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Looking for the perfect morning drink? Try honey and lemon water early in the morning after you wakeup. Here are some advantages of the detox drink.

Honey and lemon detox water: What are the benefits of consuming this drink in winter?

Looking for the perfect morning drink? Try honey and lemon water early in the morning after you wakeup. Here are some advantages of the detox drink.

What you have early in the morning decides how your day pans out. You should always try to start your day with a healthy drink. Amongst the many options, honey and lemon water is everyone's favourite, especially in the winter months. If you are not convinced, here are some reasons why drinking honey and lemon water in winter is the best thing for your body during the cold months. However, remember that the combination does not suit everyone.&nbsp;
<h3>What happens when you drink honey and lemon water every day?</h3>
Drinking lemon and honey water early morning enhances the immune system as lemons have high Vitamin C content. Honey is known for its antibacterial properties and provides relief from sore throats. Another reason to add this to your morning diet is the effect of lemon and honey on your appetite. The combination promotes a feeling of fullness and potentially aides in weight management.
Lemon&rsquo;s acidity also stimulates digestive enzymes, and honey acts as a prebiotic, supporting gut health.
<h3>Things to keep in mind when you drink honey and lemon water</h3>
However, consuming honey and lemon water in excess may affect your dental enamel. The acid in lemons can be detrimental to your teeth. You should also keep your honey consumption under check and diabetics should be more cautious. Some may even experience gastric issues.
<h3>Who should avoid honey-lemon water?</h3>
People with diabetes should avoid consuming honey. It is also advised that people undergoing cancer treatment should also avoid having this mixture.
Health disclaimer: Make sure to consult a doctor before making changes to your diet.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/suffering-from-winter-flu-try-this-viral-honey-and-fermented-garlic-recipe-for-quick-relief-1701674443398">Suffering from winter flu? Try this viral honey and fermented garlic recipe for quick relief</a> &nbsp;

Wondering if your honey is pure or not? Here are 3 simple tips to check. 

Is your honey pure? Test it with these 3 simples tricks

Wondering if your honey is pure or not? Here are 3 simple tips to check.&nbsp;

There are different types of honey available in the market. And, many times it's difficult to figure out whether it's pure or not. Here are three amazing DIY hacks you can try at home to test the purity test of honey.&nbsp;
<h3>3 hacks to test purity of honey</h3>
1. Dissolving test
Take a glass of water, preferably a glass glass and slowly drop a spoonfull of honey into it. If the honey reaches the bottom of the glass and does not dissolve, it means that the honey is pure.
2. Matchstick test
Take a matchstick and dip its tip into honey and finally strike the stick on the matchbox to light it. If the honey is pure it will light.
3. Honeycomb test
Lastly put a little honey on a steel plate and add water to it. Rotate the plate clockwise. If you see a hexagonal shaped honeycomb-like pattern, then the honey is pure .&nbsp;
Try these hacks at home and figure out whether your honey is pure or not.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/honey-candy-childhood-memories-ruined-in-seconds-with-this-viral-video-1694573976331">Honey Candy: Childhood memories ruined in seconds with this viral video</a>

Besides being healthy, this tea will keep you refreshed and hydrated. Here's how to make it.

This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'

Besides being healthy, this tea will keep you refreshed and hydrated.<span class="EOP SCXW68487668 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> Here's how to make it.

As the summer progresses, the craving for drinking cool and refreshing liquids increases. This summer avoid unhealthy sugary drinks and try this easy recipe of 'Honey Ginger Iced Tea'. &nbsp;Besides being great for your health, it will also keep you refreshed and hydrated.&nbsp;
<h3>Recipe for 'Honey Ginger Iced Tea' &nbsp;</h3>
Add 1 teaspoon of fennel seeds (saunf) and 1 tsp of grated ginger to three cups of water and boil it. Then strain the water and dip a bag of green tea into it. After some time add honey and lemon to it and mix well. Refrigerate or add some ice to your tea and serve. &nbsp;
Also watch: <a title="High in water content, these 5 fruits are a must in your summer diet; here's the list" href="https://www.editorji.com/lifestyle-news/food/high-in-water-content-these-5-fruits-are-a-must-in-your-summer-diet-here-s-the-list-1678970335522">High in water content, these 5 fruits are a must in your summer diet; here's the list</a>

Experts suggest from maintaining high blood pressure to high cholesterol honey does wonders. Know more

Winter Diet: Honey does wonders in maintaining blood pressure and cholesterol. Know more

Experts suggest from maintaining high blood pressure to high cholesterol honey does wonders. Know more

It is not an unknown fact that honey does wonders for both our skin and body. Experts suggest that it is beneficial in maintaining high blood pressure, cholesterol and also prevents heart-related problems.
It has been once again proven by a recent study published in Nutrition Reviews journal which says that honey is a complex composition of several organic acids, bioactive compounds, sugar and organic acids which is much more beneficial than any other sugary item.
Previous studies have also associated antioxidants in honey with lowering risk of type-2 diabetes.
Studies were done on 1000 people, who consumed 2 tablespoons or 40 grams of honey for 8 weeks. It was concluded that raw honey is much more beneficial. Experts hence, suggest switching from sugar to honey as a healthier option. &nbsp;
Also watch: <a href="https://www.editorji.com/story/is-honey-better-than-antibiotics-for-cough-and-cold-1598286116052">Is honey better than antibiotics for cough and cold?</a>

When honey is stored in a deep freezer for about 8-9 hours, in a silicone mould or a plastic bottle, it turns into a solid chewy substance.

