Is your mattress ruining your sleep? Look out for these red flags

According to data, sleeping on a firm mattress can increase the likelihood of experiencing poor sleep by 78% and this isn't the sole potential issue that might be affecting your rest.

Here are six indicators that your mattress could be affecting your sleep quality:

Persistent discomfort

If you frequently wake up feeling uncomfortable or experience discomfort during the night, it may be a sign that your mattress is not providing adequate support.

Noticeable Sagging

Over time, mattresses can develop sagging areas or visible indentations, especially in the areas where you tend to sleep. This can lead to uneven support and discomfort.

Waking up tired or stiff

If you consistently wake up feeling fatigued, stiff, or with body aches, your mattress may not be providing the right level of support for your body.

Age and wear

As mattresses age, they naturally lose their supportive qualities. If your mattress is over seven to ten years old, it's worth considering whether it's time for a replacement to ensure you're getting the best quality sleep possible.

Also watch: Clean your mattress in 3 simple steps