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Participants who consumed fish two or more times per week had lower combined levels of cerebrovascular disease markers than those who consumed fish less frequently.

Consuming fish regularly may protect brain health, reveals new study

People who consume fish two or more times per week have lower combined levels of cerebrovascular disease markers than those who didn't.

Upping your fish intake can help your brain stay healthy, wealthy and wise

A cross-sectional study, published in the journal Neurology, investigated the link between fish consumption and vascular brain damage in healthy older adults before cerebrovascular disease onset.

Cerebrovascular disease is a medical condition that affects the&nbsp;blood&nbsp;vessels and blood circulation in the brain, and it can lead to severe ailments&nbsp;like stroke&nbsp;and vascular malformation. According to Centers for Disease Control and Prevention, cerebrovascular disease is the second leading cause of death in the world. In addition to causing physical disability, cerebrovascular diseases can result in the development and progression of cognitive impairment and dementia.
However, the risk of this disorder can be lowered by making healthy lifestyle modifications like dietary changes, increasing physical activity and not smoking. Sounds doable, right? And a new study has revealed that just a few extra servings of fish every week can change the whole game!
A cross-sectional study, published in the journal Neurology, investigated the link between fish consumption and vascular brain damage in healthy older adults before cerebrovascular disease onset. The analysis involved 1,623 people with an average age of 72.3 years. Weekly diet of the participants included meat, fish, fruits and vegetables, legumes, and cereals.
Also watch:&nbsp;<a href="https://www.editorji.com/story/are-you-team-seafood-then-definitely-give-the-pescatarian-diet-a-shot-1628164764920">Are you team seafood? Then definitely give the pescatarian diet a shot!</a>
The results showed that participants who consumed fish two or more times per week had lower combined levels of cerebrovascular disease markers than those who didn't.
The study&rsquo;s lead author Dr. Cecilia Samieri said that the study revealed a simple solution of eating two or more servings of fish each week to avoid the risk of brain lesions and other markers of vascular brain damage.
Also watch:&nbsp;<a href="https://www.editorji.com/story/turn-to-fish-oil-for-your-daily-dose-of-omega-3-fatty-acids-1599012256763">Turn to fish oil for your daily dose of Omega 3 fatty acids</a>

Omega 3 fatty acids are essential fats that are not produced like other nutrients inside the human body.Omega 3 fatty acids are generally derived from food or supplement

All you need to know about Omega 3 fatty acids and their benefits

Omega 3 fatty acids are essential fats that are not produced like other nutrients inside the human body. Omega 3 fatty acids are generally derived from food or additional supplements which help the lungs, heart, blood vessels and immune system to function optimally.

Omega 3 fatty acids are essential fats that are not produced by the human body like other nutrients. They are generally derived from food or supplements which help the lungs, heart, blood vessels and immune system to function optimally.
 Certain fish contain two crucial fatty acids like EPA&nbsp;(Eicosapentaenoic acid) and DHA&nbsp;(Docosahexaenoic acid). Getting more EPA in the diet has positive effects on coronary heart disease, high triglycerides, high blood pressure and inflammation. On the other hand, DHA plays a key role in the development of eye and nerve tissues. The&nbsp;third&nbsp;kind is called ALA (Alpha-Linolenic acid) and they are generally found in plant products like nuts and seeds.
Omega-3 fatty acids have several benefits so let's take a look at them in detail.
Improves Vision
An omega-3 fatty acid called DHA is a major structural component of the eye's retinas. As per National Centre for Biotechnology Information (NCBI), these fats&nbsp;help to prevent macular degeneration, which can cause vision impairment and blindness. It is also essential for visual and neurological development among infants.
Lowers depression
According to a study published in the Journal of Clinical Psychiatry, people who consume omega-3s regularly are less likely to be depressed. When people with depression or anxiety start taking omega-3 supplements, their symptoms are thought to improve.
Reduces risk of heart disease
Fish-eating communities have very low rates of heart-related diseases and researchers at NCBI&nbsp;reasoned it to a higher intake of omega-3 through fish. Fish oil can lower triglyceride levels, which is a type of fat in the blood. This reduces the chance of stroke or other heart issues.

Omega 3 fatty acids are essential fats that are not produced like other nutrients inside the human body. Omega 3 fatty acids are generally derived from food or supplements.&nbsp;

Omega 3 fatty acids are essential fats that are not produced by the human body like other nutrients. They are generally derived from food or supplements which help the lungs, heart, blood vessels and immune system to function optimally.
 Certain fish contain two crucial fatty acids like EPA&nbsp;(Eicosapentaenoic acid) and DHA&nbsp;(Docosahexaenoic acid). Getting more EPA in the diet has positive effects on coronary heart disease, high triglycerides, high blood pressure and inflammation. On the other hand, DHA plays a key role in the development of eye and nerve tissues. The&nbsp;third&nbsp;kind is called ALA (Alpha-Linolenic acid) and they are generally found in plant products like nuts and seeds.
<a href="https://www.editorji.com/story/turn-to-fish-oil-for-your-daily-dose-of-omega-3-fatty-acids-1599012256763" target="_blank">Omega-3 fatty acids</a> have several benefits so let's take a look at them in detail.
<h3>Improves Vision</h3>
An omega-3 fatty acid called DHA is a major structural component of the eye's retinas. As per National Centre for Biotechnology Information (NCBI), these fats&nbsp;help to prevent macular degeneration, which can cause vision impairment and blindness. It is also essential for visual and neurological development among infants.
<h3>Lowers depression</h3>
According to a study published in the Journal of Clinical Psychiatry, people who consume omega-3s regularly are less likely to be depressed. When people with depression or anxiety start taking omega-3 supplements, their symptoms are thought to improve.
Also Read:&nbsp;<a href="https://www.editorji.com/story/omega-3-fats-rich-diet-may-help-prevent-asthma-study-1611830339892" target="_blank">Omega 3 fats-rich diet may help prevent asthma: study</a>
<h3>Reduces risk of heart disease</h3>
Fish-eating communities have very low rates of heart-related diseases and researchers at NCBI&nbsp;reasoned it to a higher intake of omega-3 through fish. Fish oil can lower triglyceride levels, which is a type of fat in the blood. This reduces the chance of stroke or other heart issues.

fish oil

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