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People generally switch to rock salt commonly known as sendha namak during fasting. Know what are the health benefits of sendha namak. 

Chaitra Navratri 2023: Know why switching to sendha namak during fasting is medically healthy too

People generally switch to rock salt commonly known as sendha namak during fasting. Know about some of its health benefits.&nbsp;

People generally switch to rock salt commonly known as sendha namak during fasting. But it is also beneficial for many other health issues including high blood pressure and diabetes.
<h3>Keeps sodium levels in check</h3>
Like too much sodium, too low sodium is equally unhealthy. So, consuming even a small amount of rock salt with meals balances level of sodium in our body.
<h3>Provides electrolytes</h3>
Fasting might cause electrolyte imbalance in the body causing cramps and weakness. As sendha namak contains various electrolytes, it may help relieve such health issues.
<h3>Helps in digestion</h3>
According to Ayurveda, sendha namak helps with digestive issues like bloating, indigestion and gastric problems caused due to fasting.
<h3>Treats sore throat</h3>
Gargling with rock salt soothes pain and soreness in throat. Studies have proven it effective and is recommended by organizations like the American Cancer Society.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/salt-alert-here-s-how-you-can-reduce-sodium-intake-in-your-meals-1671540654029">Salt Alert: Here's how you can reduce sodium intake in your meals</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Tomatoes Side Effects: However, there are also several side effects of overeating this fruit, which is often confused as a vegetable. 

Side Effects Of Eating Tomatoes | How many is too many? Side-effects of overeating tomatoes

They often say that excess of everything is always bad and for good reason.&nbsp;Whether it's our yummy gravies, soups or salads, we use tomatoes in just about everything.&nbsp;Tomatoes for the most part are extremely healthy and a rich&nbsp;dietary source of the antioxidant lycopene.&nbsp;They are loaded with vitamin C,&nbsp;potassium,&nbsp;folate, and vitamin K.&nbsp;&nbsp;
However, there are also several side effects of overeating this fruit, which is often confused as a vegetable.&nbsp;
ACID REFLUX&nbsp;&nbsp;
Tomatoes are acidic and when over-consumed, they increase the acid amount in your stomach causing digestive issues.&nbsp;Overeating&nbsp;can also cause burning sensation in the bladder. If you have the problem of urinary tract infection, then&nbsp;tomatoes may aggravate your discomfort.&nbsp;&nbsp;
KIDNEY STONES&nbsp;&nbsp;
Tomatoes are rich in potassium. People who have kidney disease are advised to reduce their potassium intake as tomatoes can oxalate&nbsp;and turn into&nbsp;kidney stones.&nbsp;
ALLERGIES&nbsp;&nbsp;
People who are allergic to histamine compound may have an allergic reaction to tomatoes. This can cause eczema, rashes, itching, sore throat and swelling on the face.&nbsp;
MUSCLE PAIN&nbsp;
Tomato's histamine compound may cause joint pain and swelling. Some people also suffer from inflammation due to the&nbsp;solanine&nbsp;found in tomatoes. Too many tomatoes can also increase the chances of arthritis and muscle pain.
While there is little research on the maximum&nbsp;number&nbsp;of tomatoes you can eat in a day. Scientists say ideally one serving of tomatoes comprises either one whole regular tomato or six cherry tomatoes. So&nbsp;enjoy your tomatoes but spread out&nbsp;your&nbsp;intake throughout the week!

How many is too many? Side-effects of overeating tomatoes

Tomatoes are used in just about every type of dish
Rich source of antioxidants, vitamin C, potassium &amp; folate&nbsp;
Eating too many in one day may cause these side effects&nbsp;
Overconsumption may cause acid reflux or burning
May aggravate your problems if you have UTI&nbsp;
People with kidney problems are advised to limit potassium
Too many tomatoes may oxalate into kidney stones
People with histamine allergies may have reactions from tomato
The histamine presence can cause joint pain or swelling for some
1&nbsp;serving comprises of a whole regular tomato or 6 cherry tomatoes

Tomatoes for the most part are extremely healthy and a rich&nbsp;dietary source of the antioxidant lycopene.&nbsp;They are loaded with vitamin C,&nbsp;potassium,&nbsp;folate, and vitamin K.

