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To keep our skin hydrated and moisturized during winter, try this easy herbal tea shared by Shenaz on Instagram. 

Rejuvenate your skin this winter with easy homemade tea; here's the recipe 

To keep our skin hydrated and moisturized during winter, try this easy herbal tea shared by Shenaz on Instagram.&nbsp;

To keep our skin hydrated and moisturized during winter, many of us invest in expensive skincare products.
However, this easy tea recipe by digital content curator Shenaz can naturally contribute to glowing skin. To make this tea, all you need is a handful of mint leaves, 2 cloves, 2 cardamoms and 1 tablespoon of fennel seeds. Boil these ingredients in 2 cups of water, strain the mixture and then drink the tea regularly. For optimal results, consume it first thing in the morning.
Mint leaves, cloves, and cardamoms are commonly used in culinary and traditional medicine, each offering a range of benefits. Here are the potential benefits of these ingredients:
Digestive Aid: Mint is known for its ability to soothe indigestion and promote healthy digestion. Fresh Breath: Chewing mint leaves or consuming mint-infused products can help freshen breath.
Relief from Nausea: The aroma of mint is believed to alleviate feelings of nausea and may help with motion sickness.
Anti-inflammatory Properties: Mint contains anti-inflammatory compounds that may provide relief from inflammatory conditions.
Skin Health: Mint is often used in skincare products for its cooling and soothing properties. It may help reduce skin irritation.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/study-shows-that-this-juice-can-lower-the-blood-pressure-of-people-with-lung-conditions-1703052782424">Study shows that this juice can lower the blood pressure of people with lung conditions</a>

Herbal tea is made up of fresh herbs and flowers. Know the uncountable health benefits of drinking herbal tea. 

Herbal Tea: From stress to menstrual cramps; cure some of these health issues by sipping on these teas

Herbal tea is made up of fresh herbs and flowers. Here's know the uncountable health benefits of drinking herbal tea. 

Herbal tea is made up of fresh herbs and flowers. Know the uncountable health benefits of drinking herbal tea.&nbsp;

Drinking herbal tea has many health benefits. From insomnia to stress to headaches, know the health issues these 4 herbal teas can help provide relief from.
<h3>Health benefits of herbal teas:&nbsp;</h3>
<h3>Ginger tea&nbsp;</h3>
Ginger tea is not only beneficial for cough and bad throat, but it is also helpful in symptoms like vomiting, nervousness and motion sickness.&nbsp;
<h3>Lemongrass tea</h3>
Lemongrass tea is known to control blood sugar levels. To make this tea add some lemongrass stalks and a little ginger in boiling water. Boil well, strain and drink.&nbsp;
<h3>Tulsi tea</h3>
Tulsi tea controls asthma and increases immunity and can be consumed any time of the day. Boil 5-6 tulsi leaves in water for 8-10 minutes, then strain it and drink.&nbsp;
Hibiscus tea
Hibiscus tea is made up of hibiscus flowers. Drinking this tea relaxes muscles and the uterus which provides relief from menstrual cramps.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/attention-tea-lovers-dum-ki-chai-is-here-to-make-your-day-know-how-to-make-it-1675162427545">Attention tea lovers! Dum Ki Chai is here to make your day; know how to make it</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

In the hustle-bustle of our day-to-day lives, we tend to rush our breakfast and lunch, squeezing them in between our pressing demands of getting work done. With the day coming to end, we look forward&nbsp;to a wholesome and nourishing meal. But with a heavy dinner comes heavy digestive distress.
The real question is, how many of us feel guilty after savouring our favorite foods, especially at night? Focusing on easy-to-digest foods is good for your gut health. In case that isn&rsquo;t possible, worry not. You can lean on certain herbal teas that aren&rsquo;t just soothing but will also cure stomach-related issues. Here are some gut-healthy teas to drink after dinner.
Ginger tea
There&rsquo;s really nothing that ginger can&rsquo;t do! Drink ginger tea before bed to tackle all kinds of gut issues including indigestion, bloating and constipation. The immunity boosting drink also prevents nausea and vomiting. Many people consume ginger tea before sleeping to reduce stress and tension.
Peppermint tea
Peppermint tea is a popular natural remedy for digestive issues. The soothing effect of the menthol in peppermint may help to relax an upset stomach, control cramps and deal with digestive issues like irritable bowel syndrome. This bedtime tea also helps you sleep better, instead of troubling you all night because of acid reflux or other issues.
Chamomile tea
Most of us have heard of chamomile tea as a miracle cure for those suffering from insomnia and other sleep disorders. Besides that, this relaxing tea also helps to treat gut issues as it contains prebiotics, which work well for the gut bacteria and help tackle constipation.

