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Nutritionist Richa Gangani revealed that most peanut butter available in the markets is not pure and healthy. So, be mindful while consuming it to avoid various health conditions such as heart disease and weight gain.

Peanut Butter and Chocolate Day: Store bought or home made which should you choose as your spread?

<h2>Nutritionist Richa Gangani revealed that most peanut butter available in the markets is not pure and healthy. So, be mindful while consuming it to avoid various health conditions such as heart disease and weight gain.</h2>

'Peanut Butter and Chocolate Day' celebrates the delightful combination of peanut butter and chocolate, enjoyed in various treats like cookies, candies, and desserts, invoking indulgence and satisfaction in every bite. It is celebrated on July 23.
<h3>Is peanut butter healthy?</h3>
Peanut butter is one of the most popular spreads and is considered to be a healthy addition to your diet.
Recently, nutritionist Richa Gangani took to Instagram and revealed that most peanut butter which is available in the markets is not pure and healthy.
In her post, she revealed that many commercial brands of peanut butter contain unhealthy oils, salt, sugar, flavourings, artificial sweeteners and even trans fat which are linked to various health conditions such as heart disease and weight gain.
Therefore, she suggested that rather than buying processed peanut butter with several added ingredients, choose peanut butter with only peanuts and maybe with a bit of salt as its ingredient. Also, you can try making this at home.
On the hand, she mentioned that small amounts of peanut butter occasionally is unlikely to cause any harm, but it shouldn't be an everyday food as it is high in calories.
<h3>Reasons why peanut butter and chocolate is a popular combination</h3>
Flavour synergy: Peanut butter's nutty richness complements chocolate's sweet, creamy taste, creating a balanced and satisfying flavor profile.
Texture contrast: The smoothness of chocolate contrasts nicely with the creaminess of peanut butter, enhancing the eating experience.
Versatility: This combo can be used in a wide range of treats and desserts, from cookies and brownies to candies and ice creams, making it versatile and appealing to various tastes.
Comfort food: Both peanut butter and chocolate are comfort foods individually, so combining them intensifies the comfort and pleasure derived from eating them together
Also watch: <a title="Kimchi daily consumption linked to lower obesity risk in men; research" href="https://www.editorji.com/lifestyle-news/health/kimchi-daily-consumption-linked-to-lower-obesity-risk-in-men-research-1706788200961">Kimchi daily consumption linked to lower obesity risk in men; research</a>

Actor Roshni Chopra shares her peanut butter recipe, offering a step-by-step guide to make this delicious spread in just 10 minutes at home.

Roshni Chopra shares DIY healthy peanut butter recipe; here's how to make it    

Actor Roshni Chopra shares her peanut butter recipe, offering a step-by-step guide to make this delicious spread in just 10 minutes at home.

Actor Roshni Chopra is renowned for sharing a diverse range of practical lifestyle tips with her devoted social media followers. She has also shared a homemade peanut butter recipe on Instagram.
In the video, she roasted 1 cup of peanuts, removed their skins, and ground them until it became a creamy texture. She then added 2 tablespoons of coconut sugar or the sweetener of your choice. This homemade peanut butter can be stored in the fridge for 10-15 days, providing a delicious and nutritious treat.
<h3>Benefits of peanut butter&nbsp;</h3>
Peanut butter offers a variety of health benefits when consumed in moderation as part of a balanced diet. Here are some of the key benefits:
Rich Source of Nutrients: Peanut butter is packed with essential nutrients, including protein, healthy fats, fiber, vitamins (such as B vitamins), and minerals (like magnesium and potassium).
Protein Powerhouse: It is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Protein helps in muscle repair, growth, and overall body function.
Heart-Healthy Fats: Peanut butter contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.
Fiber Content: It provides a good amount of dietary fiber, which aids in digestion, helps maintain bowel regularity, and contributes to a feeling of fullness, potentially supporting weight management.
Rich in Antioxidants: Peanuts and peanut butter contain antioxidants, such as vitamin E and resveratrol, which can help protect cells from oxidative damage.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/priyanka-chopra-jonas-swears-by-this-indian-breakfast-for-a-power-packed-morning-find-details-inside-1695696341699">Priyanka Chopra Jonas swears by this Indian breakfast for a power-packed morning, find details inside</a>

Peanut butter is one of the best options to kill hunger pangs. Here's what the nutritionist recommends. 

