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As per nutritionist Juhi Kapoor, one should use the soaked grains water for cooking or making dough. 

Here's what you should do with the water after soaking grains, as per nutritionist 

As per nutritionist Juhi Kapoor, one should use the soaked grains water for cooking or making dough.&nbsp;

We are all aware of the importance of healthy cooking practices to maximise nutrition. Recently, nutritionist Juhi Kapoor took to Instagram and shared whether you should discard the water after soaking grains in it or not.&nbsp;
As per the nutritionist, instead of throwing away one should use the water for cooking or making dough. The phytates present in grains or pulses have minerals that get leeched into the water they are soaked into. This water also contains Vitamin B which is beneficial for health.&nbsp;
However, certain things should be kept in mind such as grains and pulses should be washed properly before soaking them and they should be soaked for at least 2-4 hours at room temperature.&nbsp;

Nutrition and wellness coach Marisa Hope shared on Instagram that not having an appetite for hours after waking up is not a positive thing. Know about the adverse effects it can have on your health.

This might be the reason you don't feel hungry after waking up; nutritionist shares reasons

Nutrition and wellness coach Marisa Hope shared on Instagram that not having an appetite for hours after waking up is not a positive thing. Know about the adverse effects it can have on your health.

There are two types of people in the morning. Those who are hungry as soon as they leave their bed and the others who can go on for hours without a single speck of food in their system.
<h3>Not feeling hungry in the morning is not good</h3>
Well, it is worrisome if you fall in the second category. Recently nutrition and wellness coach Marisa Hope shared about it on Instagram. She said that not having an appetite for hours upon waking is not a good thing. Most of the time it is a sign of increased stress level, imbalanced blood sugar and a sluggish liver. It is even worse for women who fast for hours in the morning.&nbsp;
<h3>Liver needs food for better metabolism and hormonal balance</h3>
Our liver can hold the stored glucose only for some time and needs other sources for fuel (food) for better metabolism and hormonal balance. According to her It&rsquo;s okay to not feel hungry in the morning, but one must visit medical professional if this persists for longer. &nbsp;
Also watch: <a title="Having breakfast at this time can help you to lose weight!" href="https://www.editorji.com/lifestyle-news/food/having-breakfast-at-this-time-can-help-you-to-lose-weight-1658385741991">Having breakfast at this time can help you to lose weight!</a>

Weaning is the gradual process of introducing additional sources of nutrition, while continuing to breastfeed your baby. 

Weaning foods: The best foods for weaning your baby

Trying to ensure you&rsquo;re feeding your baby the best weaning foods can be a challenge, so to help you, we&rsquo;ve listed out the best solid foods to give your little one. Take a look!

Weaning 101: Feed your little one these yummy goodies!

Weaning is a process of introducing additional sources of nutrition&nbsp;
Weaning foods boost growth and development in babies
Introduce vegetables like carrots, spinach, pea leaves &amp; beans&nbsp;
Make sure the vegetables are properly boiled and mashed
Apples are one of the best weaning foods for babies
Introduce fruits such as pears, mangoes and bananas
Keep other liquids to&nbsp;1-2 ounces a day for babies&nbsp;around 6 months
Oats porridge is gentle on the baby&rsquo;s digestive system
Avoid feeding foods like honey, undercooked eggs and whole nuts

Weaning is the process by which babies who are fully reliant on milk are introduced to solid foods.&nbsp;You can start by giving them&nbsp;mashed fruits, boiled vegetables and soups.&nbsp;

