rice - Red rice is a type of whole grain rice that has a reddish-brown color and much nutritious.
Also watch: <a title="Boost your immunity with a teaspoon of ginger-ghee halwa daily; check recipe here" href="https://www.editorji.com/lifestyle-news/food/boost-your-immunity-with-a-teaspoon-of-ginger-ghee-halwa-daily-check-recipe-here-1698738542409">Boost your immunity with a teaspoon of ginger-ghee halwa daily; check recipe here</a>

Enjoy rice during weight loss with mindful eating, smaller plates, and balanced sides, emphasizing protein and veggies.

Losing weight the rice way: Avoiding overeating with expert tips

Enjoy rice during weight loss with mindful eating, smaller plates, and balanced sides, emphasizing protein and veggies.

Embarking on a weight loss journey requires a balanced approach and conscious decision-making. For rice enthusiasts, here's encouraging news: there's no need to bid farewell to this dietary staple. When approached mindfully, rice can seamlessly fit into a healthy weight loss regimen.
Let's explore how you can enjoy rice while avoiding overindulgence and maintaining a calorie deficit for successful weight loss.
<h3>Prioritize dal or vegetable curry</h3>
Emphasize consuming more of the dal (lentil curry) or vegetable curry and less rice. By prioritizing the protein and fiber-rich components, you'll experience a quicker sense of fullness, resulting in the consumption of fewer calorie-dense rice grains. This approach promotes portion control and reduces calorie intake without a sense of deprivation.
<h3>Utilize smaller plates</h3>
Opting for smaller plates can create an optical illusion, tricking your brain into perceiving a more substantial portion. Placing a reasonable amount of rice, along with dal and vegetables, on a smaller plate can convey a greater sense of satisfaction compared to the same portion on a larger plate. This visual trick can help curb your rice intake without any sense of deprivation.
Enhance meals with a generous salad
Incorporating a sizable portion of salad into your rice-based meal provides a satiating effect without significantly increasing calorie intake. Vegetables are naturally low in calories yet abundant in fiber, vitamins, and minerals. The fiber content in vegetables promotes a lasting feeling of fullness, reducing the likelihood of overindulging in rice. Opt for a light dressing to keep the calorie count in check.
<h3>Elevate with lean proteins</h3>
Protein plays a pivotal role in preventing overeating. A protein-rich meal induces a prolonged feeling of satiety, reducing the temptation to consume excess rice. Pair your rice with lean protein sources such as grilled chicken, tofu, fish, or beans. This combination creates a balanced and filling meal, beneficial not only for appetite control but also for muscle maintenance and growth.
<h3>Hydrate with buttermilk</h3>
Buttermilk serves as an excellent companion to your rice-based meal when striving to shed excess weight. It boasts a low-calorie profile, offers probiotic benefits, and aids in digestion. Sipping on a glass of buttermilk while eating keeps you hydrated and imparts a sense of fullness. Moreover, the tangy flavor of buttermilk enhances the overall dining experience.
By following these effective strategies, you can continue to relish rice while managing portions and averting overindulgence. Remember to prioritize protein, incorporate an abundance of vegetables, and embrace mindful eating habits to achieve your weight loss aspirations.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/savor-the-health-benefits-of-curd-rice-with-this-super-easy-3-step-recipe-1697091521618">Savor the health benefits of curd rice with this super easy 3 step recipe</a>

Reviving mushy rice is possible with this simple trick involving placing bread on top of the rice to absorb excess moisture.

Kitchen hacks: Easiest way to fix Mushy rice; this tip can be a lifesaver

Reviving mushy rice is possible with this simple trick involving placing bread on top of the rice to absorb excess moisture.

