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Uttar Pradesh government introduces 'Y-Break' yoga sessions in offices to enhance wellness and productivity among employees, emphasizing India's yogic heritage.

Uttar Pradesh Offices Embrace Yoga For Wellness

The Uttar Pradesh government integrates 'Y-Break' yoga sessions into office routines to foster a healthier work environment, promoting wellness and mindfulness.

Uttar Pradesh government introduces 'Y-Break' yoga sessions in offices to promote wellness and productivity among employees.

Ahead of International Yoga Day on June 21, the Uttar Pradesh government is set to integrate yoga into daily governance and office culture with implementation of 'Y-Break' protocol.
Acting on the Ministry of AYUSH's guidance, the state has directed all government offices to implement the 'Y-Break' Yoga Protocol, an official statement issued on Wednesday said.
The initiative not only upholds India's yogic heritage but also promotes a stress-free, healthier work environment by making yoga breaks a regular part of the daily routine, it said.
Y-Break is a short-duration yoga session specially designed for office and desk workers. Lasting 5 to 10 minutes, it includes light movements targeting the neck, back and waist, along with deep breathing and mindfulness exercises.
Its goal is to reduce mental fatigue, release physical stiffness, refresh the mind and restore focus and energy.
To promote yoga widely, the Union government digital tools, such as Namaste Yoga App, Y-Break App, Yoga Calendar and Yoga Glossary, will be used extensively, it said.
Awareness campaigns will be run to ensure these tools are actively adopted by employees and the public alike.
The state government also aims to foster a yoga culture at the grassroots level.
To achieve this, NGOs will be engaged to connect yoga experts for conducting Common Yoga Protocol (CYP) workshops and online training sessions.
Resident Welfare Associations (RWAs) will also be mobilised to ensure yoga becomes an integral part of daily life &mdash; not just for government employees, but for the wider community, the statement said.

L&T chairman SN Subrahmanyan's call for longer working hours has faced criticism as health experts and a 2021 UN report emphasize the dangers of overwork, including increased risk of physical and mental health issues.

SN Subrahmanyan's 90-hour workweek comment sparks health concerns

L&amp;T chairman SN Subrahmanyan's call for longer working hours has faced criticism as health experts and a 2021 UN report emphasize the dangers of overwork, including increased risk of physical and mental health issues.

SN Subrahmanyan, Chairman and Managing Director of the renowned conglomerate Larsen &amp; Toubro (L&amp;T), recently expressed regret over not being able to make his employees work on Sundays. His comments, which suggested a 90-hour workweek, have sparked significant backlash, especially in light of growing concerns over work-life balance and well-being.
While Subrahmanyan's remarks were intended to inspire hard work and ambition, the reality of long working hours and their potential harm to health is well-documented. <a href="https://www.who.int/publications/i/item/9789240034945" target="_blank">A 2021 report by the United Nations</a> underscores the severe impact that extended office hours can have on both physical and mental health. &ldquo;It&rsquo;s shocking to see so many people literally being killed by their jobs,&rdquo; said <a href="https://www.who.int/news/item/17-09-2021-who-ilo-almost-2-million-people-die-from-work-related-causes-each-year" target="_blank">Dr Tedros Adhanom Ghebreyesus, WHO Director-General</a>. "Our report is a wake-up call to countries and businesses to improve and protect the health and safety of workers by honouring their commitments to provide universal coverage of occupational health and safety services.&rdquo;&nbsp; 
The UN Report and Its Findings The United Nations&rsquo; 2021 report revealed alarming statistics about the consequences of overwork. Nearly two million people die each year due to work-related injuries and illnesses, with 1.9 million deaths recorded in 2016 alone. Among the leading causes of death were chronic obstructive pulmonary disease (415,000 deaths), strokes, and ischaemic heart disease.
The COVID-19 pandemic, which normalized the concept of working from home, further exacerbated the problem, making it even more evident that long hours are increasingly becoming detrimental to people's health. In addition to these conditions, the report highlighted 19 other occupational risk factors, including exposure to harmful substances like asbestos and prolonged sitting, which can lead to various health problems. 
Work-Life Balance and Its Importance
As conversations around work-life balance grow louder, Subrahmanyan&rsquo;s call for longer hours seems increasingly out of touch with modern concerns about employee health and well-being. Actor Deepika Padukone, among others, criticized the remarks, emphasizing the importance of work-life harmony for a productive and healthy life.
Responding to the backlash, L&amp;T clarified on Friday that the Chairman&rsquo;s comments were meant to reflect the company's broader commitment to nation-building and the extraordinary efforts required to achieve ambitious goals. ALSO READ: <a href="https://www.editorji.com/business-news/l-t-defends-chairman-s-90-hour-workweek-remark-amid-mixed-reactions-1736493559640" target="_blank">L&amp;T defends chairman's 90-hour workweek remark amid mixed reactions</a> 
Health experts have long advocated for healthier work practices. Among the top suggestions are taking short breaks throughout the day, engaging in mindfulness exercises, and managing stress more effectively. Furthermore, creating flexible work environments and setting clear boundaries between work and personal life are critical steps toward improving well-being.
Other recommended practices include:
<ul>
<li>Taking regular breaks during work</li>
<li>Engaging in mindfulness and relaxation techniques</li>
<li>Managing stress and maintaining flexibility at work</li>
<li>Setting clear work-life boundaries</li>
<li>Staying physically active</li>
<li>Eating a balanced, healthy diet</li>
<li>Seeking support for mental health</li>
<li>Prioritizing health and wellness goals</li>
<li>Taking "me time" for personal recharge</li>
<li>Setting realistic short-term goals</li>
</ul>
 In conclusion, while Subrahmanyan&rsquo;s comment aimed to encourage a strong work ethic, it is important to remember the growing body of evidence that supports the need for balanced work schedules. As the UN report and health experts advise, the focus must shift toward protecting workers&rsquo; physical and mental health, ensuring sustainable productivity, and embracing a holistic approach to work.