Weaning is the gradual process of introducing additional sources of nutrition, while continuing to breastfeed your baby. So if your baby is anywhere&nbsp;between 4 and 12 months of age, it is the right time to begin feeding them solid food. By introducing your baby to a whole new range of food products, you are boosting their intake of wholesome nutrients that are needed for growth and development.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/these-foods-might-be-dangerous-for-your-baby-here-s-why-1618060524320">These foods might be dangerous for your baby. Here's why</a>
Trying to ensure you&rsquo;re feeding your baby the best foods while weaning them can be a challenge! We&rsquo;ve listed out the best foods to give your little one, as suggested by UK National Institutes of Health (NIH). Take a look!
Boiled vegetables
From mashed potatoes to boiled carrots; veggies are an absolute must when it comes to weaning your baby. You can introduce your child to vegetables like carrots, spinach, pea leaves, beans, bottle gourd and pumpkin. They are packed with iron and other mineral salts that your baby needs to keep their body functioning at the optimum level. But make sure all these vegetables are properly boiled and mashed so that your child can enjoy them thoroughly.&nbsp;
Mashed fruits
Fruits are a great way to get your baby started on solid foods; they are packed with important nutrients that your child&nbsp;needs. Apples being one of the best foods to start off with. Peel an apple, mash it and feed a few tablespoons to your baby. After that you can slowly start introducing other fruits such as pears, mangoes and bananas. Fruits are sweet and packed with natural sugars so your baby will definitely love them.
Soups
Clear vegetable soup is a great meal for the baby. But remember, babies still need breast milk as their main nutrition source, so keep other liquids besides the baby's milk to not&nbsp;more than 1-2 ounces a day for babies&nbsp;around 6 months, and 3-4 ounces a day for babies around 9 months old.
Oats porridge
If you start giving your baby solid foods, you can&rsquo;t go wrong with oatmeal or porridge. It is full of nutrients and is gentle on your baby&rsquo;s digestive system. You can even mix fruits and vegetables into it to add flavour and that will&nbsp;help develop your baby's taste buds&nbsp;further.
Although it&rsquo;s important to expose babies to a wide range of foods, there are certain foods you should never give your child. These include honey, undercooked eggs and whole nuts. The best way to check what&rsquo;s good and what&rsquo;s not for your baby is to visit your pediatrician regularly and get their professional advice.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/here-s-how-technology-is-making-it-easier-to-see-inside-a-baby-s-brain-1606284114793">Here's how technology is making it easier to see inside a baby's brain</a>

According to a recent UN report, the number of undernourished people in India has declined to 224.3 million in 2019–21 from 247.8 million in 2004-06.

Number of undernourished people declines in India; obesity in adults on the rise: UN report

UN Report claims number of undernourished people falls to 224.3 Million in India. 

India sees decline in undernourishment rate & increase in obesity: UN Report

According to a recent UN report, the number of undernourished people in India has declined to 224.3 million in 2019&ndash;21 from 247.8 million in 2004-06.

According to a recent UN report, the number of undernourished people in India declined by 60 million in over a decade. It reduced from 249.4 million (21.7 per cent) in 2004-06 to 189.2 million (14 per cent) in 2017-19.&nbsp;
However, there was a rise in the obesity level as more Indian adults have grown obese between 2012-19 (from 3.1 per cent to 3.9 per cent).&nbsp;
Globally, the number of people affected by hunger rose to 828 million in 2021, an increase of about 46 million since the outbreak of the pandemic, the State of Food Security and Nutrition in the World 2022 report suggested.&nbsp;
The report also added that people who were unable to afford a healthy diet touched 973.3 million in 2020 up from 948.6 million in 2019. &nbsp;Almost 3.1 billion people could not afford a healthy diet in 2020, reflecting the effects of inflation in consumer food prices and the impact of the Covid-19 pandemic.&nbsp;
Also watch:<a href="https://www.editorji.com/story/how-covid-19-pandemic-has-complicated-india-s-fight-against-hunger-1602755426633"> How Covid-19 pandemic has complicated India's fight against hunger</a>

Boost your pet's immunity by feeding them the right amount of nutritious food. Feeding the same food will make them sluggard.

Why is your pet feeling drowsy all day?

Why is your pet feeling lazy all day? Are you feeding them with a good amount of nutrients?

Boost your pet's immunity by feeding them the right amount of nutritious food. Feeding the same food will make them sluggard.

Is your pet feeling lethargic these days? Well, there could be many reasons for this. One of them being inadequate supply of nutrients in their diet, which plays a crucial role in your pet's mood swings. A good mix of nutrients leads to a happy and healthy pet.
According to American Kennel Club, dogs require a wide range of nutrients in different stages of their lives. So, to ensure that your pet doesn't suffer from any nutrient deficiency, you must design their meals well.&nbsp;
How to choose the best nutritious food for your pet?
The Association of American Feed Control Officials (AAFCO) has a strict list to make sure that a product contains the maximum amount of nutrients necessary for pets.
Veterinarians suggest that healthy fats improve their cardiovascular system, fiber promotes a healthy digestive system, vitamins are essential for growth and carbohydrates play an essential role to keep them energetic throughout the day.
A different diet plan is followed for cats, dogs, and birds as they have their own nutritional requirements. Like dogs can be fed eggs, omega- 3 oils, blueberries, and bone broth whereas a cat's diet can include cranberries, carrots, broccoli, and lean meats.&nbsp;
Pet owners must also keep in mind about their pet's allergies, before buying any food from the market or consult a veterenarian whenever required.
Also watch: <a href="https://www.editorji.com/story/cat-wines-and-dog-beers-will-make-your-pet-s-life-oh-so-cool-1631084245876">Cat wines and dog beers will make your pet's life oh-so-cool</a>

