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Mandira Bedi's Instagram video showcases her focused exercise routine, emphasizing determination and enthusiasm to achieve fitness goals.

Secret behind those abs! Mandira Bedi shares inspiring fitness video, shows off her workout routine

<h2>Mandira Bedi's Instagram video showcases her focused exercise routine, emphasizing determination and enthusiasm to achieve fitness goals.</h2>

Mandira Bedi is known for her dedication to fitness. The actor shared a video on her Instagram showcasing her exercise routine. The footage left netizens awestruck after seeing her workout dedication.&nbsp;
<h3>Mandira Bedi shares exercise video&nbsp;</h3>
In the video, she appears focused, while performing lunges, adding weight below her waist. She showcased the determination and enthusiasm to achieve her fitness goals. Sharing the video on Instagram, Mandira wrote- &ldquo;Exercise is my happy place..!! It makes me better. And a better day!&rdquo;.
Dressed in a printed sports bra, a pair of grey shorts, and comfy sneakers, Mandira also took her athleisure game a notch higher. She accompanied the post with a short caption. It read, &ldquo;Exercise is my Better Place .. !! It makes me better. And a better day!
<h3>Exercise to reduce belly fat&nbsp;</h3>
Crunches: Lie on your back with knees bent and feet flat on the floor. Place hands behind your head or crossed on your chest. Lift your upper body off the floor, engaging your core muscles, then slowly lower back down. Repeat for desired reps.
Plank: Start in a push-up position, with hands directly under shoulders and body forming a straight line from head to heels. Hold this position, engaging your core muscles, for as long as possible without letting your hips sag or rise.
Bicycle Crunches: Lie on your back with knees bent and hands behind your head. Lift your shoulder blades off the floor and bring your right elbow towards your left knee while straightening your right leg. Switch sides, bringing your left elbow towards your right knee. Continue alternating sides in a pedaling motion.
Mountain Climbers: Begin in a push-up position, with hands directly under shoulders and body forming a straight line from head to heels. Drive one knee towards your chest, then quickly switch legs, alternating in a running motion while keeping your core engaged.
Russian Twists: Sit on the floor with knees bent and feet lifted off the ground, leaning back slightly to engage your core. Hold a weight or medicine ball with both hands, and twist your torso to the right, then to the left, tapping the weight on the floor beside you with each twist.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/elevate-your-breakfast-game-with-neetu-kapoor-s-easy-and-healthy-oats-recipe-jot-down-the-steps-1715655550396">Elevate your breakfast game with Neetu Kapoor's easy and healthy oats recipe, jot down the steps</a>

Sharing a video featuring her memorable moments with Raj, she wrote, &lsquo;2 years. We miss you.. your larger than life presence, your zest for life, your big, loving heart.&rsquo;

Mandira Bedi shares heartfelt note for husband Raj Kaushal on 2nd death anniversary | See post

Along with the note, she also shared a video featuring her memorable moments spent with Raj.

Sharing a video featuring her memorable moments with Raj, she wrote, &lsquo;2 years. We miss you.. your larger than life presence, your zest for life, your big, loving heart.&rsquo;

Actor Mandira Bedi remembered her late husband Raj Kaushal on his second death anniversary. She took to Instagram to pen an emotional note and wrote, &lsquo;2 years. We miss you.. your larger than life presence, your zest for life, your big, loving heart.&rsquo;
Along with the note, she also shared a video featuring her memorable moments spent with Raj.
Mandira Bedi&rsquo;s post has garnered immense likes and comments.
A social media user wrote, &lsquo;You are such a strong woman. May God keeping showering his blessings on you always.&rsquo; Another one wrote, &lsquo;More strength to you Mandira.&rsquo;
Actors Mouni Roy and Ashish Chowdhry are among those who have commented on the post. Raj Kaushal was a filmmaker by profession. He passed away after suffering from a cardiac arrest on June 30, 2021. The shock of his sudden demise left everyone shattered. He had directed films like &lsquo;Pyaar Mein Kabhi Kabhi&rsquo; and &lsquo;Shaadi Ke Laddoo&rsquo;.
Mandira Bedi tied the knot with Raj Kaushal in 1999. They welcomed their boy Veer in 2020. Later they adopted a baby girl called Tara.
Mandira Bedi was last seen in the web series &lsquo;Qubool Hai 2.0&rsquo;, starring Karan Singh Grover and Surbhi Jyoti.

The Broadway musical &lsquo;The Sound of Music&rsquo; premiered at the Nita Mukesh Ambani Cultural Centre in Mumbai on Wednesday. Several celebrities like Bharti Singh, Kiran Rao, and Manish Malhotra arrived to watch the award-winning musical.

Mandira Bedi, Kiran Rao, many others attend Broadway musical ‘The Sound of Music’ premiere at NMACC

 Nita Ambani said, ‘The Sound of Music is a timeless musical.'

