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Dietitian shared some food items that you should replace from your kitchen with healthier alternatives. Know more about it. 

Food items that you need to replace from your kitchen with healthier alternatives

Dietitian Manpreet shared a list of some food items in everyone's kitchen that can be replaced with healthier alternatives.

Imagine that you're immensely hungry and rush into the kitchen for a quick snack or meal. Would you stop to see what's healthy and what isn't before digging in? Chances are that you won't, and so it's better to stock your kitchen with these food items.
Pushing for this change, dietitian Manpreet recently shared a list on Instagram about common foods and their healthy alternatives. Let's take a look.
<ul>
<li>Processed vegetable oil can have adverse effects on your health. So, it's better to use pressed virgin oils</li>
<li>Fruit juices contain high sugar and are low in fibre. Instead of juices, you must consume whole fruits to get maximum health benefits</li>
<li>Avoid eating packaged savoury mixtures, or 'namkeen', and replace them with poha mixture which can be prepared easily at home.</li>
<li>Always opt for fresh vegetables instead of frozen vegetables. This is because processed vegetables are likely to lose their nutrients and may have added sugar and salt.</li>
<li>Try to say a big 'no' to refined sugar as it has been linked to obesity, diabetes and heart disease. Instead, switch to healthier options like jaggery or coconut sugar.</li>
<li>Replacing refined flour with millet flour may be a healthier option as it's more nutritious, and easier to digest as well.</li>
</ul>

Best Diet Plan for Hypothyroidism - Check out the list of food items that you should include in your diet to help regulate thyroid hormone. 

Best Diet Plan for Hypothyroidism - Suffering from thyroid? These are the foods you should include in your diet 

Check out the list of food items that you should include in your diet to help regulate thyroid hormone. 

Suffering from thyroid? These are the foods you should include in your diet 

Check out the list of food items that you should include in your diet to help regulate thyroid hormone.&nbsp;

<a href="https://www.editorji.com/story/5-hurdles-that-may-be-limiting-your-weight-loss-journey-1623154147895">Thyroid</a> is a disease that occurs in the thyroid gland. This gland is butterfly-shaped and helps in controlling the vital functions of the body. Hyperthyroidism occurs when the body produces too much thyroid hormone, while hypothyroidism occurs when it makes too little of this hormone.&nbsp;
The symptoms of this disease may include loss of sleep, tiredness, muscle weakness, <a href="https://www.editorji.com/lifestyle-news/health/eat-this-not-that-aha-s-guide-for-a-heart-healthy-diet-1637835464615">weight</a> fluctuation, etc. Have a look at a list of food items that you should include in your diet to help regulate this hormone.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer</a>
<h3>Eggs&nbsp;</h3>
The <a href="https://www.editorji.com/story/egg-science-how-the-taste-of-eggs-changes-with-every-cooking-method-1623130634831">egg</a> white as well as the yolk has nutrients that help in regulating the thyroid. Eggs contain good amounts of selenium and iodine. &nbsp;
<h3>Yogurt&nbsp;</h3>
Dairy products such as <a href="https://www.editorji.com/lifestyle-news/food/a-small-cup-of-yoghurt-could-have-a-big-impact-on-your-blood-pressure-1639214732756">yogurt</a> and even milk help in maintaining the right amounts of iodine in the body. &nbsp;
<h3>Nuts and seeds&nbsp;</h3>
Nuts such as almonds and cashews; and seeds such as sunflower and pumpkin seeds help in regulating the zinc content in the body.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/tips-to-keep-digestive-problems-at-bay-during-summer-1651748184661">Tips to keep digestive problems at bay during summer</a>
<h3>Fish&nbsp;</h3>
Fish is a rich source of Omega-3 fatty acids and selenium. Consumption of fish including sea bass, cod, baked <a href="https://www.editorji.com/lifestyle-news/food/fishy-no-more-know-why-salmon-is-made-for-you-1636261628337">salmon</a>, or haddock can help in replenishing selenium and Omega-3s in the body.&nbsp;

There are some food items that are broadly consumed in India but are banned in some other countries. Know where and why.