Shantanu Deshpande, founder and CEO of Bombay Shaving Company, shared his thoughts on India’s work culture in a recent LinkedIn post. 

Shantanu Deshpande reflects on India’s work culture

Shantanu Deshpande&rsquo;s reflective post has certainly sparked a deep conversation about the nature of work, wealth inequality, and the societal expectations surrounding labor.

In today&rsquo;s digital age, LinkedIn has become a space for professionals to share their thoughts, and recently, Shantanu Deshpande, the CEO and founder of Bombay Shaving Company, sparked a conversation about India&rsquo;s work culture.
Known for his leadership in the personal care industry, Deshpande shared his views on why many Indians seem disengaged from their work.
&nbsp;
<iframe title="Embedded post" src="https://www.linkedin.com/embed/feed/update/urn:li:share:7281291295841497089" width="504" height="1103" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
A Thought-Provoking Insight
Deshpande&rsquo;s post wasn&rsquo;t just about statistics; it was a deeper look into why many people in India seem to feel disconnected from their jobs. He suggested that if money wasn&rsquo;t a concern, most people would choose not to go to work. This idea resonates across different job sectors&mdash;whether it's blue-collar workers, government employees, or even gig workers and entrepreneurs.
He explained, "In India, work is often about necessity, not passion&mdash;it's something people do to support their families." He pointed out that this attitude isn&rsquo;t only found in traditional jobs but also in newer areas, including startups like his own Bombay Shaving Company, which are seen as "fun and employee-friendly."
&nbsp;
The Wealth Gap
In his post, Deshpande also brought attention to the large wealth gap in India. He mentioned that just 2,000 families control about 18% of the nation&rsquo;s wealth, but they contribute very little in taxes&mdash;less than 1.8%.
This raises questions about fairness and the unequal distribution of wealth in the country, which leaves many people trapped in a cycle of hard work. Deshpande admits that he himself, as an "equity builder," may be part of this system, but he questions whether it&rsquo;s right to keep pushing people to work tirelessly for the promise of a better life.
&nbsp;
Mixed Reactions
Deshpande&rsquo;s post sparked various responses. Some agreed with his views, appreciating his honesty about uncomfortable realities, while others offered a different perspective. Some argued that work is more than just a means to earn money&mdash;it keeps people engaged and mentally active. One person mentioned that without work, people might waste time on social media or other distractions.
Another response pointed out that, while many corporate workers might leave their jobs, other crucial workers in agriculture, education, healthcare, and small businesses would still keep going. These individuals, they argued, are the real backbone of the country.
The debate also touched on deeper philosophical ideas. Some people brought up ancient teachings from the Ramayana, Mahabharata, and the Buddha, suggesting that life is about navigating challenges rather than always seeking happiness. This reminded people that even the most successful individuals face struggles as they grow older. &nbsp; While some agree with his views, others stand firm in their belief that work, regardless of its challenges, plays an integral role in shaping individuals and society. As we reflect on the systemic issues Deshpande highlighted, it begs the question: In a world where financial security is assured, would our motivations for work and societal progress remain the same, or would they shift entirely?

Sitting on an office chair for long can harm you, latest research reveals. Here is what the expert says!

Sitting on an office chair can kill you! New research reveals shocking facts about office culture

Sitting on an office chair for long can harm you, latest research reveals. Here is what the expert says!

