Highlights

  • Ghee satiates our appetite faster and prevents us from over-eating
  • Experts advise eating ghee regularly but in moderation
  • Know more about its other health benefits

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Is eating ghee daily a healthy habit? Know what experts have to say

Ghee is an important ingredient in almost every Indian kitchen. Know what experts have to say about its health benefits

Indians love ghee; whether on roti, parantha, dal or any other savoury, ghee is an important ingredient in almost every Indian kitchen. Ghee not only keeps rotis soft and provides flavour to food, but has various health benefits.

Here’s what experts have to say:

  • Ghee satiates our appetite faster and prevents us from indulging on extra calories. It also keeps us fuller for longer.
  • Ghee contains fat-soluble vitamins that helps in weight loss. It also helps in maintaining good cholesterol levels and hormone balance.
  • Ghee doesn't generate harmful free radicals due to its high heating point
    Even though it is high in calorie, fatty acids present in ghee helps absorption of vitamin D, A and E.

So that's why nutritionists advise adding ghee to our regular diet but in moderation.

Also Watch: Honey does wonders in maintaining blood pressure and cholesterol. Know more

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