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You must be aware of the health benefits of eating oranges, but do you know that the secret of healthy and glowing skin is also hidden in oranges. Know how? 

Orange peel powder: Know the amazing benefits of orange peel powder for skin and how to make it at home

Know the amazing benefits of orange peel powder for skin and how to make it at home

You must be aware of the health benefits of eating oranges. But let us tell you that the secret of healthy and glowing skin is also hidden in oranges.&nbsp;

You must be aware of numerous health benefits of eating oranges. Today let us tell you the hidden benefits of orange peel for healthy and glowing skin and how you can make it at home itself.
<h3>Benefits of orange peel powder</h3>
Brightens complexion:
The citric acid present in orange peel acts as a natural exfoliant for the skin. This helps in reducing dark spots, scars and pigmentation.
Prevents acne
Orange peel is rich in vitamin C, which cleanses the skin, unclogs pores and removes excess oil. Regular use of orange peel can reduce acne and blackheads.&nbsp;
Moisturising &amp; anti aging properties
Orange peel is rich in antioxidants and works in hydrating our dry skin. Also, it helps in delaying wrinkles and fine lines.&nbsp; &nbsp; Removes tan
Scrubbing with orange peel powder can be beneficial in removing tan.&nbsp;
<h3>Make orange peel powder at home</h3>
Dry some orange peels at home. It may take 3 to 6 days for the peels to get dry. Grind these peels and make a fine powder out of it. This powder can be stored in the fridge for at least a month.&nbsp;
<h3>How to use orange peel powder&nbsp;&nbsp;</h3>
Take 2 tablespoons of raw milk and one spoonful of orange peel powder. You can also add a pinch of turmeric for more antioxidant benefits. Mix well and keep it aside for 5 minutes. Now apply a thin layer of this paste on your skin. Leave it on for 8 to 10 minutes until it partially dries. After this scrub your face and wash it off with lukewarm water.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/winter-skincare-avoid-these-5-common-skincare-mistakes-this-winter-1668752479381">Winter skincare: Avoid these 5 common skincare mistakes this winter</a>

A dermatologist approved nighttime skincare routine for every skin type. 

Editorji Exclusive: Here's how to select nighttime skincare products

Cut back on the guesswork and follow dermatologist-backed advice on nighttime skincare products.

Morning routine is largely about the protection of skin
Evening routine is about the repair &amp; restoration of skin
Nighttime skincare routine naturally repairs &amp; restores skin

A dermatologist approved nighttime skincare routine for every skin type.&nbsp;

While your morning routine is largely about the protection of skin and prevention of any damage from sun exposure and environmental factors, your evening routine is about the repair and restoration of the health of your skin. Like much of your body, your skin too naturally repairs itself in the night while you sleep. A good nighttime skincare routine goes a long way in helping the natural repair and restore process of your skin.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/5-reasons-to-add-rice-water-to-your-skincare-regime-1646900190551">5 Reasons to add rice water to your skincare regime&nbsp;</a>
Know your skincare ingredients:
Antioxidants: These help control the melanin formation in your skin and also help decrease the formation of fine lines and wrinkles. The most common antioxidants for skincare are vitamin c derivatives.&nbsp;
Collagen Boosters: Collagen is a protein that helps keep your skin elastic and supple and hence staves off wrinkles. The most common collagen boosters are retinoids which are derivatives of vitamin A.
Moisture Penetrating Agents: These are ingredients like Hyaluronic Acid or Lecithin which can hold large quantities of moisture and help it penetrate into the deeper layers of the skin.
Barrier Improvement Agents: Ingredients like Ceramides and Lanolin improve the barrier function of the skin and thus reduce trans-epidermal water loss.
Humectants: These are ingredients like Glycerine&nbsp;which help attract moisture to the upper layer of skin from the deeper layers and also the atmosphere.
Emollients and Anti-inflammatories: These are ingredients like squalene which help soothe the skin and reduce any inflammation.
A skincare routine should be based on the type of skin you have and its current state. These are the ingredients&nbsp;Dr. Sejal Saheta suggests for different skin types, take a look!
For dry skin: You will need a moisturizer that is generally thicker in consistency and prevents any moisture loss. In addition, the moisturizer should have ingredients like Hyaluronic Acid which provides for deeper moisture penetration.
For oily skin or combination skin: In this case, use only non-comedogenic products which do not block your pores and give rise to acne. You can also use higher-strength serums or creams with both antioxidants and retinoids.
For aged skin: Your nighttime skincare products should have a focus on collagen and elastin regeneration. Hence, products that are based on retinoids and peptides which boost protein regeneration are your best bet.&nbsp;
For pigmented/Patchy skin: Your skincare product should focus on control and reduction of melanin generation. Hence, the product should be rich in antioxidants like vitamin C or glutathione.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/editorji-exclusive-skincare-expert-debunks-popular-k-beauty-myths-1644910145298">Editorji exclusive: Skincare expert debunks popular K-beauty myths</a>
(Inputs from Dr. Sejal Saheta, Dermatologist and Veneorologist, InUrSkn)

Summer skincare simplified! Follow these tips for radiant, healthy and hydrated skin all summer long.