We all know that sitting for long hours and not moving around at your workplace can have many negative effects on your health, but how much? A recent study published by the journal JAMA Network Open and conducted in Taiwan with 4,81,688 participants over approximately 13 years revealed that sitting on an office chair for long hours can kill you!
<h3>Sitting on an office chair for long hours is detrimental</h3>
The research revealed shocking details about those who predominantly stayed glued to their workstations. It revealed that those who sat for long faced a 34 percent higher risk of dying from cardiovascular disease (CVD), and a 16 percent increased likelihood of death from all causes.
With too much sitting comes obesity, high blood pressure, high blood sugar, excess body fat around the waist, and unhealthy cholesterol levels.
<h3>What does the expert say?</h3>
Dr Sanjay Kumar spoke to India Today and revealed the ill effects of sitting on an office chair for a long. He revealed that sedentary behaviour often leads to weight gain and obesity, both of which are significant risk factors for CAD.&nbsp;
The doctor also revealed that lack of physical activity can lead to higher levels of low-density lipoprotein (LDL) cholesterol, commonly known as "bad" cholesterol.&nbsp;
Women are more prone to getting complications than men.
Make sure to walk around and take breaks between work. Also, maintain a healthy diet and have plenty of water.
<h3>Also watch: <a href="https://www.editorji.com/lifestyle-news/health/ashish-chanchlani-weight-loss-youtuber-was-inspired-by-shah-rukh-khan-here-is-his-fitness-routine-diet-1707468340023">Ashish Chanchlani weight loss: Youtuber was inspired by Shah Rukh Khan, here is his fitness routine, diet</a></h3>

Twitter faces lawsuits over alleged unpaid rent for US HQ, UK office

Twitter has already been taken to court this month for falling behind on rent at another San Francisco office.

More landlords are taking Twitter to court over unpaid rent at the social media company's headquarters in San Francisco and its British offices &mdash; the latest legal headaches for billionaire owner Elon Musk, who has been trying to slash expenses.
Twitter is facing a lawsuit over allegations it failed to pay rent for its head office, according to California court documents. The owner of its premises in central London, meanwhile, said it's taking the company to court over rental debt.
Musk is making extreme cost cuts after his USD 44 billion deal last year to buy Twitter left the company on the hook for about USD 1 billion a year in interest payments.
Twitter has already been taken to court this month for falling behind on rent at another San Francisco office.
It comes as Musk has been testifying in recent days in a separate class-action lawsuit from Tesla investors alleging his 2017 tweet misled them about funding to take the electric carmaker private.
Also Watch: <a href="https://www.editorji.com/world-news/watch-elon-musk-finally-fulfills-youtuber-s-wish-to-hug-him-1674487502037">Watch Elon Musk finally fulfills YouTuber's wish to 'hug' him</a>

With most offices functioning on site now, looks like peope are making more excuses for taking a day off from work than ever before. Google comes to their rescue every time. Found in data analysis.

People making more excuses to miss work than ever before; 'calling in sick' most searched on Google

With most offices functioning on site now, looks like peope are making more excuses for taking a day off from work than ever before. Google comes to their rescue every time. Found in data analysis.

We all surely miss working from the comfort of our homes but now with most offices functioning on-site, looks like people are making more excuses for taking a day off from work than ever before. And Google comes to their rescue every time.
This was brought to light in recent data, analysed by recruitment company, Frank Recruitment Group. According to the data, in 2022, there were 2,230,240 Google searches in the US for excuses to take leave from work. &nbsp;
That's a whopping 1884% growth than what it was in 2020, where the searches were 112,400 only. While from 2018 to this year, there has been a hike of 630% in Google search for excuses to miss work. &nbsp;In 2022 itself &lsquo;calling in sick&rsquo; was the most-searched term followed by 'excuses to miss work'. &nbsp;
Also Watch: <a title="After WFH, companies are adapting 'non-linear work day' culture. Know all about it" href="https://www.editorji.com/lifestyle-news/after-wfh-companies-are-adapting-non-linear-work-day-culture-know-all-about-it-1665461322651">After WFH, companies are adapting 'non-linear work day' culture. Know all about it</a>

Plants are the best way to make any space look lively and fresh. Read on to know the best plants to perk up your office desk. 

4 Easy-to-care plants to decorate your workspace

Plants are the best way to make any space look lively and fresh. Read on to know the best plants to perk up your office desk.&nbsp;

Keeping plants is a great way to perk up a space and add some greenery. They not only make the space look fresh but also add character to the room. While most plants thrive in fresh air and ample sunlight, there are some plants that are perfect for indoors.&nbsp;
Check out this list of some of the best plants to keep in your office, to liven up your workspace.&nbsp;
Also watch: <a href="https://www.editorji.com/story/work-stressing-you-out-yoga-just-might-be-the-answer-to-your-prayers-1630559312025">Work stressing you out? Yoga just might be the answer to your prayers</a>
Snake plant&nbsp;
Snake plant is known to be a tough plant. It doesn&rsquo;t need a lot of water or sunlight and is easy to maintain. You can water it every two to three weeks.&nbsp;
Aloe Vera&nbsp;
The gel of Aloe Vera plant comes in handy to treat bruises or burns. This plant needs to be watered every two to three weeks and thrives in indirect sunlight.&nbsp;
Spider plant&nbsp;
This plant can grow even in low-light conditions and needs to be watered pretty frequently. It can perfectly adorn your office desk since it is small and compact.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/4-health-tips-to-sail-through-the-monsoon-season-1655879390467">4 Health tips to sail through the monsoon season</a>
Devil&rsquo;s Ivy&nbsp;
You don&rsquo;t need to water this plant very often and it can grow even in dark spaces with less sunlight. It is also known as Pothos and is pretty easy to take care of.&nbsp; &nbsp; &nbsp;