Mushy rice can be a kitchen mishap that leaves us feeling disappointed. However, there's no need to despair when you find yourself with a pot of overcooked or soggy rice. This simple trick can save your meal and turn mushy rice into a fluffy delight. Follow these steps to bring your rice back to its perfect texture.
Start by assessing the degree of mushiness in your rice. If it's slightly overcooked but still salvageable, this method will work wonders. If your rice is completely mushy, you might not achieve perfect results, but it's worth a try.
Leave the rice in the pot or pan it was cooked in. Don't remove it from the heat source just yet.
Take a piece of bread (white bread or whole wheat will work) and gently place it on top of the mushy rice. The bread will act as a sponge, absorbing excess moisture from the rice.
Now, you need to put the lid back on, ensuring it's tightly sealed. This step is crucial as it creates a steamy environment that helps the bread do its job effectively.
Allow the bread to work its magic for about 5 to 10 minutes on low heat. During this time, the bread will absorb the excess moisture from the rice, helping it to restore its texture.
After patiently waiting, carefully lift the soggy bread from the rice. You'll notice that the bread has become quite damp.
Once you've removed the bread, use a fork to gently fluff the rice. The grains should now be less soggy and closer to their desired consistency. Your rice is ready to be served!
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/kitchen-hacks-this-hack-will-retain-the-colour-and-add-extra-crunch-in-your-vegetables-1690193397525">Kitchen hacks: This hack will retain the colour and add extra crunch in your vegetables</a>

Due to adverse weather rice prices are expected to increase, at a time when they are already at their highest in over a decade

Rice prices already at an eleven year high, expected to rise further

Due to adverse weather, rice prices are expected to increase, at a time when they are already at their highest in over a decade

Global rice prices are at their highest in over a decade, and prices are only expected to rise higher. As per a report by Reuters, this is despite a forecast by the U.S Department of Agriculture of a near-record output in the top six rice producing countries, including India.&nbsp;
India exports more than 40% of the world's rice, which totalled 56 million tonnes in 2022. Indian rice exports have seen a 9% increase in prices, which in itself is a five year high.&nbsp;
Almost 90% of the water-intensive crop is produced in Asia, where there is the threat of the El Nino. This phenomen usually leads to lower rainfall which in turn will impact production and lead to a rise in prices. However, even before the El Nino has made its presence felt, global price price index of the Food and Agriculture Organization hovers above an 11-year high.&nbsp; After the recent increase in demand, global rice stockpiles are expected to reach a six-year low of 170.2 million tonnes by the end of 2023-24. This as stocks in the major producers China and India decline, says the ET article.&nbsp;
Experts quoted by Economic Times say that rice prices have already been rising due to limited supplies and that if production is hit, prices will go up.&nbsp; The ET report also cites the USDA, saying, that global inventories of rice are set to drop to a six-year low of 170.2 million tonnes by the end of 2023/24, as stocks fall in top producers China and India after the rising demand of recent years.
&nbsp;

Panta bhat gained popularity when one of the contestants on Masterchef Australia Season 13 Kishwar Chowdhury introduced it on the show.

Panta Bhat: Fermented rice soaked overnight in water is more beneficial than freshly cooked rice

Panta bhat gained popularity when one of the contestants on Masterchef Australia Season 13 Kishwar Chowdhury introduced it on the show.

Bengal&rsquo;s panta bhat, also known as poita bhat in Assam, pakhala bhat in Odisha, geel bhat in Bihar is cooked rice soaked in water overnight to be eaten the next day. This slightly fermented rice is filled with nutritional benefits and recently gained popularity on the popular show Master chef Australia.&nbsp; It is generally served with fried fish or mashed potato with green chilli, pinch of salt and raw onion.&nbsp;
<h3>Health benefits of panta bhat</h3>
According to experts in comparison to 100 gm of freshly cooked rice which has only 3.4 mg of iron, panta bhaat has an average 73.91 mg of iron present in it. It contains lesser sodium, than rice and more potassium and calcium content.&nbsp;
<h3>When is panta bhat eaten?</h3>
Panta bhat is still a delicacy during peak summers in many households in eastern states of India as it is believed to have a cooling effect on the body and is good for the digestive system. However, if over-fermented the rice gets stale and is not supposed to be eaten.&nbsp;
Also watch: <a title="Where did Langra aam get its name from? Here's the interesting story behind it" href="https://www.editorji.com/lifestyle-news/food/where-did-langra-aam-get-its-name-from-here-s-the-interesting-story-behind-it-1685270789513">Where did Langra aam get its name from? Here's the interesting story behind it</a>

Rice prices are expected to remain notched around current highs until 2024, stated a report by Fitch Solutions Country Risk & Industry Research

World to face global rice shortage in the next 20 years; here's why

Rice prices are expected to remain notched around current highs until 2024, stated a report by Fitch Solutions Country Risk &amp; Industry Research

