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Take a look at some of the most remarkable feats by women, that were predicted by Astro-Numerologist Sanjay and Aneesh S Jumaani to blossom in the year of Venus!

International Women’s Day Special: THESE women have made heads turn by their remarkable feats

International Women’s Day: THESE women have made heads turn by their remarkable feats, take a look!

Calling women a backbone of society is simply an understatement
Most remarkable feats by women predicted by Astro-Numerologists
Gita Gopinath became the First Deputy Managing Director of IMF
Falguni&nbsp;Nayar&nbsp;is the richest self-made woman billionaire
Ghazal Alagh&nbsp;led her brand MamaEarth into the unicorn-bandwagon
Rupali Ganguly became the highest-paid actor on Indian Television
Tejasswi Prakash bagged the most coveted title of reality TV- Bigg Boss

Take a look at some of the most remarkable feats by women, that were predicted by Astro-Numerologist Sanjay and Aneesh S Jumaani to blossom in the year of Venus!

Calling women a &lsquo;backbone&rsquo; of society is simply an understatement, considering their selfless sacrifices &amp; nurturing quotient. While women-led revolutions have seen the world turn around &amp; transform, let&rsquo;s take a look at some of the most remarkable feats by women, that were predicted by Astro-Numerologist Sanjay and Aneesh S Jumaani to blossom in the year of Venus!
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/international-women-s-day-special-know-the-ideal-nutrition-and-diet-for-women-1646724702816">International Women&rsquo;s Day Special: Know the ideal nutrition and diet for women &nbsp;</a>
Gita Gopinath
Indian-origin Gita Gopinath, a number 5 in her 50th year became the First Deputy Managing Director of the International Monetary Fund.
Falguni Nayar
Nykaa&rsquo;s CEO- Falguni&nbsp;Nayar&nbsp;is the richest self-made woman billionaire. Moreover, her brand is luxury, beauty &amp; women-oriented, which again, are the qualities of Venus.
Ghazal Alagh
The lady-shark, Ghazal Alagh&nbsp;led her brand MamaEarth (Indian-origin) into the unicorn-bandwagon and made it the first global unicorn of 2022!
Rupali Ganguly
In the year of Venus, Rupali Ganguly&nbsp;became the highest-paid actor on Indian Television, even out-earning her male counterparts and giving them a run for their money!
Tejasswi Prakash
Tejasswi not only earned immense popularity in her lucky year, but a woman, in the year of Venus, bagged the most coveted title of reality TV- Bigg Boss.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-google-doodle-honours-women-with-animated-slideshow-1646729013670">International Women's Day Special: Google Doodle honours women with animated slideshow</a>

Women are more likely than men to have insomnia and greater problems initiating and sustaining sleep. 

 International Women’s Day Special: Here’s why sleep is an important women's health issue

Women & Sleep: Know why a good night’s sleep is so important!

Sound sleep means physical, emotional and mental wellbeing
Less than two-thirds of women get proper sleep on a daily basis
Women are at a greater risk of being diagnosed with insomnia
Lack of rest causes sleep deprivation, which causes irritability &amp; mood swings
Women can practice self-care strategies such as exercising, yoga &amp; following a healthy diet
Right mattress is extremely important as it makes you feel rejuvenated

Women are more likely than men to have insomnia and greater problems initiating and sustaining sleep.

Good sleep is an essential part of an individual&rsquo;s life. Sound sleep means physical, emotional and mental wellbeing. An average adult requires seven to nine hours of sleep at night.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-4-ways-to-feel-confident-in-your-skin-1646393275673">International Women's Day Special : 4 Ways to feel confident in your skin&nbsp;</a>
However, studies indicate that less than two-thirds of women actually get this much sleep on a daily basis. It is mostly because women are juggling multiple roles at one point. From working in the office to being a primary caregiver, women have to don many hats. In the process of taking care of others, they forget to prioritise themselves, which eventually leads to stress and poor sleep.
Research has shown that women face more difficulty sleeping, compared to men. They are also at a greater risk of being diagnosed with insomnia. While being physically drained due to the everyday tasks, there is additional emotional stress among&nbsp;women that comes with being primary caregivers.&nbsp;
Lack of rest and stress causes sleep deprivation, which causes irritability, mood swings and a dip in happiness. It can also result in serious diseases such as hypertension, diabetes or heart disease.
There are ways that women can manage stress. For instance, women can practice self-care strategies such as exercising, yoga, following a healthy diet and getting enough amount of sleep. Apart from following these practices, practising sleep hygiene can also make a huge difference.&nbsp;
However, sometimes, none of this may work as well. If you are using a mattress that doesn&rsquo;t suit your body type, there&rsquo;s a higher chance that it is the reason you are not getting the sound sleep that you need. The right mattress is extremely important as it makes you feel rejuvenated the next day.&nbsp;Ensuring the right amount of sleep, on a mattress suited for your needs is, therefore, a prerogative for a refreshed, stress-free and happy mind!
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-how-to-celebrate-this-day-with-your-girl-gang-1646631485993">International Women&rsquo;s Day Special: How to celebrate this day with your girl gang&nbsp;</a>
(Inputs from&nbsp;Ms. Shruti Malani, Co-founder of Beddy by Centuary mattress)

International Women's Day2022: Google Doodle celebrates International Women's Day with an animated video featuring women acing diverse roles in society.


