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Rice flour is a great source of energy and a major component of carbohydrate. Know more about its other health benefits.

Rice flour or rice powder possesses various health benefits; know more

Rice flour is a great source of energy and a major component of carbohydrate. Know more about its other health benefits. &nbsp;

Rice flour, also known as rice powder is a great source of energy and a major component of carbohydrate.&nbsp;
Let's discuss about some of its other health benefits: &nbsp;
Gluten-free - Rice flour is a great option for gluten-intolerant people and is beneficial for those who are suffering from celiac disease. &nbsp;
Protects heart - Rice flour helps in balancing cholesterol level and protects your heart.
Rich in fibre - Rice flour is rich in insoluble fibre and can help treat constipation which is generally caused duw to a low-fibre diet. &nbsp;
Strengthens muscles - For those who want to gain muscles, adding rice flour to your diet can be a good option as it contains protein and B-complex vitamins which makes your muscles healthier and stronger.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/know-why-black-rice-is-known-for-its-incredible-health-benefits-1665566020449">Know why black rice is known for its incredible health benefits &nbsp;&nbsp;</a>

Black rice, also known as forbidden rice or purple rice, has various benefits. It originated around 10,000 years ago in China. Black rice is chewy in texture and nutty in flavour.

Black rice: Know its health benefits

Black rice, also known as forbidden rice or purple rice, has various benefits. It originated around 10,000 years ago in China. Know more about it.

There are numerous varieties of rice available in the market with their own set of health benefits. However, a new kind of rice is gaining popularity these days. Black rice, also known as forbidden rice or purple rice, has various benefits. It originated around 10,000 years ago in China. Black rice is chewy in texture and nutty in flavour.
Here are some of its benefits:
Rich in antioxidants: Black rice is gluten-free and is rich in antioxidants. It is a good source of protein, fibre and iron.
Boosts heart health: A study says that eating black rice protects against heart diseases due to Flavonoids found in it.
Improves eye health: Black rice contains lutein and zeaxanthin, which are great for our eyes.
Has anti-cancer properties: Black rice contains anthocyanins, higher intake of which, reduces the risk of cancer.
Aids in weight loss: Eating black rice makes you feel full and hence, helps in weight loss by promoting reduced appetite.
Also Watch: <a href="https://www.editorji.com/lifestyle-news/food/4-popular-rice-dishes-that-you-must-try-1656146300548">4 Popular rice dishes that you must try&nbsp;</a>

Your gluten-free food might actually be more harmful for you. A recent study suggests that even tiny amounts of gluten in foods are troublesome for people with celiac disease, and that restaurants may be the most difficult places to avoid the protein.According to the American Journal of Gastroenterology, about one-third of supposedly gluten-free foods had detectable gluten, and more than half of gluten-free pizza and pasta dishes in restaurants tested positive for the presence of gluten.


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