'Wakefit Solutions', a Bengaluru-based startup, took to Twitter and made a big announcement for its employees by saying "right to nap" an official nap during an office hour. The decision was taken by keeping the mental health of employees in mind.
As per the company's new initiative employees can take an afternoon nap from 2 to 2:30 pm. The calendars of the employees will be blocked during this time and will be designated as “Official Nap Time".
Not only this but the company is also planning to come up with "cozy nap pods" and “quiet rooms" within the office to provide a “perfect nap environment" for the employees said the co-founder, Chaitanya Ramalingegowda in an internal mail which was sent to all employees.
Chaitanya cited NASA and Harvard studies and said that a short nap in the afternoon helps in enhancing the performance.

Bengaluru based startup announces official nap time for employees

Wakefit Solutions, a Bengaluru-based direct-to-consumer home and sleep solutions start-up, has announced an official nap time for its employees

The calendars of the employees will be blocked during this time and will be designated as &ldquo;Official Nap Time"

Wakefit Solutions, a Bengaluru-based direct-to-consumer home and sleep solutions&nbsp;start-up, has announced an official nap time for its employees every afternoon under its new&nbsp;'right to nap' policy.&nbsp;&nbsp;
As per the company's new initiative employees can take an afternoon nap from 2pm to 2:30 pm. The calendars of the employees will be blocked during this time and will be designated as 'Official Nap Time'.
Not only this but the company is also planning to come up with 'cozy nap pods' and 'quiet rooms' within the office to provide a 'perfect nap environment'.
ALSO WATCH:&nbsp;<a href="https://www.editorji.com/business-news/apple-will-not-accept-your-indian-credit-card-here-is-why-1651829650348" target="_blank">Apple will not accept your Indian credit card, here is why</a>
While announcing the decision, co-founder&nbsp;Chaitanya Ramalingegowda&nbsp;said that Wakefit&nbsp;has been in the business of sleep for 6 years but has failed to to do justice to a crucial aspect of rest &ndash; the afternoon nap.&nbsp;
Chaitanya cited NASA and Harvard studies stating that a short nap in the afternoon goes a long way in enhancing performance.
ALSO WATCH:&nbsp;<a href="https://www.editorji.com/world-news/welcome-back-to-earth-astronauts-return-from-iss-in-a-spacex-capsule-1651837028963" target="_blank">'Welcome back to Earth': astronauts return from ISS in a SpaceX capsule</a>

Workplaces that don't prioritise mental health, fail to acknowledge and reward hard work and place unreasonable demands on employees, increase workers' risk of depressio

Toxic workplaces can increase risk of depression by 300%: Study

Workplaces that don't prioritise mental health, fail to acknowledge and reward hard work and place unreasonable demands on employees increase workers' risk of depression by 300%.

Depression risk is 300% higher in offices that fail to prioritise mental health
The research was done with 1,084 employees,&nbsp;661 males and 423 females
Workplace usually becomes toxic because of poor management practices &amp;&nbsp;values
Males more likely to develop major depression symptoms compared to females

Workplaces that don't prioritise mental health, fail to acknowledge and reward hard work and place unreasonable demands on employees, increase workers' risk of depression by 300%.

Research conducted at the University of South Australia, found that full-time workers who work in a toxic work environment and are employed by organisations that fail to prioritise their employees' mental health have a 300% increased risk of being diagnosed with depression.
Additionally, the study found that in such workplaces, long working hours (41-48 hours a week and upwards of 55 hours a week) were detrimental to employees' <a href="https://www.editorji.com/story/askthedoctor-dealing-with-mental-health-matters-in-covid-times-1619794303882" target="_blank">mental health</a>, even when workers felt engaged in what they were doing. The research was done with 1,084 employees working in New South Wales, Western Australia and Southern Australia.
According to the study, a workplace usually becomes toxic when the toxicity starts flowing from the top, with poor management practices, priorities and values. Evidence shows that companies who fail to reward or acknowledge their employees for hard work, impose unreasonable demands on workers and do not give them autonomy, are placing their staff at a much greater risk of depression.
As per the findings, male participants were more likely to develop major depression symptoms as a result of PSC than the females in the study.

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