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Consume one type of millet at a time for smoother digestion and maximum nutrient benefits, advises millet entrepreneur Kavita Dev. 

Thinking of adding millets to your diet? Know the correct way to eat it to gain maximum benefits 

<h2>Consume one type of millet at a time for smoother digestion and maximum nutrient benefits, advises millet entrepreneur Kavita Dev.&nbsp;</h2>

Millets are a powerhouse of nutrition and can bring a delightful variety to your meals. But do you know there's a right way to consume millets?
Recently, millet entrepreneur Kavita Dev shared a video suggesting that "you should not mix different millets at the time of eating."
The main health benefits of millet include prevention from diabetes and helping people attain a healthy lifestyle and weight due to less gluten and carbs present in it.&nbsp;
Millets share similar properties but differ in various aspects. Some millets are higher in protein, while others might be richer in fibre. Consuming too much of even these good nutrients can affect the digestion and absorption of other important nutrients like iron. That is why consuming one type of millet at a time is suggested to make digestion smoother and gain maximum benefits.
Sorghum (Jowar), pearl millet (Bajra), foxtail millet (Kangni), finger millet (Ragi), Barnyard millet, Kodo millet, Little Millet, and Proso Millet are among the healthiest millet grains available.
<h3>Benefits of millets&nbsp;</h3>
Rich in Nutrients: Millets are packed with essential nutrients such as vitamins, minerals, and antioxidants. They are especially high in B vitamins, calcium, iron, potassium, magnesium, and zinc.
High Fiber Content: Millets are an excellent source of dietary fiber, which aids in digestion, prevents constipation, and helps maintain a healthy gut microbiome.
Gluten-Free: Naturally gluten-free, millets are an ideal grain choice for individuals with celiac disease or gluten sensitivity.
Low Glycemic Index: Millets have a low glycemic index, making them suitable for people with diabetes as they help manage blood sugar levels effectively.
Promotes Heart Health: The high fiber, magnesium, and potassium content in millets help reduce blood pressure, lower cholesterol levels, and improve overall heart health.
Supports Weight Loss: Due to their high fiber content and ability to provide sustained energy, millets can aid in weight management by keeping you fuller for longer periods.
Rich in Antioxidants: Millets contain powerful antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/impress-family-and-friends-with-this-quick-no-bake-mango-cheesecake-recipe-here-1717315597031">Impress family and friends with this quick no-bake mango cheesecake, recipe here</a>

Here's an easy recipe for a healthy millet breakfast bowl to get you started for a day. Learn how to make it. 

Celebrate the international year of millets with a healthy breakfast recipe

Here's an easy recipe for a healthy millet breakfast bowl to get you started for a day. Learn how to make it.&nbsp;

2023 is the International Year of Millets, and yet people are not properly aware of the right usage of millets. So, today let us tell you to make a healthy breakfast recipe of millets.&nbsp;
<h3>Recipe of Millet breakfast bowl</h3>
Take 1/2 cup of any millet flakes of your choice like jowar/sourgham/bajra and pour it into the bowl. Now add 1/2 spoon of chia seeds, 1.5 cacao powder, 2 tablespoons of honey or sweeter of your choice and some water. Mix them all together and refrigerate them overnight.&nbsp;
Now, next morning top up with your favourite fruits and nuts. And, enjoy.&nbsp;
<h3>Benefits of millets&nbsp;</h3>
Nutrient-Rich: Millets are packed with essential nutrients like fiber, vitamins, and minerals, making them a nutritious addition to your diet.
Gluten-Free: They are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
Low Glycemic Index: Millets have a low glycemic index, which means they help regulate blood sugar levels and provide sustained energy.
Rich in Fiber: Their high fiber content supports digestive health, aids in weight management, and reduces the risk of constipation.
Heart Health: Millets can help lower cholesterol levels and reduce the risk of heart diseases due to their heart-healthy nutrients.
Good Source of Protein: They contain a decent amount of protein, making them an excellent plant-based protein option, especially for vegetarians and vegans.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/unga-announces-2023-as-the-international-year-of-millets-1664535535505">UNGA announces 2023 as the International Year of Millets</a>

Food and Agricultural Organisation, millets, health 

 International Year of Millets 2023 

The international year of millets 2023 was approved by Food and Agricultural Organisation (FAO) in 2018, and the United Nations General Assembly has announced 2023 as the international year of millets.

UNGA announces 2023 as the International Year of Millets

The international year of millets 2023 was approved by Food and Agricultural Organisation (FAO) in 2018, and the United Nations General Assembly has announced 2023 as the international year of millets.

