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Paneer is an essential part of the Indian diet. However, with many synthetic paneers in the market, it may become difficult to tell the real apart from the fake. Here are some tips that may help you.

Is that fake or real paneer? Here are some easy ways to find out!

<h2>Paneer is an essential part of the Indian diet. However, with many synthetic paneers in the market, it may become difficult to tell the real apart from the fake. Here are some tips that may help you.</h2>

Paneer is an excellent source of protein and forms a major part of an Indian diet. From matar paneer to paneer bhurji, many paneer dishes are regularly made at home. However, food adulteration has become rampant in the country. In the last few years, the government has cracked down on many factories making and selling adulterated paneer.&nbsp;
So, next time you head to the market to buy paneer, here are some tips that will help you recognise fake paneer from real paneer.
<h3>How to recognise fake paneer?</h3>
See the texture
Authentic paneer as opposed to fake paneer is soft and breaks easily. Synthethic paneer often appears rubbery and overly smooth. Make sure to check the next time you go to buy paneer.
Smell
Before buying, smell your paneer. Genuine paneer has a mild, milky aroma. On the other hand, synthetic paneer might lack the milky aroma and instead emit a chemical scent.
Taste
Real paneer has a clean, milky flavour, while synthetic versions may taste artificial.
Check moisture content
Real paneer has a higher moisture content, releasing whey when pressed. Synthetic paneer tends to be drier.
Real paneer turns brown
When cooking the paneer if it turns brown and holds its shape it is real paneer.
<h3>Harmful side effects of having synthetic paneer</h3>
Consuming synthetic paneer can lead to stomach upset, diarrhoea, vomiting, and nausea, according to a report by Indian Experts. In the long run, it may affect your liver and kidneys.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/keema-to-chingri-malai-curry-9-indian-dishes-make-it-to-taste-atlas-list-of-best-stews-in-the-world-1714199914842"> Keema to Chingri Malai curry: 9 Indian dishes make it to Taste Atlas' 'List Of Best Stews In The World'</a> <a href="https://www.editorji.com/lifestyle-news/food/keema-to-chingri-malai-curry-9-indian-dishes-make-it-to-taste-atlas-list-of-best-stews-in-the-world-1714199914842">&nbsp;</a>

Paneer kept in the fridge becomes dry and hard and tastes really bad. Follow these simple hacks to soften it in a jiffy. 

Soften hard and frozen paneer before cooking with these 3 easy hacks

Paneer kept in the fridge becomes dry and hard and tastes really bad. Follow these simple hacks to soften it in a jiffy.<span class="EOP SCXW61291841 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

Cottage cheese, commonly called paneer is widely consumed in India. And due to scorching heat and rising temperatures they are mostly stored in refrigerators during summers. &nbsp;
When stored in the fridge they become too hard and chewy. These easy tips will help you soften them instantly before cooking.&nbsp;
<ul>
<li>Take out the paneer in room temperature 2-3 hours before cooking</li>
<li>Place the frozen paneer on top of a strainer kept on a utensil full of boiled water. The steam will soften the paneer instantly</li>
<li>Put the pieces of paneer in a bowl full of hot water to make them softer&nbsp;</li>
</ul>
Also watch: <a title="Butter hack: Easy way to soften frozen butter in minutes, know here" href="https://www.editorji.com/lifestyle-news/food/butter-hack-easy-way-to-soften-frozen-butter-in-minutes-know-here-1678880594751">Butter hack: Easy way to soften frozen butter in minutes, know here</a>

A list of 50 best-rated cheese dishes in the world was released by "Taste Atlas". Here are the Indian dishes that make it to the list. 

From shahi paneer to paneer tikka these Indian dishes make it to 'the world's best cheese dishes'

A list of 50 best-rated cheese dishes in the world was released by "Taste Atlas". Here are the Indian dishes that make it to the list.&nbsp;

When it comes to food, Indian dishes always leave their mark.
Recently, a list of 50 best-rated cheese dishes in the world was released by 'Taste Atlas' and 6 Indian paneer dishes made it to this list.
Shahi paneer bagged the number 3 slot while paneer tikka ranked fourth, matar paneer 24th, palak paneer 30th, kadai paneer 40th and paneer makhani 48th.
Switzerland&rsquo;s &lsquo;Raclette&rsquo; was declared the best cheese dish in the world.
Also watch: <a href="https://www.editorji.com/story/love-fried-paneer-here-s-how-to-make-it-soft-spongy-at-home-1625645373192">Love fried paneer? Here's how to make it soft &amp; spongy at home</a>

Weddings or parties, palak paneer is one of the favourite vegetarian dishes in India. However, a nutritionist recommends not to eat them together. Let's know why 

