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Low haemoglobin levels mean less energy, anaemia, pale skin, cold hands and feet. Here are some juices you should drink to increase haemoglobin content.

From pomegranate to apple: 5 Natural juices that increase haemoglobin levels

Low haemoglobin levels mean less energy, anaemia, pale skin, cold hands and feet. Here are some juices you should drink to increase haemoglobin content.

Natural juices are the best way to increase immunity, boost haemoglobin levels, and keep you full for long. Low haemoglobin levels mean less energy, anaemia, pale skin, cold hands and feet, cognitive issues and brittle nails. If you have been feeling dizzy lately and want to increase your haemoglobin levels, here are 5 natural juices that may help.
However, make sure to visit a doctor for medical advice before making any dietary changes.
<h3>5 Juices that help increase haemoglobin levels</h3>
1. Beetroot Juice
Beetroots are good for health and are rich in iron, folate, and antioxidants. It can stimulate the production of red blood cells and improve haemoglobin levels. It is also good source of vitamins A, C and E.
2. Banana Juice
Bananas have high iron content and make for a great breakfast. Bananas are high in folic acid which is a B-complex vitamin that is required to make red blood cells in the body. You should also consume green leafy vegetables, sprouts, dried beans, peanuts, broccoli, and liver to lead a healthy life.
3. Pomegranate Juice
Another juice which you add to your diet to boost haemoglobin levels is pomegranate juice. It is a rich source of both calcium and iron along with protein, carbohydrates and fibre. Make sure to have pomegranate juice daily to ensure high haemoglobin levels.
4. Amla Juice
Amla juice is a rich source of vitamin C and antioxidants. It can help improve iron absorption and support the production of haemoglobin.
5. Spinach Juice
Spinach is rich in iron and folate. Juicing spinach can provide a concentrated source of these nutrients to support hemoglobin synthesis.
Also Watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/discover-the-secret-to-radiant-skin-with-dates-face-pack-here-s-how-to-make-it-1708750573383">Discover the secret to radiant skin with dates face pack; here's how to make it</a>

If you have been suffering from a persistent cough, try this Pomegranate Peel Tea. It can be made at home in minutes!

Pomegranate Peel Tea: Get rid of cough and cold this winter by making this soothing chai at home

If you have been suffering from a persistent cough, try this Pomegranate Peel Tea. It can be made at home in minutes!

Winter means hot chocolate, blankets, and snuggling for long hours. However, winter is also about catching a cold, having a persistent cough, and feeling laid back. If you also have developed a cough that just won't go, we have a simple tea recipe that might help.
Made using pomegranate peels, this tea recipe is easy to make and helps get rid of persistent cough. Let us know the recipe!
<h3>How to make Pomegranate peel tea</h3>
Shared on Instagram by lifestyle coach Nidhi Nahata, the recipe can be made in minutes. The lifestyle coach uses Pomegranate peels to make this tea. To make this tea, take a 3-inch pomegranate peel and wash them properly. Take the peel and boil it in 1-liter water. Reduce it to 750 ml. Filter it and pour it into a glass. You can sip this all day long after pouring it into a flask.
<h3>Benefits of Pomegranate peel tea</h3>
Pomegranate peel is rich in antioxidants, predominantly tannins, and flavonoids. These help reduce cough symptoms. These compounds possess anti-inflammatory and antimicrobial properties, potentially aiding in soothing throat irritation and respiratory discomfort.
However, more research is needed and the role of Pomegranate in reducing cough is not conclusive.
You should also keep in mind that pregnant or breastfeeding individuals with underlying health conditions should exercise caution while drinking this homemade remedy.
<h3>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/ditch-your-regular-chai-try-the-viral-orange-tea-this-winter-recipe-here-1706419028626">Ditch your regular chai! Try the viral orange tea this winter, recipe here</a></h3>

YouTuber Samdish Bhatia exposes pomegranate bought from Swiggy Instamart tainted with nail polish, causing uproar online.

Pomegranate painted with nail polish? YouTuber Samdish Bhatia shares story of 'burnt tongue'

YouTuber Samdish Bhatia claimed that pomegranates which he bought from Swiggy Instamart were tainted with nail polish, causing uproar online.

In a high-profile allegation of food adulteration, YouTuber Samdish Bhatia, who is the founder of Unfiltered by Samdish, shared a post featuring a pomegranate which he ordered from Swiggy Instamart. Samdish said that as soon as he ate a spoonful of the fruit, he could smell and taste nail polish.&nbsp;
He added that despite spitting all of it out, he suffered from a burnt tongue.
Several internet users reacted to the claim with shock and disbelief.
Pomegranates are known for their rich red colour, but unscrupulous sellers may use artificial colouring agents to enhance the appearance of the fruit, making it look fresher and more appealing.
Adulteration refers to the act of adding inferior or improper substances to a product, often to deceive consumers or to reduce production costs for the manufacturer. This can happen in various industries, including food, beverages, and pharmaceuticals.
In the context of food, it might involve adding cheaper, harmful, or less valuable ingredients to a product, compromising its quality and safety.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/fssai-purity-curd-test-here-s-how-to-check-for-adulteration-in-packed-curd-1690291760556">FSSAI purity curd test: Here&rsquo;s how to check for adulteration in packed curd&nbsp;</a>

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