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During the 1860s, the then ruler of the kingdom of Travancore introduced this foreign root from Brazil to save people from a deadly famine. Today we call it 'sabudana'.

Know how sabudana or tapioca was introduced by a Kerala ruler in the 1800s; saved million lives during a deadly famine. 

Sabudana dates back to 1800s Kerala; origin rooted in Brazil. Know More! 

During the 1860s, the then ruler of the kingdom of Travancore introduced this foreign root from Brazil to save people from a deadly famine. Today we call it 'sabudana'.

Sabudana or tapioca pearls is one of the most sought-after snack ingredients for Indians especially during the fasting seasons. Its consumption is mostly associated with central and northern parts of India. &nbsp;
However, did you know that its history in India is traced back to the southern state of Kerala during the 1860s? Also tapioca tubers, the roots of which are used to obtain tapioca or sabudana, has its origin rooted in Brazil. &nbsp;
According to History, during the 1860s, the then ruler of the kingdom of Travancore, Ayilyam Thirunal Rama Varma, for the first time introduced this foreign root to save people from a deadly famine. The ruler and his Botanist brother introduced the tapioca tuber as an alternate source of food for a large starving population in their kingdom. Even after the Second World War, when rice was an expensive grain, people turned towards tapioca commonly called kappa in Kerala to be the staple in their meals. &nbsp;
And that&rsquo;s how our favourite sabudana found its way to our kitchen as a traditional cuisine. Even though Sabudana is rich in carbohydrates, adding the right proportion of fibre, fat and protein with it makes it a perfect meal during fasting days. It is largely known to be a good source of carbohydrates and calories for vegetarians. &nbsp;

Navratri 2022 Vrat/Fasting Foods: Navratri is here and for all those who are fasting, there are some foods you may not know about but can still enjoy.

Navratri Vrat Fasting Food: Navratri Vrat Fasting made easy with foods you can still enjoy

Navratri is here and for all those who are fasting, there are some foods you may not know about but can still enjoy.

Navratri 2021: Fasting made easy with foods you can still enjoy

Navratris are here and for all those who are fasting, here are some foods you may not know you could still enjoy.
1. While grains are avoided during these fasts, you could turn to amaranth or ramdaana which is actually a pseudo-cereal and is also gluten-free.
2. Chironji, flax seeds and sunflower seeds have great Ayurvedic properties and give an energy boost. You can whip up a delicious Chironji Ki Dal and roll flax seeds and sunflower seeds into your rotis.
3. Himalayan pink salt is considered to be the purest form of salt on Earth. It is not refined or processed and is rich in as many as 84 trace minerals!
4. Potato is not only starchy vegetable you can eat while fasting. Root vegetables like arbi, jimikand and sweet potatoes can be eaten. You can add them to a chaat, shallow-fry them or cook them as a main dish.
5. You can have nut milks made of almonds and cashews along with coconut milk. Just make sure that they are pure and unprocessed.
6. You can even chomp on a bowlful of peanuts and use peanut oil for cooking.
However you decide to plan your meals, keep them light and simple.

Navratri 2022:&nbsp;Navratri&nbsp;is here and for all those who are fasting, there are some foods you may not know about but can still enjoy.

Navaratri 2022:&nbsp;Navratris are here and the nine days are all about offering prayers, reciting hymns and fasting. For all those who are fasting,
<h3>Here are some <a href="https://www.editorji.com/lifestyle-news/food/navratri-2021-can-you-drink-cold-drink-or-coffee-while-fasting-for-navratri-1633596191101">Navaratri foods</a> you may not know you could still enjoy.</h3>
1. While grains are avoided during these fasts, you could turn to amaranth or ramdaana which is actually a pseudo-cereal and is also gluten-free.
2. Chironji, flax seeds and sunflower seeds have great Ayurvedic properties and give an energy boost. You can whip up a delicious Chironji Ki Dal and roll flax seeds and sunflower seeds into your rotis.
3. Himalayan pink salt is considered to be the purest form of salt on Earth. It is not refined or processed and is rich in as many as 84 trace minerals!
4. Potato is not only starchy vegetable you can eat while fasting. Root vegetables like arbi, jimikand and sweet potatoes can be eaten. You can add them to a chaat, shallow-fry them or cook them as a main dish.
5. You can have Food. Just make sure that they are pure and unprocessed.
6. You can even chomp on a bowlful of peanuts and use peanut oil for cooking.
However, you decide to plan your meals, keep them light and simple.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/why-people-switch-to-sendha-namak-during-navratri-1554794583514">Why people switch to sendha namak during Navratri</a>

Navratri 2021: Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.

Navratri 2021 Vrat: Fasting tips to keep in mind 

Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.

Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.

Navratri&nbsp;2021 Vrat: The much-awaited Navaratri festival started on 7th October. It is a festivity wherein people offer prayers and observe a fast. During the fast, people indulge in delicacies&nbsp;made of sabudana, sweet potatoes and kuttu atta. While&nbsp;you can indulge and enjoy some sumptuous food, make sure you don't overindulge.&nbsp;
Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.
Also Watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/navratri-2021-can-you-drink-cold-drink-or-coffee-while-fasting-for-navratri-1633596191101" target="_blank">Navratri 2021: Can you drink cold drink or coffee while fasting for Navratri?</a>

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