Highlights

  • Stock your kitchen with these healthy food items
  • Dietitian Manpreet shared list of alternatives on Instagram
  • Always opt for fresh vegetables instead of frozen vegetables

Latest news

Kashmir journalist arrested hours after getting released from five-year detention     

Kashmir journalist arrested hours after getting released from five-year detention   

'We won't forget you!': Alexei Navalny mourners bid farewell

'We won't forget you!': Alexei Navalny mourners bid farewell

What are warning signs of stroke, how can you prevent it: AIIMS neurologist answers | The India Story

What are warning signs of stroke, how can you prevent it: AIIMS neurologist answers | The India Story

Gaganyaan: challenges and preparations for India's first manned space mission | The India Story

Gaganyaan: challenges and preparations for India's first manned space mission | The India Story

Indian economy grows 8.4% in Q3, Govt’s ‘Make-in-India’ push for semi-conductors | The India Story

Indian economy grows 8.4% in Q3, Govt’s ‘Make-in-India’ push for semi-conductors | The India Story

Who’s who of Bollywood reach Jamnagar to join Ambanis in celebration; Watch video

Who’s who of Bollywood reach Jamnagar to join Ambanis in celebration; Watch video

HSBC Women’s World Championship: Aditi Ashok jumps into Top-10 in Singapore

HSBC Women’s World Championship: Aditi Ashok jumps into Top-10 in Singapore

PM Modi meets CM Mamata Banerjee amidst row over Sandeshkhali violence, dues owed to West Bengal

PM Modi meets CM Mamata Banerjee amidst row over Sandeshkhali violence, dues owed to West Bengal

Replace these food items in your kitchen with healthier alternatives: dietitian's advice

Dietitian Manpreet shared a list of some food items in everyone's kitchen that can be replaced with healthier alternatives.

Replace these food items in your kitchen with healthier alternatives: dietitian's advice

Imagine that you're immensely hungry and rush into the kitchen for a quick snack or meal. Would you stop to see what's healthy and what isn't before digging in? Chances are that you won't, and so it's better to stock your kitchen with these food items.

Pushing for this change, dietitian Manpreet recently shared a list on Instagram about common foods and their healthy alternatives. Let's take a look.

  • Processed vegetable oil can have adverse effects on your health. So, it's better to use pressed virgin oils
  • Fruit juices contain high sugar and are low in fibre. Instead of juices, you must consume whole fruits to get maximum health benefits
  • Avoid eating packaged savoury mixtures, or 'namkeen', and replace them with poha mixture which can be prepared easily at home.
  • Always opt for fresh vegetables instead of frozen vegetables. This is because processed vegetables are likely to lose their nutrients and may have added sugar and salt.
  • Try to say a big 'no' to refined sugar as it has been linked to obesity, diabetes and heart disease. Instead, switch to healthier options like jaggery or coconut sugar.
  • Replacing refined flour with millet flour may be a healthier option as it's more nutritious, and easier to digest as well.

Up Next

Replace these food items in your kitchen with healthier alternatives: dietitian's advice

Replace these food items in your kitchen with healthier alternatives: dietitian's advice

Improving bone health to removing toxins: 4 health benefits of fried onions

Improving bone health to removing toxins: 4 health benefits of fried onions

What is malignant phyllodes breast cancer that Miss India Tripura 2017 Rinky Chakma was battling with?

What is malignant phyllodes breast cancer that Miss India Tripura 2017 Rinky Chakma was battling with?

Wondering what to eat for breakfast? Here is why Kiwi is the best choice

Wondering what to eat for breakfast? Here is why Kiwi is the best choice

Deepika-Ranveer to Rani: Here is what celebs wore as they reached Jamnagar for Anant Ambani's pre-wedding

Deepika-Ranveer to Rani: Here is what celebs wore as they reached Jamnagar for Anant Ambani's pre-wedding

Know what Deepika Padukone does to maintain her toned and flexible body

Know what Deepika Padukone does to maintain her toned and flexible body

More videos

Learn how to spice up maggi by making the OG masala at home; jot down the recipe

Learn how to spice up maggi by making the OG masala at home; jot down the recipe

Deepika Padukone announces pregnancy: 5 things working women in their first trimester should keep in mind

Deepika Padukone announces pregnancy: 5 things working women in their first trimester should keep in mind

Priyanka Chopra shows off her toned abs as she is all set to return to work, serves major motivation

Priyanka Chopra shows off her toned abs as she is all set to return to work, serves major motivation

Radhika Merchant dazzles in Sabyasachi ensemble for 'Anna Seva' ahead of their pre-wedding festivities

Radhika Merchant dazzles in Sabyasachi ensemble for 'Anna Seva' ahead of their pre-wedding festivities

Taapsee Pannu's fitness routine and diet will inspire you to hit the gym! Check it out

Taapsee Pannu's fitness routine and diet will inspire you to hit the gym! Check it out

Wondering how to enjoy your cup of tea without worrying about weight gain? Look at nutritionist's advice

Wondering how to enjoy your cup of tea without worrying about weight gain? Look at nutritionist's advice

Here is why the Ambanis picked Jamnagar as Anant Ambani-Radhika Merchant's pre-wedding destination

Here is why the Ambanis picked Jamnagar as Anant Ambani-Radhika Merchant's pre-wedding destination

'Tis the right way to apply your lipstick, celebrity make-up artist shares unconventional hack

'Tis the right way to apply your lipstick, celebrity make-up artist shares unconventional hack

Ananya's Mumbai abode is an architectural dream for those who love minimal, take inspo

Ananya's Mumbai abode is an architectural dream for those who love minimal, take inspo

Radhika Merchant-Anant Ambani pre-wedding: From exquisite diamonds to designer lehengas, what to expect

Radhika Merchant-Anant Ambani pre-wedding: From exquisite diamonds to designer lehengas, what to expect

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.