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Table salt Vs. sea salt: The main differences between regular table salt versus sea salt are its taste, texture and processing.  

Table salt Vs. sea salt: what’s the difference and should you care?

Some people believe sea salt is a healthier sodium alternative. Is that really true? Let&rsquo;s discuss!

Table salt or sea salt: what’s the difference and should you care? 

Sea salt has become a chef&nbsp;favourite for its strong texture and flavour
Is sea salt better for your health than regular salt? Let's discuss!
GFX&nbsp;/// TABLE SALT VS SEA SALT
Main differences between both: taste, texture and processing
Table salt is heavily processed to remove impurities and trace minerals
Anti-caking agents are added to keep it from getting clumpy
Table salt is typically fortified with iodine to promote thyroid health
Sea salt collected by evaporating ocean or salt lake waters
It is less processed and may contain trace minerals like iron, potassium, zinc
The impurities and minerals give the salt a potent and&nbsp;unique flavour
Recent research has shown that it may contain microplastics&nbsp;
GFX&nbsp;//&nbsp;Which salt is most nutritious?&nbsp;&nbsp;
Both salts have almost the same amount of sodium content
No clear health advantage of picking sea salt over regular salt: AHA
Sea salt may not have enough iodine which is hard to find in other sources
GFX&nbsp;//&nbsp;Which salt should you cook with?&nbsp;
Let your taste buds decide and stick to the recommended intake&nbsp;

Table salt Vs. sea salt: The main differences between&nbsp;regular&nbsp;table salt versus sea salt&nbsp;are its taste, texture and processing.&nbsp;&nbsp;

A global kitchen staple, most dishes just cannot be cooked without a sprinkle of <a href="https://www.editorji.com/story/too-much-salt-can-weaken-the-immune-system-finds-study-1620040675674">salt</a>.&nbsp;But not all salt is made the same.&nbsp;In fact, sea salt has recently become a favourite with chefs for its crunchy texture and deeper flavour.&nbsp;&nbsp;
Some people even believe sea salt is a healthier sodium alternative. Is that really true? Let&rsquo;s discuss!&nbsp;
<h2>What is the difference between sea salt and regular salt?&nbsp;</h2>
The main differences between&nbsp;regular&nbsp;table salt versus sea salt&nbsp;are its taste, texture and processing.&nbsp;&nbsp;
Table salt is generally mined&nbsp;from underground&nbsp;deposits and heavily processed to remove impurities and any trace minerals.&nbsp;Anti-caking agents are added to table salt to prevent it from clumping. In most countries including India, table salt is fortified with iodine, which is important for thyroid health.
In contrast, sea salt is a general term referring to salt collected by&nbsp;evaporation of ocean water or water from saltwater lakes. It is&nbsp;comparatively less processed and may contain some trace minerals such as iron, potassium and zinc.&nbsp;The natural minerals, impurities&nbsp;and source of water give sea salt a more potent flavour and a unique&nbsp;mouthfeel depending on the brand.&nbsp;Research in Scientific Reports has shown that commercial sea salt may also contain microplastics.&nbsp;
<h3>Which salt is most nutritious?&nbsp;&nbsp;</h3>
When it comes to nutrition,&nbsp;there really isn&rsquo;t much of a difference in the sodium content, says the American Heart Association.&nbsp;In fact, the AHA says there is no clear health advantage of using sea salt.&nbsp;You can get trace minerals from other healthy foods and sea salt also doesn&rsquo;t typically offer enough iodine.&nbsp;
<h3>Which salt should you cook with?&nbsp;&nbsp;</h3>
Let your taste buds decide which salt to use and limit your consumption to the daily recommended&nbsp;intake.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/how-to-debloat-naturally-after-eating-too-much-salt-1622433459728">How to debloat naturally after eating too much salt</a>