Palak-paneer apparently not a healthy combo says nutritionists; know why

Weddings or parties, palak paneer is one of the favourite vegetarian dishes in India. However, a nutritionist recommends not to eat them together. Let's know why&nbsp;

Winter season is here and it's time to hog onto some leafy vegetables like spinach and fenugreek among others. And talking about spinach reminds us of one of the most loved dishes among Indians, palak paneer.
<h3>Nutritionist says palak paneer is not healthy</h3>
However, nutritionist Nmami Agarwal in one of her Instagram posts, says that there are some specific combinations that don't go well together and one among them is palak and paneer.&nbsp;
<h3>Why palak paneer is an unhealthy combo</h3>
She says, spinach is rich in iron and paneer is rich in calcium and when these two are eaten together they inhibit the nutrient absorptions of each other. Nmami further explains that calcium in paneer restricts the absorption of iron from spinach.&nbsp;
<h3>Alternatives of paneer that can be eaten with palak</h3>
Instead, she suggests combining spinach with potato or corn as they are equally nutritious and do not inhibit nutritions of each other.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/nutritionist-shares-the-best-time-to-soak-in-vitamin-d-1669962864012">Nutritionist shares the best time to soak in vitamin D</a>

Google has recently published the list of ‘Year in Search 2022’ and this Indian dish was the most searched worldwide. 

Know which Indian dish was the most searched on Google's list of ‘Year in Search 2022’

Google has recently published the list of &lsquo;Year in Search 2022&rsquo; and this Indian dish was the most searched worldwide.

Foodies love searching and knowing about their favorite dishes online. Google has recently published the list of &lsquo;Year in Search 2022&rsquo; and the Indian dish &lsquo;paneer pasanda&rsquo; was the most googled dish worldwide. &nbsp; &nbsp; According to this list, the recipe of paneer pasanda was the most searched globally in April this year.
Paneer pasanda was the most searched in India as well followed by modak, chicken soup and malai kofta.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/kolkata-student-becomes-this-year-s-google-doodle-winner-1668428842105"> Kolkata student becomes this year's Google Doodle winner</a>

While the coronavirus&nbsp;pandemic may have cut down our dining out days in 2020, foodies&nbsp;did not shy away from ordering away their favourite foods.
Indians remained loyal to their long-term favourite biryani&nbsp;as the dish became the topmost ordered food item on Swiggy. For every veg&nbsp;biryani, there were six chicken biryanis&nbsp;ordered on the app as per Swiggy's annual StatEATistics report.
Other favourites were&nbsp;masala dosa, paneer butter masala, chicken fried rice and garlic breadsticks.&nbsp;
Orders for beverages like different teas and cappuccinos&nbsp;also witnessed an all-time high in 2020. As most celebrations went indoors, Indians ordered over 6.5 lakh&nbsp;birthday cakes after lockdown.&nbsp;

Be it chicken, veg or paneer: biryani reigns again in online orders! 

Indians remained loyal to their long-term favourite biryani&nbsp;as the dish became the topmost ordered food item on Swiggy in 2020

Indians remained loyal to&nbsp;biryani&nbsp;in 2020 with the dish becoming the most ordered food item on Swiggy. For every veg&nbsp;biryani, there were six chicken biryanis&nbsp;ordered on the app as per a&nbsp;Swiggy&nbsp;report. Other favourites were&nbsp;masala dosa, paneer butter masala, chicken fried rice and garlic breadsticks. Orders for beverages like different teas and cappuccinos&nbsp;also witnessed an all-time high this year. As most celebrations went indoors, Indians ordered over 6.5 lakh&nbsp;birthday cakes after lockdown.&nbsp;
Biryani&nbsp;named India's most ordered food item in 2020: Swiggy
For every veg&nbsp;biryani, 6 chicken biryanis&nbsp;ordered on the app
Other favs: masala&nbsp;dosa, chicken fried rice, garlic breadsticks
Beating the noon slump: orders for tea &amp; coffees go up&nbsp;
Indians ordered over 6.5 lakh&nbsp;birthday cakes after lockdown

While the coronavirus&nbsp;pandemic may have cut down our dining out days in 2020, foodies&nbsp;did not shy away from ordering away their favourite foods.
Indians remained loyal to their long-term favourite biryani&nbsp;as the dish became the topmost ordered food item on Swiggy. For every veg&nbsp;biryani, there were six chicken biryanis&nbsp;ordered on the app as per Swiggy's annual StatEATistics report.
Other favourites were&nbsp;masala dosa, paneer butter masala, chicken fried rice and garlic breadsticks.&nbsp;
Orders for beverages like different teas and cappuccinos&nbsp;also witnessed an all-time high in 2020. As most celebrations went indoors, Indians ordered over 6.5 lakh&nbsp;birthday cakes after lockdown.&nbsp;

paneer

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