International Women's Day Special: Google Doodle honours women with animated slideshow

Google Doodle celebrates International Women's Day with an animated video featuring women acing diverse roles in society.


Google celebrates the day by releasing a special Doodle every year&nbsp;
Google Doodle released an animated video featuring women in their diverse roles in society
Every year, the world celebrates International Women&rsquo;s Day on the 8th of March

Google Doodle celebrates International Women's Day with an animated video featuring women acing diverse roles in society.

International Women's Day 2022: Today, <a href="https://www.editorji.com/lifestyle-news/health/international-women-s-day-special-know-the-ideal-nutrition-and-diet-for-women-1646724702816" target="_blank">International Women's Day</a> is being celebrated all over the world. Search engine giant Google also commemorates the day by releasing a unique and special Doodle every year honouring women for their global impact.
Recently, Google Doodle released an animated video featuring women in their diverse roles in society; from homemakers to scientists to a doctor. Each illustration depicted in today&rsquo;s Doodle is connected by the common thread of how women show up for themselves, their families and their communities.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-4-ways-to-feel-confident-in-your-skin-1646393275673" target="_blank">International Women's Day Special : 4 Ways to feel confident in your skin&nbsp;</a>
Every year, the world celebrates <a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-how-to-celebrate-this-day-with-your-girl-gang-1646631485993" target="_blank">International Women&rsquo;s Day</a> on the 8th of March to recognise the social, economic, cultural and political achievements of women worldwide.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-women-s-nutrition-and-metabolism-needs-after-40-1646467365064">Editorji Exclusive: Women&rsquo;s Nutrition and Metabolism Needs After 40&nbsp;</a>

The ideal nutrition and diet for women depend on a lot of factors. A woman who is an athlete, breastfeeding or suffers from diabetes will have different diets. 

International Women’s Day Special: Know the ideal nutrition and diet for women    

This Women’s Day, know the dietary requirements for women of different age groups.  

This Women&rsquo;s Day, know the dietary requirements for women of different age groups.&nbsp;&nbsp;

International Women&rsquo;s Day 2022: The ideal nutrition and diet for women depend on a lot of factors. A woman who is an athlete, breastfeeding or suffers from diabetes will have different diets. However, a balanced eating pattern is key to good health. The variety of food that any woman should have in her diet includes whole grains, fruits, vegetables, healthy or low fats, fat-free dairy and lean protein.&nbsp;&nbsp;
Whole-grain and whole-wheat food is an essential part of the diet. Bulgur, quinoa, brown rice or oats are healthy options. One of the essential nutrients that women need in their diet is iron. Iron needs are higher during pregnancy and lower after reaching menopause. Foods that provide iron include red meat, chicken, turkey, pork, fish, kale, spinach, beans, lentils and some fortified ready-to-eat cereals. Plant-based sources of iron are more easily absorbed by your body when eaten with vitamin C-rich foods.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-how-to-celebrate-this-day-with-your-girl-gang-1646631485993">International Women&rsquo;s Day Special: How to celebrate this day with your girl gang</a>
Folate is an important component during the reproductive years. When women reach childbearing age, folate plays an important role in decreasing the risk of birth defects. Including adequate amounts of foods that naturally contain folates, such as oranges, leafy green vegetables, beans and peas, will help increase your intake of this B vitamin. Pregnant women would have a higher intake of folate than others.&nbsp;
Women need to eat calcium-rich and magnesium-rich food every day for healthy bones and teeth. Some options include soybeans, sesame seeds, green leafy vegetables and calcium-fortified food. Food rich in magnesium includes almonds, spinach, cashews, pumpkin seeds and peanuts. Adequate amounts of vitamin D also are important, and the need for both calcium and vitamin D increases as women get older. Fatty fish, such as salmon, eggs and fortified foods and beverages, like milk are rich in vitamin D.&nbsp;&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-4-ways-to-feel-confident-in-your-skin-1646393275673"> International Women's Day Special : 4 Ways to feel confident in your skin&nbsp;</a>
The overall health of a woman depends on a lot of other factors too. Apart from eating healthy women need to restrict some eating and drinking habits too. Smoking and drinking are injurious to health. Try limiting it as much as possible. Avoid food and drinks that have added sugar and preservatives. Exercise regularly, engage in some physical activity, meditate and sleep for at least eight hours.&nbsp;&nbsp;
(Inputs by Dr&nbsp;Dini Gopinathan, Birla Ayurveda)&nbsp;

International Women’s Day : . Women's Day is celebrated on March 8 each year. This Day is dedicated to women around the world and is a day to celebrate this gender.  