Peanut Butter: How healthy is this favourite spread of yours? See what nutritionist reveals

Peanut butter is one of the best options to kill hunger pangs. Here's what the nutritionist recommends.&nbsp;

Peanut butter is one of the most popular spreads and is considered to be a healthy addition to your diet.&nbsp;
Recently, nutritionist Richa Gangani took to Instagram and revealed that most peanut butter which is available in the markets is not pure and healthy.
In her post, she revealed that many commercial brands of peanut butter contain unhealthy oils, salt, sugar, flavourings, artificial sweeteners and even trans fat which are linked to various health conditions such as heart disease and weight gain.&nbsp;
Therefore, she suggested that rather than buying processed peanut butter with several added ingredients, choose peanut butter with only peanuts and maybe with a bit of salt as its ingredient. Also, you can try making this at home.&nbsp;
On the hand, she mentioned that small amounts of peanut butter occasionally is unlikely to cause any harm, but it shouldn't be an everyday food as it is high in calories.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/butter-hack-easy-way-to-soften-frozen-butter-in-minutes-know-here-1678880594751">Butter hack: Easy way to soften frozen butter in minutes, know here</a>

As per research, feeding peanut butter to young babies may cut allergy risk by 77 per cent.

Feeding 4 to 6 month old babies peanut butter may reduce risk of its allergy

As per research, feeding peanut butter to young babies may cut allergy risk by 77 per cent.

A latest study has shed light on feeding peanut butter to 4 to 6 month old babies. According to it, feeding peanut butter to young babies may cut peanut butter allergies by 77 per cent. The study was published in the Journal of Allergy and Clinical Immunology.&nbsp;
The study found that the critical period to start feeding peanut butter to babies is between four and six months.&nbsp;
It was also mentioned in the study that if the introduction of peanut butter to babies is delayed until the child turns a year old then that would only cut allergy cases by 33 per cent.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/study-suggests-children-eat-more-junk-than-fruits-and-veggies-know-more-1678947857986">Study suggests children eat more junk than fruits and veggies; know more</a>

If you suffer from chronic insomnia or generally feel you're not getting enough&nbsp;sleep, this is something you may want to try!
A Detroit-based doctor claims eating peanut butter at bedtime can help you sleep better. Needless to say, this bizarre hack for better sleep has netizens&nbsp;hooked, with people now trying the trick on Tiktok.
Dr Anthony Youn, who is a plastic surgeon, regularly shares tips and tricks for skincare on his Youtube&nbsp;channel and Instagram&nbsp;page.
This peanut butter sleep hack was part of a video he shared on TikTok, that he called 'Body hacks that actually work'. The video has now gone viral with over 30 lakh views.
The short video starts with Dr&nbsp;Youn sharing a quick hack for nausea, where he suggests sniffing an alcohol swab, wto&nbsp;get rid of nausea.
Also watch:&nbsp;Whoahhhh!!! A woman is standing on top of the Burj Khalifa in this viral ad, watch!
He then says that eating a scoop of peanut butter before bed can help a person fall asleep quickly. Dr Youn&nbsp;even cites some medical&nbsp;literature to back his claim!
Dr Youn&nbsp;says, peanut butter contains Tryptophan, an amino acid,&nbsp;which can help you fall asleep.
Dr Anthony Youn&nbsp;has a massive social media following, with 2.46 mn subscribers on Youtube&nbsp;and 799K followers on Instagram.

U.S. doctor says peanut butter can help you fall asleep, watch this viral Tiktok video!

A Detroit-based&nbsp;doctor's hack to help you sleep better is a viral trend on TikTok. Guess what it is?
&nbsp;

**VO FROM VIDEO MODE ONLY
((NO SUPER HERE FOR THE INTRO))&nbsp;
((show a gif&nbsp;: person wants to sleep, but can't ))
((https://giphy.com/gifs/monday-bed-midnight-xUOrwihszfWZgSIHJK))
((https://giphy.com/gifs/season-11-the-simpsons-11x19-xT5LMz2DWrwmbfVBK0))
If you suffer from chronic insomnia or generally feel you're not getting enough&nbsp;sleep, this is something you may want to try! 
((use gif)) ((pasting links, use the best ones back to back on VO))
((https://giphy.com/gifs/food-jif-peanut-butter-tfWtcCDhLZI2I))
((https://giphy.com/gifs/foreverest-peanut-butter-and-jelly-pbj-I0ZIrmYajXafu))
((https://giphy.com/gifs/wetv-funny-drama-3o7bu5AQvniO7elsju))
Who knew that good ol' peanut butter can come so handy?!
((show dr&nbsp;anthony&nbsp;video))
// SUPER: Dr Anthony Youn&nbsp;claims eating peanut butter can help you sleep
A Detroit-based doctor claims eating peanut butter at bedtime can help you sleep better. Needless to say, this bizarre hack for better sleep has netizens&nbsp;hooked, with people now trying the trick on Tiktok.
((breathe entire video))
// SUPER: Dr Anthony&nbsp;Youn&nbsp;has over 2.46 million YouTube&nbsp;subscribers
Dr Anthony Youn&nbsp;has a massive social media following, with 2.46 mn subscribers on Youtube&nbsp;and 799K followers on Instagram.
****

A well-known plastic surgeon from Detroit claims that peanut butter can help people fall asleep quickly and easily.

