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International Yoga Day is celebrated on June 21 every year. This year, the theme for International Yoga Day is ‘Yoga for Humanity’. Yoga has several health benefits such as relieving back pain, improving sleep cycle and improving heart health. 

Editorji Exclusive: International Yoga Day 2022: Alaya F talks about how Yoga has impacted her life 

Check out what actress Alaya F has to say on the occasion of International Yoga Day. 

International Yoga Day 2022: Check out what actress Alaya F has to say on the occasion of International Yoga Day.<span class="EOP SCXW231839979 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

International Yoga Day is celebrated on June 21 every year. This year, the theme for<a href="https://www.editorji.com/lifestyle-news/international-yoga-day-2022-yoga-for-humanity-1655708101225" target="_blank"> International Yoga Day is &lsquo;Yoga for Humanity</a>&rsquo;. Yoga has several health benefits such as relieving back pain, improving sleep cycle and improving heart health.&nbsp;
In an exclusive interaction with Editorji, actress Alaya F talked about her love for Yoga and how it has impacted her life.&nbsp;
Also watch: <a href="https://www.editorji.com/story/this-form-of-yoga-may-help-improve-mental-health-1590556904810">This form of yoga may help improve mental health</a>
<h3>How important is Yoga for you?&nbsp;</h3>
Yoga has now become the way I start my day. It gives me a fresh start to the day and clears my mind. It makes me feel centred and calms my mind. &nbsp;
<h3>How has Yoga helped you?&nbsp;</h3>
Yoga will calm you down and energise you for the entire day and really does energise me for the entire day. Yoga is a great way for me to stay in shape and is great for my mind and body.&nbsp;
<h3>What is the one thing that you would like to tell our readers on Yoga Day?&nbsp;</h3>
Keep an open mind because yoga doesn&rsquo;t fit in any preconceived notions and in case you need any extra motivation, then find a friend to do it with.&nbsp;
<h3>How do you remain consistent at Yoga?&nbsp;</h3>
Firstly, I hold myself accountable by telling everyone and secondly, I enjoy finding a friend to do Yoga with.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/international-yoga-day-2022-yoga-for-humanity-1655708101225">International Yoga Day 2022: &lsquo;Yoga for Humanity&rsquo;</a>
<h3>What are the things you take care of while doing Yoga?&nbsp;</h3>
So, my teacher is wonderful and she tells me what speed to go at and how to correctly do certain postures to avoid any injury and I just follow her instructions.&nbsp;

International Yoga Day is celebrated annually on June 21, following its incorporation in the United Nations General Assembly in 2014. We have seen numerous celebrities post pictures in different yoga asanas on social media to show off their flexibilty and it is clearly improving their lives. 
Here is a look at 5 celebrities who swear by yoga to stay fit and healthy
Malaika Arora
Malaika Arora, who is a part owner of a yoga studio named Sarva Yoga, often shares her fitness regime on social media to motivate her fans. Ahead of Yoga Day, the actor has been talking about the benefits of this exercise and urging everyone to roll out their yoga mats. From de-stressing to strengthening the core, Malaika claims adding yoga to your daily routine can help you improve your health.  
Kareena Kapoor Khan
We all know that Kareena Kapoor Khan is a fitness enthusiast and she has been constantly practicing yoga. The actor credits this exercise for her health achievements and many of her posts on Instagram have her posing in different asanas. At one time,  Kareena gave us all major workout goals by performing an impressive series of 108 surya namaskars.The 'Agent Vinod' actor has also practised yoga during her pregnancy. 
Shilpa Shetty
Shilpa Shetty took to yoga over 20 years back to cure cervical spondylosis and has been practicing it ever since. The actor, who keeps sharing her Yoga routine videos on social media, says it has helped her 'lead a healthy and balanced life.' She also states that Yoga is one of the mantras that works on the ageing process. 
Soha Ali Khan
Yoga is a part of Soha Ali Khan's daily routine. The actor-author keeps motivating her fans with pictures of her practicing asanas such as the headstand and dhanurasana. Her daughter Inaaya Naumi Kemmu often joins her during exercise. Earlier, Soha mentioned that yoga has helps her in keeping her mind and body 'rejuvenated' and she has experienced its' healing power in a strong way.'The actor practiced yoga during her pregnancy too and keeps giving us major health goals on daily basis. 
Sara Ali KhanBefore making her Bollywood debut, Sara went on an awe-inspiring weight los journey which included not just a strict diet and cardio but also yoga. The actor love this exercise and practises it on a regular basis. The fitness enthusiat often shares posts which include her performing various asanas. 

International Yoga Day: Five celebrities who swear by yoga to stay fit and healthy

International Yoga Day is celebrated annually on June 21, following its incorporation in the United Nations General Assembly in 2014.

