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Smoothies offer a power-packed dose of nutrients when done right, but some common smoothie mistakes can take away from all the benefits. 

4 common smoothie mistakes you need to stop making!

Smoothies offer&nbsp;a power-packed dose of nutrients&nbsp;when done right,&nbsp;but&nbsp;some common&nbsp;smoothie&nbsp;mistakes&nbsp;can&nbsp;take away from all the benefits.&nbsp;

One of the easiest, most delicious and quick things to put together, smoothies are&nbsp;quite a&nbsp;popular&nbsp;snack.&nbsp;They can offer&nbsp;a power-packed dose of nutrients&nbsp;when done right,&nbsp;but&nbsp;some common&nbsp;smoothie&nbsp;mistakes&nbsp;can&nbsp;take away from all the benefits.&nbsp;
Here are some of the most easily forgotten&nbsp;smoothie mistakes that you should keep in mind while whipping up your&nbsp;next bowl.&nbsp;&nbsp;
<h3>TOO MUCH FRUIT&nbsp;</h3>
With so many delicious fruits to choose from, it is easy to go overboard with fruits in your smoothie. But fruits also pack in a lot of sugar. Keep your fruits to half a cup per smoothie and supplement with some veggies, nut butter&nbsp;and&nbsp;dairy.&nbsp;&nbsp;
SEE MORE <a href="https://www.editorji.com/lifestyle-news/health/juice-your-way-to-skin-cancer-prevention-fruity-concoction-shows-promise-in-study-1636606430067">Juice your way to skin cancer prevention? Fruity concoction shows promise in study</a>
<h3>NOT ENOUGH FAT OR PROTEIN&nbsp;</h3>
A common mistake is forgetting the nutrient balance. Don&rsquo;t make your smoothie just carb-heavy,&nbsp;integrate a serving of protein and healthy fats to stay full for longer. You can add nuts, protein powder, some yoghurt or avocado.&nbsp;
<h3>STORING FOR TOO LONG&nbsp;</h3>
Another huge mistake is making a big batch and storing it for the next few days. The best way to get all the benefits of a smoothie is to make it&nbsp;just right before you consume it. Do not store your smoothies for more than 24 hours as it loses&nbsp;their&nbsp;nutritional value.&nbsp;&nbsp;
<h3>NO PORTION CONTROL&nbsp;&nbsp;</h3>
Whether you&rsquo;re eating smoothies for weight loss or to be healthy, portion control is key. Even a well-balanced jar of a&nbsp;smoothie can&nbsp;pack about 300 to 600 calories depending on your ingredients. Always consider the portion size of each ingredient and be mindful of how&nbsp;much&nbsp;you add.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/stay-hydrated-with-these-fruit-juices-to-beat-the-summer-heat-1618919702064">Stay hydrated with these fruit juices to beat the summer heat</a><a href="https://www.editorji.com/lifestyle-news/stay-hydrated-with-these-fruit-juices-to-beat-the-summer-heat-1618919702064">&nbsp;</a>

Scientists have discovered a simple dietary fix that might help reduce a person’s skin cancer risk.

Juice your way to skin cancer prevention? Fruity concoction shows promise in study

The bio-transformed blueberry juice significantly inhibited the reproduction of skin cancer stem cells in a lab study. 

Researchers found that the bio-transformed blueberry juice significantly inhibited the reproduction of skin cancer stem cells in a lab study.

As you get older, it becomes increasingly important to check your skin for signs of cancer.&nbsp;Research has shown that using sunscreen regularly and eating a&nbsp;healthy&nbsp;diet&nbsp;rich in antioxidants&nbsp;may reduce the risk&nbsp;of skin cancer.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/up-your-fruit-and-veggie-intake-to-lower-breast-cancer-risk-1632109442146">Up your fruit and veggie intake to lower breast cancer risk!</a>
Now, scientists have discovered a simple dietary&nbsp;fix&nbsp;that might help aid the prevention of skin cancer.&nbsp;Researchers from the University of Ottawa in Canada studied the effect of blueberry juice&nbsp;on&nbsp;cancer stem cells, a type of cancer cell that can self-multiply and&nbsp;help tumours grow, in a lab study.&nbsp;
The team juiced fully matured wild blueberries picked from select regions in the Atlantic and then&nbsp;enriched a quantity of the juice with polyphenols.&nbsp;It was found that the&nbsp;bio-transformed&nbsp;juice significantly inhibited the reproduction of skin cancer stem cells&nbsp;and protected against DNA damage.&nbsp;&nbsp;
Published in the Journal of Cancer Prevention, the study added that the&nbsp;juice has potent anticancer and anti-metastatic potential and may represent an agent against skin cancer.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/spinach-didn-t-only-give-popeye-strength-it-protected-him-from-a-type-of-cancer-as-well-1634014399588">Spinach didn't only give Popeye strength; it protected him from a type of cancer as well</a>

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