Summer skincare tips: Skincare tips for radiant, healthy and hydrated skin all summer long

Editorji Exclusive: Summer skincare tips for glowy and dewy skin 

Hot weather can ruin skin&rsquo;s pH levels&nbsp;
Use a lightweight natural&nbsp;moisturiser
Sunscreen will nourish &amp; protect your skin
Exfoliate your skin thrice a week
Apply&nbsp;anti-pollution serum at night
Invest in serums like&nbsp;bakuchiol
Use products made of aloe vera
&nbsp;

Summer skincare simplified! Follow these tips for radiant, healthy and hydrated skin all summer long.

Summer is upon us in all its glory. The humidity and hot wind can mess with your skin&rsquo;s natural pH levels leaving you with dry skin in summer. However, just a few simple changes in your everyday skincare regime can ensure that you are all set to glow through this season.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer&nbsp;</a>
Here are a few summer skincare tips for radiant, healthy and hydrated skin, as suggested by skincare expert&nbsp;Hemangi Dhir. Take a look!
<h3>Use a lightweight moisturiser</h3>
Harsh sun can cause early signs of aging like fine lines and wrinkles and the most effective way of keeping them at bay is to keep your skin moisturised. Invest in a dual-purpose lightweight natural moisturiser, preferably with an&nbsp;SPF of 25 and above to keep your skin hydrated and glowing.
<h3>SPF, SPF &amp; more SPF</h3>
SPF should be your best friend all year long but especially during the summer season. A hydrating yet lightweight face cream with SPF will nourish and protect your skin. Make sure you use sunscreen which provides protection from UVA and UVB rays. Don&rsquo;t forget to apply it to your neck, lips and ears.&nbsp;
<h3>Exfoliate&nbsp;more during summer season</h3>
It's important to get rid of dead skin cells as they&nbsp;can make your skin look dull and dry. So, exfoliate your skin&nbsp;one to three times a week.&nbsp;
<h3>Invest in an anti-pollution serum</h3>
If you are stepping out, be rest assured that the pollution levels, particularly in cities such as New Delhi will be on the rise again. So, do not forget to apply a lightweight anti-pollution serum at night for daily detox.
<h3>Opt for a minimal and natural skincare routine</h3>
Try to use minimal products made using natural ingredients for a radiant and healthy glow. Invest in serums and essences like&nbsp;bakuchiol; it helps minimise pores and arms skin with antioxidants. Similarly, use products that are made of aloe vera&nbsp;as it hydrates your skin and has a soothing effect on your face.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/editorji-exclusive-check-out-these-effective-summer-detox-tips-for-glowing-skin-1648646687494">Editorji Exclusive: Check out these effective summer detox tips for glowing skin&nbsp;</a>
Inputs from Hemangi Dhir, Founder of Botnal (a natural, botanical, clean and gender-neutral skincare brand)

Have you always been confused as to what skin rejuvenation feels? Read on to know everything about it. 