International Yoga Day is celebrated annually on June 21, following its incorporation in the United Nations General Assembly in 2014.

<a href="https://www.editorji.com/india-news/international-yoga-day-burqa-clad-women-in-pune-take-part-in-yoga-activities-watch-1655723462186" target="_blank">International Yoga Day</a> is celebrated annually on June 21, following its incorporation into the United Nations General Assembly in 2014. We have seen numerous celebrities post pictures in different yoga asanas on social media to show off their flexibility and it is clearly improving their lives.&nbsp;
Here is a look at 5 celebrities who swear by yoga to stay fit and healthy
Malaika Arora
Malaika Arora, who is a part-owner of a yoga studio named Sarva Yoga, often shares her fitness regime on social media to motivate her fans. Ahead of Yoga Day, the actor has been talking about the benefits of this exercise and urging everyone to roll out their yoga mats. From de-stressing to strengthening the core, Malaika claims adding yoga to your daily routine can help you improve your health. &nbsp;
Kareena Kapoor Khan
We all know that Kareena Kapoor Khan is a fitness enthusiast and she has been constantly practicing yoga. The actor credits this exercise for her health achievements and many of her posts on Instagram have her posing in different asanas. At one time, &nbsp;Kareena gave us all major workout goals by performing an impressive series of 108 surya namaskars. The 'Agent Vinod' actor has also practised yoga during her pregnancy.&nbsp;
Shilpa Shetty
<a href="https://www.editorji.com/entertainment-news/bollywood/nikamma-trailer-abhimanyu-dasani-exudes-remarkable-screen-presence-shirley-sethia-complements-him-1652781437911" target="_blank">Shilpa Shetty</a> took to yoga over 20 years back to cure cervical spondylosis and has been practicing it ever since. The actor, who keeps sharing her Yoga routine videos on social media, says it has helped her 'lead a healthy and balanced life.' She also states that Yoga is one of the mantras that work on the aging process.&nbsp;
Also watch| <a href="https://www.editorji.com/entertainment-news/bollywood/report-shraddha-kapoor-to-star-in-prequel-of-stree-project-to-commence-in-august-2022-1655719238591" target="_blank">Report: Shraddha Kapoor to star in prequel of 'Stree,' project to commence in August 2022</a>
Soha Ali Khan
Yoga is a part of Soha Ali Khan's daily routine. The actor-author keeps motivating her fans with pictures of her practicing asanas such as the headstand and dhanurasana. Her daughter Inaaya Naumi Kemmu often joins her during exercise. Earlier, Soha mentioned that yoga has helped her in keeping her mind and body 'rejuvenated' and she has experienced its' healing power in a strong way.' The actor practiced yoga during her pregnancy too and keeps giving us major health goals on daily basis.&nbsp;
Sara Ali Khan Before making her Bollywood debut, Sara went on an awe-inspiring weight loss journey which included not just a strict diet and cardio but also yoga. The actor loves this exercise and practices it on a regular basis. The fitness enthusiast often shares posts that include her performing various asanas.&nbsp;

International Yoga Day is observed every year on June 21st to raise awareness about the importance and benefits of yoga.

International Yoga Day 2022: ‘Yoga for Humanity’

International Yoga Day is observed every year on June 21 to raise awareness about the importance and benefits of yoga.

International Yoga Day is observed every year on June 21st to raise awareness about the many benefits of practicing yoga.&nbsp;
This year&rsquo;s theme for <a href="https://www.editorji.com/lifestyle-news/international-yoga-day-2022-yoga-for-humanity-1655708101225" target="_blank">International Day of Yoga</a> is &lsquo;Yoga for Humanity&rsquo;. It aims to focus discussions on the <a href="https://www.editorji.com/story/make-every-yoga-session-count-with-these-cool-and-fun-accessories-1630308689415" target="_blank">importance of yoga</a> in serving better mental health practices in our lives.&nbsp;
Originated in India, Yoga is known as an age-old tradition that helps achieve physical, mental and spiritual harmony. It is useful to a person&rsquo;s overall health and focuses on the correct functioning of the body and mind.
Prime Minister Narendra Modi first presented the idea of an International Day of <a href="https://www.editorji.com/lifestyle-news/health/malaika-arora-recommends-these-3-yoga-asanas-to-beat-the-heat-1651135573413" target="_blank">Yoga </a>during his speech to the United Nations General Assembly (UNGA). On December 11, 2014, UNGA declared June 21 to be International Yoga Day.
Also watch: <a href="https://www.editorji.com/story/make-every-yoga-session-count-with-these-cool-and-fun-accessories-1630308689415">Make every Yoga session count with these cool and fun accessories!</a>

international yoga day 2022

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