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This Valentine's Day hug it out! From improving mental health to getting in a better mood, here are some benefits of hugging.

Hug Day 2024: 6 Reasons to share a warm hug with your loved ones ahead of Valentine's Day

This Valentine's Day hug it out! From improving mental health to getting in a better mood, here are some benefits of hugging.

It's the month of love. Valentine's Day is just a few days away and we bet you are already making plans with your loved one. Be it taking them for a surprise or making a delicious meal for them, plan an elaborate day out for your partner.&nbsp;
While you decide, let us celebrate hug day, which is celebrated on February 12. Hug day is dedicated to giving out hugs to friends, family, and of course your partner. Wondering what are a few reasons why you should hug? Read on!
<h3>6 Reasons why you should hug</h3>
1. Reduces stress
When we hug someone, oxytocin starts releasing in our body which is known as the love hormone. Oxytocin helps reduce stress-related cortisol hormones, which helps reduce stress.
2. Releases endorphins
Hugging releases endorphins, which are feel-good chemicals in our body. These neurotransmitters increase feelings of happiness and contentment.&nbsp;
3. Strengthens immune system
Hugging also strengthens our immune system. Oxytocin released by hugging also helps improve the immune system, which helps our body fight infections and diseases.
4. Positive effect on the heart
Hugging also has a positive effect on heart health because it reduces blood pressure. The emotional support and connection that a hug provides reduces stress levels which is beneficial for heart health.
5. Strengthens bond
Apart from physical benefits, hugging plays an important role in relationships. It increases depth, trust, and emotional connection. Regular hugs deepen relationships and strengthens the feeling of love and security.
6. Improves mental health
When someone close to you hugs you, you immediately sense their support. It is believed that hugging improves mental health significantly.
Hug it out, this Valentine's Day!
Also watch: <a href="../video/index">Valentine's Day special recipe: Make this healthy beetroot rotis and impress your partner!</a>

This hug day, let’s have a look at some of the mental health benefits that a hug provides.  

Hug Day 2023: Not only love and affection but a hug provides mental health benefits as well

This hug day, let&rsquo;s have a look at some of the mental health benefits that a hug provides. &nbsp;

Hug Day is celebrated on February 12 every year. A hug can instantly uplift anyone&rsquo;s mood and turn a dull day into a happy one. &nbsp;So, this hug day, let&rsquo;s have a look at some of the mental health benefits that a hug provides.&nbsp;&nbsp;
<h3>Mental Health Benefits of a Hug</h3>
1. A simple hug can help in combatting&nbsp; and stress. It can instantly make you feel calm and relaxed. &nbsp; 2. If you are feeling lonely, a tight hug from a loved one can help you feel loved and cared for. &nbsp; 3. According to studies, a hug can help in relieving blood pressure and ensuring a healthy heart. It boosts mood and increases positive feelings. &nbsp; 4. When a loved one hugs you, you instantly experience a sense of support from them. Hugs are believed to significantly improve psychological wellbeing.&nbsp;
Also watch: <a title="Laughing out loud can actually improve your mental health; says study" href="https://www.editorji.com/lifestyle-news/health/laughing-out-loud-can-actually-improve-your-mental-health-says-study-1674038125010">Laughing out loud can actually improve your mental health; says study</a>

On the occasion of Hug Day, have a look at how a hug can boost your mood and positively impact your mental health. 

Hug Day 2022: Top 4 mental health benefits of getting a warm and tight hug 

Hug Day is celebrated on February 12 every year. On this occasion, have a look at how a hug, be it from your friends, family members or your Valentine,&nbsp;can boost your mood and positively impact your mental health.&nbsp;
A simple hug can help in combatting anxiety and stress. It can instantly make you feel calm and relaxed.&nbsp;
If you are feeling lonely, then a tight hug from a loved one can help you to feel loved and cared for.&nbsp;
According to studies, a hug can help in relieving blood pressure and ensuring a healthy heart. It boosts mood and increases positive feelings.&nbsp;
When a loved one hugs you, you instantly feel and experience a sense of support from them. Hugs are believed to significantly improve your psychological wellbeing.&nbsp;

On the occasion of Hug Day, have a look at how a hug can boost your mood and positively impact your mental health.&nbsp;

Hug Day is celebrated on February 12 every year. This day focuses on the sheer love and affection that a hug involves. A hug can instantly uplift anyone&rsquo;s mood and turn a dull day into a happy one, be it from your friends, family members&nbsp;or your Valentine.&nbsp;
So, this Hug Day, have a look at the top 4 mental health benefits of getting a tight hug from your loved ones.&nbsp;&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/valentine-s-day-2022-show-your-skin-some-love-with-these-skincare-tips-1644566263235">&nbsp;Valentine's Day 2022: Show your skin some love with these skincare tips</a>
A simple hug can help in combatting anxiety and stress. It can instantly make you feel calm and relaxed.&nbsp;
If you are feeling lonely, then a tight hug from a loved one can help you to feel loved and cared for.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/chocolate-day-2022-check-out-this-recipe-to-make-hot-chocolate-at-home-in-a-jiffy-1644384025139">Chocolate Day 2022: Check out this recipe to make hot chocolate at home in a jiffy&nbsp;</a>
According to studies, a hug can help in relieving blood pressure and ensuring a healthy heart. It boosts mood and increases positive feelings.&nbsp;
When a loved one hugs you, you instantly feel and experience a sense of support from them. Hugs are believed to significantly improve your psychological wellbeing.&nbsp;

Watch: Elon Musk finally fulfills YouTuber's wish to 'hug' him

Sharing the moment on Twitter, Fidias posted a photo with Musk hugging him on 'hug day'. He wrote that the moment felt like 'simulation.'

Social media influencer Fidias who had been wanting a hug from Tesla boss Elon Musk finally got his wish fulfilled on January 21, which is National Hugging Day in the United States.
Sharing the moment on Twitter, Fidias posted a photo of Musk hugging him and said that the moment felt like 'simulation.'
During his two-month long chase to hug Musk, Fidias pitched temporaray shelter outside Musks's SpaceX and Tesla offices, reportedly wore a bluebird costume (signifying Twitter logo) and held a signboard that said, "hug me Elon."
Media reports suggest that Fidias was about to give up until billionaire's tweet last month. &nbsp;Musk in a tweet on December 21, 2022 had agreed to hug the YouTuber referring to the request from his kids fans to hug Fidias.&nbsp;
Also <a href="https://www.editorji.com/india-news/watch-social-media-users-hail-specially-abled-man-s-persevering-act-1674320068712">Watch | Social media users hail specially abled man's persevering act</a>

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