If you have been following a healthy diet for a long time to lose weight, then you can have cheat meals throughout the day. 

Weight loss tips: When is the best time to have a cheat meal?

If you have been following a healthy diet for a long time to lose weight, then you can have cheat meals throughout the day.&nbsp;

Losing weight is not an easy task! Along with regular exercise, you need to keep a check on your diet. So, if you are dieting and want to treat yourself; here&rsquo;s when you can have a cheat meal, according to experts. &nbsp;
<ul>
<li>The best time to cheat on your diet is the first half of the day as your body burns twice as much more at 8 AM versus 8 PM</li>
<li>If you have been following a healthy diet for a long time to lose weight, then you can have cheat meals throughout the day</li>
</ul>
<h3>Things to keep in mind before having a cheat meal:&nbsp;</h3>
<ul>
<li>The key to savour a cheat meal and also watch over your weight at the same time is portion control</li>
<li>To avoid gaining weight after having cheat meals, try to burn off the extra calories</li>
<li>It&rsquo;s all about balance and moderation. Giving your body what it craves while also keeping your health in check is the key to good health.</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/weight-loss-diet-try-these-vegetable-juices-that-may-help-you-burn-belly-fat-1670643896750">Weight loss diet: Try these vegetable juices that may help you burn belly fat&nbsp;</a>

Low energy, consistent fatigue and poor immunity were the reasons why young adults felt older than their age.

Indians above 40 are feeling younger & healthier than Gen Z, millennials: Report 

Why are gen z and millennials feeling older than their age? 

Low energy, consistent fatigue and poor immunity were the reasons why young adults feel older than their age.

According to a recent research by PepsiCo and a London-based market research company, Indians aged over 40 feel younger and healthier as compared to Gen Z and millennials.
The report found that 82 per cent of Gen X audience feel their own age or younger, while 40 per cent of Gen Zs &amp; millennials feel older. Low energy, consistent fatigue and poor immunity were the reasons why young adults feel older than their age.
The survey was conducted with over 1,000 participants aged 18 years and above, living across Delhi, Mumbai, Bengaluru and Kolkata.
The data further revealed that over 40 per cent of people in Gen X claimed that they never skip breakfast. Whereas, 50 per cent of Gen Z and 61 per cent of millennials admitted skipping breakfast.
Despite these differences, the survey also stated that there has been an overall shift in healthy living post-pandemic. Over 70% of respondents improved their nutrition intake and more than 62 per cent people increased their physical activity since the pandemic.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/know-why-black-rice-is-known-for-its-incredible-health-benefits-1665566020449">Know why black rice is known for its incredible health benefits &nbsp;</a>

The ideal nutrition and diet for women depend on a lot of factors. A woman who is an athlete, breastfeeding or suffers from diabetes will have different diets. 

International Women’s Day Special: Know the ideal nutrition and diet for women    

This Women’s Day, know the dietary requirements for women of different age groups.  

This Women&rsquo;s Day, know the dietary requirements for women of different age groups.&nbsp;&nbsp;

