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Ghee is a treasure house of good health. Here are some easy tips to check adulterated ghee. Always pay attention to the texture of the ghee: real ghee is grainy, while fake ghee is soft and creamy. 

Is the ghee on your kitchen shelf real? Here are some easy ways to detect adulteration in your ghee

<h2>Ghee is a treasure house of good health. Here are some easy tips to check adulterated ghee. Always pay attention to the texture of the ghee: real ghee is grainy, while fake ghee is soft and creamy.&nbsp;</h2>

Ghee, a clarified butter traditionally used in Indian cuisine, is renowned for its rich flavour and numerous health benefits. Often called a treasure trove of good health, ghee is loaded with essential fatty acids, vitamins A, E, and K, and antioxidants. Unlike regular butter, ghee has a high smoke point, making it ideal for cooking and frying without breaking down into harmful compounds.&nbsp;
Ghee is a treasure house of good health, but sometimes adulterated ghee is sold in shops. However, with these tips, you can identify real and fake ghee.
<h3>Tips to check adulterated ghee&nbsp;</h3>
Melting Test: Place some ghee on your palm. If it doesn't melt, it indicates adulteration.
Water Solubility Test: Mix ghee thoroughly in water. Pure ghee will dissolve completely.
Texture Check: Observe the texture. Real ghee is grainy, while fake ghee is soft and creamy.
Flame Test: Put a spoonful of ghee on a flame. Pure ghee will emit a pleasant aroma, whereas adulterated ghee will have a pungent smell.
Colour and Consistency: Pure ghee is usually yellowish and semi-solid at room temperature. Adulterated ghee may have a uniform consistency and a whitish colour.
Taste and Flavor: Pure ghee has a rich, nutty flavour, while adulterated ghee may taste bland or have an off-flavour.
Freezing Test: Freeze a small amount of ghee. Pure ghee will harden uniformly, while adulterated ghee may separate or remain partly liquid.
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Shata Dhauta Ghrita or 100 times washed ghee is the latest beauty obsession in the skincare world. Know all about this Ayurvedic remedy. 

Ever tried 'Shata Dhauta Ghrita' or 100 times washed ghee in your skincare routine? Know what it is

<h2>Shata Dhauta Ghrita or 100 times washed ghee is the latest beauty obsession in the skincare world. Know all about this Ayurvedic remedy.&nbsp;</h2>

Every time we scroll on social media, there's a new beauty hack or skincare regimen. Nowadays, Instagram is obsessed with an Ayurvedic beauty secret moisturising cream known as 'Shata Dhauta Ghrita,' which means '100 times-washed ghee.'
<h3>How to prepare Ayurvedic cream</h3>
To make this Ayurvedic formulation, you need pure cow's ghee with some water in a copper vessel and need to rotate it 100 times. Each washing cycle involves melting of the ghee followed by the separation of impurities from the ghee to make this age-old cream.
This Ayurvedic cream has shown the capacity to reach the skin's deepest layer and nourish your skin from the inside.&nbsp;
According to the 400-200 BC Charaka Samhita, one of the most important Ayurvedic writings, this cream should be created on the night of the full moon in a pure copper vessel by washing pure cow ghee 100 times while reciting sacred mantras.&nbsp;
<h3>Benefits of the 100 times washed ghee&nbsp;</h3>
Ghee washed 100 times is believed to offer various benefits for the skin, including whitening, hydration, and the prevention of wrinkles and age spots. Shata Dhauta Ghrita contains Omega-3 and Omega-9 fatty acids, along with vitamins A, D, E, and K, all of which are considered beneficial for skin health.
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While coconut oil and ghee are widely used in India, their use and health benefits are different. Let us know more!

Ghee vs coconut oil: Which is better for health and cooking?

While coconut oil and ghee are widely used in India, their use and health benefits are different. Let us know more!

Have you been also wondering about which oil you should use for cooking? While many households believe in using pure coconut oil for cooking, some prefer using pure desi ghee. Both cooking mediums have very different tastes and very different uses. Let us know, which is better for cooking and health!
<h3>Coconut oil vs ghee: Properties</h3>
While coconut oil and ghee are widely used in India, their extraction and use remains very different.
Coconut oil is typically extracted from the meat (kernel) of mature coconuts. It is composed of 90 per cent fatty acids. &nbsp;The main type of saturated fat in coconut oil is lauric acid, which is known for its potential antimicrobial properties.&nbsp;
Ghee, on the other hand, is clarified butter. It is made by heating butter to separate the milk solids and water from the fat, resulting in a golden, flavorful liquid.&nbsp;
<h3>Ghee vs Coconut oil for cooking</h3>
Coconut oil has a relatively high smoke point, around 350&deg;F to 400&deg;F (175&deg;C to 205&deg;C), making it suitable for high-heat cooking methods such as frying, saut&eacute;ing, and baking. On the other hand, ghee has a higher smoke point than coconut oil, typically around 450&deg;F to 485&deg;F (232&deg;C to 252&deg;C), making it ideal for high-heat cooking methods like frying and deep-frying.&nbsp;
<h3>Ghee vs coconut oil: health benefits</h3>
Research has shown that coconut oil helps in metabolism enhancement and supports weight loss. Conversely, other studies highlight concerns about coconut oil's impact on LDL (bad) cholesterol levels, suggesting that saturated fats might elevate heart attack risk.
Ghee, on the other hand, like coconut oil is associated with heart disease. However, ghee contains butyrate, a short-chain fatty acid that may have anti-inflammatory and gut health benefits.&nbsp;
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Ghee is used in many Indian households and we love adding it in almost every and any dish. However, have you ever thought about the purity of your ghee? Let's find out a few simple ways to know if your ghee is pure!

