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A recent research shows that students who consume walnut on daily basis are less likely to get stressed during exams.

Study suggests walnuts help reduce stress among students during exams. Know how

A recent research, shows that students who consume walnut on daily basis are less likely to stress during an examination. 

Study suggests this superfood will help reduce stress during examination

A recent research shows that students who consume walnut on daily basis are less likely to get stressed during exams.

Walnuts are rich in omega-3, fatty acids, antioxidants and promote healthy brain and gut. Recent research published in the journal Nutrients, shows that walnuts help in reducing stress in students. &nbsp;
The team conducted a trial on a group of 80 undergraduate students and assessed them during three intervals i.e in the beginning of an exam, during an exam and two weeks after the exam. &nbsp;
Students in the trail group were given walnuts daily for 16 weeks and found that those who consumed half a cup of walnuts every day showed improvement in mental health and overall sleep quality and the ones who did not, reported increased depression and stress level.&nbsp;
Also watch: <a href="https://www.editorji.com/story/cracking-open-a-walnut-just-might-help-you-live-longer-1630726752935">Cracking open a walnut just might help you live longer</a>

Vaiphei will be one of youngest in state to achieve feat

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