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For the study, the team used 950 semen samples of 377 men with average age of 36, who had been undergoing fertility treatment between 2005 and 2019.  

Men with physically challenging jobs have better sperm count; know what study says

For the study, the team used 950 semen samples of 377 men with average age of 36,&nbsp;who had been undergoing fertility treatment between 2005 and&nbsp;2019. <span class="EOP SCXW146399124 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

According to a new study by Harvard University and Mass General Brigham men with Blue-collar jobs or physically demanding jobs have almost 50% higher sperm count than those who have desk jobs or men with less physically challenging jobs.&nbsp;
For the study, the team used 950 semen samples of 377 men with average age of 36, who had been undergoing fertility treatment between 2005 and 2019. &nbsp; Among them 76% said they had light jobs with less physical exertion and only 12% of the participants had highly physical jobs; and the latter group had 46% higher sperm concentrations.&nbsp;
According to experts, earlier studies have always found physical activity whether at work or not, to have positive impact on sperm count.&nbsp;
Also watch: <a title="New study raises concern about significant decline in sperm count in men" href="https://www.editorji.com/lifestyle-news/health/international-men-s-day-new-study-raises-concern-about-significant-decline-in-sperm-count-in-men-1668766119148">New study raises concern about significant decline in sperm count in men</a>

Running is incredibly beneficial to the body, mind and spirit. Even short runs can leave you feeling more energised and focused. 

Running benefits: Here's why running is good for your health 

When you become a runner, it changes your life. But you may not know how much it improves your overall health. Here are some amazing benefits of running.

Amazing benefits of running that will make you want to log extra miles

Running is incredibly beneficial to the body, mind &amp; spirit
Running helps burn calories and build cardiovascular endurance
Running reduces stress, relieve anxiety &amp; boost your mood
A consistent running habit can save you from heart diseases
Running helps the lungs to clear out most airborne bacteria
Study: Regular exercise can improve the quality of your sleep
Running decreases the risk of arthritis, according to a study&nbsp;
Running boosts memory &amp; affects the brain in the short and long term

Running is a popular form of physical activity. It doesn&rsquo;t need much equipment and you can do it just about anywhere or at anytime that is convenient for you.

Running is a popular form of physical activity. It doesn&rsquo;t need much equipment and you can do it just about anywhere or at anytime that is convenient for you. It's also an activity that spans across ages as it's never too late to take up running.
Running is one of the most effective ways to burn calories and build cardiovascular endurance. It helps to increase your mental strength and if you run outdoors, you benefit from exposure to nature. It can also reduce stress, relieve anxiety and boost your mood. A beginner to exercise should start with brisk walking, progress to jogging and work up to running.
Whether it's your favorite part of the day or something you have to push yourself through, the benefits are undeniable. Here are some amazing benefits of running, as suggested by the US, National Institute of Health (NIH).
Better long term health
Running even five to 10 minutes a day, at slow speeds is associated with a drastically reduced risk of dying from cardiovascular disease, according to a study in the Journal of the American College of Cardiology. Runners enjoy an overall improved quality of life. A consistent running habit can add extra time on the clock for you and save you from heart diseases as well.
Improves Immunity
The pulmonary benefits of running are incredible, each stride of our run forces our lungs to clear out most airborne bacteria. Running elevates body temperature while also improving the overall circulation in our bodies, thus helping build a robust immune system.
Better sleep
Quality sleep is essential for your health. Your body repairs itself when you're asleep, which is why you wake up feeling refreshed. A study published in the Journal of Clinical Sleep Medicine has found that regular exercise can improve the quality of your sleep and help you sleep through the night. But try to avoid running too late in the day. This can interfere with how well you sleep at night.
Strengthens knees
No, running doesn&rsquo;t wreck your knees, it does the exact opposite. Research from the Lawrence Berkeley National Laboratory shows that running decreases the risk of arthritis. That may be because it increases the flow of nutrients to the cartilage in your knee while also strengthening the ligaments around the joint.
Improves memory
If you find that you have problems with your memory, start running. It affects your brain in the short and long term. Aerobic exercise gets your heart rate up and makes you sweat. This can boost the size of your hippocampus, the part of the brain responsible for memory and learning.