India is known for its surplus production of grains. Be it wheat, rice or millets, India provides its stocked-up grains to other nations as well.
Recently, millets have been a part of many government-launched events in which the Ministry of Agriculture and Farmers Welfare have highlighted the benefits of this golden grain and focused on documenting its heritage.
India produces many varieties of millets that could grow in less water and are heat-resistant. The international year of millets 2023 was approved by Food and Agricultural Organisation (FAO) in 2018, and the United Nations General Assembly has announced 2023 as the international year of millets.
<h3>Millets have various health significances.</h3>
Stabilises sugar levels&nbsp; - Millets are lower on the glycemic index (GI) and high in fibre that helps in keeping our blood sugar steady. Therefore, it is quite beneficial for a diabetic patient.
Good for digestive system - Millets are rich in fibre and support good bacteria in the gut which helps prevent constipation, bloating and gastric problems.
Weight management - Millets are highly nutritious for our diet plan and are low in cholesterol, helping us keep a check on our weight.
Rich in antioxidants - Millets are rich in calcium, magnesium and iron. For example - Ragi is known to have the highest calcium content among all food crops.
Lately, government has increased the minimum support price (MSP) on millets and has also included millets in the public distribution system.
Read More:- <a href="https://www.editorji.com/lifestyle-news/food/skin-collagen-food-items-that-help-you-maintain-collagen-in-your-body-1663148185421">Skin collagen: Food items that help you maintain collagen in your body</a>

Rice or wheat, both are common staples in nearly every Indian kitchen across the country.&nbsp;While we all eat and enjoy these grains, there is one group that has gotten side-lined&nbsp;from our diet in the last few years.
Millets are a type of grain dubbed &lsquo;ancient grains&rsquo; as they have been grown and eaten in the Indian subcontinent&nbsp;for&nbsp;thousands of years.&nbsp;Some common examples are ragi, bajra, foxtail, jowar and amaranth.&nbsp;If you&rsquo;ve&nbsp;ever&nbsp;wondered what was the most common food on the Indian plate a few decades ago, it was the humble millet!&nbsp;&nbsp;
Although most of them are more seeds than grain, millets are&nbsp;rich in&nbsp;dietary fibre, protein and&nbsp;nutrients like iron, calcium, phosphorus&nbsp;as well as antioxidants. They are&nbsp;gluten-free, non-allergenic&nbsp;and&nbsp;are very easy to digest.&nbsp;They are&nbsp;also&nbsp;easier&nbsp;to cultivate and are thus, grown with little use&nbsp;of invasive&nbsp;chemicals.&nbsp;
This is why millets have recently grabbed the attention of health-savvy youngsters and food brands. In fact, the Food Safety and Standards Authority of India&nbsp;(FSSAI)&nbsp;dedicated the entire month of May 2021 to&nbsp;raise awareness about the benefits of these&nbsp;nutri-cereals.&nbsp;
Some of the millets discussed at length in the FSSAI&nbsp;and Eat Right India&nbsp;series include:
Ragi or Finger Millet boasts of anti-microbial properties and promotes bone health.&nbsp;&nbsp;
Sanwa or Barnyard Millet is loaded with fibre. It&nbsp;offers anti-inflammatory and antioxidative&nbsp;benefits.&nbsp;&nbsp;
Kuttu or Buckwheat Millet is great for weight-watchers and helps improve cardiovascular health.&nbsp;&nbsp;
Eat&nbsp;Ramdana&nbsp;or Amaranth to lower blood cholesterol levels and stimulate your immune system.&nbsp;&nbsp;
Known as&nbsp;Kangni&nbsp;or&nbsp;Kakum, the Foxtail Millet is good for cardiac health as well as skin and hair growth.&nbsp;&nbsp;
With so many benefits, there&rsquo;s no excuse for you to continue sleeping on these power-packed millets any longer!&nbsp;Fun fact, the government of India has even sponsored a UN resolution to declare 2023 as the International&nbsp;Year of Millets.&nbsp;