Banned: 5 food items popular in India are banned in other countries. Know which ones

5 food items popular in India are banned in other countries. Know which ones

There are some food items that are broadly consumed in India but are banned in some other countries. Know where and why.

India is known for its diversity and food holds a special place in every Indian's heart. But there are some food items which are widely consumed in India but are banned in some other countries. Here's the list.
<h3>List of food items banned in some countries outside India</h3>
Ghee - Ghee is banned in the United States as the Food and Drug Administration believes it may cause heart attack, blood pressure issues and obesity.
Samosa - We Indians love samosa but in Somalia, South Africa it is banned due to its triangular shape that's a symbol of Christianity to the AI-Shabaab group.
Chyawanprash - Chyawanprash was banned by Canada in 2005. Reportedly, the ban was invoked citing that there are high levels of lead and mercury in the product.&nbsp;
Ketchup - The French government put a ban on ketchup due to its excessive consumption among teenagers.
Chewing Gum - Singapore is known for its cleanliness and has restricted chewing gums so that people can't throw or stick them anywhere.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/study-suggests-this-superfood-helps-reduce-stress-in-students-during-exams-1671604262651">Study suggests this superfood helps reduce stress in students during exams</a>

Planning to throw a Christmas party but don't want to spend loads of time in the kitchen? Add these lip smacking, easy to prepare treats to your menu 

Christmas Party Menu: Deck up your dining table this Christmas with these tasty treats

Planning to throw a Christmas party but don't want to spend loads of time in the kitchen? Add these lip smacking, easy to prepare treats to your menu&nbsp;

The countdown for Christmas has begun and by now you must be ready with your glittering lights, Christmas tree and gifts. If you're also planning to throw a party this year deck up your dining table with these tasty and easy to prepare treats.&nbsp;
Hot chocolate with marshmallow- Serving hot chocolate in this chilly weather is definitely a great idea to welcome your guests in a warm way.
Pancakes- Banana-walnut and berries pancakes can be a savior for you for the party. Serve it with a nice maple syrup.
Sandwiches &amp; Fries- Quicker and filling options, grilled cheese, vegetable or chicken sandwiches with cheesy fries are loved by everyone.&nbsp;
Hummus with pita bread- Hummus with pita bread is something most of us love these days. Including this in the menu will not disappoint anyone for sure.
Cake- Christmas without a cake is impossible. A fruit cake or a walnut rum cake can be the best option to leave your guests happy and content.&nbsp;
Also watch: <a title="Jingle all your way towards Christmas with these 'Secret Santa' gift ideas" href="https://www.editorji.com/lifestyle-news/jingle-all-your-way-towards-christmas-with-these-secret-santa-gift-ideas-1670755185441">Jingle all your way towards Christmas with these 'Secret Santa' gift ideas</a>

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in Green peas. Take a look!

Are your green peas adulterated with harmful colour? Find out with this quick FSSAI hack

Try this simple experiment to test colour adulteration in green peas!

Green peas contain a fair amount of vitamins, fiber &amp; antioxidants
Green&nbsp;peas can sometimes be adulterated with harmful colour
FSSAI&nbsp;shared a simple experiment to detect adulteration&nbsp;in green peas

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in Green peas.&nbsp;Take a look!

