Is eating ghee daily a healthy habit? Know what experts have to say

Indians love ghee; whether on roti, parantha, dal or any other savoury, ghee is an important ingredient in almost every Indian kitchen. Ghee not only keeps rotis soft and provides flavour to food, but has various health benefits.

Here’s what experts have to say:

• Ghee satiates our appetite faster and prevents us from indulging on extra calories. It also keeps us fuller for longer.
• Ghee contains fat-soluble vitamins that helps in weight loss. It also helps in maintaining good cholesterol levels and hormone balance.
• Ghee doesn't generate harmful free radicals due to its high heating point
  Even though it is high in calorie, fatty acids present in ghee helps absorption of vitamin D, A and E.

So that's why nutritionists advise adding ghee to our regular diet but in moderation.

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