They often say that excess of everything is always bad and for good reason.&nbsp;Whether it's our yummy gravies, soups or salads, we use tomatoes in just about everything.&nbsp;Tomatoes for the most part are extremely healthy and a rich&nbsp;dietary source of the antioxidant lycopene.&nbsp;They are loaded with vitamin C,&nbsp;potassium,&nbsp;folate, and vitamin K.&nbsp;&nbsp;
However, there are also several side effects of overeating this fruit, which is often confused as a vegetable.&nbsp;
<h3>ACID REFLUX&nbsp;&nbsp;</h3>
Tomatoes are <a href="https://www.editorji.com/story/acidity-and-heartburn-these-dietary-changes-can-help-1597829375981" target="_blank">acidic</a> and when over-consumed, they increase the acid amount in your stomach causing digestive issues.&nbsp;Overeating&nbsp;can also cause burning sensation in the bladder. If you have the problem of urinary tract infection, then&nbsp;tomatoes may aggravate your discomfort.&nbsp;&nbsp;
<h3>KIDNEY STONES&nbsp;&nbsp;</h3>
Tomatoes are rich in potassium. People who have <a href="https://www.editorji.com/story/want-to-avoid-kidney-stones-here-s-what-you-should-eat-1607252224254" target="_blank">kidney disease</a> are advised to reduce their potassium intake as tomatoes can oxalate&nbsp;and turn into&nbsp;kidney stones.&nbsp;
<h3>ALLERGIES&nbsp;&nbsp;</h3>
People who are <a href="https://www.editorji.com/story/difference-respiratory-allergies-v-s-covid-19-v-s-common-cold-v-s-flu-1610088766369" target="_blank">allergic</a> to histamine compound may have an allergic reaction to tomatoes. This can cause eczema, rashes, itching, sore throat and swelling on the face.&nbsp;
<h3>MUSCLE PAIN&nbsp;</h3>
Tomato's histamine compound may cause <a href="https://www.editorji.com/story/an-avocado-a-day-to-take-your-arthritis-pain-away-1600825525046" target="_blank">joint pain</a> and swelling. Some people also suffer from inflammation due to the&nbsp;solanine&nbsp;found in tomatoes. Too many tomatoes can also increase the chances of arthritis and muscle pain.
While there is little research on the maximum&nbsp;number&nbsp;of tomatoes you can eat in a day. Scientists say ideally one serving of tomatoes comprises either one whole regular tomato or six cherry tomatoes. So&nbsp;enjoy your tomatoes but spread out&nbsp;your&nbsp;intake throughout the week!
Also Read | <a href="https://www.editorji.com/story/your-raw-tomato-salad-could-pose-health-risks-1547210921264" target="_blank">Your raw tomato salad could pose health risks</a>

A new study analysing the hit low-carb and high protein keto diet claims that the diet may have severe long-term negative effects.

Side effects of the keto diet: Controversial study faces flak from fellow experts

A new study analysing the&nbsp;hit low-carb and high protein keto diet claims that the diet may have severe long-term&nbsp;negative effects.

Is the keto diet killing you? Controversial study faces flak from fellow experts

Keto&nbsp;diet is often lauded for benefits like weight loss &amp; disease management
The ketogenic diet may have severe lasting negative effects, claims study
The new study analyses&nbsp;existing literature on the dietary phenomenon
//SHOW screenshot&nbsp;for VO ...calls this the most comprehensive review yet...
Potential adverse effects of ketogenic&nbsp;diets Cancer Heart disease Alzheimer&rsquo;s disease
High intake Red meat Processed meat Saturated fats
Reduced intake Vegetables Fruits Legumes Whole grains
Authors agree that keto&nbsp;can help lower weight, BP &amp; seizures in some
Say benefits were temporary or safer to achieve with dietary approaches
//SHOW screenshot&nbsp;for VO ...lead&nbsp;author Lee Crosby called the&nbsp;typical keto diet a disease-promoting disaster...
///SHOW screenshots&nbsp;for each comment as per VO. Files are numbered accordingly

A new study analysing the&nbsp;hit low-carb and high protein keto diet claims that the diet may have severe long-term&nbsp;negative effects.