Twenty minutes of exercise a day may help keep the doctor away, especially when it comes to heart health, according to a new study.


Twenty minutes of daily exercise may cut heart disease risk: Study 

Twenty minutes of exercise a day may help keep the doctor away, especially when it comes to heart health, according to a 
new study.


Twenty minutes of daily exercise may cut heart disease risk: Study
Researchers examined 3,099 people aged 65 or older for 7 years
Maintaining an active lifestyle is associated with lower CVD risk

Twenty minutes of exercise a day may help keep the doctor away, especially when it comes to heart health, according to a new study.

Exercise at an older age is always recommended so that older people can avoid contracting diseases due to lack of physical movement. Recent research has suggested that twenty minutes of daily moderate to vigorous exercise in old age may prevent heart disease, including heart failure.
Also watch:&nbsp;<a href="https://www.editorji.com/story/battling-moderate-hypertension-exercise-should-be-the-first-line-of-defence-1623301359859">Battling moderate hypertension? Exercise should be the first line of defence</a>
Moderate physical activity includes walking and fishing, while vigorous physical activity includes gardening, gym workouts, cycling, dancing and swimming.
Researchers examined 3,099 people aged 65 or older for a period of 7 years. Detailed medical history, physical examination, scans and blood tests of the participants were carried out during the study.
As per the findings, maintaining an active lifestyle over time is associated with lower risks of cardiovascular disease and death in both men and women participants. Even a small amount of physical activity can be beneficial for older people, but if undertaken early rather than late, study authors concluded.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/focus-more-on-exercise-not-weight-loss-for-a-longer-life-here-s-why-1634211203871">Focus more on exercise, not weight loss for a longer life. Here&rsquo;s why</a>
&nbsp;

The findings of a recent study suggest that those who engage in regular exercise may lower their risk of developing anxiety by almost 60 percent.

Regular exercise may lower risk of developing anxiety by almost 60 per cent: Study

The conclusions of a recent study suggested that people who engage in frequent exercising may cut their risk of anxiety disorders by 60 percent.

Staying physically active may help keep anxiety at bay!

Regular exercise may lower the risk of developing anxiety: Research
Anxiety issues are more common amongst women compared to men
Researchers conducted the study based on data from almost 400,000 people
Anxiety disorders were low amongst people with a physically active lifestyle
Physically active people have a 60% reduced risk of anxiety disorders

A new study suggests that people who engage in regular physical exercise may have a lower risk of developing anxiety disorder by almost 60 percent.

According to a study published in the journal Frontiers in Psychiatry, people who engage in regular exercise may lower their risk of developing anxiety. The team also found that anxiety issues are more common amongst women compared to men.
Also watch:&nbsp;<a href="https://www.editorji.com/story/believing-leisure-time-to-be-a-waste-can-cause-stress-and-anxiety-study-1630497588431">Believing leisure time to be a waste can cause stress and anxiety: Study</a>
Researchers conducted the study based on data from almost 400,000 people in Sweden who were examined for a period of 21 years. The team was able to identify a noticeable difference in the risk of developing anxiety and in exercise performance levels between males and females.
As per the findings, anxiety disorders were significantly low amongst people who followed a physically active lifestyle as compared to those who did not. The group with a more physically active lifestyle had an almost 60% reduced risk of anxiety disorders, researchers concluded.
Also watch:&nbsp;<a href="https://www.editorji.com/story/what-is-comfort-food-and-does-it-really-help-deal-with-stress-and-anxiety-1624273305092">What is 'comfort food' and does it really help deal with stress and anxiety?</a>

Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making your blood pump faster.

Why is cardio good for you? Know the potential health benefits

Often regarded as one of the cornerstones of a healthy life, Cardiovascular exercise comes with a host of physical and mental benefits. Discover a few reasons to start doing cardio.

Cardio 101: Get that heart pumping!

