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Intermittent fasting is a diet pattern that cycles between regular eating and fasting. This popular fitness routine focuses on when to eat rather than what to eat. 

Intermittent Fasting: Know your way around this cycle of eating and fasting while intermittent fasting

Intermittent fasting has been a popular diet&nbsp;trend that involves eating and fasting at regular intervals. Improved metabolism and fitness are some benefits of this diet trend

Intermittent Fasting: Know your way around this cycle of eating and fasting

Intermittent fasting has been a popular diet&nbsp;trend that involves eating and fasting at regular intervals. Improved metabolism and fitness are some benefits of this diet trend

Intermittent fasting is a diet pattern that cycles between regular eating and fasting period. Rather than specifying what to eat, this popular fitness routine focuses on when you must eat. Department of Medicine at the University of Illinois reported that apart from increased metabolism, intermittent fasting is also an effective way to reduce the risk of type-2 diabetes and heart disease. There are three different types of routines in intermittent fasting for you to adopt.
16/8 Method
The 16/8 method involves abstaining from food for 16 hours and then eating 2-3 meals within a window of 8 hours. Developed by fitness expert Martin Berkhan, following this method is comparatively simpler as the fasting period can be observed by not eating anything after dinner and skipping breakfast the next day.
Eat-Stop-Eat
This involves fasting for 24 hours at a stretch, maybe once or twice a week. For example, by not eating from dinner one day until dinner the next day, the 24-hour fasting routine can be completed. Popularised by fitness expert Brad Pilon, in this method, water, black coffee, and other zero-calorie beverages are allowed during the fasting period.
Also watch:&nbsp;<a href="https://www.editorji.com/story/how-to-avoid-bloating-while-fasting-1554882519760">How to avoid bloating while fasting</a>
5:2 Diet
Developed by British journalist Michael Mosley, this diet involves regular eating for 5 days of the week and restricting your calorie intake to 500-600 for the other two days. This is also known as the fast diet.
During the eating window of intermittent fasting, it is more effective to consume low-calorie foods. Munch on popcorn, fruits, non-starchy vegetables like carrots and cucumber to beat the hunger pangs without feeling guilty.
But&nbsp;do&nbsp;remember, before you take the plunge and start intermittent fasting, do your research or consult a dietician for expert advice.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/flexitarian-diet-all-you-need-to-know-about-this-new-diet-trend-1624607482560">Flexitarian Diet: All you need to know about this new diet trend</a>

Celebrated by women and sometimes even men, Karwa Chauth is an auspicious festival. This year this festival is being celebrated on Sunday, 24 October.

Karwa Chauth 2021: Know when and why it is celebrated?

Karwa Chauth 2021: Festival celebrated for the well-being of one's spouse

Celebrated by women and sometimes even men, Karwa&nbsp;Chauth&nbsp;is an auspicious festival.&nbsp;This year this festival is being celebrated on Sunday, 24 October.

Karwa&nbsp;Chauth&nbsp;2021:&nbsp;Majorly&nbsp;celebrated with a lot of&nbsp;enthusiasm in North India, Karwa&nbsp;Chauth&nbsp;is an important festival. As per the Hindu&nbsp;lunar calendar, the festival falls on the fourth day&nbsp;of the Krishna Paksha of Kartik month.&nbsp;This year this festival is being celebrated on Sunday, 24 October.
The word&nbsp;Karwa Chauth is derived from two words: 'Karva,' which refers to an earthen pot with a spout, and 'Chauth,' which refers to the fourth. On this day women and sometimes even men observe a fast and pray for the long life&nbsp;and well-being of their spouses. During the fast, not even a drop of water is consumed.&nbsp;
Apart from offering prayers, numerous mythological stories are recited during the puja. This year the Karwa&nbsp;Chauth&nbsp;Puja&nbsp;timing is between 6:55 pm to 8:51 pm on October 24.&nbsp;There is also a tradition of seeing the moon to break the&nbsp;Karwa Chauth&nbsp;fast. And the fast ends after offering food and water to the moon.&nbsp;
Also Watch:&nbsp;<a href="https://www.editorji.com/story/fasting-for-karwa-chauth-here-s-what-to-eat-while-breaking-your-vrat-1604416931499" target="_blank">Fasting for Karwa Chauth? Here's what to eat while breaking your vrat</a>

Navratri 2021: Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.

Navratri 2021 Vrat: Fasting tips to keep in mind 

Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.

Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.

Navratri&nbsp;2021 Vrat: The much-awaited Navaratri festival started on 7th October. It is a festivity wherein people offer prayers and observe a fast. During the fast, people indulge in delicacies&nbsp;made of sabudana, sweet potatoes and kuttu atta. While&nbsp;you can indulge and enjoy some sumptuous food, make sure you don't overindulge.&nbsp;
Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.
Also Watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/navratri-2021-can-you-drink-cold-drink-or-coffee-while-fasting-for-navratri-1633596191101" target="_blank">Navratri 2021: Can you drink cold drink or coffee while fasting for Navratri?</a>

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