One of the most popular diets in the world, the ketogenic or keto diet&nbsp;is lauded&nbsp;for&nbsp;offering&nbsp;many health benefits, including weight loss and disease management. But a new study suggests that the popular low-carb and high fat diet may have severe long-term&nbsp;negative effects.&nbsp;
Published&nbsp;in&nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full">Frontiers in Nutrition</a>, the&nbsp;study&nbsp;analyses&nbsp;existing literature on the dietary phenomenon. The&nbsp;team, who calls this the most comprehensive review yet,&nbsp;claims&nbsp;that keto can&nbsp;lead to long-term health complications such as cancer, heart disease and Alzheimer&rsquo;s Disease.&nbsp;This is&nbsp;due to the increased consumption of&nbsp;red meat, processed meat, saturated fat and&nbsp;the&nbsp;reduced intake of&nbsp;vegetables, fruits, legumes and whole grains&nbsp;as part of the diet, noted the study.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/what-is-the-keto-diet-what-foods-can-you-eat-on-the-keto-diet-1610974266148">What is the keto diet? What foods can you eat on the keto diet?</a>
While the authors agreed that ketogenic diets can help reduce body weight, lower blood pressure and seizures in some, they&nbsp;say&nbsp;that the&nbsp;benefits&nbsp;either wane over time or can be achieved more effectively by other dietary approaches.&nbsp;
In a media release, lead&nbsp;author Lee Crosby called the&nbsp;typical keto diet &lsquo;a disease-promoting disaster.&rsquo;&nbsp;&nbsp;
However, fellow experts&nbsp;have raised alarm over the inaccuracies and the author&rsquo;s conflict of interest in writing the study.&nbsp;Eric Westman, from the Duke Department of Medicine, commented that&nbsp;the authors have done &lsquo;a very poor job in giving a balanced review.&rsquo;&nbsp;&nbsp;
Another expert commented the&nbsp;study only focuses only on the dirty keto&nbsp;diet which can&nbsp;be&nbsp;higher on processed meat and fats, compared to the regular or clean keto.&nbsp;
SEE MORE <a href="https://www.editorji.com/story/new-diet-fad-on-the-block-what-is-lazy-keto-1623998966562">New diet fad on the block! What is lazy keto?</a>
Several others pointed out&nbsp;that&nbsp;the research is funded by an organisation with an aggressive pro-plant-based food&nbsp;agenda&nbsp;and the author herself&nbsp;a devout vegan,&nbsp;runs a famous plant-based food blog called Veggie&nbsp;Quest.&nbsp;All in all, the study has drawn a lot of flak for&nbsp;making, what some are calling, 'unsubstantiated claims.'&nbsp;&nbsp;

If you have the habit of intentionally delaying your work, only to finish it in the nick of time, then you may be aware of the term procrastination. 

Procrastinating may not always be a ‘waste of time’