As we continue with our fight against Covid-19, the need to get vaccinated at the earliest has become the most important&nbsp;need of the hour. However there are certain things that we must do before we decide to get ourselves injected.&nbsp;As recommended by Dr Vishakha Shivdasani in her book, Covid and post Covid recovery, here are seven basic things you need to keep in mind before getting the jab
Sleep
It&rsquo;s important to get at least six hours of sleep per night the week before you get vaccinated. A well-rested you will be better prepared to receive the vaccination.
Take a probiotic
A healthy gut makes a happy you! As 70 per cent of our immunity lies in the gut, it&rsquo;s extremely important to keep it in check.
Breathe
It&rsquo;s important to do some calming exercises, practice meditation or even aromatherapy, in order to relieve stress. Chronic stress only makes things worse and will be detrimental to your ongoing fight against Covid-19.
Avoid smoking
Smoking in general is not advisable, but especially more so during this difficult time. Cigarettes can reduce the antibody response to several vaccines. It is rather suggested to opt for a nicotine patch or gum to keep your cravings at bay.
Do not consume alcohol
Alcohol is harmful to one&rsquo;s health and that&rsquo;s no big secret! It is advisable to stop consuming alcohol 3-4 days prior to getting vaccinated as it can weaken our response to the vaccine. The same applies to after getting your jab.
Add zinc to your diet
Zinc is known to boost antibody response, so it might be a good idea to add the same to you diet at least two weeks before getting the shot. Whether you get your zinc from animal protein, sprouts or legumes or opt for a supplement, make sure you don&rsquo;t ignore this advice.
Consume protein
Protein intake is crucial. So make sure you load up your diet with protein rich foods!

Covid-19 advice: 7 things to keep in mind before getting vaccinated

As we continue with our fight against Covid-19, the need to get vaccinated at the earliest has become the most important&nbsp;need of the hour. However there are certain things that we must do before we decide to get ourselves injected.&nbsp;As recommended by Dr Vishakha Shivdasani in her book, Covid and post Covid recovery, here are seven basic things you need to keep in mind before getting the jab.
Sleep
It&rsquo;s important to get at least six hours of sleep per night the week before you get vaccinated. A well-rested you will be better prepared to receive the vaccination.
Take a probiotic
A healthy gut makes a happy you! As 70 per cent of our immunity lies in the gut, it&rsquo;s extremely important to keep it in check.
Breathe
It&rsquo;s important to do some calming exercises, practice meditation or even aromatherapy, in order to relieve stress. Chronic stress only makes things worse and will be detrimental to your ongoing fight against Covid-19.
Avoid smoking
Smoking in general is not advisable, but especially more so during this difficult time. Cigarettes can reduce the antibody response to several vaccines. It is rather suggested to opt for a nicotine patch or gum to keep your cravings at bay.
Do not consume alcohol
Alcohol is harmful to one&rsquo;s health and that&rsquo;s no big secret! It is advisable to stop consuming alcohol 3-4 days prior to getting vaccinated as it can weaken our response to the vaccine. The same applies to after getting your jab.
Add zinc to your diet
Zinc is known to boost antibody response, so it might be a good idea to add the same to you diet at least two weeks before getting the shot. Whether you get your zinc from animal protein, sprouts or legumes or opt for a supplement, make sure you don&rsquo;t ignore this advice.
Consume protein
Protein intake is crucial. So make sure you load up your diet with protein rich foods!

Platelets are blood cells that help blood to clot and prevent loss of blood from the body in case of injuries.

Health Tips: Here's how you can improve your platelet count naturally

Including these things in your diet may help you increase your platelet count naturally

Here's how you can improve your platelet count naturally

If you have a mildly low platelet count, experts recommend&nbsp;dietary changes to help increase it. Platelets are blood cells that help blood to clot and prevent loss of blood from the body in case of injuries.
Experts suggest taking papaya and the juice of its leaves to increase your platelets. The body needs iron to produce healthy blood cells and increase platelets. Load up on Pumpkin seeds and lentils. Oranges and orange juice may also help, as they contain&nbsp;folate that aid the cells. Low platelets have often been associated with a vitamin B-12 deficiency and to beat that, you must Include eggs in your diet. Other things that may help are beetroot juice, amla, spinach and wheat grass.

Platelets are blood cells that help blood to clot and prevent loss of blood from the body in case of injuries.

If you have a mildly low platelet count, experts recommend&nbsp;dietary changes to help increase it. Platelets are blood cells that help blood to clot and prevent loss of blood from the body in case of injuries.
Experts suggest taking papaya and the juice of its leaves to increase your platelets. The body needs iron to produce healthy blood cells and increase platelets. Load up on Pumpkin seeds and lentils.
Oranges and orange juice may also help, as they contain&nbsp;folate that aid the cells. Low platelets have often been associated with a vitamin B-12 deficiency and to beat that, you must Include eggs in your diet.
Other things that may help are beetroot juice, amla, spinach and wheat grass.
Also Read |&nbsp;<a href="https://www.editorji.com/story/black-coffee-vs-milk-coffee-who-will-win-this-epic-battle-1627452376585" target="_blank">Black Coffee vs Milk Coffee: Who will win this epic battle?</a>

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