Pre-bedtime teas that are good for your gut

In the hustle-bustle of our day-to-day lives, we tend to rush our breakfast and lunch, squeezing them in between our pressing demands of getting work done. With the day coming to end, we look forward&nbsp;to a wholesome and nourishing meal. But with a heavy dinner comes heavy digestive distress.
The real question is, how many of us feel guilty after savouring our favorite foods, especially at night? Focusing on easy-to-digest foods is good for your gut health. In case that isn&rsquo;t possible, worry not. You can lean on certain herbal teas that aren&rsquo;t just soothing but will also cure stomach-related issues. Here are some gut-healthy teas to drink after dinner.
Ginger tea
There&rsquo;s really nothing that ginger can&rsquo;t do! Drink ginger tea before bed to tackle all kinds of gut issues including indigestion, bloating and constipation. The immunity boosting drink also prevents nausea and vomiting. Many people consume ginger tea before sleeping to reduce stress and tension.
Peppermint tea
Peppermint tea is a popular natural remedy for digestive issues. The soothing effect of the menthol in peppermint may help to relax an upset stomach, control cramps and deal with digestive issues like irritable bowel syndrome. This bedtime tea also helps you sleep better, instead of troubling you all night because of acid reflux or other issues.
Chamomile tea
Most of us have heard of chamomile tea as a miracle cure for those suffering from insomnia and other sleep disorders. Besides that, this relaxing tea also helps to treat gut issues as it contains prebiotics, which work well for the gut bacteria and help tackle constipation.

With heavy dinner comes heavy digestive distress
Ginger tea helps with digestion after a heavy meal, reduces stress
Chamomile tea helps with gastrointestinal disorders, insomnia
Peppermint tea helps with upset stomach and control cramps

In the hustle-bustle of our day-to-day lives, we tend to rush our breakfast and lunch, squeezing them in between our pressing demands of getting work done. With the day coming to end, we look forward&nbsp;to a wholesome and nourishing meal. But with a heavy dinner comes heavy digestive distress.
The real question is, how many of us feel guilty after savouring our favorite foods, especially at night? Focusing on easy-to-digest foods is good for your gut health. In case that isn&rsquo;t possible, worry not. You can lean on certain herbal teas that aren&rsquo;t just soothing but will also cure stomach-related issues. Here are some gut-healthy teas to drink after dinner.
Ginger tea
There&rsquo;s really nothing that ginger can&rsquo;t do! Drink ginger tea before bed to tackle all kinds of gut issues including indigestion, bloating and constipation. The immunity boosting drink also prevents nausea and vomiting. Many people consume ginger tea before sleeping to reduce stress and tension.
Peppermint tea
Peppermint tea is a popular natural remedy for digestive issues. The soothing effect of the menthol in peppermint may help to relax an upset stomach, control cramps and deal with digestive issues like irritable bowel syndrome. This bedtime tea also helps you sleep better, instead of troubling you all night because of acid reflux or other issues.
Chamomile tea
Most of us have heard of chamomile tea as a miracle cure for those suffering from insomnia and other sleep disorders. Besides that, this relaxing tea also helps to treat gut issues as it contains prebiotics, which work well for the gut bacteria and help tackle constipation.

Butterfly pea tea is a caffeine-free herbal concoction made by seeping dried or fresh leaves of the Clitoria Ternatea plant. 

Butterfly Pea Tea: Try this herbal concoction for its earthy taste and health benefits

Derived from the gorgeous blue Clitoria, butterfly pea tea has become the latest buzz on the Internet.

Butterfly Pea Tea: Beat the blues with this enchanting herbal tea

Butterfly Pea tea is derived from fresh or dried leaves of the Clitoria Ternatea&nbsp;plant. The tea can be consumed as a hot or cold beverage to uplift your mood.

Derived from the gorgeous blue Clitoria, butterfly pea tea has become the latest buzz on the Internet. Majestic in colour, butterfly pea tea is a caffeine-free herbal concoction made by seeping dried or fresh leaves of the Clitoria&nbsp;Ternatea plant. This stunning blue tea can be prepared both as a hot and cold beverage and its earthy taste is said to also make it a mood uplifter.
Butterfly pea tea is not a new concept but has been prevailing in several Southeast Asian countries for ages. And now, thanks to global trade and businesses, this tea is available in stores and supermarkets around the world.
Also watch:&nbsp;<a href="https://www.editorji.com/story/after-dalgona-the-new-diy-craze-is-whipped-greek-frappe-here-s-how-to-make-it-1631190839443">After Dalgona, the new DIY craze is whipped Greek Frappe; Here&rsquo;s how to make it</a>
Butterfly pea tea can be consumed as a regular tea or the tea leaves can be used to change the colour of cocktails. And upon adding some lemon juice, the pH of the drink changes, turning the royal blue colour to a gorgeous shade of pink.
There are some health benefits of consuming this tea as well. Blue tea is rich in antioxidants, making it a great beverage to include in your detox diet. It is also believed to have a role in regulating blood sugar levels, but there isn&rsquo;t enough scientific evidence to support the claim.
Also watch:&nbsp;<a href="https://www.editorji.com/story/black-coffee-vs-milk-coffee-who-will-win-this-epic-battle-1627452376585">Black Coffee vs Milk Coffee: Who will win this epic battle?</a>

herbal teas

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