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World Liver Day raises awareness about liver diseases and promotes preventive measures for maintaining liver health, every year World Liver Day is observed on the 19th of April. 

World Liver Day 2024: Detox your liver with these simple kitchen ingredients 

<h2>World Liver Day raises awareness about liver diseases and promotes preventive measures for maintaining liver health, every year World Liver Day is observed on the 19th of April.&nbsp;</h2>

Every year 'World Liver Day' is marked on the 19th of April. World Liver Day raises awareness about liver diseases and promotes preventive measures for maintaining liver health, emphasizing the importance of early detection and treatment. It serves as a reminder to prioritize liver health through healthy lifestyle choices and regular screenings.&nbsp;
<h3>Detox your liver with these simple kitchen ingredients&nbsp;</h3>
Fitness influencer Abhinav Mahajan has shared 2 ingredients on Instagram, that helps in reducing inflammation in the liver.&nbsp;
Ginger:&nbsp;
He suggests that consuming ginger is an optimal method. Ginger is rich in potent compounds such as gingerols and shogaols, which safeguard the liver from cellular damage and inflammation. Additionally, it aids in shielding the liver against toxins like alcohol. Research indicates that ingesting 2 grams or 1 teaspoon of raw ginger daily after a meal for 12 weeks can lead to a reduction in inflammation.
Curcumin:
The primary component of turmeric, curcumin, possesses anti-inflammatory properties and is highly effective in treating fatty liver. Curcumin supplements offer a convenient way to incorporate this beneficial compound into your routine. Taking 1000 mg of curcumin once daily after a meal for 8 weeks is recommended for liver health.
<h3>Theme of World Liver Day 2024</h3>
This year the theme for 'World Liver Day' is -
'Be Vigilant, Get Regular Liver Check-Ups and Prevent Fatty Liver Diseases'.
<h3>Significance of World Liver Day</h3>
The liver is an essential organ in the human body, performing a multitude of vital functions to maintain overall health and well-being. Situated in the upper right portion of the abdomen, it acts as a metabolic powerhouse, responsible for detoxifying harmful substances, metabolizing nutrients from food, and producing essential proteins and enzymes.&nbsp;
<h3>Superfoods you should consume for a healthy liver&nbsp;</h3>
<ul>
<li>Leafy greens such as spinach and kale are packed with antioxidants and chlorophyll, aiding in detoxification and protecting the liver.</li>
<li>Cruciferous vegetables like broccoli and Brussels sprouts contain compounds that support liver detoxification enzymes.</li>
<li>Nuts and seeds like walnuts and flaxseeds provide essential fatty acids that promote liver function and reduce inflammation.</li>
<li>Olive oil, rich in monounsaturated fats and antioxidants, supports liver health and reduces oxidative stress.</li>
<li>Berries such as blueberries and strawberries are high in antioxidants and anthocyanins, protecting the liver from damage.</li>
<li>Green tea contains catechins, which have anti-inflammatory and antioxidant properties that benefit liver health.</li>
<li>Garlic is rich in sulfur compounds that aid in liver detoxification and reduce inflammation. Incorporating these superfoods into your diet can help support overall liver health and function.</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/this-is-the-reason-why-you-should-avoid-drinking-chilled-water-in-summer-1713345019218">This is the reason why you should avoid drinking chilled water in summer</a>

The liver, the largest organ of the human body, after the skin, plays a crucial role in our well-being. Here are some other super foods that will help improve your liver health. 

Superfoods for liver health: 5 essentials to add to your diet for a healthy liver

<h2>The liver, the largest organ of the human body, after the skin, plays a crucial role in our well-being. Here are some other superfoods that will help improve your liver health.&nbsp;</h2>

