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If you are diabetic and are fasting this Ramadan, here are some dos and dont's one should follow. The holy month begins on March 10, 2024.

Ramadan 2024: Tips to manage diabetes while you fast during this holy month

<h2>If you are diabetic and are fasting this Ramadan, here are some dos and dont's one should follow. The holy month begins on March 10, 2024.</h2>

In just a few days, the holy month of Ramadan will begin. Muslims around the world observe a fast and pray to their Lord during this time. Fasting during Ramadan has many benefits as it gives the digestive system the much-needed rest and helps to detoxify the body. If you are fasting this Ramadan and are also a diabetic, there are a few things you should keep in mind to ensure that there is no sudden drop or spike in your blood sugar levels.&nbsp;
Let us learn about what foods diabetics can have at sehri (before fasting) and iftaar (after fasting). However, before making any dietary changes, make sure to consult a doctor for professional advice.
What to have at sehri?
It is important to have a balanced meal before you begin your fasting. Some good options are fish, chicken, low-fat dairy like yoghurt, fresh fruits and vegetables, and whole grains.
What to have at iftaar?
To break your fast, rely on having healthy options instead of oily ones. Opt for foods rich in carbohydrates, vitamins, minerals, and fibre. Make sure to avoid sweets right when you break your fast.
<h3>Other things to keep in mind</h3>
Make sure to keep your blood sugar levels in check. Watch out for signs like dizziness, blurry vision, and irregular heartbeat. You should also ensure that you drink at least 8-10 glasses of water in total. Never overeat when you break your fast during iftaar.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/sachin-tendulkar-s-daughter-sara-loves-mumbai-styled-pav-bhaji-here-is-how-you-can-make-the-dish-at-home-1709890461489">Sachin Tendulkar's daughter Sara loves Mumbai styled pav bhaji, here is how you can make the dish at home</a> &nbsp;

Devotees break their fast by consuming dates before eating other food items. It is believed that Hazrat Muhammad was fond of dates and used to break his fast by eating them.

Ramadan 2024: Do you know why the fast is typically broken with dates? Here's what we know

<h2>Devotees break their fast by consuming dates before eating other food items. It is believed that Hazrat Muhammad was fond of dates and used to break his fast by eating them.</h2>

During Iftar, devotees break their fast by consuming dates before eating other food items. This tradition stems from Islamic beliefs, where breaking the fast with dates is considered Sunnah.
It is believed that Hazrat Muhammad was fond of dates and typically used to break his fast by eating them. In Islam, following the path of Prophet Hazrat Mohammad, is known as Sunnah and that's why Ramadan fast is typically broken by consuming dates first.&nbsp;
<h3>Health benefits of eating dates&nbsp;</h3>
Rich in Nutrients: Dates are packed with essential vitamins and minerals, including potassium, magnesium, vitamin B6, and iron, which are important for overall health and well-being.
High in Fiber: Dates are an excellent source of dietary fiber, which helps promote digestive health, prevent constipation, and regulate bowel movements.
Natural Energy Boost: Dates are a natural source of carbohydrates, particularly sugars like glucose and fructose, making them a quick and easy energy source. They are ideal for replenishing energy levels during workouts or when feeling fatigued.
Antioxidant Properties: Dates contain various antioxidants, including flavonoids, carotenoids, and phenolic acid, which help neutralize harmful free radicals in the body and reduce oxidative stress.
Heart Health: Studies suggest that dates may help reduce the risk of heart disease by lowering levels of LDL (bad) cholesterol and reducing inflammation in the body, thanks to their high fiber and antioxidant content.
Improved Bone Health: Dates are rich in minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones. Regular consumption of dates may help prevent bone-related conditions like osteoporosis.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/ramadan-2024-these-5-healthy-food-tips-will-keep-you-energetic-all-day-while-fasting-1710156871254">These 5 healthy food tips will keep you energetic all day while fasting</a>

A mindful diet at 'Sehri' can keep you healthy as well as energetic the whole day, while fasting during the holy month of Ramadan.

Ramadan 2024: These 5 healthy food tips will keep you energetic all day while fasting  

<h2>A mindful diet at 'Sehri' can keep you healthy as well as energetic the whole day, while fasting during the holy month of Ramadan.</h2>