THIS is the real meaning of skin rejuvenation 

Skin rejuvenation is one of the most misunderstood terms in medical aesthetics. So, let us try to understand the real meaning of skin rejuvenation what should be our goal as an aesthetician from skin rejuvenation treatments.&nbsp; &nbsp; Before we can understand skin rejuvenation, we should see what are the features of healthy skin. We can always turn to babies to see what healthy skin looks like. A healthy skin should:&nbsp; &nbsp; Stratum corneum should be soft with intact skin barrier function&nbsp; Stratum spinosum layer should be dense and should have strong cell-to-cell adhesion&nbsp; Melanocytes should be evenly placed with consistent melanin production to give even tone to skin&nbsp; Dermis should be rich in collagen and elastin fibres. This makes skin taught and elastic&nbsp; Extra cellular matrix should have abundant GAG&rsquo;s (Glycosaminoglycans)&nbsp; Both epidermis and dermis should have good hydration levels&nbsp; &nbsp; So, when we are performing skin rejuvenation treatments, our goal should be to get a skin with these properties. This gives us few goals of skin rejuvenation procedure as follows:&nbsp; &nbsp; Optimize cell functions. This includes regulating keratinocyte, melanocyte and fibroblast functions.&nbsp; Preserve the integrity of epidermis while performing skin rejuvenation procedures. If the integrity of epidermis gets compromised, then it results into weaker barrier function and more chances of TEWL and damage due to external pathogens, UVR and pollution.&nbsp; Strengthen dermal &ndash; epidermal junction. By strengthening DE junction, we can ensure more seamless flow of nutrients from dermis into epidermis and hence better keratinocyte and melanocyte function.&nbsp; Break down scar tissues. This ensures that scar tissue revascularisation can happen.&nbsp; Release growth factors. This can be done by micro injuries, which results into release of various growth factors like Platelet derived growth factors (PDGF), transforming growth factors (TGF), epidermal growth factors (EGF), keratinocyte growth factors (KGF), macrophage derived growth factors (MDGF) and more.&nbsp; Increase collagen, elastin and GAG synthesis. Enhanced production of elastin and collagen can take care of fine lines and wrinkles and give more elasticity and suppleness to the skin.&nbsp; &nbsp; These goals look quite straight forward. So how many skin rejuvenation regimes follow all of them? A lot of them actually incorporate none of them. Most of the rejuvenation treatments are so focussed on collagen, elastin and GAG&rsquo;s that they do not pay any attention to other goals, which are critical to having healthy skin.&nbsp; &nbsp; Most of the aggressive treatments result into adverse impact on keratinocyte and melanocyte functions. Treatments like chemical peels, ablative Laser treatments and microdermabrasion damage epidermis and impact keratinocyte function adversely. They can also result into weaker barrier function. They can also damage melanocyte cells, making melanin production irregular. This is what patients usually see as PIH (post inflammatory hyperpigmentation).&nbsp; &nbsp; Hence it is advised that aestheticians start having a more holistic and comprehensive approach towards skin rejuvenation and come up with combination therapies, which can take care of all skin rejuvenation goals. Some of the less aggressive treatments like LED therapy, Micro needling and PRP can be combined to produce a more desirable and long-lasting result for the patients. Aestheticians need to come out of the cookie-cutter business models of Chemical peels, Microdermabrasion, Botox, Fillers, IPL and d Fraxel and need to realize that only a healthy combination of treatments can give better satisfaction to their patients and can also reduce the overall cost of the treatment.&nbsp;

Have you always been confused as to what skin rejuvenation feels? Read on to know everything about it.&nbsp;

Skin rejuvenation is one of the most misunderstood terms in medical aesthetics. So, Nandan Gijare, Founder Director, Indian Institute of Cosmetology Aesthetics and Nutrition shares with us the real meaning of skin rejuvenation what should be our goal as an aesthetician from skin rejuvenation treatments.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/is-your-body-indicating-menopause-check-out-ways-to-reduce-symptoms-1645513190858">Is your body indicating Menopause? Check out ways to reduce symptoms</a> &nbsp; Before we can understand skin rejuvenation, we should see what are the features of healthy skin. We can always turn to babies to see what healthy skin looks like. A healthy skin should:&nbsp; &nbsp;
<ul>
<li>Stratum corneum should be soft with intact skin barrier function&nbsp;</li>
<li>Stratum spinosum layer should be dense and should have strong cell-to-cell adhesion&nbsp;</li>
<li>Melanocytes should be evenly placed with consistent melanin production to give even tone to skin&nbsp;</li>
<li>Dermis should be rich in collagen and elastin fibres. This makes skin taught and elastic&nbsp;</li>
<li>Extra cellular matrix should have abundant GAG&rsquo;s (Glycosaminoglycans)&nbsp;</li>
<li>Both epidermis and dermis should have good hydration levels&nbsp; &nbsp;</li>
</ul>
So, when we are performing skin rejuvenation treatments, our goal should be to get a skin with these properties. This gives us few goals of skin rejuvenation procedure as follows:&nbsp; &nbsp;
<ul>
<li>Optimize cell functions. This includes regulating keratinocyte, melanocyte and fibroblast functions.&nbsp;</li>
<li>Preserve the integrity of epidermis while performing skin rejuvenation procedures. If the integrity of epidermis gets compromised, then it results into weaker barrier function and more chances of TEWL and damage due to external pathogens, UVR and pollution.&nbsp;</li>
<li>Strengthen dermal &ndash; epidermal junction. By strengthening DE junction, we can ensure more seamless flow of nutrients from dermis into epidermis and hence better keratinocyte and melanocyte function.&nbsp;</li>
<li>Break down scar tissues. This ensures that scar tissue revascularisation can happen.&nbsp;</li>
<li>Release growth factors. This can be done by micro injuries, which results into release of various growth factors like Platelet derived growth factors (PDGF), transforming growth factors (TGF), epidermal growth factors (EGF), keratinocyte growth factors (KGF), macrophage derived growth factors (MDGF) and more.&nbsp;</li>
<li>Increase collagen, elastin and GAG synthesis. Enhanced production of elastin and collagen can take care of fine lines and wrinkles and give more elasticity and suppleness to the skin.&nbsp;</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/tips-to-prevent-and-treat-sports-induced-skin-injuries-including-chafing-1645341380409">Tips to prevent and treat sports-induced skin injuries, including chafing</a> &nbsp; These goals look quite straight forward. So how many skin rejuvenation regimes follow all of them? A lot of them actually incorporate none of them. Most of the rejuvenation treatments are so focussed on collagen, elastin and GAG&rsquo;s that they do not pay any attention to other goals, which are critical to having healthy skin.&nbsp; &nbsp; Most of the aggressive treatments result into adverse impact on keratinocyte and melanocyte functions. Treatments like chemical peels, ablative Laser treatments and microdermabrasion damage epidermis and impact keratinocyte function adversely. They can also result into weaker barrier function. They can also damage melanocyte cells, making melanin production irregular. This is what patients usually see as PIH (post inflammatory hyperpigmentation).&nbsp; &nbsp; Hence, it is advised that aestheticians start having a more holistic and comprehensive approach towards skin rejuvenation and come up with combination therapies, which can take care of all skin rejuvenation goals. Some of the less aggressive treatments like LED therapy, Micro needling and PRP can be combined to produce a more desirable and long-lasting result for the patients. Aestheticians need to come out of the cookie-cutter business models of Chemical peels, Microdermabrasion, Botox, Fillers, IPL and d Fraxel and need to realize that only a healthy combination of treatments can give better satisfaction to their patients and can also reduce the overall cost of the treatment.&nbsp;