Taking care of every body part is of utmost importance. The liver, the largest organ of the human body, after the skin, plays a crucial role in our well-being. It helps in the digestion of proteins, stores minerals, and helps in bile and filtration of blood.&nbsp;
The foods we consume play a very important role in deciding our liver's health. One should include nutrient-rich food in their diet and be mindful of what they eat. Here are some superfoods for the liver that will keep you healthy.
<h3>5 Superfoods for liver</h3>
1. Have lean proteins
One of the most important foods for liver health are lean proteins such as fish and poultry, or plant-based options like soy, legumes, kidney beans, and chickpeas. These will supply you with the essential amino acids required for functioning and repair.
2. Rice and Oats
Whole grains like brown rice, oats, quinoa and whole wheat bread. these foods are full of fiber and they will help regulate your blood sugar levels. These also help with digestive health and helps with liver function.
3. Garlic
Garlic, a main ingredient in Indian food is great for health. It contains a wide spectrum of bioactive compounds such as alliin, allicin, and vinyl dithiins which have high antioxidant and anti-inflammatory properties.
4. Ash Gourd
Enjoy a low-calorie vegetable that is also great for your liver - ash gourd.&nbsp;Ash gourd contains the phytochemical cucurbitacin, known for its potential to enhance liver function and bolster immunity. Having it in the form of juice on an empty stomach is also great for health.
5. Grapes
&nbsp;Grapes contain an array of polyphenolic compounds that help manage liver enzymes, secreted more in case of liver inflammation. Adding grapes to your diet will help maintain liver enzymes and restore liver health.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/forget-boring-breakfast-make-this-crispy-chilly-garlic-wheat-dosa-at-home-for-a-healthy-start-to-the-day-1712725366602">Forget boring breakfast! Make this Crispy Chilly Garlic Wheat Dosa at home for a healthy start to the day</a>

Recently, fitness influencer Abhinav Mahajan shared a post on Instagram stating 2 easy ways to reduce inflammation in your liver. Know for yourself.

Liver Detoxification: Fitness influencer shares ingredients that can help reduce inflammation in your liver

Heal and detox your liver with these easy tips; know them here

Recently, fitness influencer Abhinav Mahajan shared a post on Instagram stating 2 easy ways to reduce inflammation in your liver. Know for yourself.

Liver is an important organ of our body that performs a wide range of functions. From removing toxins to producing and excreting bile, to activating enzymes; liver does it all.&nbsp;
<h3>Detox your liver at home</h3>
Recently, fitness influencer Abhinav Mahajan shared on Instagram, 2 ingredients that can reduce inflammation in your liver.&nbsp;
Ginger:
According to him consuming ginger is the best way to do it. Ginger contains powerful compounds like gingerols and shogaols that prevent our liver from cellular damage and inflammation. It also helps in protecting our liver against toxins like alcohol. It has been found that consuming 2 grams or 1 teaspoon of raw ginger once a day after a meal, for 12 weeks can resulte decrease in inflammation. &nbsp;
Curcumin:
Curcumin is the main ingredient in turmeric which is anti-inflammatory and is great in healing fatty liver. Curcumin can be consumed in the form of supplements. 1000 mg of curcumin for 8 weeks once a day after a meal is great for the liver.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/fatty-liver-might-cause-dysfunction-of-brain-study-1672132179136">Fatty liver might cause dysfunction of brain: Study</a>

In the study, participants who consumed more coffee had healthier livers, but those who consumed more caffeine were less likely to develop liver fibrosis.

Study suggests coffee could reduce severity of non-alcoholic fatty liver

Study suggests coffee could be healthy for your liver

In the study, participants who consumed more coffee had healthier livers, but those who consumed more caffeine were less likely to develop liver fibrosis.

Even though too much caffeine intake might be harmful for health, according to a new study caffeine, polyphenols and other natural products present in coffee helps reduce the severity of non-alcoholic fatty liver disease (NAFLD) among overweight people dealing with type 2 diabetes (T2D).&nbsp;
In the study, participants who consumed more coffee had healthier livers, but those who consumed more caffeine were less likely to develop liver fibrosis, whereas patients who consumed more non-caffeine coffee components had a lower fatty liver index score.&nbsp;
Study authors stated that the research is the first to observe that higher cumulative amounts of both caffeine and non-caffeine metabolites in urine are associated with a reduced severity of NAFLD in overweight people with type 2 diabetes.&nbsp;
Also watch: <a title="Fatty liver might cause dysfunction of brain: Study" href="https://www.editorji.com/lifestyle-news/health/fatty-liver-might-cause-dysfunction-of-brain-study-1672132179136">Fatty liver might cause dysfunction of brain: Study</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Green tea is beneficial for health but according to a study too much green tea extract might damage our liver. Know more about it 