From sushi to biryani, rice has always been a primary staple food for more than half of the world's population but according to industry analysts, the global market for rice could face its biggest shortage in decades. Production of rice is dropping and the industry is expected to experience its largest deficit between supply and demand in 20 years, according to Fitch Solutions, a credit ratings agency recognized by the U.S. Securities and Exchange Commission.
Why is there a rice shortage?
There&rsquo;s a short supply of rice as a result of the ongoing war in Ukraine, as well as bad weather in rice-producing economies like China and Pakistan.
According to Kelly Goughary, senior research analyst at Gro Intelligence said China is the largest rice and wheat producer in the world and is currently experiencing the highest level of drought in its rice growing regions in over two decades.
Meanwhile, Pakistan witnessed a 31 per cent decrease in its rice output compared to last year because of severe flooding.
Coming home, India&rsquo;s Meteorological Department expects the country to receive &ldquo;normal&rdquo; monsoon rainfall, forecasts for intense heat and heat waves through the second and third quarters of 2023 continue to pose a threat to India&rsquo;s wheat harvest, the report cautioned. Which all countries be impacted? Many countries will also be forced to draw down their domestic stockpiles, said Goughary. Analysts further added that countries most affected by the deficit would be those already suffering from high domestic food prices inflation such as Pakistan, Turkey, Syria and some African countries.

Rice is a uniquely common diet staple in several countries and cuisines. While some dishes call for eating piping hot rice, there are some&nbsp;constructed around cold rice as well. But if you don&rsquo;t eat rice correctly,&nbsp;it can also be a common culprit behind food poisoning troubles. Let's see why.&nbsp;
A dormant&nbsp;spore&nbsp;of the bacteria Bacillus cereus is often present in rice. The&nbsp;spores&nbsp;reach&nbsp;rice through the paddy field and can cause food poisoning.&nbsp;As cooking cannot kill&nbsp;this bacterium,&nbsp;when we allow cooked rice to sit at room temperature, the warm and moist conditions create the ideal atmosphere for the activation of the toxic bacteria.&nbsp;
According to NHS UK, the longer you leave cooked rice&nbsp;at room temperature, the more likely it is that the bacteria or toxins could make the rice unsafe to eat. To prevent this, you should serve and eat rice as soon as it is cooked. If you do need to store the leftovers for later, cool them as quickly as possible and transfer them straight to the fridge.

Why it's so common to get food poisoning from leftover rice

Why it's so common to get food poisoning for leftover rice

Rice is a common diet staple in many countries &amp; cuisines
How rice causes food poisoning when not eaten carefully
Dormant form of toxic bacteria&nbsp;Bacillus Cereus&nbsp;present in rice
Transferred from paddy field, cooking cannot kill this bacteria
Warm, moist conditions create ideal atmosphere for activation
The longer you leave cooked rice, the more likely for bacteria to make it unsafe to eat&nbsp;
Serve and eat rice as soon as it is cooked to be safe
Saving for later? Cool and refrigerate it as quickly as possible

A dormant&nbsp;spore&nbsp;of the bacteria Bacillus cereus is often present in rice. The&nbsp;spores&nbsp;reach&nbsp;rice through the paddy field and can cause food poisoning.&nbsp;

Rice is a uniquely common diet staple in several countries and cuisines. While some dishes call for eating piping hot rice, there are some&nbsp;constructed around cold rice as well. But if you don&rsquo;t eat rice correctly,&nbsp;it can also be a common culprit behind food poisoning troubles. Let's see why.&nbsp;
A dormant&nbsp;spore&nbsp;of the bacteria Bacillus cereus is often present in rice. The&nbsp;spores&nbsp;reach&nbsp;rice through the paddy field and can cause food poisoning.&nbsp;As cooking cannot kill&nbsp;this bacterium,&nbsp;when we allow cooked rice to sit at room temperature, the warm and moist conditions create the ideal atmosphere for the activation of the toxic bacteria.&nbsp;
According to NHS UK, the longer you leave cooked rice&nbsp;at room temperature, the more likely it is that the bacteria or toxins could make the rice unsafe to eat. To prevent this, you should serve and eat rice as soon as it is cooked. If you do need to store the leftovers for later, cool them as quickly as possible and transfer them straight to the fridge.

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