Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

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Writing therapy refers to writing about a specific feeling or emotion under the guidance of a mental health professional.  

Writing therapy might do wonders to your mental health; know what it is 

Writing therapy refers to writing about a specific feeling or emotion under the guidance of a mental health professional.

Research suggests writing therapy might help if you are struggling with mental health illnesses.&nbsp;
As the name suggests, writing therapy refers to writing about a specific feeling or emotion under the guidance of a mental health professional. &nbsp;
However, it is not the same as journaling. Writing therapy is more targeted; it is about exploring elements of your life that have had greater effects on your well being.&nbsp;
It should be done with the support of a therapist as when you open an emotional wound, someone needs to be there as a healer.
Studies show that writing can help rewire your brain which is involved in processing emotions and memories associated with fear. It also helps your brain to move an experience from raw feeling into rational thought.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/follow-these-tips-to-stay-optimistic-and-boost-your-mental-health-1652162906202">Follow these tips to stay optimistic and boost your mental health&nbsp;</a>

Spiritual and emotional healer, Ms. Sonya Khandelwal talks about negative energetic cords and how you can get rid of them. Take a look!

Energetic Cords making you feel drained? Here’s how to deal with it

Negative energetic cords making you feel drained? Here’s how you can deal with it.  

Feeling emotionally drained? Here’s how to deal with it

Some energies can cause stress &amp; tension in our bodies
Human body, mind &amp; heart have many energetic attachments
Emotional attachment creates a strong cord between two bodies
Hatred, jealousy, revenge &amp; bad intentions are toxic cords
Karmic cords give a person fears, traumas &amp; depression

Spiritual and emotional healer, Ms. Sonya Khandelwal talks about negative energetic cords and how you can get rid of them. Take a look!

In our day-to-day lives, we often deal with stress and work-life tension by partying, going on weekend trips and sometimes sleeping at home. We should break free from this routine by understanding that some energies can cause stress and tension permanently in our bodies. However, if we work on these negative energies, we can easily manage to lead a stress-free life.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/ketamine-therapy-shows-great-promise-for-mental-health-issues-1641099074976">Ketamine therapy shows great promise for mental health issues</a>
The human body, mind and heart have many energetic attachments and we tend to live in these entangled spaces most of the time. Types of cords decide the suffering of that person. Emotional attachment creates a strong cord between two bodies where one person takes away the positive energy and the other gets drained.
Some cords are also toxic where knowingly or unknowingly, due to hatred, jealousy, revenge, and bad intentions joins energetic poisonous cords with the target.
How dangerous can negative&nbsp;cords be?
Karmic cords affect a person's life on a deeper level. These are coming from one's past lives. Mostly these cords give a person fears, traumas and depression.
How to get rid of negative cords?
To get rid of these cords, always be aware of what you think. The best way to deal with negative cords is sending unconditional love. If you learn to stay in a state of unconditional love, which is a gradual process, negative cord attachments won't affect you.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/expectation-vs-reality-teenage-girls-mental-health-on-thin-ice-1640763505957">&nbsp;Expectation vs Reality: Teenage girls' mental health on thin ice&nbsp;</a>
(Inputs from Ms. Sonya Khandelwal, Founder, Entrepreneur; Etheralsonia: Motivational Speaker...life coach...spiritual and emotional healer)

emotional health

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