Ramadan 2024: Ramadan has begun in India from the 11th of March. Devotees around the world are busy preparing for the sacred Islamic month. With the transitioning season, it will be more challenging to maintain a healthy balance amid the intermittent fasting. While it can be a burdensome exercise to keep a track, some mindful eating habits can ensure a healthy Ramadan. If you are wondering how to do that, here is what you need to take care regarding your &lsquo;Sehri&rsquo; meal while fasting.&nbsp;
<h3>&nbsp;1. Include Proteins in diet&nbsp;</h3>
Be it any meal, Proteins should always be included in the diet as they are building blocks of life. A balanced diet with necessary Proteins also helps in making you feel fuller for longer period. One must include foods rich in Proteins in their &lsquo;Sehri&rsquo;. Include egg, curd, paneer or lean meat to complete your Protein requirements.&nbsp;
<h3>2. Fibre rich foods go long way&nbsp;</h3>
Fibre rich foods play a crucial role in our digestion keeping our gut healthy. It also helps in controlling hunger. Dates, oats, whole grains, lentils, vegetables complete the fibre requirement in our diet.&nbsp;
<h3>3. Carbohydrates energy is a must&nbsp;</h3>
To keep up the energy levels, carbohydrates should also be part of your &lsquo;Sehri&rsquo;. Flatbreads, rice and potatoes help in fulfilling our Carbs need.&nbsp;
<h3>4. Hydrate and repeat&nbsp;</h3>
With the onset of summers, dehydration is one of the biggest challenges that you can face while fasting. Not only in Sehri, but also ensure to increase intake of water and healthy fluids in your &lsquo;Iftaar&rsquo; meal.
<h3>5. Avoid doing this</h3>
Deep fried, salty and spicy foods must be avoided as they can cause over dehydration making you feel more thirsty. Consumption of sugar can also fluctuate your blood sugar levels, which is why sugary drinks should also be avoided. Fluids which contain caffeine can lead to dehydration, hence it should not be consumed while fasting.&nbsp;
Also Watch: <a href="https://www.editorji.com/lifestyle-news/health/ramadan-2024-follow-these-10-essential-health-tips-to-have-a-healthy-month-long-fasting-1709634446463">Ramadan 2024: Follow these 10 essential health tips to have a healthy month long fasting</a>

By following healthy tips and prioritizing your health and well-being, you can make the most of the Holy month of Ramadan while staying physically and spiritually nourished throughout the month.

Ramadan 2024: Follow these 10 essential health tips to have a healthy month long fasting

By following healthy tips and prioritizing your health and well-being, you can make the most of the Holy month of Ramadan while staying physically and spiritually nourished throughout the month.

The Holy month of Ramadan is beginning on March 10 and will continue for a month. Devotees will beging observing long day fasts and will be allowed to have food and water only before sunrise and after sunset.
Observing Ramadan, particularly the month-long fasting from dawn to sunset, is a significant spiritual practice worldwide. Here are some important tips to ensure a healthy and fulfilling Ramadan experience.
<h3>Tips to ensure a healthy and fulfilling Ramadan experience</h3>
Consult with a Healthcare Professional: Before Ramadan begins it's advised to consult with your doctor, especially if you have any health conditions. Follow personalized advice regarding your fasting and medication schedules.
Stay Hydrated: Drink plenty of water between iftar (breaking the fast at sunset) and sehri (pre-dawn meal). Aim for at least 8-10 glasses of water per day to prevent dehydration during fasting hours.
Eat Balanced Meals: Consume a balanced diet during sehri and iftar which helps maintaining energy levels and keeps you full for longer. It's better to include complex carbohydrates, lean proteins, healthy fats, fruits, and vegetables in your diet.&nbsp;
Avoid Overeating: Although it is difficult to control after long hours of fasting, it is always better to avoid overeating when you break your fast. Overeating may lead to discomfort, indigestion, and weight gain.&nbsp;
Include Hydrating Foods: Incorporate hydrating foods like fresh fruits such as watermelon, cucumber, lettuce, and oranges in your diet to help maintain hydration levels during fasting hours.
Limit Caffeine and Sugary Foods: Reduce consumption of caffeine and sugary foods, as they can lead to dehydration and energy crashes. Opt for decaffeinated beverages like coconut water and natural sweeteners like honey and dates.
Engage in Light Exercise: Engage in light physical activities such as walking or stretching during non-fasting hours to promote circulation, maintain muscle strength, and enhance overall well-being.
Get Sufficient Sleep: Sleep for atleast 7-8 hours and take ample rest. Prioritise healthy sleep routine such as establishing a bedtime routine and creating a conducive sleep environment.
Monitor Symptoms: Pay attention to your body and monitor any symptoms such as dizziness, weakness, or excessive thirst. If you experience severe symptoms, break your fast and seek medical attention if necessary.
Plan Ahead: Plan your meals and activities in advance to ensure a smooth fasting experience. Prepare nutritious meals ahead of time, schedule rest breaks during the day, and organize your daily routine to accommodate fasting requirements.
Also watch: <a title="Wondering how to enjoy your cup of tea without worrying about weight gain? Look at nutritionist's advice" href="https://www.editorji.com/lifestyle-news/food/wondering-how-to-enjoy-your-cup-of-tea-without-worrying-about-weight-gain-look-at-nutritionist-s-advice-1709180577350">Wondering how to enjoy your cup of tea without worrying about weight gain? Look at nutritionist's advice</a>

Even though carbohydrates, fruits and vegetables are great sources of energy, they do not last for more than 2-3 hours and will make you hungry by mid-morning. 