Turmeric for skin: Expert explains how is it beneficial and how to use it. 

Skincare tips: Turmeric benefits for healthy, spotless skin

Turmeric is definitely a boon for your skin. Here's why!

Turmeric for skin: Boon or bane?

Turmeric for skin: Expert explains how is it beneficial and how to use it.&nbsp;

In Ayurveda, Haldi or turmeric is considered to be the universal healer. Drinking Haldi Doodh or turmeric milk to strengthen the bones and improve immunity has been in practice in Indian culture for a long time.
Not just that, turmeric is considered helpful in improving digestive health and combating a bad hangover too. But did you know that turmeric is good for the skin too?
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/the-liquid-gold-of-drinks-turmeric-milk-is-slowly-getting-the-recognition-it-deserves-1634795676990">The liquid gold of drinks, turmeric milk is slowly getting the recognition it deserves!</a>
<h3>Take a look at some benefits of Turmeric for the skin:</h3>
Brightens the skin
Turmeric helps reduce dark patches and lighten the skin tone. The antioxidants and anti-inflammatory compounds in turmeric help improve the <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/valentine-s-day-2022-show-your-skin-some-love-with-these-skincare-tips-1644566263235" target="_blank">skin&rsquo;s health</a>.
Helps your skin glow
The environmental pollution and daily wear and tear wreck havoc on the skin, making your skin look dull. Regular application of turmeric can help you restore the natural glow of the skin.
Fights dark circles
Dark circles can appear for many reasons, including lack of sleep, stress, overexposure to the sun. Regular application of turmeric paste can help reduce dark circles. It also improves circulation, which further contributes to lightening of the skin.
Heals dry skin
Dry skin makes you look dull, especially during the harsh winter months. Along with the regular application of moisturiser, application of turmeric can improve your skin health by hydrating it naturally. It nourishes the skin, removes the dry and dead cells and makes it glow.
Helps to tackle acne
Turmeric is one of the best natural ingredients effective against acne. The anti-inflammatory and antibiotic properties of turmeric help keep the bacteria away from acne breakouts. It also helps to reduce blemishes.
How to use turmeric on the skin
You can make a quick turmeric and milk face pack at home for daily application. For this, you will need one teaspoon turmeric powder and two teaspoons of milk. Mix it, and your turmeric face pack is ready. Now, apply the paste all over the face and neck and let it dry. Then, rinse it off with cold water.
If you&rsquo;re using turmeric for skin lightening, then try this pack. Take a spoonful of turmeric powder and mix it with a few drops of lemon juice. Apply it all over the face and neck. Let it sit for 3-4 minutes, then wash it&nbsp;off.
Also watch:&nbsp;<a href="https://www.editorji.com/">Move over yellow turmeric, black turmeric has umpteen health benefits!</a>
(Inputs from&nbsp;Dr Kaustav&nbsp;Guha&nbsp;R&amp;D Head&nbsp;SkinKraft&nbsp;Labs, leading Proven science Beauty Brand)

healthy skin

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