Cardio exercise gets your heart rate up, making your blood pump faster
Common examples of cardio include walking, cycling &amp; swimming
American Heart Association: 150 min of moderate exercise or 75 min of vigorous exercise
Cardio exercise improves memory, brain health &amp; physical fitness
Cardiovascular exercise can help lower blood pressure &amp; keep arteries clear
Regular cardio exercise can increase muscles&rsquo; ability to utilise glucose
Cardio exercise helps circulation as it increases blood flow
Regular cardiovascular exercise routine increases your stamina
You don&rsquo;t need any fancy equipment or a gym membership to do cardio

Cardiovascular exercise is a popular form of exercise linked with various health benefits. With regular exercise, both physical and mental health can be improved, along with sleep patterns and productivity.

Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making your blood pump faster. Some of the most common examples of cardio include walking, cycling and swimming.
Also watch:&nbsp;<a href="https://www.editorji.com/story/cycle-your-way-to-better-health-here-s-why-cycling-is-good-for-you-1625370092272">Cycle your way to better health! Here's why cycling is good for you</a>
The American Heart Association recommends getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity while running or cycling are examples of vigorous activity.
But why is aerobic exercise recommended? Watch to learn about the major benefits of cardio, as suggested by the US, National Center for Biotechnology Information (NCBI).
Promotes brain health
A Frontiers in Aging Neuroscience study showed that cardio exercise improves memory, brain health as well as physical fitness in sedentary adults. The results also suggested that even short-term exercise can be beneficial to long-term health.
Improves heart health
Aerobic exercise is recommended by the American Heart Association to people with or at risk for heart disease. It helps strengthens the heart and pump blood more efficiently throughout the body. Cardio can also help lower blood pressure and keep your arteries clear.
Regulates diabetes
Performing cardio exercises regularly&nbsp;increases your muscles&rsquo; ability to utilise glucose which helps manage your diabetes. Regular exercise also helps to keep blood sugar levels under control and lowers the risk of&nbsp;heart disease in diabetics.&nbsp;
Improves blood flow
Regular cardio-based physical activity enables the heart to achieve improved blood flow in the small vessels around it, where blockages of fatty deposits can build over time. Better circulation in these areas may prevent heart attacks.
Strengthens muscles
Cardio exercises burn up calories, thus helping you shed those extra few pounds. It&rsquo;s also perfect for toning your muscles and improving posture. A regular cardiovascular exercise routine not only helps increase your stamina but also provides you with enough energy for the day.
Also watch:&nbsp;<a href="https://www.editorji.com/story/amazing-benefits-of-running-that-will-make-you-want-to-log-extra-miles-1627101401646">Amazing benefits of running that will make you want to log extra miles</a>
The best part about cardio is you don&rsquo;t need any fancy equipment or a gym membership to work out. Getting daily exercise can be as easy as taking a walk around your neighborhood or going for a jog with a friend on a local trail.

In a new study, researchers found that walking for only 30 minutes every day can lower the risk of death in patients who have survived a stroke. 

A 30-minute walk per day may cut stroke death risk by 54%: Study

After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour's stroll each day, new research shows.

Walking for half-an-hour a day reduces risk of death after a stroke, study suggests

Daily half an hour walk can&nbsp;boost survival after stroke: Study&nbsp;
Researchers evaluated the&nbsp;average weekly physical activity&nbsp;of participants
Largest reduction in death rate found among&nbsp;people who were under 75&nbsp;
Risk of death was&nbsp;reduced by 80%&nbsp;for people under 75 years
Risk of death was&nbsp;reduced by&nbsp;32%&nbsp;for people over 75 years&nbsp;&nbsp;

In a new study from the University of Calgary, researchers found that walking for only 30 minutes every day can lower the risk of death in patients who have survived a stroke.
&nbsp;

