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Helping others is an act of kindness and a recent study suggests that this also helps cure depression and anxiety. 

Study suggests kindness may help cure depression 

Study suggest kindness may help cure depression 

Helping others is an act of kindness and a recent study suggests that this also helps cure depression and anxiety.&nbsp;

Published in the Journal of Positive Psychology, a recent report stated that maintaining social connection and performing acts of kindness is the best way to keep away anxiety and depression.
The study was conducted on 122 people who had symptoms of depression, anxiety and stress.&nbsp;
For the study, participants were divided into three groups in which two of them performed cognitive behavioural therapy and the third group performed acts of kindness.&nbsp;
All three groups showed satisfactory results after five weeks. However, the acts of kindness group showed greater improvements and experienced fewer depression or anxiety symptoms.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/depression-or-loneliness-ages-you-faster-than-smoking-reveals-study-1671107452752">Depression or loneliness ages you faster than smoking, reveals study</a>

Observed on 13th November each year, World Kindness Day aims at promoting the importance of being kind to each other and even to yourself.

World Kindness Day 2021: Compassion binds us all together

Kindness and help came in various forms during the&nbsp;Covid-19 pandemic
Many instances of humanity &amp; generosity were reported in the media
World Kindness Day serves as an inspiration for people to work towards unity
Kindness has the potential to reconcile gaps between countries
People must pledge to do at least one purposeful act of kindness

Observed on 13th November each year, World Kindness Day aims at promoting the importance of being kind to each other and even to yourself.

World Kindness Day 2021: From donating plasma to offering food to the needy, kindness&nbsp;and help&nbsp;came in various forms during the Covid-19 pandemic.&nbsp;Many instances were reported in the media, giving us hope that humanity and generosity are still alive and thriving!&nbsp;
Observed on the 13th of November every year, World Kindness Day was first commemorated in 1998. The day aims to promote the importance of being kind to each other and even to yourself.
The day also serves as an inspiration for people to work towards making&nbsp;everyone realise that compassion for others is what unites us all. It reminds us that kindness has the potential to reconcile gaps between countries.
To mark the day, people&nbsp;around the world must pledge to do at least one purposeful act of kindness for someone else to commemorate the occasion.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/act-of-kindness-elderly-beggar-feeds-stray-dogs-from-his-plates-1594978651564" target="_blank">Act of kindness: elderly beggar feeds stray dogs from his plates</a>

India, even with its motto of "Atithi Devo Bhava" (Guest is God), has fared poorly in the global survey measuring how kind people are to strangers.

Atithi Devo Bhava: an age-old saying lost in the pages of time

India, even with its motto of&nbsp;"Atithi&nbsp;Devo&nbsp;Bhava" (Guest is God), has fared poorly in the global survey measuring how kind people are to strangers.

India, even with its motto of&nbsp;"Atithi&nbsp;Devo&nbsp;Bhava" (Guest is God), has fared poorly in the global survey measuring how kind people are to strangers.

"Atithi&nbsp;Devo&nbsp;Bhava" (Guest is God) is an age-old mantra that defines what India stands for. With this motto, Indians have always taken pride in welcoming guests from the world over with warmth, love and respect.&nbsp;&nbsp;
But the Kindness to Strangers Index has a totally different story to tell. In reality, India has fared poorly in the global survey measuring how kind people from numerous countries are to strangers. The study, published in the Proceedings of the National Academy of Sciences, enlisted 8,354 people from 34 nations to take part in a series of tests to assess their social mindfulness.
The index measures the likelihood of individuals to help strangers selflessly with no monetary return. The research went to highlight that&nbsp;acts of kindness and social mindfulness varied over every geographical space. The list that was led by countries like Japan and Austria had India placed right at the bottom.&nbsp;
But is India truly unkind towards strangers? To begin with&nbsp; India scored 24 out of 100&nbsp;in the Migration Integration Policy Index, which assessed 52 nations on how migrants are integrated. Findings suggested that due to unfavourable policies in India,&nbsp;International migrants coming to India continue to face issues.&nbsp;
As per the World&nbsp;Giving Index, India's rank jumped from 106 in 2014 to 91 in 2015. But then it again slipped to the 124th position in 2018.&nbsp;But of late, India has been trying to improve and has moved to the 14th position. This comes after the pandemic where every Indian has been doing their best to be of some help to their fellow citizens.&nbsp;
However as far as the kindness to strangers in particular is concerned, India still has a long way to go.&nbsp;
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