Local & historic: why you need to make millets a part of your diet

Rice or wheat, both are common staples in nearly every Indian kitchen across the country.&nbsp;While we all eat and enjoy these grains, there is one group that has gotten side-lined&nbsp;from our diet in the last few years.
Millets are a type of grain dubbed &lsquo;ancient grains&rsquo; as they have been grown and eaten in the Indian subcontinent&nbsp;for&nbsp;thousands of years.&nbsp;Some common examples are ragi, bajra, foxtail, jowar and amaranth.&nbsp;If you&rsquo;ve&nbsp;ever&nbsp;wondered what was the most common food on the Indian plate a few decades ago, it was the humble millet!&nbsp;&nbsp;
Although most of them are more seeds than grain, millets are&nbsp;rich in&nbsp;dietary fibre, protein and&nbsp;nutrients like iron, calcium, phosphorus&nbsp;as well as antioxidants. They are&nbsp;gluten-free, non-allergenic&nbsp;and&nbsp;are very easy to digest.&nbsp;They are&nbsp;also&nbsp;easier&nbsp;to cultivate and are thus, grown with little use&nbsp;of invasive&nbsp;chemicals.&nbsp;
This is why millets have recently grabbed the attention of health-savvy youngsters and food brands. In fact, the Food Safety and Standards Authority of India&nbsp;(FSSAI)&nbsp;dedicated the entire month of May 2021 to&nbsp;raise awareness about the benefits of these&nbsp;nutri-cereals.&nbsp;
Some of the millets discussed at length in the FSSAI&nbsp;and Eat Right India&nbsp;series include:
Ragi or Finger Millet boasts of anti-microbial properties and promotes bone health.&nbsp;&nbsp;
Sanwa or Barnyard Millet is loaded with fibre. It&nbsp;offers anti-inflammatory and antioxidative&nbsp;benefits.&nbsp;&nbsp;
Kuttu or Buckwheat Millet is great for weight-watchers and helps improve cardiovascular health.&nbsp;&nbsp;
Eat&nbsp;Ramdana&nbsp;or Amaranth to lower blood cholesterol levels and stimulate your immune system.&nbsp;&nbsp;
Known as&nbsp;Kangni&nbsp;or&nbsp;Kakum, the Foxtail Millet is good for cardiac health as well as skin and hair growth.&nbsp;&nbsp;
With so many benefits, there&rsquo;s no excuse for you to continue sleeping on these power-packed millets any longer!&nbsp;Fun fact, the government of India has even sponsored a UN resolution to declare 2023 as the International&nbsp;Year of Millets.&nbsp;

Local & historic: why you need to make millets a part of your diet   

&gt;&gt;&nbsp;Millets&nbsp;grown and eaten in the Indian subcontinent for ages
&gt;&gt; Common millets:&nbsp;ragi, bajra, foxtail, jowar, and amaranth
WHY ADD MILLETS TO YOUR DAILY DIET Rich in dietary fibre &amp; protein Loaded with minerals &amp; antioxidants Gluten-free Non-allergenic Easy to digest Fewer chemicals in&nbsp;cultivation
(((USE ALL THE FSSAI/EAT RIGHT IMAGES AS GFX)))&nbsp;
&gt;&gt; Don't sleep on the power-packed benefits of millets!&nbsp;
&gt;&gt; UN has declared 2023 as the International Year of Millets&nbsp;

Rice or wheat, both are common staples in nearly every Indian kitchen across the country.&nbsp;While we all eat and enjoy these grains, there is one group that has gotten side-lined&nbsp;from our diet in the last few years.
Millets are a type of grain dubbed &lsquo;ancient grains&rsquo; as they have been grown and eaten in the Indian subcontinent&nbsp;for&nbsp;thousands of years.&nbsp;Some common examples are ragi, bajra, foxtail, jowar and amaranth.&nbsp;If you&rsquo;ve&nbsp;ever&nbsp;wondered what was the most common food on the Indian plate a few decades ago, it was the humble millet!&nbsp;&nbsp;
Although most of them are more seeds than grain, millets are&nbsp;rich in&nbsp;dietary fibre, protein and&nbsp;nutrients like iron, calcium, phosphorus&nbsp;as well as antioxidants. They are&nbsp;gluten-free, non-allergenic&nbsp;and&nbsp;are very easy to digest.&nbsp;They are&nbsp;also&nbsp;easier&nbsp;to cultivate and are thus, grown with little use&nbsp;of invasive&nbsp;chemicals.&nbsp;
This is why millets have recently grabbed the attention of health-savvy youngsters and food brands. In fact, the Food Safety and Standards Authority of India&nbsp;(FSSAI)&nbsp;dedicated the entire month of May 2021 to&nbsp;raise awareness about the benefits of these&nbsp;nutri-cereals.&nbsp;
Some of the millets discussed at length in the FSSAI&nbsp;and Eat Right India&nbsp;series include:
Ragi or Finger Millet boasts of anti-microbial properties and promotes bone health.&nbsp;&nbsp;
Sanwa or Barnyard Millet is loaded with fibre. It&nbsp;offers anti-inflammatory and antioxidative&nbsp;benefits.&nbsp;&nbsp;
Kuttu or Buckwheat Millet is great for weight-watchers and helps improve cardiovascular health.&nbsp;&nbsp;
Eat&nbsp;Ramdana&nbsp;or Amaranth to lower blood cholesterol levels and stimulate your immune system.&nbsp;&nbsp;
Known as&nbsp;Kangni&nbsp;or&nbsp;Kakum, the Foxtail Millet is good for cardiac health as well as skin and hair growth.&nbsp;&nbsp;
With so many benefits, there&rsquo;s no excuse for you to continue sleeping on these power-packed millets any longer!&nbsp;Fun fact, the government of India has even sponsored a UN resolution to declare 2023 as the International&nbsp;Year of Millets.&nbsp;

millets

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