According to a study published in the journal Neurology, people who walk for at least 3-4 hours or cycle for at least 3 hours a week may have a 54 percent lower risk of death after having suffered a stroke.
Also watch:&nbsp;<a href="https://www.editorji.com/story/didn-t-sleep-well-walking-for-this-long-could-help-reverse-the-damage-1625825634412">Didn&rsquo;t sleep well? Walking for this long could help reverse the damage</a> &nbsp;
For the study, researchers looked at 895 people with an average age of 72 who had suffered a stroke previously and 97,805 people with an average age of 63 who had never had a stroke. They evaluated the average weekly physical activity, its frequency and duration for about four and a half years.
Researchers found the largest reduction in death rate among people who had a previous stroke, but were under 75 years of age.&nbsp;As per the findings, the risk of death was reduced by 80% for people under the age of 75 who met the minimum level of physical activity (half an hour a day). On the other hand, people over 75 who&nbsp;performed the least amount of physical activity saw a smaller advantage but were still 32 percent less likely to die.
Also watch: <a href="https://www.editorji.com/story/walking-after-eating-let-s-discuss-its-health-benefits-1624592616697">Walking after eating: Let&rsquo;s discuss its health benefits</a>

Cycling is a type of aerobic activity that can improve both physical and mental health. It also reduces the chance of experiencing severe health problems.

Cycle your way to better health! Here's why cycling is good for you

Cycling is a type of aerobic activity that can&nbsp;improve both physical and mental health. It also reduces the chance of experiencing severe health problems.
&nbsp;

Regular physical activity can help protect you from serious diseases
WHO recommends at least 150 minutes of aerobic physical activity, every week
Cycling is a low impact aerobic exercise that offers a wealth of benefits
Cycling raises your metabolic rate, builds muscle and burns body fat
Cycling strengthens your heart muscles and reduces blood fat levels
Cycling targets your quads, glutes, hamstrings and calves
Cycling improves your balance, coordination and posture
Cycling can ease feelings of stress, depression or anxiety

Cycling is a type of aerobic activity that can&nbsp;improve both physical and mental health. It also reduces the chance of experiencing severe health problems.

To stay fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, mental illness and others. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
The World Health Organization (WHO) recommends that adults perform at least 150 minutes of moderate aerobic physical activity, such as cycling, every week. Cycling is a healthy, low-impact aerobic exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/what-is-weight-cycling-and-how-can-it-lead-to-insomnia-in-women-1622092969365">What is weight cycling and how can it lead to insomnia in women?</a>
Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. Here's how <a href="https://www.editorji.com/story/cycling-uphill-this-city-in-norway-has-a-solution-1548680980661" target="_blank">cycling</a> can enhance your fitness level and overall well-being.
<h3>Weight management</h3>
Cycling habitually, especially at a high intensity helps lower body fat levels which promote healthy weight management. Plus, you&rsquo;ll increase your metabolism and build muscle that allows you to burn more calories even while at rest.
<h3>Cardiovascular health</h3>
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart and blood circulation, reducing your risk of cardiovascular diseases. Cycling also strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
<h3>Leg strength</h3>
Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing them. It targets your quads, glutes, hamstrings, and calves. Try weightlifting exercises such as squats, leg presses and lunges to further enhance your cycling performance.
<h3>Improves balance, posture and coordination</h3>
Cycling improves your overall balance, coordination and posture. Balance tends to decline with age and inactivity, so it&rsquo;s vital to keep on top of it. Improved balance is also beneficial in the prevention of falls and fractures.
<h3>Boosts <a href="https://www.editorji.com/story/poor-diet-and-lack-of-exercise-affect-women-s-mental-health-more-than-men-s-study-1624786323818" target="_blank">mental health</a></h3>
Cycling can ease feelings of stress, depression or anxiety. Focusing on the road while you&rsquo;re cycling helps develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day.
If you find yourself feeling lethargic or listless, get yourself on your bike for at least 10 minutes. Exercise releases endorphins, which in turn help you feel better while lowering stress levels.
Also watch:&nbsp;<a href="https://www.editorji.com/story/2-women-begin-cycling-expedition-from-wagah-to-raise-awareness-on-women-empowerment-1612326960442">2 women begin cycling expedition to raise awareness on women empowerment</a>

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