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People often complain about body pain in winters. Here's know why?  

Body Pain: Know why you often suffer from body ache in winter 

People often complain about body pain in winters. Here's know why.

Know why you often suffer from body pain in winter 

People often complain about body ache in winters. Here's know why.

Waking up in the morning during winters is like an uphill battle and people who are exposed to cold waves often wake up with joint pain and body ache.
Experts suggest that due to lack of movement and physical activities in winters, our body might get stiffer than usual. So, make sure to cover up your body properly with warm clothes whenever you step out. According to Cardio Metabolic Institute, low temperatures make our joint fluids thicker resulting in pain.
Elderly people or those with pre-existing arthritis tend to get more affected in this season.
Also, due to less exposure to the sun in winters, our bodies face vitamin D deficiency which is the most important nutrient for healthy bones.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/constipation-a-major-problem-in-winters-1672144074836">Constipation: A major problem in winters</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

A study has focused on the key elements of an operation and how patients can look for non-surgical ways to cure knee and joint pain.

If you're suffering from knee problems, surgery is not the only solution. Here's why

The study has focused on the key elements of an operation and how patients can look for non-surgical ways to cure knee and joint pain.

The study has focused on the key elements of an operation and how patients can look for non-surgical ways to cure knee and joint pain.

Due to our sedentary lifestyles, knee or joint pain is a common problem these days. And, with the advancement of medical science, the problem can be easily solved with surgery. However, experts reveal like you may not necessarily have to take the surgical route if such a problem arises.&nbsp;
The study published in the medical journal BMJ reveals that some surgery doesn&rsquo;t work any better than the best non-surgical treatments. Researchers scrutinised a set of studies on 10 surgeries, including knee, wrist and spine. While in a few cases surgeries proved beneficial, the majority showed that exercise, physiotherapy, proper medication among other factors have worked better.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/bad-alone-worse-together-this-sleep-disorder-combo-may-be-deadly-1640932761379">Bad alone, worse together: this sleep disorder combo may be deadly</a>
The study has focused on the key elements of an operation and how patients can look for non-surgical ways. It also tried to narrow down the gap between what requires surgery and what doesn&rsquo;t.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/drowning-your-pandemic-blues-by-drinking-alcohol-stop-right-there-1640770752000">Drowning your pandemic blues by drinking alcohol? Stop right there!</a>

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