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According to experts, deep-fried foods top the list of foods that are bad for your gut health. 

Gut health: Take care of your gut; foods to eat and avoid 

According to experts, deep-fried foods top the list of foods that are bad for your gut health.&nbsp;

Taking care of your gut is essential for improving your overall health and wellness. While foods that contain fiber can improve digestion, some foods may have inverse effects and cause discomfort, weight gain and slow metabolism.&nbsp;
According to experts, the absolute worst food for gut health is deep-fried foods such as french fries and sweeteners like donuts or any other dessert containing sugar.&nbsp;
Foods such as beans, lentils, whole grains, green vegetables and probiotic-rich foods promote a balanced gut. These foods have beneficial microbiota that enhances an individual&rsquo;s gut microbiome.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/study-suggests-peanuts-herbs-and-spices-may-positively-impact-gut-health-1670827871649"> Study suggests peanuts, herbs and spices may positively impact gut health</a>

During a recent study, researchers at UC San Francisco found that an extremely low-calorie diet alters the composition of the microbiota present in the human gut.

Caloric restriction diet alters gut microbiome: Study reveals 

Changes in diet, such as calorie restriction or shift in macronutrient intake like going keto or low-carb can impact the overall composition of the gut microbiome.

Study finds one major side effect of eating a low-calorie diet, find out! 

Caloric restriction diet alters gut microbiome: Study reveals
Changes in diet can impact the composition of the gut microbiome
Increased population of bacteria can lead to severe diarrhea &amp; colitis
Dieting reduced the number of microorganisms present in the gut

A recent study showed that a low-calorie diet significantly alters the composition of the microbiota present in the human gut.

During a recent study, researchers at UC San Francisco found that an extremely low-calorie diet alters the composition of the microbiota present in the human gut. Changes in diet, such as calorie restriction or shift in macronutrient intake like going keto or low-carb can impact the overall composition of the gut microbiome.
Also watch: <a href="https://www.editorji.com/story/poor-diet-and-lack-of-exercise-affect-women-s-mental-health-more-than-men-s-study-1624786323818">Poor diet and lack of exercise affect women&rsquo;s mental health more than men&rsquo;s: Study&nbsp;</a>
According to researchers, dieting results in an increased population of Clostridioides difficile, a specific bacteria which is associated with antibiotic-induced diarrhea and colitis. These bacteria affect the body's energy balance by exerting an influence on the absorption of nutrients from the gut.
To explore the effects of dieting the team studied participants who were slightly overweight or severely obese for a duration of 16 weeks. Regular stool sample analysis showed that dieting reduced the number of microorganisms present in the gut and changed the composition of the gut microbiome.
Also watch:&nbsp;<a href="https://www.editorji.com/story/smartphones-could-be-affecting-your-teen-s-diet-and-weight-study-1623488587973">Smartphones could be affecting your teen's diet and weight: Study</a>

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