Is your ghee adulterated? Here are 3 simple ways to find out

Ghee is used in many Indian households and we love adding it in almost every and any dish. However, have you ever thought about the purity of your ghee? Let's find out a few simple ways to know if your ghee is pure!

Indians love their share of ghee and we use it in many delicacies. Be it gajar ka halwa or matar pulao, Indians always use a generous dollop of ghee to enhance food. However, do you know how pure your ghee is? There are some simple tricks and tips to find out if you are using fake ghee, let's check them out!
How to know if you are using adulterated ghee?
Adulteration is a part of everyday life. From your milk to your ghee, everything has added impurities. According to experts, impure ghee has many toxic ingredients including coal tar, rancid old ghee, and animal fats. One of the few simple ways to check the purity of your ghee is to take it in your palms, rub it well, and leave it for 10-15 minutes. If it smells, the ghee is pure as clarified butter has a distinctive smell.
Another easy way is to boil your ghee in the double boiler method. Let the ghee melt completely, allow it to cool, and then refrigerate. If the ghee forms layers in the container, it is adulterated.
You can also check your ghee's purity by pouring some ghee into room-temperature water. If the ghee floats, it is genuine!
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Winter challenges our immunity, but incorporating ghee into our diet can provide essential nutrients, support digestive health, and contribute to overall well-being, helping fortify our immune system against seasonal threats.

Winter Health: Is consuming ghee daily a healthy habit? Know here

Winter challenges our immunity, but incorporating ghee into our diet can provide essential nutrients, support digestive health, and contribute to overall well-being, helping fortify our immune system against seasonal threats.

During winter, when the immune system may face challenges, incorporating ghee into your diet can be beneficial. Rich in essential nutrients and believed to support digestion and joint health, ghee may contribute to overall well-being during the colder months.
<h3>Consuming ghee daily during winters is often recommended for several reasons:</h3>
Nutrient Density: Ghee is rich in essential nutrients such as fat-soluble vitamins (A, E, D, and K) and provides a concentrated source of energy. During winters, when the body may need extra warmth, the calorie-dense nature of ghee can be beneficial.
Moisturizing Properties: Ghee has moisturizing properties that can help combat the dryness associated with cold weather. It may contribute to maintaining skin health and preventing issues like chapped lips and dry skin.
Digestive Aid: Ghee is known for its digestive benefits. It contains butyric acid, a short-chain fatty acid that supports the health of the digestive tract. This can be particularly helpful during the winter months when digestion may slow down.
Joint Lubrication: In Ayurveda, ghee is believed to lubricate the joints, which can be beneficial during colder weather when joints might be stiffer. This is especially relevant for individuals who may experience discomfort in their joints during the winter.
Immune System Support: Ghee contains antioxidants and is rich in fat-soluble vitamins that play a role in supporting the immune system. Strengthening the immune system is essential during the winter when the risk of infections is often higher.
<h3>It is advised to have ghee in moderation</h3>
While ghee can be a healthy addition to the diet, it's important to consume it in moderation. Excessive intake of any fat, even healthy fats like ghee, can contribute to an excessive calorie intake. As with any dietary recommendations, individual needs may vary, so it's advisable to consult with a healthcare professional or a nutritionist for personalized advice.
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Ghee is an essential part of Indian households, here's why you should consume ghee in monsoon season. 

Monsoon health: 5 reasons you should include ghee in your diet during the rainy season

Ghee is an essential part of Indian households, here's why you should consume ghee in monsoon season.&nbsp;

Ghee is a rich source of vitamins, antioxidants and healthy fats. It is identified as a valuable natural source of food which has several health benefits. This monsoon season add ghee to your diet for better immune system.&nbsp;
<h3>Here are some 5 amazing health benefits of ghee&nbsp;</h3>
<ul>
<li>Ghee contains antioxidants which strengthen our immune system and keeps flu away.</li>
<li>It helps boosting energy levels and increase healthy bacteria in the gut.</li>
<li>Ghee contains essential fatty acids like omega 3 which helps to improve mental health and improve mood swings.</li>
<li>Vitamins like A, D, E and K2 are present in ghee which are essential for overall health and wellness.</li>
<li>Ghee is high in minerals like calcium, magnesium, zinc and iron which help promote healthy bones and skin.&nbsp;</li>
</ul>
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/is-eating-ghee-daily-a-healthy-habit-know-what-experts-have-to-say-1669448785915"> Is eating ghee daily a healthy habit? Know what experts have to say</a>

Ghee is an important ingredient in almost every Indian kitchen. Know what experts have to say about its health benefits

Experts suggest adding ghee to our regular diet can be beneficial in many ways including weight loss. Know more

Is eating ghee daily a healthy habit? Know what experts have to say

Ghee is an important ingredient in almost every Indian kitchen. Know what experts have to say about its health benefits

Indians love ghee; whether on roti, parantha, dal or any other savoury, ghee is an important ingredient in almost every Indian kitchen. Ghee not only keeps rotis soft and provides flavour to food, but has various health benefits.
Here&rsquo;s what experts have to say:&nbsp;
<ul>
<li>Ghee satiates our appetite faster and prevents us from indulging on extra calories. It also keeps us fuller for longer.</li>
<li>Ghee contains fat-soluble vitamins that helps in weight loss. It also helps in maintaining good cholesterol levels and hormone balance.</li>
<li>Ghee doesn't generate harmful free radicals due to its high heating point&nbsp; Even though it is high in calorie, fatty acids present in ghee helps absorption of vitamin D, A and E.&nbsp;</li>
</ul>
So that's why nutritionists advise adding ghee to our regular diet but in moderation. &nbsp;
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