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We have all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a sugar found only in milk. It is also present in other dairy products, including cheese and ice cream.
If a person is lactose intolerant, their digestive system produces too little of an enzyme known as lactase, which is required to break down lactose. People with lactose intolerance experience symptoms like bloating, nausea and diarrhoea after consuming dairy products.
In this condition, non-dairy milk is the best option for you. If you're planning to add the same to your diet, these are some of the healthiest substitutes you can go for.
1. Almond Milk
Almond milk is a good alternative for dairy products. It is a low-calorie, highly nutritious milk. Almond Milk is also a great choice if you are trying to lose weight.
2. Coconut Milk
Coconut milk is also loaded with several benefits. It supports weight loss as well as improves metabolism. Solid coconut flesh is mixed with water to prepare coconut milk.
3. Soy Milk
Soy milk is another popular alternative to animal-based milk. It is rich in protein naturally and one should try sugar-free soy milk for better protein intake.
4. Oat Milk
Oat milk is simply prepared by mixing oats with water. It is good for your heart health as it helps in controlling bad cholesterol. It has a slightly sweet taste with a creamy and smooth texture
5. Rice Milk
Rice milk has a mild sweet taste. It is a good alternative for those who are lactose intolerant. It contains more carbs as compared to other non-dairy milk.
While there is no cure for lactose intolerance, people can avoid the repercussions by not consuming milk products or by taking lactase enzymes.

Lactose intolerant? Non-dairy substitutes for milk you should know about 

We have&nbsp;all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a sugar found only in milk. It is also present in other dairy products, including cheese and ice cream.
If a person is lactose intolerant, their digestive system produces too little of an enzyme known as lactase, which is required to break down lactose. People with lactose intolerance experience symptoms like bloating, nausea and diarrhoea&nbsp;after consuming dairy products.
In this condition, non-dairy milk is the best option for you. If you're planning to add the same to your diet, these are some of the healthiest substitutes you can go for.
1. Almond Milk
Almond milk is a good alternative for dairy products. It is a low-calorie, highly nutritious milk. Almond Milk is also a great choice if you are trying to lose weight.
2. Coconut Milk
Coconut milk is also loaded with several benefits. It supports weight loss as well as improves metabolism. Solid coconut flesh is mixed with water to prepare coconut milk.
3. Soy Milk
Soy milk is another popular alternative to animal-based milk. It is rich in protein naturally and one should try sugar-free soy milk for better protein intake.
4. Oat Milk
Oat milk is simply prepared by mixing oats with water. It is good for your heart health as it helps in controlling bad cholesterol. It has a slightly sweet taste with a creamy and smooth texture
5. Rice Milk
Rice milk has a mild sweet taste. It is a good alternative for those who are lactose intolerant. It contains more carbs as compared to other non-dairy milk.
While there is no cure for lactose intolerance, people can avoid the repercussions&nbsp;by not consuming milk products or by taking lactase enzymes.

Lactose is a sugar found only in milk. It is also present in other dairy products, including cheese and ice cream.

We have&nbsp;all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a sugar found only in milk. It is also present in other dairy products, including cheese and ice cream.
If a person is lactose intolerant, their digestive system produces too little of an enzyme known as lactase, which is required to break down lactose. People with lactose intolerance experience symptoms like bloating, nausea and diarrhoea&nbsp;after consuming dairy products.
In this condition, non-dairy milk is the best option for you. If you're planning to add the same to your diet, these are some of the healthiest substitutes you can go for.
1. Almond Milk
Almond milk is a good alternative for dairy products. It is a low-calorie, highly nutritious milk. Almond Milk is also a great choice if you are trying to lose weight.
2. Coconut Milk
Coconut milk is also loaded with several benefits. It supports weight loss as well as improves metabolism. Solid coconut flesh is mixed with water to prepare coconut milk.
3. Soy Milk
Soy milk is another popular alternative to animal-based milk. It is rich in protein naturally and one should try sugar-free soy milk for better protein intake.
4. Oat Milk
Oat milk is simply prepared by mixing oats with water. It is good for your heart health as it helps in controlling bad cholesterol. It has a slightly sweet taste with a creamy and smooth texture
5. Rice Milk
Rice milk has a mild sweet taste. It is a good alternative for those who are lactose intolerant. It contains more carbs as compared to other non-dairy milk.
While there is no cure for lactose intolerance, people can avoid the repercussions&nbsp;by not consuming milk products or by taking lactase enzymes.

Mumbai-based artisanal creamery Eleftheria's cheese Brunost wins a silver rating at the World Cheese Awards 2021

Making cheesy history: Indian cheese Brunost named one of the ‘world’s best’ for 2021

Making cheesy history: Indian cheese named one of the ‘world’s best’ for 2021

Mumbai-based artisanal&nbsp;creamery Eleftheria's cheese Brunost&nbsp;wins a silver rating at the World Cheese Awards 2021

Dominated by the cr&egrave;me de la cr&egrave;me of the&nbsp;global&nbsp;cheese industry, the World Cheese Awards are like the Oscars for&nbsp;artisanal&nbsp;cheese.&nbsp;The contest-winning&nbsp;cheese varieties are often from the European region.
SEE MORE&nbsp;<a href="https://www.editorji.com/why-france-is-asking-people-to-eat-more-cheese-1589352233201">Why France is asking people to eat more cheese</a>
But&nbsp;thanks to Mumbai-based&nbsp;Eleftheria Cheese, a cheese developed in India has bagged a silver for the first time&nbsp;at the 2021 edition of the award show.&nbsp;Called&nbsp;Brunost, the award-winning cheese is also the first&nbsp;locally made&nbsp;brown cheese in India and&nbsp;took around two years of research and development.&nbsp;In terms of taste,&nbsp;Eleftheria&rsquo;s founder told a leading daily that&nbsp;Brunost&nbsp;is reminiscent of a &lsquo;peda&rsquo; with a mineral salinity.&nbsp;&nbsp;
Apart from selling directly through their website, Eleftheria supplies their artisanal cheese range, including the&nbsp;Brunost, to over&nbsp;50 restaurants in major Indian cities and select Foodhall outlets.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/this-pizza-features-cheese-from-41-countries-1557916772274">This pizza features cheese from 41 different countries!</a>
As for the winner of the World Cheese Awards 2021, the accolade went to&nbsp;Olavadia, a type of creamy goat cheese from a Spanish creamery.&nbsp;&nbsp;

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