International Women&rsquo;s Day 2022: The ideal nutrition and diet for women depend on a lot of factors. A woman who is an athlete, breastfeeding or suffers from diabetes will have different diets. However, a balanced eating pattern is key to good health. The variety of food that any woman should have in her diet includes whole grains, fruits, vegetables, healthy or low fats, fat-free dairy and lean protein.&nbsp;&nbsp;
Whole-grain and whole-wheat food is an essential part of the diet. Bulgur, quinoa, brown rice or oats are healthy options. One of the essential nutrients that women need in their diet is iron. Iron needs are higher during pregnancy and lower after reaching menopause. Foods that provide iron include red meat, chicken, turkey, pork, fish, kale, spinach, beans, lentils and some fortified ready-to-eat cereals. Plant-based sources of iron are more easily absorbed by your body when eaten with vitamin C-rich foods.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-how-to-celebrate-this-day-with-your-girl-gang-1646631485993">International Women&rsquo;s Day Special: How to celebrate this day with your girl gang</a>
Folate is an important component during the reproductive years. When women reach childbearing age, folate plays an important role in decreasing the risk of birth defects. Including adequate amounts of foods that naturally contain folates, such as oranges, leafy green vegetables, beans and peas, will help increase your intake of this B vitamin. Pregnant women would have a higher intake of folate than others.&nbsp;
Women need to eat calcium-rich and magnesium-rich food every day for healthy bones and teeth. Some options include soybeans, sesame seeds, green leafy vegetables and calcium-fortified food. Food rich in magnesium includes almonds, spinach, cashews, pumpkin seeds and peanuts. Adequate amounts of vitamin D also are important, and the need for both calcium and vitamin D increases as women get older. Fatty fish, such as salmon, eggs and fortified foods and beverages, like milk are rich in vitamin D.&nbsp;&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-4-ways-to-feel-confident-in-your-skin-1646393275673"> International Women's Day Special : 4 Ways to feel confident in your skin&nbsp;</a>
The overall health of a woman depends on a lot of other factors too. Apart from eating healthy women need to restrict some eating and drinking habits too. Smoking and drinking are injurious to health. Try limiting it as much as possible. Avoid food and drinks that have added sugar and preservatives. Exercise regularly, engage in some physical activity, meditate and sleep for at least eight hours.&nbsp;&nbsp;
(Inputs by Dr&nbsp;Dini Gopinathan, Birla Ayurveda)&nbsp;

What you consume becomes even more important as you enter your 40s. Women require protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been associated with  disease prevention, like osteoporosis, high blood pressure, heart ailments, diabetes, and specific cancers. 
Also watch: Want healthy and glowing skin? Then try papaya face pack for every skin type Nutrition  If you are still not serious about your nutrition intake by the time you are 40, it is time to begin.  ·       Opt for a variety of vegetables, like dark green, red and orange, peas, beans starchy and non-starchy. ·       Eat a variety of fruits. ·       Include grains in your everyday diet. Half of the grains should be whole grains. ·       Stick to fat-free, low-fat dairy. It includes milk, yogurt, cheese, or fortified soya products. ·       Eat protein in every meal. ·       Use healthy oils, like olive oil.   Additionally, women need to have:  ·       Less than 10 percent of your daily calories from added sugars. ·       Less than 10 percent of daily calories from saturated fats. ·       Less than 2,300 mg every day of sodium ·       Calcium, potassium, dietary fiber, vitamin A and vitamin C 
Also watch: THIS is the real meaning of skin rejuvenation
Metabolism  After 40, the hormone levels (estrogen) drop which make insulin rise and the thyroid levels fall down. This combination makes one hungrier which makes one  eating more and burn fewer calories. Much of the weight gain happens around the belly. Eat more foods which have fiber (berries, whole grains, nuts) to fill you up. Eat atleast  25 g of fiber every day after the age of 40. Other methods to boost your metabolism include:  ·       Have breakfast. ·       Exercise daily ·       Drink water. ·       Sleep properly  Things to consider  After 40, many women gain belly fat. Belly fat has been associated with diseases like diabetes, heart disease, dementia, and specific cancers. If one has any of these conditions in their 40s, follow advice for nutrition from a nutritionist.  At the age of 40, women suffer muscle mass loss twice as fast compared to men. Most of the loss happens in the core muscles which supports the abdomen (another reason for belly fat). Crash diets (eating fewer calories to reduce weight fast in a short span of time) and not using the muscles regularly also cause muscle loss.  (Inputs by Ms Avni Kaul, Nutritionist, Wellness Coach and Certified Diabetic Educator, Founder of NutriActivania

Editorji Exclusive: Women’s Nutrition and Metabolism Needs After 40 

Check out the dietary needs for every woman after the age of 40. 