International Women’s Day Special: How to celebrate this day with your girl gang 

Confused as to how to ring in the Women’s Day celebrations with your besties? Then check out these fun and interesting ideas to celebrate the day. 

Confused as to how to ring in the Women&rsquo;s Day celebrations with your besties? Then check out these fun and interesting ideas to celebrate the day.&nbsp;

International Women&rsquo;s Day: This Women&rsquo;s Day, pamper the woman in you and celebrate the day with your besties in style. <a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-google-doodle-honours-women-with-animated-slideshow-1646729013670" target="_blank">International Women's Day</a> is celebrated on March 8 each year. This Day is dedicated to women around the world and is a day to celebrate this gender. &nbsp;
Celebrate this special day with your best friends this year. Have a look at some super fun ideas to ring in the day with your girl gang.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-women-s-nutrition-and-metabolism-needs-after-40-1646467365064">Editorji Exclusive: Women&rsquo;s Nutrition and Metabolism Needs After 40</a>
<h3>Go out on a shopping spree&nbsp;</h3>
What better way to celebrate <a href="https://www.editorji.com/lifestyle-news/health/international-women-s-day-special-know-the-ideal-nutrition-and-diet-for-women-1646724702816" target="_blank">Women&rsquo;s Day</a> than to splurge with your besties? Shop away to glory on this day to let the shopaholic in you feel nice and content!&nbsp;
<h3>Have a casual brunch&nbsp;</h3>
Celebrate this Women&rsquo;s Day, by catching up on the gossip while gorging on delicious food with your girl gang.&nbsp;
<h3>Girl's night in&nbsp;</h3>
Don&rsquo;t want to go out? Then plan a fun girl&rsquo;s night in with your besties. Have a pillow fight, an in-house fashion show and a dance party to get into the spirit.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-4-ways-to-feel-confident-in-your-skin-1646393275673">International Women's Day Special: 4 Ways to feel confident in your skin</a>
<h3>Movie marathon&nbsp;</h3>
There are many films that not only highlight the indispensable role of women in society but also celebrate womanhood. So, spend this Women&rsquo;s Day by watching empowering films and having a movie marathon with your girl gang!

Women's Day 2022: Women’s Day is celebrated on March 8 every year. This day is all about feeling good about yourself and celebrating your womanhood. 

International Women's Day 2022 Special : 4 Ways to feel confident in your skin 

Do you feel unsure about yourself? Is self-doubt bogging you down? Then this Women’s Day have a look at some tips with which you can boost your self-confidence. 

International Women's Day Special : 4 Ways to feel confident in your skin 

Do you feel unsure about yourself? Is self-doubt bogging you down? Then this Women&rsquo;s Day have a look at some tips with which you can boost your self-confidence.&nbsp;

International Women's Day 2022: Women&rsquo;s Day is celebrated on March 8 every year. This day is all about feeling good about yourself and celebrating your womanhood. The first step to falling in love with yourself and for the dynamic woman that you are is to feel confident from within. Confidence is something that can do wonders for your self-esteem and also make you your favourite person!&nbsp;
So, if you want to boost your confidence, then have a look at some easy tips and tricks.&nbsp;
<h3>1. Dress to impress&nbsp;</h3>
Probably the best way to feel and look confident is to dress the part. Wearing your best possible clothes can instantly make you feel good about yourself and can help you captivate whoever you meet with your charm.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/want-to-give-your-face-an-envious-lift-then-follow-these-steps-to-show-off-your-cheekbones-like-a-pro-1646202233106" target="_blank">Want to give your face an envious lift? Then follow these steps to show off your cheekbones like a pro</a>
<h3>2. Give yourself a pep talk&nbsp;</h3>
You are your own best friend. So, whenever you feel low or underconfident, then give yourself a pep talk. Remind yourself of what you are capable of and also utilise this time to highlight your personal as well as professional achievements.&nbsp;
<h3>3. Accept and celebrate your flaws &nbsp;</h3>
Unwavering self-confidence can only be achieved when you not only celebrate your achievements but also your flaws. Accept your limitations and try to work on them instead of letting them bog you down.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/follow-these-4-tips-to-always-smell-good-1645789370265">Follow these 4 tips to always smell good</a>
<h3>4. Fake it till you make it&nbsp;</h3>
Pretend to be this extremely self-confident and self-assured woman and behave like you own the world! This will help you get into character and to channelise the &lsquo;boss girl&rsquo; vibes!&nbsp;
<a href="https://www.editorji.com/lifestyle-news/health/international-women-s-day-special-know-the-ideal-nutrition-and-diet-for-women-1646724702816" target="_blank">International Women&rsquo;s Day Special: Know the ideal nutrition and diet for women</a>

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