Frozen honey: Is it safe to eat frozen honey?

Try out this new viral trend and turn honey into chewy candy!

Bite sized fun: Freeze honey to make your own candy at home

People all over the Internet&nbsp;are freezing honey in bottles, and biting into it like a piece of candy.

Honey, the everyday kitchen ingredient does not need refrigeration&nbsp;to last longer. In fact, refrigerating honey will do more harm than good. Just storing it in an air-tight container is enough to keep it fresh. But in today's social media&nbsp;obsessed world, going against the tide makes for viral trends. And honey has made its way to the list!
According to a trend that's making the rounds, people all over the Internet&nbsp;are freezing honey in bottles, and biting into it like a piece of candy. When honey is stored in a deep freezer for about 8-9 hours, in a plastic bottle, it turns into a solid chewy substance.
Is it safe to eat frozen honey?
While there isn&rsquo;t any study to observe the effects of frozen honey, but multiple studies warn against consuming too much of it. Only because consuming a high&nbsp;amount of honey may cause adverse effects due to its high sugar and calorie content.
Also watch:&nbsp;<a href="https://www.editorji.com/story/oil-out-learn-this-viral-hack-to-remove-extra-oil-from-your-food-1629527810992">Oil out! Learn this viral hack to remove extra oil from your food</a>

we have for you some healthy alternatives and substitutes for refined sugar that can easily be incorporated into your everyday diet!

Healthy alternatives for refined sugar that are worth trying!

Nothing can beat a hot cup of ginger tea with a spoonful of sugar on a rainy evening. Who can say no to a refreshing glass of lemonade with sugar on a hot and sultry afternoon? And can anyone turn a blind eye to the heavenly taste of a sugary cinnamon bun?
But little do we know that eating sugar may leave a smile on our lips but will definitely leave us in an unhealthy spot. Consuming too much refined sugar can increase the risk of diabetes and other health problems. &nbsp;
So, we have for you some healthy alternatives and substitutes for refined sugar that can easily be incorporated into your everyday diet!
JAGGERY
Jaggery or more commonly known as Gur is unrefined sugar made from sugar cane. It is a healthy substitute for white sugar and is full of nutrients like calcium, magnesium, iron and potassium. Eating jaggery on a daily basis&nbsp;can help detox your body, aid digestion and improve immune function.
DATE SUGAR
Made of dates, this sugar is a healthier substitute because it is known to be less processed. Dates are high in fibre and potassium which make them a great and healthy alternative. It has a delicious caramel taste that will soon become a favorite part of your diet.
COCONUT SUGAR
Made from coconut palm sap, coconut sugar is another incredible alternative worth trying. It is a better substitute because it undergoes little processing and also contains minerals, fibres and antioxidants.&nbsp;
HONEY
This thick and golden liquid that is extracted from beehives is a great option over refined sugar. Honey is beneficial because it has a lower glycemic index, helps treat cough and has anti-bacterial properties.
MOLASSES
Molasses apparently has more nutrients and antioxidants than regular refined sugar. It is a thick syrup made from sugar beets or crushed sugar cane. But one must note that it may have some nutrients, but it is full of of sugar, so an excess of this can be harmful.
These alternatives are not only healthy but are also easily available. But, don&rsquo;t forget that excess of anything can be harmful, so keep the quantity in check.
Let these healthy alternatives sweeten up your day!
&nbsp;