Green peas are very nutritious and contain many vitamins, fiber &amp; antioxidants. But as healthy as green peas are, they can sometimes be adulterated with artificial colour. So, before consuming peas, how about trying a simple experiment to test adulteration?
The Food Safety &amp; Standards Authority of India (FSSAI) shared a simple test to determine how green peas are adulterated with harmful colours. Take a look!
Here&rsquo;s how to detect adulteration in green peas:
<ul>
<li>Take some green peas in transparent glass</li>
<li>Now, add water to it, mix well and wait for half an hour</li>
<li>Unadulterated green peas do not leave any colour, while adulterated green peas with artificial colour will turn water green</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-hack-101-here-s-how-to-check-adulteration-in-red-chilli-powder-at-home-1649314079418">FSSAI hack 101: Here&rsquo;s how to check adulteration in red chilli powder at home</a>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-purity-test-here-s-how-to-check-turmeric-adulteration-at-home-1648107059800">FSSAI purity test: Here&rsquo;s how to check Turmeric adulteration at home</a>

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen ingredient; red chili powder. Check it out!

FSSAI hack 101: Here’s how to check adulteration in red chilli powder at home

Here’s how to check whether red chili powder has been adulterated with red brick powder or not.

Red chilli powder is one of the most common Indian spices
It can be adulterated with red brick powder or red sand
FSSAI&nbsp;shared a simple test to find out adulteration&nbsp;in&nbsp;red chilli powder&nbsp;

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen ingredient; red chili&nbsp;powder. Check it out!

Red chilli powder is one of the most common spices used in every Indian kitchen. From enhancing colour to adding a subtle kick to the dish, it is majorly used as a tempering spice. However, it can be adulterated with red brick powder or red sand, which is not good for health and the body.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-purity-test-here-s-how-to-check-turmeric-adulteration-at-home-1648107059800">FSSAI purity test: Here&rsquo;s how to check Turmeric adulteration at home</a>
The Food Safety &amp; Standards Authority of India (FSSAI) shared a simple test to find out how red chilli powder is adulterated with red brick powder to save you from such adulteration practices.
Here&rsquo;s how to detect adulteration in red chilli powder :
<ul>
<li>Take a glass of water and add a teaspoon of chilli powder it</li>
<li>Now, take a small quantity of the residue on your palm and rub it well</li>
<li>If you feel any grittiness after rubbing, then the chilli powder is adulterated with brick powder</li>
<li>In case, the residue feels soapy and smooth then it is adulterated with soapstone</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/are-your-mustard-seeds-adulterated-find-out-with-this-quick-fssai-hack-1645681851958">Are your mustard seeds adulterated? Find out with this quick FSSAI hack</a>

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen ingredients; mustard seeds.

Are your mustard seeds adulterated? Find out with this quick FSSAI hack

Here’s how to check whether your mustard seeds have been adulterated with argemone seeds or not.

Mustard seeds are an integral part of the&nbsp;Indian spices
Mustard&nbsp;seeds are a powerhouse of&nbsp;nutrients
Mustard&nbsp;seeds can be adulterated with toxic&nbsp;argemone seeds
FSSAI&nbsp;shared an easy hack to detect adulteration in mustard seeds

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen ingredients; mustard seeds. Check it out!

Loaded with vitamins and minerals, mustard seeds are an integral part of the Indian spices. From relieving digestive issues to boosting cardiovascular health, these petite seeds are a powerhouse of nutrients.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-ensures-that-you-always-sip-on-a-quality-cup-of-chai-1635746013167">FSSAI purity test: Here&rsquo;s how to check for adulteration in Saffron&nbsp;</a>
But, do you know these seeds can be adulterated with toxic argemone seeds that are non-edible. The Food Safety and Standards Authority of India (FSSAI) recently shared an easy hack to detect adulteration in mustard seeds.&nbsp;&nbsp;
Here&rsquo;s how to check whether your mustard seeds have been adulterated, take a look!
Take a small number of mustard seeds on a glass plate. Now, closely examine for some grainy rough surface seeds black in colour. The unadulterated mustard seeds will have a smooth outer surface. While, the adulterated mustard seeds having argemone seeds will have a grainy, rough surface and will be black in colour.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-purity-test-here-s-how-to-check-for-adulteration-in-saffron-1645598733102">FSSAI purity test: Here&rsquo;s how to check for adulteration in Saffron&nbsp;</a>

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