If you suffer from chronic insomnia or generally feel you're not getting enough&nbsp;sleep, this is something you may want to try!
A Detroit-based doctor claims eating peanut butter at bedtime can help you sleep better. Needless to say, this bizarre hack for better sleep has netizens&nbsp;hooked, with people now trying the trick on Tiktok.
Dr Anthony Youn, who is a plastic surgeon, regularly shares tips and tricks for skincare on his Youtube&nbsp;channel and Instagram&nbsp;page.
This peanut butter sleep hack was part of a video he shared on TikTok, that he called 'Body hacks that actually work'. The video has now gone viral with over 30 lakh views.
The short video starts with Dr&nbsp;Youn sharing a quick hack for nausea, where he suggests sniffing an alcohol swab, wto&nbsp;get rid of nausea.
Also watch:&nbsp;<a href="https://www.editorji.com/story/whoahhhh-a-woman-is-standing-on-top-of-the-burj-khalifa-in-this-viral-ad-watch-1628578426812" target="_blank">Whoahhhh!!! A woman is standing on top of the Burj Khalifa in this viral ad, watch!</a>
He then says that eating a scoop of peanut butter before bed can help a person fall asleep quickly. Dr Youn&nbsp;even cites some medical&nbsp;literature to back his claim!
Dr Youn&nbsp;says, peanut butter contains Tryptophan, an amino acid,&nbsp;which can help you fall asleep.
Dr Anthony Youn&nbsp;has a massive social media following, with 2.46 mn subscribers on Youtube&nbsp;and 799K followers on Instagram.

Nut butter can be derived from a wide variety of nuts. Whether it is peanut butter or almond butter, each nut offers a different flavour, creaminess, and benefits.

Nut Butters: Know the different kinds and their health benefits!

Nut butter can be derived from a wide variety of nuts. Whether it is peanut butter or almond butter, each nut offers a different flavour, creaminess, texture and benefits.&nbsp;

Nut butter can be derived from a wide variety of nuts. Whether it is peanut butter or almond butter, each nut offers a different flavour, creaminess, texture and benefits.&nbsp;

Whether with a slice of toast or in a pot of porridge, nut butters are relished by almost everyone.&nbsp;Apart from having a delicious and nutty taste, they come with several health benefits.
Packed with healthy fats and nutrients like protein, fiber, vitamin E, magnesium, zinc and potassium, nut butter can prove to be extremely&nbsp;beneficial.
But these benefits and nutrients can vary from one type of nut to another. Here are some of the different kinds of nut butter and their benefits.
PEANUT BUTTER
Known for its nutty and creamy taste, peanut butter is one of the most commonly eaten nut butter. It is high in healthy fats, proteins, vitamins, antioxidants and is low in carbs.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/peanuts-for-weight-loss-do-they-really-help-1597717989211" target="_blank">Peanuts for weight loss: do they really help?</a>
ALMOND BUTTER
This delicious treat comes packed with vitamin E, calcium, magnesium and omega-3 fats. It is good for your bone health and also helps control blood sugar levels.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/almonds-may-be-the-key-to-better-skin-for-some-women-study-1616161415241" target="_blank">Almonds may be the key to better skin for some women: study</a>
CASHEW BUTTER
Derived from cashews, this creamy nut butter is packed with nutrients like proteins and vitamins. It also contains antioxidants that help protect you from cellular damage.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/the-nut-orious-case-of-cashews-are-they-good-for-you-1597311747613" target="_blank">The nut-orious case of cashews: are they good for you?</a>
WALNUT BUTTER
Known to be rich in omega-3 fatty acids, walnut butter is a delicious butter worth trying. Walnut butter may not be easily available in the market but can easily be whipped up at home.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/eat-walnuts-to-curb-inflammation-and-fight-heart-disease-study-1605345748475" target="_blank">Eat walnuts to curb inflammation and fight heart disease: study</a>
But before you add any of these into your diet, make sure you check the label for ingredients on the jar of your nut butter as some might come with added preservatives, sugar, or fat that might do more harm than you can imagine.
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