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Having a firm mattress significantly raises the likelihood of experiencing a poor night's sleep.

Is your mattress ruining your sleep? Look out for these red flags!

Having a firm mattress significantly raises the likelihood of experiencing a poor night's sleep.

According to data, sleeping on a firm mattress can increase the likelihood of experiencing poor sleep by 78% and this isn't the sole potential issue that might be affecting your rest.
<h3>Here are six indicators that your mattress could be affecting your sleep quality:</h3>
Persistent discomfort
If you frequently wake up feeling uncomfortable or experience discomfort during the night, it may be a sign that your mattress is not providing adequate support.
Noticeable Sagging
Over time, mattresses can develop sagging areas or visible indentations, especially in the areas where you tend to sleep. This can lead to uneven support and discomfort.
Waking up tired or stiff
If you consistently wake up feeling fatigued, stiff, or with body aches, your mattress may not be providing the right level of support for your body.
Age and wear
As mattresses age, they naturally lose their supportive qualities. If your mattress is over seven to ten years old, it's worth considering whether it's time for a replacement to ensure you're getting the best quality sleep possible.
Also watch:<a href="https://www.editorji.com/lifestyle-news/get-rid-of-dirt-dead-skin-10-million-dust-mites-clean-your-mattress-in-3-simple-steps-1666348747208"> Clean your mattress in 3 simple steps</a>

According to an Australian bedding brand Bed Threads, mattresses should be cleaned every six months to get rid of dust, dead skin and millions of dust mites.

Easy cleaning tips: 3 simple steps to clean your mattress

Get rid of dirt, dead skin & 10 million dust mites; Clean your mattress in 3 simple steps 

According to an Australian bedding brand Bed Threads, mattresses should be cleaned every six months to get rid of dust, dead skin and millions of dust mites.

When was the last time you cleaned your mattress? Can't remember; fret not, we've got you covered!
According to an Australian bedding brand Bed Threads, mattresses should be cleaned every six months to get rid of dust, dead skin and millions of dust mites.
<h3>Here's how you can clean your mattress in 3 simple steps:</h3>
<ol>
<li>Remove the pillows, bedsheet or cover and vacuum the mattress thoroughly</li>
<li>Sprinkle some baking soda along with essential oil and leave it for 7-8 hours</li>
<li>Then, vacuum the mattress again and voil&agrave; it's done!</li>
</ol>
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/can-silk-pillowcases-prevent-facial-wrinkles-while-you-sleep-1662350721673">Can silk pillowcases prevent facial wrinkles while you sleep?</a>

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