Green tea: Study suggests too much of green tea extract might be harmful for liver

Study suggests too much of green tea can harm liver 

Green tea is beneficial for health but according to a study too much green tea extract might damage our liver. Know more about it&nbsp;

Too much of everything is bad. No one is unaware of the saying and a recent study is proving exactly that. Green tea is definitely beneficial for health but according to a study too much green tea extract might damage our liver.
The research was published in The Journal of Dietary Supplements which used data from the Minnesota Green Tea Trial. The team ingested participants with 843 milligrams of a predominant antioxidant found in green tea every day for a year. It was found that people with certain genetic variations are more likely to suffer liver damage as compared to others.
Experts say more than 24 cups of green tea in a day might be harmful for the liver. Hence, it&rsquo;s suggested to consume green tea mindfully just like any other beverage rich in caffeine.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/this-tea-is-the-best-in-reducing-belly-fat-according-to-a-study-1669206644619">This tea is the best in reducing belly fat, according to a study&nbsp;</a>

A recent research has suggested that non-alcoholic fatty liver disease (NAFLD) can affect brain function too, here's all you need to know. 

Fatty liver might cause dysfunction of brain: Study

A recent research has suggested that non-alcoholic fatty liver disease (NAFLD) can affect brain function too, here's all you need to know.&nbsp;

Even people who do not consume alcohol can deal with problems of the fatty liver called non-alcoholic fatty liver disease (NAFLD) due to various reasons. However, recent research found out that NAFLD can affect brain function too.
Scientists at the Roger Williams Institute of Hepatology discovered that fat in the liver causes a decrease in oxygen flow to the brain resulting in inflammation of the brain tissues.
According to health experts, NAFLD affects approximately 25% of the population and over 80% of obese people. Previous studies have proven the negative effects of unhealthy diet and obesity on brain health, but this is the first study that links NAFLD with brain function dwindling.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/can-green-tea-damage-liver-know-what-study-says-1671013522097">Can green tea damage liver? Know what study says</a>

Drinking sugar-sweetened beverages can lead to an increase in liver fat, study finds. 

Sugar-sweetened beverages can lead to an increase in liver fat: Study

New research has found a drink that could lead to higher levels of fat in the liver. Watch to find out!

Not just alcohol, THIS everyday drink can damage your liver too

Sugar-sweetened beverages can lead to an increase in liver fat: Study
Fatigue &amp; pain are common symptoms but liver failure is also a possibility
Researchers examined 1,636 participants with an average age of 50 years
Early stages of NAFLD can affect one in every three people in the UK: NHS

The liquid causing the most damage to your liver may not actually be booze, according to a new study. It&rsquo;s soda.

A new study from the Boston University School of Medicine has found that drinking sugar-sweetened beverages can lead to an increase in liver fat. The study was published in the journal Clinical Gastroenterology and Hepatology.
Non-alcoholic fatty liver disease (NAFLD) is a condition where&nbsp;fat&nbsp;builds up in the liver. This disease is common in people who are overweight or obese. Fatigue and pain are common symptoms but liver failure is also one of the possibilities.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/love-energy-drinks-watch-this-before-you-pick-another-bottle-1619167106808">Love energy drinks? Watch this before you pick another bottle!</a>
For the study, researchers examined 1,636 participants with an average age of 50 years. Participants reported on the amount of sugar-sweetened beverages or soda they usually consumed.
As per the findings, people who consumed sugar-sweetened beverages more frequently, had a 2.53 times increased risk of NAFLD compared to non-consumers. As per the NHS, the early stages of this condition affect one in every three people in the UK.
Also watch:&nbsp;<a href="https://www.editorji.com/">Diet drinks just as bad as sugary drinks for your heart, finds study&nbsp;</a>

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