Ramadan 2023: What to prioritise for your Sehri meal; know here

Even though carbohydrates, fruits and vegetables are great sources of energy, they do not last for more than 2-3 hours and will make you hungry by mid-morning.<span class="EOP SCXW44597375 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

The Holy month of Ramadan has begun and will continue for almost a month. Devotees observe long day fasts and are allowed to have food and water only before sunrise and after sunset. Sehri is the pre-dawn meal and if you are wondering what you should eat for Sehri, for long lasting energy, here are some tips shared by health coach, Mubarakah Ibrahim.&nbsp;
According to her, it is ok to start your day with carbohydrates, fruits and vegetables but even though they are great sources of energy, they do not last for more than 2-3 hours and will make you hungry by mid-morning.&nbsp;
So, for lasting energy, adding lots of protein and fat to your meal should be your priority. Both of them will help you feel full for longer and make you feel satiated. &nbsp;
Best sources of protein you can have for Sehri are eggs, greek yoghurt, nuts, avocado, chicken.&nbsp;
Also watch: <a title="Ramadan 2023: Important tips to be followed for a healthy month long fasting" href="https://www.editorji.com/lifestyle-news/health/ramadan-2023-important-tips-to-be-followed-for-a-healthy-month-long-fasting-1678883470106">Ramadan 2023: Important tips to be followed for a healthy month long fasting</a>

Ramadan is considered to be a holy month and is the ninth month in the Muslim Lunar calendar. These tips will help you stay healthy during the month long fasting.

Ramadan 2023: Important tips to be followed for a healthy month long fasting 

Ramadan is considered to be a holy month and is the ninth month in the Muslim Lunar calendar. These tips will help you stay healthy during the month long fasting.

The Holy month of Ramadan is beginning on March 24 and will continue for a month. Devotees observe long day fasts and are allowed to have food and water only before sunrise and after sunset.&nbsp;
Fasting all day naturally makes you feel tired and hungry. So, it is important to first replenish the lost liquids instead of consuming food that might cause bloating.
<h3>Essential fasting tips to be kept in mind:</h3>
Sehri or pre-dawn meal&nbsp;
It is important to consume food that will quench your thirst. Cucumber, zucchini, buttermilk, curd, melon and banana will keep you full and energetic for longer. Include complex carbohydrates in your meal like oats, jowar, ragi, sugar-free muesli along with whole wheat.&nbsp;
Iftar meal&nbsp;
The first meal after a long day of fasting should be kept light. One should consume something which provides instant electrolytes and raises sugar levels. The best way to cure dehydration is to break your fast with coconut water, ORS or salt and sugar water. &nbsp;
Dinner meal&nbsp;
For your main course consume a lot of carbs, proteins and high fibre vegetables. Carbs could be in the form of sweet potato or rice or even millets. Get your daily dose of protein from meat, chicken, fish or dal.&nbsp;
What to avoid&nbsp;
Avoid sugar, desserts, fruit juices and aerated drinks as they will leave you with cravings and low energy levels, making it difficult to fast again the very next day.
Also watch: <a title="Natural Energy Drinks: Feel tired all the time? Drink these to regain your energy" href="https://www.editorji.com/lifestyle-news/food/natural-energy-drinks-feel-tired-all-the-time-drink-these-to-regain-your-energy-1678621386734">Natural Energy Drinks: Feel tired all the time? Drink these to regain your energy</a>

Ramadan is considered to be a holy month and is the ninth month of the Muslim Lunar calendar. 

Ramadan 2022: Know the date, history and significance

Ramadan is considered to be a holy month and is the ninth month in the Muslim Lunar calendar.&nbsp;

Ramadan also known as&nbsp;Ramzan, is the ninth month&nbsp;in the Muslim Lunar calendar.&nbsp;It is considered to be a holy month and usually lasts for 29-30 days. The month begins with fasting (Roza) which goes on for 30 days&nbsp;and ends with Eid-Ul-Fitr. Although the date will be decided according to the sighting of the crescent moon, this year, it may begin from the evening of April 2 and go on till May 2. &nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/navratri-special-in-the-mood-for-sweets-try-this-delicious-singhara-beet-ladoo-recipe-1648359659972">Navratri Special: In the mood for sweets? Try this delicious Singhara beet ladoo recipe</a>
According to Islamic culture, Ramadan is the month when the first verses of the Holy Quran&nbsp;were revealed to Prophet Muhammad. This month is marked by fasting and prayer. &lsquo;Sehri&rsquo; is the meal that is consumed before beginning the fast while &lsquo;Iftar&rsquo; is the meal with which the fast is broken.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/chaitra-navratri-2022-know-the-puja-timings-date-and-more-1648207692060">Chaitra Navratri 2022: Know the puja timings, date and more</a>
Timings for Sehri and Iftar:&nbsp;
04:49 am 18:44 2 April 2022
&nbsp;

