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A gut microbiome specialist shares a home remedy to get instant relief from indigestion. Watch to know more. 

Gut microbiome specialist shares ingredients that will help you to get rid of indigestion and bloating 

These natural ingredients will help you to get rid of indigestion and bloating 

A gut microbiome specialist shares a home remedy to get instant relief from indigestion. Watch to know more.&nbsp;

Due to our busy routine, we all tend to eat junk and unhealthy which make our stomach upset.&nbsp;
Recently, Shonali Sabherwal, a gut microbiome specialist shared a quick home remedy to cure bloating, painful stomach ailments and uncomfortably full tummy.&nbsp;
She suggests taking some carom seeds (ajwain) and roast it for about a minute. Then add some salt to it. Now have it along with a glass of water or can also mix it in warm water. This will give you instant relief.
Also watch: <a href="https://www.editorji.com/story/nail-care-has-never-been-this-easy-try-these-home-remedies-1619499383771">Nail care has never been this easy! Try these home remedies</a>

According to health experts the habit of drinking milk before going to bed might cause indigestion; especially in people over 30

Doctor explains why 30+ people should not have milk before going to bed

Drinking milk before bedtime is not as healthy as we think; explains doctor

According to health experts the habit of drinking milk before going to bed might cause indigestion; especially in people over 30

Many people have a habit of drinking milk every night before going to bed. But experts suggest that this habit might cause indigestion; especially in people over 30 years of age.&nbsp;
California based gastroenterologist Dr. Palaniappan Manickam recently shared a post on Instagram explaining why drinking milk before bedtime is not as healthy as it&rsquo;s thought to be. &nbsp;
<h3>People above 30 deficit lactase enzymes&nbsp;</h3>
According to Dr. Manickam, people above 30 lack lactase enzyme, due to which they are unable to tolerate it and suffer from indigestion.&nbsp;
<h3>Lactase enzymes help digest lactose in milk&nbsp;</h3>
Dr. Manickam also explained that an enzyme called lactase present in our small intestine breaks down the lactose present in milk into smaller particles like galactose and glucose which are easily absorbed. Small children have high quantity of lactase enzymes in their body which helps them in digesting milk easily. After the age of 5 lactase production decreases in humans and by the age of 30 its production is almost nil.&nbsp;
Also watch: <a title="Fear having curd in winters? Know what nutritionists say" href="https://www.editorji.com/lifestyle-news/health/fear-having-curd-in-winters-know-what-nutritionists-say-1670497862612">Fear having curd in winters? Know what nutritionists say</a>

indigestion

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