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High ALA intake is associated with a lower risk for death from all causes, including critical ailments like cardiovascular diseases and cancer.

High intake of fatty acids from plants may lower death risk

A recent study published in the BMJ found that diets with higher levels of ALA had associations with overall lower mortality risk.

The Good Fat: Higher intake of this fatty acid can lower mortality risk

A recent study published in the BMJ&nbsp;found that diets with higher levels of ALA had associations with overall lower mortality risk.

As opposed to the popular belief that fats are harmful, they are actually essential&nbsp;macronutrients that help the human body derive energy to function. ALA or Alpha-linolenic acid is an&nbsp;essential omega-3 fatty acid&nbsp;found in several plant-based foods. It is necessary for normal human growth and development. According to the American Heart Association, ALA is best found in soyabean, canola oil, walnuts, flaxseeds and pumpkin seeds.
A recent study published in the BMJ, a weekly peer-reviewed medical trade journal, found that diets with higher levels of ALA had associations with overall lower mortality risk.
The research is a systematic review and meta-analysis of 41 different studies. The meta-analysis looked at all-cause mortality, cardiovascular disease mortality, coronary heart disease mortality and cancer mortality. The researchers also observed both dietary intake of ALA and blood levels of ALA.
Also watch: <a href="https://www.editorji.com/story/children-of-overweight-mothers-at-higher-risk-of-fatty-liver-disease-1625207612272">Children of overweight mothers at higher risk of fatty liver disease</a>
The study concluded that high ALA intake was associated with a lower risk of death from all causes. It was also associated with lower mortality risk from cardiovascular disease and coronary heart disease.
Researchers particularly noted that an increase of 1 gram intake of ALA per day was associated with a 5% lower risk of cardiovascular disease mortality. And while the results indicate potential benefits of ALA intake, it also states a need for continued research regarding recommended levels of ALA intake.
Also watch:&nbsp;<a href="https://www.editorji.com/story/turn-to-fish-oil-for-your-daily-dose-of-omega-3-fatty-acids-1599012256763">Turn to fish oil for your daily dose of Omega 3 fatty acids</a>

Omega 3 fatty acids are essential fats that are not produced like other nutrients inside the human body.Omega 3 fatty acids are generally derived from food or supplement

All you need to know about Omega 3 fatty acids and their benefits

Omega 3 fatty acids are essential fats that are not produced like other nutrients inside the human body. Omega 3 fatty acids are generally derived from food or additional supplements which help the lungs, heart, blood vessels and immune system to function optimally.

Omega 3 fatty acids are essential fats that are not produced by the human body like other nutrients. They are generally derived from food or supplements which help the lungs, heart, blood vessels and immune system to function optimally.
 Certain fish contain two crucial fatty acids like EPA&nbsp;(Eicosapentaenoic acid) and DHA&nbsp;(Docosahexaenoic acid). Getting more EPA in the diet has positive effects on coronary heart disease, high triglycerides, high blood pressure and inflammation. On the other hand, DHA plays a key role in the development of eye and nerve tissues. The&nbsp;third&nbsp;kind is called ALA (Alpha-Linolenic acid) and they are generally found in plant products like nuts and seeds.
Omega-3 fatty acids have several benefits so let's take a look at them in detail.
Improves Vision
An omega-3 fatty acid called DHA is a major structural component of the eye's retinas. As per National Centre for Biotechnology Information (NCBI), these fats&nbsp;help to prevent macular degeneration, which can cause vision impairment and blindness. It is also essential for visual and neurological development among infants.
Lowers depression
According to a study published in the Journal of Clinical Psychiatry, people who consume omega-3s regularly are less likely to be depressed. When people with depression or anxiety start taking omega-3 supplements, their symptoms are thought to improve.
Reduces risk of heart disease
Fish-eating communities have very low rates of heart-related diseases and researchers at NCBI&nbsp;reasoned it to a higher intake of omega-3 through fish. Fish oil can lower triglyceride levels, which is a type of fat in the blood. This reduces the chance of stroke or other heart issues.

Omega 3 fatty acids are essential fats that are not produced like other nutrients inside the human body. Omega 3 fatty acids are generally derived from food or supplements.&nbsp;

Omega 3 fatty acids are essential fats that are not produced by the human body like other nutrients. They are generally derived from food or supplements which help the lungs, heart, blood vessels and immune system to function optimally.
 Certain fish contain two crucial fatty acids like EPA&nbsp;(Eicosapentaenoic acid) and DHA&nbsp;(Docosahexaenoic acid). Getting more EPA in the diet has positive effects on coronary heart disease, high triglycerides, high blood pressure and inflammation. On the other hand, DHA plays a key role in the development of eye and nerve tissues. The&nbsp;third&nbsp;kind is called ALA (Alpha-Linolenic acid) and they are generally found in plant products like nuts and seeds.
<a href="https://www.editorji.com/story/turn-to-fish-oil-for-your-daily-dose-of-omega-3-fatty-acids-1599012256763" target="_blank">Omega-3 fatty acids</a> have several benefits so let's take a look at them in detail.
<h3>Improves Vision</h3>
An omega-3 fatty acid called DHA is a major structural component of the eye's retinas. As per National Centre for Biotechnology Information (NCBI), these fats&nbsp;help to prevent macular degeneration, which can cause vision impairment and blindness. It is also essential for visual and neurological development among infants.
<h3>Lowers depression</h3>
According to a study published in the Journal of Clinical Psychiatry, people who consume omega-3s regularly are less likely to be depressed. When people with depression or anxiety start taking omega-3 supplements, their symptoms are thought to improve.
Also Read:&nbsp;<a href="https://www.editorji.com/story/omega-3-fats-rich-diet-may-help-prevent-asthma-study-1611830339892" target="_blank">Omega 3 fats-rich diet may help prevent asthma: study</a>
<h3>Reduces risk of heart disease</h3>
Fish-eating communities have very low rates of heart-related diseases and researchers at NCBI&nbsp;reasoned it to a higher intake of omega-3 through fish. Fish oil can lower triglyceride levels, which is a type of fat in the blood. This reduces the chance of stroke or other heart issues.

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