The Holy month of Ramadan is here again and will continue for the next 30 days. During this month, devotees observe long day fasts and are not allowed to have food and water till evening or Iftar time.
Fasting all day naturally makes you feel tired and hungry. So, it is important to first replenish the lost liquids instead of consuming foods that might make you feel bloated. These are some essential fasting tips one should keep in mind during this time.&nbsp;
Sehri or pre-dawn meal
It is important to consume foods that will quench your thirst such as cucumber, zucchini, buttermilk, curd, melon and banana. To keep one feeling full and energetic while fasting, include complex carbohydrates in your meal like oats, jowar, ragi, sugar-free muesli along with whole wheat.
Iftar meal
The first meal after a long day of fasting should be kept light. One should consume foods that give instant electrolytes and raise your sugar levels. The best way to replace dehydration is to break your fast with coconut water or salty lemon water. This is why traditionally Iftar includes a lot of drinks, fruits and dates.
Dinner meal
For your main course consume a lot of&nbsp;carbs, proteins and high fibre vegetables. Carbs could be in the form of sweet potato or rice or even&nbsp;millets. Get your daily dose of proteins from meat, chicken, fish or dal.
What to avoid?
Avoid sugar, desserts, fruit juices and aerated drinks as they will leave you with cravings and low energy levels, especially when you have to fast the very next day.
&nbsp;

Ramadan 2021: Essential fasting tips you must follow

The Holy month of Ramadan is here again and will continue for the next 30 days. During this month, devotees observe long day fasts and are not allowed to have food and water till evening or Iftar time.
Caption-&nbsp;Tips to keep the body energy levels up during Ramadan&nbsp;
Fasting all day naturally makes you feel tired and hungry. So, it is important to first replenish the lost liquids instead of consuming foods that might make you feel bloated. These are some essential fasting tips one should keep in mind during this time.&nbsp;
Caption-&nbsp;Consume healthy liquids to prevent dehydration
Sehri or pre-dawn meal
It is important to consume foods that will quench your thirst such as cucumber, zucchini, buttermilk, curd, melon and banana. To keep one feeling full and energetic while fasting, include complex carbohydrates in your meal like oats, jowar, ragi, sugar-free muesli along with whole wheat.
Iftar meal
The first meal after a long day of fasting should be kept light. One should consume foods that give instant electrolytes and raise your sugar levels. The best way to replace dehydration is to break your fast with coconut water or salty lemon water. This is why traditionally Iftar includes a lot of drinks, fruits and dates.
Dinner meal
For your main course consume a lot of&nbsp;carbs, proteins and high fibre vegetables. Carbs could be in the form of sweet potato or rice or even&nbsp;millets. Get your daily dose of proteins from meat, chicken, fish or dal.
What to avoid?
Avoid sugar, desserts, fruit juices and aerated drinks as they will leave you with cravings and low energy levels, especially when you have to fast the very next day.
Caption-&nbsp;Avoid packed and oily food&nbsp;
&nbsp;

The Holy month of Ramadan is here again and will continue for the next 30 days. During this month, devotees observe long day fasts and are not allowed to have food and water till evening or Iftar time.
Fasting all day naturally makes you feel tired and hungry. So, it is important to first replenish the lost liquids instead of consuming foods that might make you feel bloated. These are some essential fasting tips one should keep in mind during this time.&nbsp;
Sehri or pre-dawn meal
It is important to consume foods that will quench your thirsts such as cucumber, zucchini, buttermilk, curd, melon and banana. To keep one feeling full and energetic while fasting, include complex carbohydrates in your meal like oats, jowar, ragi, sugar-free muesli along with whole wheat.
Iftar meal
The first meal after a long day of fasting should be kept light. One should consume foods that give instant electrolytes and raise your sugar levels. The best way to replace dehydration is to break your fast with coconut water or salty lemon water. This is why traditionally Iftar includes a lot of drinks, fruits and dates.
Dinner meal
For your main course consume a lot of&nbsp;carbs, proteins and high fibre vegetables. Carbs could be in the form of sweet potato or rice or even&nbsp;millets. Get your daily dose of proteins from meat, chicken, fish or dal.
What to avoid?
Avoid sugar, desserts, fruit juices and aerated drinks as they will leave you with cravings and low energy levels, especially when you have to fast the very next day.
&nbsp;

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