 

Check out the dietary needs for every woman after the age of 40.&nbsp;
&nbsp;

What you consume becomes even more important as you enter your 40s. Women require protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been associated with&nbsp; disease prevention, like osteoporosis, high blood pressure, heart ailments, diabetes, and specific cancers.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/want-healthy-and-glowing-skin-then-try-papaya-face-pack-for-every-skin-type-1645714026204">Want healthy and glowing skin? Then try papaya face pack for every skin type</a> &nbsp; Nutrition&nbsp; &nbsp; If you are still not serious about your nutrition intake by the time you are 40, it is time to begin.&nbsp; &nbsp; &middot; Opt for a variety of vegetables, like dark green, red and orange, peas, beans starchy and non-starchy.&nbsp; &middot; Eat a variety of fruits.&nbsp; &middot; Include grains in your everyday diet. Half of the grains should be whole grains.&nbsp; &middot; Stick to fat-free, low-fat dairy. It includes milk, yogurt, cheese, or fortified soya products.&nbsp; &middot; Eat protein in every meal.&nbsp; &middot; Use healthy oils, like olive oil.&nbsp;&nbsp; &nbsp; Additionally, women need to have:&nbsp; &nbsp; &middot; Less than 10 percent of your daily calories from added sugars.&nbsp; &middot; Less than 10 percent of daily calories from saturated fats.&nbsp; &middot; Less than 2,300 mg every day of sodium&nbsp; &middot; Calcium, potassium, dietary fiber, vitamin A and vitamin C&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/this-is-the-real-meaning-of-skin-rejuvenation-1645703131387">THIS is the real meaning of skin rejuvenation</a>
Metabolism&nbsp; &nbsp; After 40, the hormone levels (estrogen) drop which make insulin rise and the thyroid levels fall down. This combination makes one hungrier which makes one&nbsp; eating more and burn fewer calories. Much of the weight gain happens around the belly. Eat more foods which have fiber (berries, whole grains, nuts) to fill you up. Eat atleast&nbsp; 25 g of fiber every day after the age of 40. Other methods to boost your metabolism include:&nbsp; &nbsp; &middot; Have breakfast &middot; Exercise daily&nbsp; &middot; Drink water &middot; Sleep properly&nbsp; &nbsp; Things to consider&nbsp; &nbsp; After 40, many women gain belly fat. Belly fat has been associated with diseases like diabetes, heart disease, dementia, and specific cancers. If one has any of these conditions in their 40s, follow advice for nutrition from a nutritionist.&nbsp; &nbsp; At the age of 40, women suffer muscle mass loss twice as fast compared to men. Most of the loss happens in the core muscles which supports the abdomen (another reason for belly fat). Crash diets (eating fewer calories to reduce weight fast in a short span of time) and not using the muscles regularly also cause muscle loss.&nbsp; &nbsp; (Inputs by Ms Avni Kaul, Nutritionist, Wellness Coach and&nbsp;Certified Diabetic Educator, Founder of NutriActivania

A new report called Future 50 Foods: 50 Foods for Healthier People & a Healthier Planet was recently launched in a joint effort by Knorr and World Wildlife Fund at a conference in Paris. The report states that 75% of the food we consume comes from just 12 plant sources and five animal sources. The campaign selected 50 foods that we must eat more of, based on their high nutritional value, low environmental impact, flavor, accessibility and affordability. It lists grains like fonio, various mushrooms, beans and pulses, nuts, tubers, algae and cacti. These foods will not only reduce land usage due to higher yield but can also withstand climate uncertainty. 

A new report called Future 50 Foods: 50 Foods for Healthier People & a Healthier Planet was recently launched in a joint effort by Knorr and World Wildlife Fund at a conference in Paris. The report states that 75% of the food we consume comes from just 12 plant sources and five animal sources. The campaign selected 50 foods that we must eat more of, based on their high nutritional value, low environmental impact, flavor, accessibility and affordability. It lists grains like fonio, various mushrooms, beans and pulses, nuts, tubers, algae and cacti. These foods will not only reduce land usage due to higher yield but can also withstand climate uncertainty. 

Your body will show you these signs if you're not eating enough protein. Firstly, you catch a cold very often. The immune cells need protein to repair themselves. Next, thinning of hair. You lack proteins that help in the regeneration of hair cells.

Peeling of skin & nails are the first signs of protein deficiency.

Lastly, you may suffer from regular muscle and joint pain. Protein is crucial for rebuilding muscle tissue.



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