The Broadway musical &lsquo;The Sound of Music&rsquo; premiered at the Nita Mukesh Ambani Cultural Centre in Mumbai on Wednesday. Several celebrities like Bharti Singh, Kiran Rao, and Manish Malhotra arrived to watch the award-winning musical.

The Broadway musical &lsquo;The Sound of Music&rsquo; premiered at the Nita Mukesh Ambani Cultural Centre in Mumbai on Wednesday. Several celebrities like Bharti Singh, Kiran Rao, Fatima Sana Shaikh, Tanishaa Mukerji, Mandira Bedi, Falguni Pathak, and Manish Malhotra arrived to watch the award-winning musical.
&lsquo;The Sound of Music&rsquo;, which made its debut on Broadway in 1959, has toured over 100 countries and won multiple awards. It has also been adapted into an Oscar-winning film.
Speaking on the occasion, Nita Ambani said, &lsquo;The Sound of Music is a timeless musical and it brings so much joy to whoever watches it. Not only the children enjoyed it, but we as parents also enjoyed it. It was so enthralling. So I think this is going to be an enjoyable musical for the people of Mumbai and India to come and watch with their families.&rsquo;
The five-time Tony Award-winning show &lsquo;The Sound of Music&rsquo;, produced and managed by Broadway International Group, is the first international Broadway in India. Based in Austria in the 1930s, it portrays the triumph of the human spirit through music, romance, and happiness over conflict.
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Days after the demise of her husband&nbsp;filmmaker Raj Kaushal, actor&nbsp;Mandira&nbsp;Bedi&nbsp;paid a tribute to him &amp; posted some happy pictures of them on social media.
Mandira posted the pictures on her Instagram&nbsp;&amp;&nbsp;without writing anything, she just posted a heartbreak emoji.
In the pictures,&nbsp;Mandira and Raj can be seen enjoying dinner and are all smiles they enjoy&nbsp;each other&rsquo;s company.

Mandira Bedi remembers late husband Raj Kaushal with happy throwback pics

Mandira Bedi&nbsp;mourns the demise of filmmaker husband Raj Kaushal, shares some happy throwback pictures

Actor Mandira Bedi mourns the demise of husband Raj Kaushal, shares some happy pictures

Actor Mandira Bedi&nbsp;mourns the demise of husband Raj Kaushal
Mandira Bedi shares pics of her happy moments&nbsp;with late husband
Mandira&nbsp;posted pictures on Instagram with a heartbreak emoji

Mandira Bedi&nbsp;posted some happy throwback pictures on social media remembering her late husband&nbsp;Raj Kaushal&nbsp;who died on June 30 due to cardiac arrest.

Days after the demise of her husband&nbsp;filmmaker Raj Kaushal, actor&nbsp;Mandira&nbsp;Bedi&nbsp;paid a tribute to him &amp; posted some happy pictures of them on social media.
Mandira shared the pictures on her Instagram&nbsp;&amp; posted a heartbreak emoji&nbsp;in the caption.
In the pictures,&nbsp;Mandira and Raj can be seen enjoying dinner and are all smiles as they enjoy&nbsp;each other&rsquo;s company.

Actor Mandira Bedi's husband, filmmaker Raj Kaushal, passed away on Wednesday morning after suffering a cardiac arrest. 

Raj Kaushal Death News | Mandira Bedi's husband, filmmaker Raj Kaushal dies of heart attack

Mandira Bedi's husband, filmmaker Raj Kaushal, dies of heart attack.

Mandira Bedi's husband, filmmaker Raj Kaushal dies of heart attack

Mandira Bedi's husband, filmmaker Raj Kaushal, dies of heart attack Filmmaker Onir confirmed the tragic news on social media Rohit Roy to&nbsp;PTI:&nbsp;Kaushal&nbsp;passed away at 4.30 am at his home

Mandira Bedi's husband, filmmaker Raj Kaushal, dies of heart attack

Actor Mandira Bedi's husband, filmmaker Raj Kaushal,&nbsp;passed away on Wednesday morning after suffering a cardiac arrest.&nbsp;
Expressing condolences to the family,&nbsp;filmmaker Onir&nbsp;confirmed the news on social media &amp; wrote: "we lost filmmaker and Producer Raj&nbsp;Kaushal&nbsp;who was also one of the producers of my first film 'My Brother Nikhil'".
Family friend and actor Rohit Roy told news agency PTI&nbsp;that&nbsp;Kaushal&nbsp;passed away at around 4.30 am at his home after suffering a heart attack.
Raj Kaushal&nbsp;had directed and produced films like Bada&nbsp;Aadmi,&nbsp;Shaadi Ka Laddoo&nbsp;and Pyaar Mein Kabhi Kabhi. Kaushal&rsquo;s last directorial was the 2006 thriller, 'Anthony Kaun Hai?'

mandira bedi

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