If you have the habit of intentionally delaying your work, only to finish it in the nick of time, then you may be aware of the term procrastination. This constant postponement usually gets linked to laziness and lack of efficiency, hence the concept of procrastination is often looked down upon.
But, if you are a procrastinator, you will be glad to know that wasting a little time may not be all bad. Here&rsquo;s why:
Boosts creativity
Adam Grant, a Professor of Management and Psychology at the Wharton School, wrote in the New York Times about an&nbsp;experiment conducted by one of his students. The experiment showed that the ideas presented by the procrastinators were 28% more creative than the rest. Indicating that sufficient time to think and ideate plays an essential part in ensuring quality output.&nbsp;
Lower Stress level
A study published in the Journal of Social Psychology revealed that procrastinators actually experience lesser stress levels compared to non-procrastinators. This is because when deadlines are far off, the former experience anxiety for a lesser amount of time, thereby lowering their stress levels.
Increased focus and energy boost
While it is true that procrastinators do not experience&nbsp;much anxiety. The temporary fear and stress of missing a deadline brings about sudden enthusiasm and prepares the body for sustained, vigorous action. According to an article by Scientific American, the adrenal gland dumps cortisol and adrenaline into the bloodstream, delivering oxygen and energy to the muscles. It is like the biological equivalent of opening the throttle of an engine. Hence, whenever they see a deadline fast approaching, they get the energy boost to focus to meet it on time.

If you have the habit of intentionally delaying your work, only to finish it in the nick of time, then you may be aware of the term procrastination. This constant postponement usually gets linked to laziness and lack of efficiency, hence the concept of procrastination is often looked down upon.
But, if you are a procrastinator, you will be glad to know that wasting a little time may not be all bad. Here&rsquo;s why:
Boosts creativity
Adam Grant, a Professor of Management and Psychology at the Wharton School, wrote in the New York Times about an&nbsp;experiment conducted by one of his students. The experiment showed that the ideas presented by the procrastinators were 28% more creative than the rest. Indicating that sufficient time to think and ideate plays an essential part in ensuring quality output.&nbsp;
Lower Stress level
A study published in the Journal of Social Psychology revealed that procrastinators actually experience lesser stress levels compared to non-procrastinators. This is because when deadlines are far off, the former experience anxiety for a lesser amount of time, thereby lowering their stress levels.
Increased focus and energy boost
While it is true that procrastinators do not experience&nbsp;much anxiety. The temporary fear and stress of missing a deadline brings about sudden enthusiasm and prepares the body for sustained, vigorous action. According to an article by Scientific American, the adrenal gland dumps cortisol and adrenaline into the bloodstream, delivering oxygen and energy to the muscles. It is like the biological equivalent of opening the throttle of an engine. Hence, whenever they see a deadline fast approaching, they get the energy boost to focus to meet it on time.

If you have the habit of intentionally delaying your work, only to finish it in the nick of time, then you may be aware of the term procrastination.&nbsp;

If you have the habit of intentionally delaying your work, only to finish it in the nick of time, then you may be aware of the term procrastination. This constant postponement usually gets linked to laziness and lack of efficiency, hence the concept of procrastination is often looked down upon.
But, if you are a procrastinator, you will be glad to know that <a href="https://www.editorji.com/story/intra-afghan-talks-waste-of-time-unless-taliban-implements-ceasefire-ahmadzai-1614688397957" target="_blank">wasting a little time</a> may not be all bad. Here&rsquo;s why:
<h3>Boosts creativity</h3>
Adam Grant, a Professor of Management and Psychology at the Wharton School, wrote in the New York Times about an&nbsp;experiment conducted by one of his students. The experiment showed that the ideas presented by the procrastinators were 28% more creative than the rest. Indicating that sufficient time to think and ideate plays an essential part in ensuring quality output.&nbsp;
<h3>Lower Stress level</h3>
A study published in the Journal of Social Psychology revealed that procrastinators actually experience lesser stress levels compared to non-procrastinators. This is because when deadlines are far off, the former experience anxiety for a lesser amount of time, thereby lowering their stress levels.
<h3>Increased focus and energy boost</h3>
While it is true that procrastinators do not experience&nbsp;much anxiety. The temporary fear and stress of missing a deadline brings about sudden enthusiasm and prepares the body for sustained, vigorous action. According to an article by Scientific American, the adrenal gland dumps cortisol and adrenaline into the bloodstream, delivering oxygen and energy to the muscles. It is like the biological equivalent of opening the throttle of an engine. Hence, whenever they see a deadline fast approaching, they get the energy boost to focus to meet it on time.

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