Nothing can beat a hot cup of ginger tea with a spoonful of sugar on a rainy evening. Who can say no to a refreshing glass of lemonade with sugar on a hot and sultry afternoon? And can anyone turn a blind eye to the heavenly taste of a sugary cinnamon bun?
But little do we know that eating sugar may leave a smile on our lips but will definitely leave us in an unhealthy spot. Consuming too much refined sugar can increase the risk of diabetes and other health problems. &nbsp;
So, we have for you some healthy alternatives and substitutes for refined sugar that can easily be incorporated into your everyday diet!
<h3>JAGGERY</h3>
Jaggery or more commonly known as Gur is unrefined sugar made from sugar cane. It is a healthy substitute for white sugar and is full of nutrients like calcium, magnesium, iron and potassium. Eating jaggery on a daily basis&nbsp;can help detox your body, aid digestion and improve immune function.
Also Read:<a href="https://www.editorji.com/story/these-vegetables-actually-become-more-healthy-after-cooking-1621851419258" target="_blank">&nbsp;These vegetables actually become more healthy after cooking</a>
<h3>DATE SUGAR</h3>
Made of dates, this sugar is a healthier substitute because it is known to be less processed. Dates are high in fibre and potassium which make them a great and <a href="https://www.editorji.com/story/tired-of-eating-wheat-rotis-here-are-some-healthy-alternatives-1623658581624" target="_blank">healthy alternative</a>. It has a delicious caramel taste that will soon become a favorite part of your diet.
<h3>COCONUT SUGAR</h3>
Made from coconut palm sap, coconut sugar is another incredible alternative worth trying. It is a better substitute because it undergoes little processing and also contains minerals, fibres and antioxidants.&nbsp;
<h3><a href="https://www.editorji.com/story/is-honey-better-than-antibiotics-for-cough-and-cold-1598286116052" target="_blank">HONEY</a></h3>
This thick and golden liquid that is extracted from beehives is a great option over refined sugar. Honey is beneficial because it has a lower glycemic index, helps treat cough and has anti-bacterial properties.
<h3>MOLASSES</h3>
Molasses apparently has more nutrients and antioxidants than regular refined sugar. It is a thick syrup made from sugar beets or crushed sugar cane. But one must note that it may have some nutrients, but it is full of sugar, so an excess of this can be harmful.
Also Read:&nbsp;<a href="https://www.editorji.com/story/eating-healthy-needn-t-be-so-boring-salad-recipes-to-spice-it-up-1618207425913" target="_blank">Eating healthy needn't be so boring - Salad Recipes to spice it up!</a>
These alternatives are not only healthy but are also easily available. But, don&rsquo;t forget that excess of anything can be harmful, so keep the quantity in check.
Let these healthy alternatives sweeten up your day!

Indians are no strangers to the healing benefits of honey! Now, a company in Turkey has broken the world record for the 'most expensive honey'.
Guinness World Records stated that the 'Centauri Honey' has a bitter taste and medicinal properties.&nbsp;It is excavated from a cave, 2500 metres above sea level, and costs a whopping &pound;8,700/kg or over ₹8.8 lakh/kg.
The honey, which is darker in colour, is harvested just once a year. It is produced from medicinal herbs planted near the cave, which the bees feed on.

Turkish company sets world record for most expensive honey. Guess how much it costs

A company in Turkey has broken the world record for the 'most expensive honey', click to see how much it costs

Indians are no strangers to the healing benefits of honey! Now, a company in Turkey has broken the world record for the 'most expensive honey'.
Guinness World Records stated that the 'Centauri Honey' has a bitter taste and medicinal properties.&nbsp;It is excavated from a cave, 2500 metres above sea level, and costs a whopping &pound;8,700/kg or over ₹8.8 lakh/kg.
The honey, which is darker in colour, is harvested just once a year. It is produced from medicinal herbs planted near the cave, which the bees feed on.

An investigation by Centre for Science and Environment has claimed that leading brands of Honey in India sell the product mixed with sugar syrup.
Samples of 13 labs were sent to a German lab for Nuclear Magnetic Resonance testing, where it was found that only three brands including Saffola, and Markfed Sohna passed the test. Among the 10 that failed the adulteration test were common names like Dabur, Patanjali and Baidyanath.
CSE director general Sunita Narain stated that the overuse of sugar will make Covid-19 worse. The CSE further found that cheaper sugar syrup imported from China was being used and mixed in raw honey. Indian standards of honey purity cannot detect the adulteration, they concluded. Consumers should be careful and aware of the honey they consume.

10 of 13 honey brands fail crucial purity test, CSE finds

Leading brands of Honey in India sell the product mixed with sugar syrup, a CSE&nbsp;investigation has found

An investigation by Centre for Science and Environment has claimed that leading brands of Honey in India sell the product mixed with sugar syrup.
Samples of 13 labs were sent to a German lab for Nuclear Magnetic Resonance testing, where it was found that only three brands including Saffola, and Markfed Sohna passed the test. Among the 10 that failed the adulteration test were common names like Dabur, Patanjali and Baidyanath.
CSE director general Sunita Narain stated that the overuse of sugar will make Covid-19 worse. The CSE further found that cheaper sugar syrup imported from China was being used and mixed in raw honey.

An investigation by Centre for Science and Environment has claimed that leading brands of Honey in India sell the product mixed with sugar syrup.
Samples of 13 labs were sent to a German lab for Nuclear Magnetic Resonance testing, where it was found that only three brands, including Saffola, and Markfed Sohna passed the test. Among the 10 that failed the adulteration test were common names like Dabur, Patanjali and Baidyanath.
CSE director general Sunita Narain stated that the overuse of sugar will make Covid-19 worse. The CSE further found that cheaper sugar syrup imported from China was being used and mixed in raw honey. Indian standards of honey purity cannot detect the adulteration, they concluded. Consumers should be careful and aware of the honey they consume.

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