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Dr. Candrawinata highlights that jet lag stems from circadian rhythms, hydration, and flight direction and recommends brushing teeth

How to get over jet lag? Doctor shares secret trick 

Dr. Candrawinata highlights that jet lag stems from circadian rhythms, hydration, and flight direction and recommends brushing teeth

Do you ever feel tired and out of sorts after a long flight? You might be experiencing something called "jet lag." It's like your body's internal clock is still set to a different time zone, and it can make you feel pretty lousy. But fear not, because we've got a secret trick to help you beat jet lag, and it involves brushing your teeth!
According to &nbsp;Dr. Vincent Candrawinata, jet lag is essentially a mix of three vital factors: our circadian rhythm, hydration levels, and circulation patterns.
Dr. Candrawinata also explained that when we journey across different time zones, our circadian rhythms, often referred to as our body's internal clocks, become disturbed.&nbsp;
So, the act of brushing teeth serves as a signal to your body that it's time to prepare for landing, encouraging you to become more active about an hour before you touch down. It's like giving your body a gentle nudge, reminding it to wake up and get back into action.
He also advises to keep your body active with light exercise and keep it hydrated in the next 48 hours after landing to help get rid of jet lag.
Also watch:<a href="https://www.editorji.com/lifestyle-news/travel/eating-this-food-while-travelling-may-help-reduce-jet-lag-according-to-a-new-study-1688555887141"> Eating this food while travelling may help reduce jet lag, according to a new study&nbsp;</a>

Besides the toilet, tray tables and chair handles this place is one of the filthiest places on a plane that's a hub of bacteria and viruses. 

Airplane horror: Not the lavatory but the back seat pockets are the filthiest places on planes

Not the lavatory but this is the filthiest place on a plane. Find out here

Besides the toilet, tray tables and chair handles this place is one of the filthiest places on a plane that's a hub of bacteria and viruses.&nbsp;

As soon as we take our seats on a plane we tend to pick up the instructions manual or keep our boarding passes, or other things inside the back pocket of the seat in front us. But let us tell you why you should never touch that back pocket ever again.&nbsp;
<h3>Passengers litter it with grossest of things</h3>
According to flight attendants and staffs that&rsquo;s one of the filthiest places on a plane. Passengers put some really gross things in there that cleaning crews find after the flight. Dirty tissues, sick bags, knickers, socks, half chewed gums, half eaten candies or fruit remains are some of them and apparently these pockets are never cleaned according to a Reddit user and long-haul flight attendant. So, just imagine how dirty the seat-back pockets are and the number of germs and infections they contain. &nbsp;
<h3>Best way to stay away from germs</h3>
Besides seat-back pockets, your tray tables to luggage cabins and chair handles are hubs of bacteria and viruses. The best way to combat germs is to never use the seat back pockets or use hand sanitizers as much as possible.&nbsp;
Also watch: <a title="This airline and airport lost highest number of luggage this year" href="https://www.editorji.com/lifestyle-news/travel/travel-this-airline-and-airport-lost-highest-number-of-luggage-this-year-1667544697063">This airline and airport lost highest number of luggage this year</a>

While it may seem self-explanatory, you have probably been wearing your travel pillow the wrong way, 

You’ve been wearing your travel pillow wrong; here’s the right way

While it may seem self-explanatory, you have probably been wearing your travel pillow the wrong way. 

While it may seem self-explanatory, you have probably been wearing your travel pillow the wrong way.&nbsp;

Travel pillows are definitely our best friends when it comes to travelling but what if we tell you that you&rsquo;ve been wearing them backwards?&nbsp;
A TikToker known as Sidneyraz recently shared how to use travel pillows the right and more comfortable way.&nbsp;
In his video, Sidneyraz explained that most people who have those classic, C-shaped neck pillows put the thick, closed part on the back of their neck and the thinner, open part in the front. &nbsp;But, according to him, you're actually supposed to turn that around as it supports your head better.&nbsp;
The video has garnered more than 12 million views and it surely seems to be a good hack for people who have sore necks or never felt comfortable using a travel pillow.
Also watch: <a href="https://www.editorji.com/lifestyle-news/travel/winter-travel-top-5-weekend-getaways-close-to-delhi-1670038200783">Winter travel: Top 5 weekend getaways close to Delhi</a>

A recent viral video started an online debate on whether there should be adults-only flights or not. Know more. 

Should there be adults-only flights?

2022: Is it time for adults-only flights? 

A recent viral video started an online debate on whether there should be adults-only flights or not. Know more.&nbsp;

Imagine you have finally boarded the plane for your much awaited vacation and as soon as you get comfortable and decide to take a nap, you are startled by a loud cry that can make even the deads turn in their graves.
A woman named Morgan Lee recently faced something similar and she shared her horror on TikTok. In the video, she could be seen inside a flight with a crying kid in the background. Her text with the video read, "Why isn't there such a thing as adult-only flights?" As per her caption, she kept hearing to the crying kid for her entire three hours long flight.
As soon as her video went viral, netizens jumped onto the opportunity to discuss the same. While some agreed to the idea of adults-only flights, some pointed out adults to be worse, stating funny examples of snoring uncles.&nbsp;
So, where do you stand in this argument?&nbsp;
Also Read:<a href="https://www.editorji.com/lifestyle-news/burberry-casts-4-year-old-patka-wearing-model-for-autumn-winter-22-collection-sets-example-1658998826827"> Burberry casts 4-year-old patka-wearing model for autumn-winter '22 collection, sets example</a>

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