Here's how you can improve your platelet count naturally | Editorji
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Here's how you can improve your platelet count naturally

Jan 11, 2021 15:21 IST | By Other

If you have a mildly low platelet count, experts recommend dietary changes to help increase it. Platelets are blood cells that help blood to clot and prevent loss of blood from the body in case of injuries.

Experts suggest taking papaya and the juice of its leaves to increase your platelets. The body needs iron to produce healthy blood cells and increase platelets. Load up on Pumpkin seeds and lentils. Oranges and orange juice may also help, as they contain folate that aid the cells. Low platelets have often been associated with a vitamin B-12 deficiency and to beat that, you must Include eggs in your diet. Other things that may help are beetroot juice, amla, spinach and wheat grass.

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